Yoga Nidra 20-Minute Guided Meditation to Relax & Restore

Relax and restore yourself in body and mind with this 20-minute yoga nidra guided meditation. You may choose to lie down or sit for this guided meditation practice. Invite your eyes to close as you restore deep relaxation and connection to your true nature with this yogic sleep technique. This yoga nidra meditation has no music to allow the brain to truly relax without any more sensory input.
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#yoganidra #guidedmeditation #CarenBaginski

[@carenhope]

Hope you enjoyed this relaxing practice. If you enjoyed this guidance, check out my yoga nidra playlist for more. 🙏🏻

[@joycegould1289]

A beautiful guided practice. 😊

[@la8471]

This was wonderful & just what I needed after a long week. Thank you.

[@carenhope]

Beautiful. Thanks for sharing! 🙏🏻

[@miezeken]

Thank you so much for sharing this. Fantastic meditation.

[@carenhope]

I’m glad this helped you. 🙏🏻

[@rosawilliams6407]

As always a little piece of heaven on earth. Thank you so much Caren 🙏

[@carenhope]

My pleasure!

[@zenoflearning7968]

That's was an amazing experience..a little I got scared in between and a mild pressure at my spine middle happened at few minutes before I end of the meditation... Gratitude sister

[@carenhope]

Interesting to observe our bodies, isn't it? We can allow ourselves to be curious watchers while we rest in safety. Thanks for sharing!

[@zenoflearning7968]

@@carenhope thanks a lot for your kind reply sister .pranam

[@QualifieldYogaTeacher]

Such a beautiful practice of Yoga Nidra ~ I feel so peaceful & relaxed~ Thank you ~ Much Love your way~ Have a wonderful rest of the day~ Blessings~♥Xxx

[@elizabethbrandt-d5l]

Love this Caren! You have such a soothing voice. I try to do this each day to bring my anxiety down. Works great.

[@carenhope]

I’m really happy this helps you!

[@helenwallis2490]

thank you for this relaxing space, really enjoyed this time

[@theyogayou1445]

I fell into a nice nap. Namaste.

[@heavilymeditated6182]

Thank you for sharing

[@m.harens9369]

Rupert spura

[@brianfuller5157]

Just started doing this daily, and found this channel......Fantastic (Thanks for leaving music out)

[@carenhope]

Absolutely!

[@sarahallee2145]

This just calmed me down from an oncoming anxiety attack. Thank you.🤍

[@carenhope]

You did that! Nice work. 🙏🏻