10 Heavy Bag Boxing Drills for Beginners to Professional
Вставка
- Опубліковано 22 тра 2024
- 10 heavy bag boxing drills for beginners to professionals you haven't tried before. In this video, we dive into 10 must-try heavy bag drills that will elevate your boxing game. Whether you're a beginner or a seasoned boxer, these drills focus on refining your technique, building power, and enhancing overall skill. No fancy equipment is needed-just you, the bag, and your gloves.
HAYABUSA GLOVES - Use Code TJVIP to get 10% off: urlgeni.us/r5C
Go to urlgeni.us/hi8dq to get 10% of Renue by science
Get your FREE VIDEO PACKAGE - "CLICK HERE- " masterboxing.mykajabi.com/pow...
How to Hit the Heavy Bag Properly (So It will not Swing)
• How to Hit the Heavy B...
Increase Punching Power 42% after Watching This
• Increase Punching Powe...
4 Biggest Mistakes Beginners Make when Punching the HEAVY BAG in boxing:
• 4 Biggest Mistakes Beg...
How to Jump Rope (Beginner to Expert)
• How to Jump Rope (Begi...
My Clothes and Equipment: at shop.tonyjeffries.com/
Chapters:
0:00 10 Heavy Bag Boxing Drills for Beginners to Professional
0:35 1- Finish Combo with a Jab
1:23 2 - Every Combo Start w/ Head Punches - Finish with Body shots
1:56 3 - Step Back after every Combination
2:59 4 - Body Punches then Head Punches
3:52 5 - Moving your head before and after each punch
4:22 6 - Perfect the Jab
5:15 7 - 4 Punch Combinations
5:46 8 - Punching Method
6:51 9 - Feint Attack Defend
9:23 10 - Advanced Combination
Text Me Directly: my.community.com/tonyjeffries
MY SOCIAL MEDIA:
Follow me on Instagram: / tony_jeffries
Subscribe to my UA-cam channel: ua-cam.com/users/tonyjeffries1...
Business Email: Tonyjeffries@gmail.com
WHATS APP ME: whatsapp.com/channel/0029Va8u...
My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.
I’m the owner of Master Boxing where I take your boxing to the next level.
#boxing #heavybag - Спорт
Do you got any questions or video request? Comment down below!!
How to Control the Heavy Bag (So It will not Swing): ua-cam.com/video/N_RKWFsl14g/v-deo.html
Hi Tony,
You'd see my reply unto your email?📨
you do an outstanding job of making your videos diverse and wide ranging in knowledge. I always walk away with something new to think about. Thanks coach!!!❤
This is the best boxing channel on UA-cam. Thanks for all your hard work!
Sir Please make a video on boxer puncher style boxer
and its drills
actually I just came up with an idea. I am trying to learn The Philly Shell defense. Got a video on that? 💪♥️🔥💣
Just finished my body sparring session, beginner with 4 months only, my coach told me my boxing improved significantly in short time, what I do is watching all your videos learning your tips and techniques, shadow boxing, and I do your heavy bag drills once or twice a week on my own.. fair play to you, you help me big time
Great continue on this path brother
No words, absolutely no words to appreciate this guy! Tony your channel IS a blessing, not only for boxers but for all fighters as well! Your inspiring personality always pushes us to go through hardships and not to surrender 😊👍
Already doing similar drills to these on both dbl. ended and heavy bags. Alternated on both bags this morning for a total of 9 rounds. Blazing hand speed is gone but for a 66 yr old I just keep chugging along.
Cheers for the videos Tony; always great! 🇨🇦🥊😎
Boxing is something else, I started boxing a month ago including jumping rope after 3 years of hitting the gym. I still hit the gym but I feel way way fitter since I started boxing. Thanks for the drill 🫡
Thank you Tony!!!
Brilliant as always
Very good drill! Thanks for the lesson!
Got to love this guy! Thanks for all the Lessons in that great videos. Keeping it short and simple. I learn a lot from you. Big THANKS
Ty so much fot what you're doing to all of us for free ❤
These are great thank you🙏
My 1st boxing coach taught us to always finish with a jab, transferred it over to MMA and it always amazes me how effective it is. Always keeps the opponent on edge even if they try counter
Woah i didnt expect to watch such a useful video right this second! More drills in this format for footwork please!
Great ideas for practice
Thank you sir
Happy to help mate
Hey@@Tony_Jeffries u have been really helping me but could u do a video on the reflex bag??❤
Большое спасибо!
Excellent videos ❤
taking this to the gym TONIGHT!!!!❤
I’m an old Muay Thai fighter. Haven’t fought in 15 years, I’m 45 now. But I really want to start boxing. Not for competition, I just feel that drive. My family says I’m to old! That’s nice! But I’m 6.1 and about 180. Any advice coach? Love from Norway 🤙🏼
you are never too old for sports especially if you just doing it for fun
Masters Boxing exists, it's amateur boxing for those over 35 (retired pros also compete in this division). There are competitions held all over the world. It's never too late to compete.
Thank you coach.
Nice one, was waiting for something I can take to the gym
So Good for my heavy bag workout!
great content,many thanks and wish you luck🍀👍
Brilliant video respect brother YNWA
Love your videos tony. If I win my sparring tournament ittl be because of you
Buenos tips 👍💪
great video
thank you
Good knowledge. Gotta work on my feints.
Great video! Thanks for the new set of drills. Curious what you think about the T3 gloves for bag work?
Love you Tony
Just almost injured my shoulder yesterday from punching heavy bag, and then this video come out 😂
Thanks for the amazing video!
Glad you liked it and happy to mate 🙏🏻
@@Tony_Jeffries i don't mean to be that guy but.. "happy to mate" 😆
Let's take a moment to appreciate what Tony does for us🙏❤
Jeffires the best coach boxing of youtube!!!
i really like your videos
Great drills 😊😊💯💯💯🥊👍😊
Glad you like them! Please do share it mate
Tony can you do a video about how to do boxing stance and stance drills
thankyou :)
good!
Just got my first bag I'm 33 yo always wanted something to get into shape and let out steam with out heavy weights cause my back is fucked up and this is like the only thing that don't hurt.
Thank you mate , iloveyou mate ✨
i have a video request, pls make a full detailed guide on how to throw the rear and lead hook, i have trouble with how my arm should be positioned and how the motion should be. thanks
Lovely! Regards from Good Old Germany! :-)
Thank You so much sir..... I learn many boxing tips from you and i won state level tournament also I want to give lots of credit to you SIR....
Keep it up! 🥊
tysm tony for changing my life
Glad to help, please doe share it as well mate but good if not 🥊
Mr Jeffries Sir, where could one obtain a heavy bag like your's please? I'm a old man but i'm 6ft 8". about 19 stone and can only seem to find the slimmer not so heavy, heavy bags.. Finding gloves large enough is also a issue. my days of dreaming about being the heavyweight champ are long over, but i would like to keep fit..thanks..
Can you please make a video on how to learn boxing at home step by step without any equipments?
Hey coach, can you speak about returning from time off from training. Went through some stuff in life and haven't trained in a year and a half. Before that I was training, sparring for about 5 years. Being back feels so weird.
For session 1-3. How long should your session go for? If i was to set a stopwatch.
Hello!
Please looking -finding and meeting Geroge Pogacich ,Systema master from USA.He have an insane power puch,hit like a train,like two heavy pro boxer...the man is absoultelly great!
Regards,from Romania
Can you make a video of how can you improve durability?
Cool
Appreciate it
I’ve been struggling at throwing my hook/3 from low. Do i throw it straight out from face level? PLEASE HELP
老师，你能不能教我们各种不一样的组合拳，我想学各种不一样的组合拳，谢谢老师🙏
reflex bag sir
Hello sir I am from India may question how to practice self bag with time how many time non stop
One video on how to control adrenaline...fight or flight response in a street fight
Hello! Please finding-meething George Pogacich,Syatema master from USA.Hi have an insane punching power,hit like a train ,absolutelly power and explosion!
Regards,from Romania
Cool pyramid method for training the jab!
JFC that bag is huge
Hey.
Please post a video on how to be less afraid of being hit with head movement,and and how to avoid getting hit in the body in differnet styles, like Peekaboo boxing for eg(actually that'd be nice coz i don't think anyones covered it.
Also how to fight like muhammead Ali - That'd be cool
THanks for Amazing content btw!
hi mate search - Tony Jeffries how to face fear
I personally think the best way to lose your fear of getting hit is to join any kind of full contact fighting sport or martial art gym or club. You figure out soon enough that getting smacked in the face is not that big a deal and you learn to stay composed. I don't think you can learn that from a video.
Of course only if you are young enough I did that in my early 20s but now I am in my early 60s of course that does not wash anymore 🤣
👍👍👍👍
Tony, do you think Tim Tszyu is as talented as his dad, Kostya?
Doing so much boxing is bound to have some injuries right? I hit the bag at the wrong angle and now have a painful wrist. Any suggestions on how to treat/heal faster?
I did that on my bag at home. 😬I always try and hold my wrist super straight as I am not new to punching. It hurt for months! But this time I was just a couple of degrees off ... I knew I was "fooked" as Tony would say even before I hit the bag. Ouch!! So now I just take the time to wrap my wrists as per Mr. Jeffries' method .... 😉
@@ralfybaby yeaah I get that. I have been hitting since 4 months now and this time my cross didn't go center of the bag it went a little off the my wrist turned due to the force and now it hurts like a beeesh!
work out your forearms, strong forearms will stabilize your wrist better, so your wrist don't turn even if you hit slightly off center
@@parth1487 yeh that will do it! good luck recovering. (still wince a bit when throwing a right upper cut in particular myself)
👍👍👍👍👍👍👍👍
Just maybe do some boxing with people and hit sides and chest
Hello, sir Tony, please make abdominal exercises for Boxing
Can someone tell me the benefit of hitting bags is it gonna nake me faster accurate or wut?
I’m no expert, or even amateur, but I hit a heavy bag to help with power, positioning, movement, and speed, as well as help increase my muscle gain after a workout. If you practice different combinations with different body and head positions, your essentially practicing skills needed for an actual fight/ match.
Una lastuma que no este traducido al esoañol
✊✊✊🤜🤜🤜👍👍
👍👍🇦🇱🇦🇱🇦🇱🇦🇱
1st🥇
Thanks for comment mate, do you like my new vid ?
@@Tony_Jeffries Exactly 😊💯
🤍💖♥️❣️❤️⭐💜😇💙
Hi Tony mate, I know this is a long shot because don't know if it's possible but we have a boxing match soon between a safc UA-camr and a nufc UA-camr I am messaging to ask of the possibility of you helping Kyle the safc UA-camr train for this fight, if you could get back to me would be great thanks