20-Minute Strength Workout With Dumbbells
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- Опубліковано 27 гру 2022
- Follow along with Sam to build lean muscle and burn more calories! Grab a pair of dumbbells and click play to get started.
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Being over 50 and menopause I appreciate the slow intentional movement easier on my joints. Thank you for this work out. I hope there will be more like this one… Great job!
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
❤💫🌼🌻🌺
My new favorite! Thank you!
I am a Silver Sneaker member & love these workouts -- either through Live Class or here on You Tube.
Love your workouts this one was great 👍
Great class! Thank you!
Great workout with you, as always❤!
Your teaching is the quintessential gift. My body is beginning to show some signs of positive changes, as for my balance. Thank you Sam !
So wonderful!
Great workouts. Thank u Sam. More power to u
I agree, love it!
I love your manner, style and pace. Thank you for showing side views; that's very helpful because I always worry that I'm not doing certain exercises like squats, correctly.
I am 65+, 5'0 with osteoporosis that was diagnosed a few years ago and that my recent DEXA scan shows has worsened. :( I am trying through exercise, diet and calcium + D to avoid medications like Prolia. I have a feeling though that the osteo is going to win out.
Just one minor suggestion: While the music isn't too loud, how about something a bit less redundant, with less bass and "techno". Lol
Thank you I ❤️ this
Really enjoyed this! Thank you!
Great! You're welcome!
This has become a regular part of my exercise routine. It is becoming easier. Thanks!
Perfect! Keep up the great work!
Outstanding
Thank you for sharing
Great for beginner like me.
I found some 4 lb weights at Five Below and they're perfect. For balance, try focusing on something like the socket on the wall behind her.
Encouraging video. Thank you.
You are so welcome!
❤❤❤❤❤
Great 20-Minute Strength Workout With Dumbbells video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
Thanks for sharing!
I loved this! thank you. Any other advice to get toned?
Check out our blog for articles on nutrition and fitness! www.silversneakers.com/blog/
Just finished this. Going to do this Mon, Wed, and Fri.
Let us know how it goes!
This is my second week. Increased weight for squats. Arm weight is 8 lbs.
I'm 74 great workout see you tomorrow thank you
Great workout! How many times a week should we do this strength training?
Most say a minimum of 3 days a week.
Whar a great workout! Twice a week?
Is there a workout where I can build muscle without burning up too many calories. I am trying to build muscle, and I am really under weight. I need to gain pounds.
How heavy should weights be ?
What weight bells should you be using with these exercises for a make 160 lbs? Thanks!
Many people use 2 to 5 lb. weights.
It would be nice to have a link to a good stretching session after this workout.
Great suggestion! We do have some stretching videos on our channel. 😊
Thank you!
You bet!
You mention "engaging your core". Is there a video that goes into detail as to how to best do so?
We have core-focused workouts and exercises. Check out on our page!
My insurance dropped SilverSneakers and now subscribes to Renew Active. I miss all my SS instructors and online classes. Renew Active online classes are no where near adaptive for seniors!😢
I gain 5 lbs 168s I'll lose again
SIDE VIEW PLEASE!
Too easy
And it's not hard at all!!!
I really love this workout. I'm a 68 year old woman and really wanted some kind of strength training and this one works well for me. The only thing is when Sam gets to the upper body workout I really need to sit down. I was wondering if this is ok to do. I'm hoping to get into better shape and will be able to stand for the whole time. But for now I have to sit. I really enjoy Sam's workouts Have a great day.
❤💫🌼🌻🌺