Restorative Yoga With a Bolster for Relaxation
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- Опубліковано 30 чер 2024
- This relaxing restorative yoga class uses just one bolster to support the body and mind in releasing stress and tension. Join me for four restorative yoga poses with a bolster along with easy to follow breathing prompts to help you deeply relax. I'll guide you into variations for each pose to find the best way to support your body with just the yoga bolster. If you need more props please add them, especially in Supported Reclining Half-Hero.
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📘 MY BOOK: Restorative Yoga: Relax. Restore. Re-energize
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Restorative Yoga Props I Use
Use my code CAREN15 or click us.bhalfmoon.com/CAREN15 for 15% off your entire order.
B, Halfmoon Prop Names:
Yoga Blanket (Everyday Blanket)
Yoga Bolster Flat (Cotton Regular Bolster)
Yoga Bolster Round (Cotton Cylindrical Bolster)
Yoga Strap (8' Essential Studio Strap)
Yoga Blocks (Foam Block 4")
Eye Pillow (Cotton Eye Pillow Unscented)
Restorative Yoga Class Sequence
00:19 Simple Supported Backbend
06:55 Supported Seated Angle
12:39 Supported Reclining Half-Hero or variation
17:59 Basic Relaxation Pose
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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Insight Timer: insighttimer.com/carenbaginski/
Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.
Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.
#RestorativeYoga #Yoga #CarenBaginski
One bolster + four poses + simple breathing techniques = full relaxation. ❤ Let me know if you want more classes using just a few props! Hope you have a relaxing practice.
This was very nice to just have my best buddy ,my bolster, as the star. Anyone who is thinking about Caren’s group HELD should join. It’s so lovely. I’m out because of my current schedule. But, it’s for me if I can ever get a normal one. People in group are kind and non judging. Just like Caren herself. Thank you so much.
I am so pleased I discovered your channel. This routine was so soothing before bedtime. I am enjoying the use of the bolster too. Thanks Caren!
Welcome! Glad to practice with you. Bolsters forever. ❤️🙏🏻
Such a great practice! Exactly what I needed to unwind from the week.
Lovely to share this time with you. 🙏🏻
Thank you from Toronto you are a blessing in my life Maya Thank You Be you Happy Healthy and Safe
First time I am practicing with you and it was a grate relaxing practice. Thank you 🙏🏼🌺
Happy to hear. Thanks for sharing this time with me. 🙏🏻
This was a wonderfully relaxing and empowering class. Thank you.
👏🏻 You’re welcome. Really glad to hear it helped you.
Thank you for another amazing class ~So relaxed~Namaste x
Great to practice with you again. ❤️🙏🏻
Tan eik fai l am 21 years malaysia loph↖💝💝🌝🎃
Hi🎃💝🎅