Upper Body Strength & Mobility Workout | SilverSneakers

Join Andi this week in these exercises designed to gently stretch and strengthen the muscles in the upper body, including the shoulders, arms, chest, and back. Begin improving your functional mobility and enjoying a greater sense of well-being today!
Do you enjoy our SilverSneakers UA-cam videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started: bit.ly/3C7kakr
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[@fionablack1227]

I’m really gutted! As someone here in the UK who has MS I’ve loved using some of your vids to workout to. As I’ve said in previous comments I feel reassured and confident in doing so because of the quality of your instruction and safety advice.
Now for the first time UA-cam has interrupted the routine twice with adverts🙁 Wish that SS could overcome this as before and as other channels can because it’s not good or safe to have exercising interrupted like this!

[@kimmitchell936]

Loved the Workout!! Thank you

[@TofuMan333]

Andi, you are a wonderful teacher. Thank you. And I like the little tractor on the fireplace mantle. Farm family?

[@luciehsuen8981]

Thanks. Great tutorial.
Nice & easy making sure the muscles are activated as the movement is made. 👍

[@carolinasalgado9229]

The moves really feels good!

[@michellefrothingham4275]

Great mobility exercises for my upper mobility!

[@arthurleino]

Did this tonight. Helps my arms.

[@gloriayouchisonbrown7734]

Thank you for that work out❤

[@gladysalexandee6579]

Nice moves thanks for work out!

[@brendageater3928]

This feels good

[@getfreshflo122]

This was a good set, and I wish it didn't have music.

[@HG-pt6he]

Perfect