Deep Stretch Yoga Into Restorative Yoga With a Bolster 20 Min

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 20

  • @carenhope
    @carenhope  3 роки тому +3

    Are you liking these classes using fewer restorative yoga props? Let me know! ❤

  • @elizabethhinton7607
    @elizabethhinton7607 8 місяців тому

    Hi Karen, thanks for one of my favorite practices. Thank you again bye

  • @tinagagnon
    @tinagagnon 3 роки тому

    Love incorporating the bolster..thank you 🙏🏻🌸

  • @Nuryoga
    @Nuryoga Рік тому

    Caren I love this and keep going back to it again and again. Thank you for sharing

    • @carenhope
      @carenhope  Рік тому

      That’s so nice to hear. I’m glad you enjoy this practice!

  • @darlenecarman7644
    @darlenecarman7644 3 роки тому

    what a great name Held! I really enjoy your restorative classes, thank u

    • @carenhope
      @carenhope  3 роки тому

      Thanks! You’re welcome to come join us if you like. 🙏🏻

  • @janinepumyearealtor1257
    @janinepumyearealtor1257 2 роки тому

    Thank you 🙏!! Once again I felt totally held and relaxed myself to sleep

    • @carenhope
      @carenhope  2 роки тому

      So lovely to be a part of your practice. 🙏🏻❤️

  • @melissaackley7741
    @melissaackley7741 2 роки тому

    Love everything about this video, especially supportive pigeon with a bolster! I have tried pigeon other ways and this one definitely works best for me. Thanks!!

    • @carenhope
      @carenhope  2 роки тому

      Love when you find the position that works!

  • @oopsallquiet
    @oopsallquiet 3 роки тому

    Love the videos - been sharing with folks. I appreciate the videos with fewer props as I don't have that many and am on a limited budget right now. Thank you for sharing the practice with us.

    • @carenhope
      @carenhope  3 роки тому +1

      I appreciate you sharing the practice of restorative yoga with others! Glad you’re enjoying the classes.

  • @amandazeldin14
    @amandazeldin14 3 роки тому

    Hi Caren! I love your videos, you have such a warm, safe and accepting presence! I’m a restorative yoga teacher myself, and I’ve been looking to do more training. I’d really love to find someone who can teach me more about safe and trauma-aware hands-on adjustments for restorative postures. I was curious if that’s something you do or might do in the future?

    • @carenhope
      @carenhope  3 роки тому

      Very sweet of you to say, Amanda. Nice to meet a fellow teacher. When it comes to teachers placing hands on students in group restorative yoga settings, I prefer hands-off for a variety of reasons. Send me an email via my website if you'd like to go deeper on this together!

  • @BountyFiax
    @BountyFiax 3 роки тому

    thank you Caren so much for such soothing session. I just discovered your channel, and I'm going to love it for sure! just bought your book. I'm a yin yoga teacher and want to dive more into restioative yoga. take care

    • @carenhope
      @carenhope  3 роки тому

      Great to meet you! Enjoy the gifts of restorative yoga practice and the book. ❤️

  • @JaeJunBrianLee
    @JaeJunBrianLee 3 роки тому

    Thank you

  • @NinYogaUK
    @NinYogaUK 3 роки тому

    Thank you for this restorative and grounding practie today. It was just what I needed to invite in the weekend. I enjoyed this class. New supporter and I hope you can visit my place too! x