I just want to say that I loved this workout and I’m not a senior. I think if you are new to exercise or getting back into it, these are great ways to start. Don’t be put off by it being called for seniors because starting out with the basics is great for anyone starting out.
I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.
Im young, but after an illness made me sedentary for 3 years, my cardio is at the bottom. Every single dance routine I tried was just too tough or fast for me, but this one seems to be the perfect beginner workout for me! It also helps that you're so sweet and fun! 😊
@koselill - Sorry for your struggles. On the video, go to Settings and adjust the Normal speed below Normal, like .75x, .5x, .25x; or if you want the video faster..problem solved . I do this if I am copying a text on the videos for instant reading instead of sharing. Or if they talk so fast, can't catch up with the conversation. 😊😊😊
Or you can just make up your own steps as long as you follow her beat so you can make your heart race faster. It's not an exercise if you can't make your heart beat faster Hope it helps
A perfect start to my goal to be more active after my 78th birthday last week. Looking forward to more dance classes!!! Very much enjoyed your routine! Thank you!
Thanks for this fantastic workout. I'm all of 80 years old and God has been good to me. I don't get a chance to walk so this workout is good for me. Thanks and keep up the good work.
Make it to 83 and you have a 50% chance of making it to 90. Make it to 90 and you have a 25% chance of making it to 100. Then it's 5 to 10% each year. Not bad I say. I proudly made it to 70. You hit 80! (Then I think you turn 100).
OMG. I LOVE Sharlyn! "Strike a pose" LOL Love her energy. Her class was so much fun! I'll be coming back for more classes. Gotta lose that 30 lbs I gained during the pandemic from inactivity and binge eating! Thanks so much Sharlyn & Silver Sneakers!
Hi I've been a member for about 3 yrs now. On occasion I'd go in and exercise with the instructor, but I was not taking full advantage of this program. Always tired or busy, even though I'm retired. On vacation with my son and learned that I need to take time for self care. So when I go back home, that's going to be 2nd priority. Thank you so much for this program. On occasion I make it out to the gym, but not often. Again thank you. Much appreciated. 🙏
Hi Lilly! Self care is one of the most important things we can do to help ourselves and live our best life! We are so thankful to have you as a member! 💙
Fantastic workout even though I didn’t finish. At 71, this morning has been the best workout challenge I’ve experienced this year. I SHALL PREVAIL, and conquer another day … if not later this afternoon ! 😂
This brought back many happy memories! I could only do these gripping the back of a chair due to past medical issues but I'm hoping to improve. Thank you 😊
My mum and I have recently started exercising together, but as she's 68 and recovering from knee surgery and I'm quite overweight, we've been struggling to find routines that suit us both. This is perfect for us! Thank you so much for posting this. :D
Thanks for your easy to follow steps. Will help to restore back my wellness after a TIA diagnosis. I’m 77 yrs old from Alberta Canada.! You make it looks like easy to do with your moves.
Hello! Sharlyn, I've been doing this video of yours a Month already and I really enjoy for I can easily follow your mechanism. And I'm very proud to share this video to my Siblings for I have proven that it's easily done. I'm sure they can enjoy it. Love it .
I had my second hip replacement op in 9 months eight weeks ago, I feel unfit and fat. I haven't exercised for years, after being ultra fit in my youth. I am so glad I discovered this site today, I managed to do this workout all the way through, it's brilliant, and I will keep on doing it. Thank you!
This is great. I wanted to learn some dance steps for a Christmas party and I was able to put some steps together and I felt like I knew what I was doing. People were asking me how to do it! Before now I was not a good dancer.
First time here, I’m not quite a senior just yet 55 on the 26th of this month. Definitely was a workout for me. I didn’t actually make it the full 20 minutes. I haven’t worked out in about 30 years due to health issues. I’m actually doing this with a bum knee. MRI on Monday. But today I started a new health journey. Doing Keto and taking some organic supplements to help me lose weight. Hopefully I will be able to make it all the way through soon. Thank you for these videos. I think I’m really going to like them. I’m also doing chair yoga.
Hey there - good for you getting started. Just a tip that there are chiropractors and physical therapists on youtube who teach exercises to strengthen knees. My favorites are Dr.John Bergman, and Bob & Brad :)
Don't eat meat, dairy or sugar and you'll feel great in a week 😉👍 The food, drug and medical/pharmaceuticals industries have been slowly poisoning us/ k I l l I n g us since 1930!
Clear instructions and easy to follow but still a great workout. My mom was 100 years old and loved silver sneakers. I am 80 and giving it a try. Thanks.
I’m 41 and just did this workout. She really gets ya in the end with those mambos and salsas!! I know I’m not senior age, but I do have a slight back injury so I have to take it more easy than regular workouts.
Hello, I'm 61 and have problems with my left shoulder and my right hip. I see a physiotherapist for more than 2 months and do exercises at home 2 times a day. My goal is doing trails again, about 10 to 15 kms with my friends. I found your channel yesterday and right now did the whole routine. That's for me ! Sport by dancing is a great idea, I love dance. Thank you again, I will try to do it every day. Warm greetings from France (French Brittany)
Thank you for the great workout. I'm totally uncoordinated following dance steps, and it must be quite comical to watch me going at it, but it was great fun! I actually turned off the sound here and plugged into headphones with good dance music on, and it's such an improvement over just doing it solo. I'm a multi-tasker, and it gets boring just dancing around on my own. Following along actually gives you something to do, and focus on, instead of the time.
Hi, this is David's wife Frances. I really appreciate your dance steps. Graceful, not harsh, but works! I've been doing a 15 minute workout exercise that makes me lose weight (I'm petite and slim). I don't need to lose a lot of weight but this one works all my muscles, blood circulation. And this is all I need to do everyday. Really great for seniors who still enjoy dancing gracefully!!! Thank you greatly!!! I also appreciate the stretches at the end! Some workouts don't have it. Thanks again. I just turned 59 and enjoying life!!!
Miss you Sharlyn! I just back from Cruise. I see this program on UA-cam. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!
I am going to try this tonight! I have been trying to do some workouts lately and am very out of shape and overweight. Today is a special day for me so i am going to try even harder starting later tonight. TY for bringing this workout.
Thank you Sharlyn! I enjoyed this so much. I'm from the Philippines but here in Thailand for some days. Greetings from Thailand from a lady from the Philippines☺
First day here...feeling mostly uncoordinated but will try again tomorrow. I didn't find the 20 minutes over-taxing...but can definitely approve on my moves. I have difficulty coordinating hand moves with feet moves and doing them "backwards" from what the instructor is doing. I'm guessing I will improve. So glad to be able to find these videos!
I commented without watch Sorry perfect so we can hear your instruction ! Practice in our time with our music. Fantastic with a bit of hip movement!! ❤
First time here 66 20 minutes is good for me. Not pushing myself with 2 bad knees…vegan covid threw me off not going into the gym 3 times a week. Every pound hits the knees. Cutting out meat has help me…trying to get out there in the yard and beautiful weather helps. I do not care who stops to watch as long as they do not interrupt…lol
I want to learn to dance to get into better shape. I can do aerobics just fine, but this seems harder. I think if it was slowed down & broken down step by step, I could get it better. I will try to look for videos like that, and then come back to this, it looks like a lot of fun and seems to be a great workout.
WOW! I really enjoyed dancing with you. It brought back such great memories. You look like a movie star & you ARE a Fitness Star! Thank you for this easy to follow dancing workout. More Please!
Thank You And God Bless You Amen ❤
I just want to say that I loved this workout and I’m not a senior. I think if you are new to exercise or getting back into it, these are great ways to start. Don’t be put off by it being called for seniors because starting out with the basics is great for anyone starting out.
We agree! We're glad you found it helpful! :) Enjoy
they need to stop using that word. just older adults is fine or adults over.....very ageist
@@cattyelse2372 The first time I was a senior was in high school. I don't mind it a bit. ;-)
I love that I can do this workout from the comfort of my own home and still feel like I'm part of a community
Yes! We're so happy to hear that.
Love Love Thank you Lord JESUS for this health Exercise program Hallelujah Praise The LORD
You workouts make me feel safe and non judged as a 22 year old getting into fitness. Thank you🫶🏼
1:15
3:26
This was very good for my 73 year old body. Easy to follow and decent music. It was a great way to end my workout of the day.
Love the workout but the music doesn't make me feel like dancing. What about some disco or motown ?
Love those recommendations, Jackie!
Ditto
Have you tried muting the video and playing your own music? Jane Fonda has some workouts very similar to this with some music you might enjoy.
Yea real disco up beat music
I totally Agree!!! Motown, anything 60's will get me going. Disco..not so much.
I'm 68 and although used to be fit and out swing dancing several nights a week but have been lazy for the last 10 yrs. Feeling lousy I came looking for motivation. This is a great "starter" routine for anyone! Pretty much just a warmup for me but at least it's getting me out of my chair, lol.
Agree. Motivation is key for this 65 year old!
Laughing, same here at 61
yes just a warmup this is far from burning calories
I have to agree with you totally, I am 58, just been lazy and gain so much weight, it has to go ❤
@@gaylespitaleri4511Doesn’t matter we’re still moving, that’s the key. We can do it longer, or make it more energetic. 😉
Im young, but after an illness made me sedentary for 3 years, my cardio is at the bottom. Every single dance routine I tried was just too tough or fast for me, but this one seems to be the perfect beginner workout for me! It also helps that you're so sweet and fun! 😊
@koselill - Sorry for your struggles.
On the video, go to Settings and adjust the Normal speed below Normal, like .75x, .5x, .25x; or if you want the video faster..problem solved
. I do this if I am copying a text on the videos for instant reading instead of sharing. Or if they talk so fast, can't catch up with the conversation. 😊😊😊
Or you can just make up your own steps as long as you follow her beat so you can make your heart race faster. It's not an exercise if you can't make your heart beat faster
Hope it helps
A perfect start to my goal to be more active after my 78th birthday last week. Looking forward to more dance classes!!! Very much enjoyed your routine! Thank you!
Happy birthday!!
I love this dance workout may the good Lord Bless and keep us all Amen
I am 84 years old and I have to keep taking a break. First day was 5 breaks, only 4 today.
Awesome progress!
Way to go!!
Fabulous! Good on you!
Thanks for this fantastic workout. I'm all of 80 years old and God has been good to me. I don't get a chance to walk so this workout is good for me. Thanks and keep up the good work.
Make it to 83 and you have a 50% chance of making it to 90. Make it to 90 and you have a 25% chance of making it to 100. Then it's 5 to 10% each year. Not bad I say. I proudly made it to 70. You hit 80! (Then I think you turn 100).
Wow. This is one of the most smoothest and fun low impact dance workout i have ever done. Thank you so much 🙏
Glad you liked it!!
OMG. I LOVE Sharlyn! "Strike a pose" LOL Love her energy. Her class was so much fun! I'll be coming back for more classes. Gotta lose that 30 lbs I gained during the pandemic from inactivity and binge eating! Thanks so much Sharlyn & Silver Sneakers!
She brings the energy every class! You're so welcome.
Hi I've been a member for about 3 yrs now. On occasion I'd go in and exercise with the instructor, but I was not taking full advantage of this program. Always tired or busy, even though I'm retired. On vacation with my son and learned that I need to take time for self care. So when I go back home, that's going to be 2nd priority. Thank you so much for this program. On occasion I make it out to the gym, but not often. Again thank you. Much appreciated. 🙏
Hi Lilly! Self care is one of the most important things we can do to help ourselves and live our best life! We are so thankful to have you as a member! 💙
Fantastic workout even though I didn’t finish. At 71, this morning has been the best workout challenge I’ve experienced this year. I SHALL PREVAIL, and conquer another day … if not later this afternoon ! 😂
This brought back many happy memories! I could only do these gripping the back of a chair due to past medical issues but I'm hoping to improve. Thank you 😊
Whew! I am going to play this video again after I catch my breath. 💃
My mum and I have recently started exercising together, but as she's 68 and recovering from knee surgery and I'm quite overweight, we've been struggling to find routines that suit us both. This is perfect for us! Thank you so much for posting this. :D
Best of luck to both of you in your journey!
Thanks for your easy to follow steps. Will help to restore back my wellness after a TIA diagnosis. I’m 77 yrs old from Alberta Canada.! You make it looks like easy to do with your moves.
Hello! Sharlyn, I've been doing this video of yours a Month already and I really enjoy for I can easily follow your mechanism. And I'm very proud to share this video to my Siblings for I have proven that it's easily done. I'm sure they can enjoy it. Love it .
Hi! 71 and recovering from major cancer op and treatment. Really enjoyed this and broke a glow, thanks!
Wishing you a healthy recovery.
I had my second hip replacement op in 9 months eight weeks ago, I feel unfit and fat. I haven't exercised for years, after being ultra fit in my youth. I am so glad I discovered this site today, I managed to do this workout all the way through, it's brilliant, and I will keep on doing it. Thank you!
That's great, good.luck to you, hope you're still.going strong.
This is great. I wanted to learn some dance steps for a Christmas party and I was able to put some steps together and I felt like I knew what I was doing. People were asking me how to do it! Before now I was not a good dancer.
Love your music love your dancing it gets me up on my feet and get me moving Hallelujah Amen The You Jesus ❤❤
This was my first morning and I didn’t quite finish but I will be back.
First time here, I’m not quite a senior just yet 55 on the 26th of this month. Definitely was a workout for me. I didn’t actually make it the full 20 minutes. I haven’t worked out in about 30 years due to health issues. I’m actually doing this with a bum knee. MRI on Monday. But today I started a new health journey. Doing Keto and taking some organic supplements to help me lose weight. Hopefully I will be able to make it all the way through soon. Thank you for these videos. I think I’m really going to like them. I’m also doing chair yoga.
Christia- same here! We are exactly the same age!
Hey there - good for you getting started. Just a tip that there are chiropractors and physical therapists on youtube who teach exercises to strengthen knees. My favorites are Dr.John Bergman, and Bob & Brad :)
Don't eat meat, dairy or sugar and you'll feel great in a week 😉👍 The food, drug and medical/pharmaceuticals industries have been slowly poisoning us/ k I l l I n g us since 1930!
Thank you so much and happy New Year to every one God Bless Amen ❤❤
I could only manage ten minutes for my first time but it was so much fun! Saved for the next few rainy days!
Clear instructions and easy to follow but still a great workout. My mom was 100 years old and loved silver sneakers. I am 80 and giving it a try. Thanks.
Wonderful! We're glad to have you both!
I love music with a contagious beat, that just make you want to dance!
Love it!
It's official, Silver Sneakers is the only workout series that doesn't go too fast for me LOL
I really enjoyed it ❤️❤️
I’m 41 and just did this workout. She really gets ya in the end with those mambos and salsas!! I know I’m not senior age, but I do have a slight back injury so I have to take it more easy than regular workouts.
You've got this!
Enjoyed the dance workout and teaching. Thank you!
I was looking for senior-age workout and glad to find yours.
Am 80 and still going!loved this video. Aileen Choate
I enjoyed this. Liked the music as I did not identify it, only the beats and rhythms to move. Thank you. A great start for my day!
I'm 27 and I had such a fun time doing these dance steps! I even got my heart rate up which was a pleasant surprise, Thank you!
Wonderful!
I loved this! The disco portion was hilarious and fun. Thanks so much.
Really enjoyed dancing but some great dance music would motivate us to do this workout even more!
This is my favorite dance exercise ❤
Hello, I'm 61 and have problems with my left shoulder and my right hip. I see a physiotherapist for more than 2 months and do exercises at home 2 times a day. My goal is doing trails again, about 10 to 15 kms with my friends.
I found your channel yesterday and right now did the whole routine. That's for me ! Sport by dancing is a great idea, I love dance.
Thank you again, I will try to do it every day.
Warm greetings from France (French Brittany)
Hi, I could only do 5 minutes, but from now on I will do this daily until I can do all of it....Nice lesson....thanks. L
Have done this so many times, I have it memorized, but it's a great workout!
Very good and easy routine for this 74 yo!
Thank you for the great workout. I'm totally uncoordinated following dance steps, and it must be quite comical to watch me going at it, but it was great fun! I actually turned off the sound here and plugged into headphones with good dance music on, and it's such an improvement over just doing it solo. I'm a multi-tasker, and it gets boring just dancing around on my own. Following along actually gives you something to do, and focus on, instead of the time.
We are so glad that you enjoyed our dance workout! Keep it up!
Love the workout and the music 🎶! Thank you ❤️
Hi, this is David's wife Frances. I really appreciate your dance steps. Graceful, not harsh, but works! I've been doing a 15 minute workout exercise that makes me lose weight (I'm petite and slim). I don't need to lose a lot of weight but this one works all my muscles, blood circulation. And this is all I need to do everyday. Really great for seniors who still enjoy dancing gracefully!!! Thank you greatly!!! I also appreciate the stretches at the end! Some workouts don't have it. Thanks again. I just turned 59 and enjoying life!!!
Way to go Delfina!!!!!
Thank you my Lady and God Bless You Amen❤❤
So good for your joints and your brain.Thankyou.
Miss you Sharlyn! I just back from Cruise. I see this program on UA-cam. I follow your beautiful dance and music workout right now. I can do everyday, I love it! Thank you and SilverSneakers!
Welcome back! Thanks for sharing. :)
I just love this work outs especially the background music.Thanks. I can easily follow the instructions.😅
I am going to try this tonight! I have been trying to do some workouts lately and am very out of shape and overweight. Today is a special day for me so i am going to try even harder starting later tonight. TY for bringing this workout.
You will crush it!
Great workout, and excellent cuing! Thanks!
Thank you so much for this. Love it!
This is so good. I am so out of practice, but will be on it now. I enjoy her energy.
Is raining outside so I decided to do this video. I change the velocity to 75%. I loved it.
Thank you so much Hallelujah Praise God Amen
thank you very much for this lovely class.I enjoied it very much
Thank you Sharlyn! I enjoyed this so much. I'm from the Philippines but here in Thailand for some days. Greetings from Thailand from a lady from the Philippines☺
It was georgous! I really enjoyed it! It was fun and varied, time just flew by! Thank you!
First time, love the routine, I'll be back tomorrow. Thanks!
Yay!!
Hi Just found this & did the workout. Just loved it.
First day here...feeling mostly uncoordinated but will try again tomorrow. I didn't find the 20 minutes over-taxing...but can definitely approve on my moves. I have difficulty coordinating hand moves with feet moves and doing them "backwards" from what the instructor is doing. I'm guessing I will improve. So glad to be able to find these videos!
Love your moves & perfect music while doing exercises . Thanks ❤
You're so welcome!
Nice end of the work day routine. Thank you!
Glad you enjoyed it!
I really enjoy dancing w you Sharlene and I love your music too.💕
Fun work out! Just perfect, not too hard, not too easy!
And...I turned "70" in Feb.....it's only a number.
Nice workout. Just perfect for me. Keeping me sweaty but not exhausted. Please upload some more dance workout for seniors.
Great! Brings back memories!
Love this, very cool especially to seniors like me, 75 y/o alrey. Tnx ❤🙏
Thank you today is 8-8-24 I’m in Philippines, nice workout today . Thanks again 🙏🦋💝🇵🇭🇺🇸🇺🇸
I'm having balancing problems and sometimes vertigo. This routine seems to help. I'm 71.
I commented without watch Sorry perfect so we can hear your instruction ! Practice in our time with our music. Fantastic with a bit of hip movement!! ❤
Thank you for your video. It's really make me enjoy my exercise in the morning ❤
Exactly what I was looking for! Thank you!!
Glad I could help!
Great workout. I combined it with her Latin Dance workout to make it longer.
i don't have time or the will to go the gym, ur channel has help me,thx u so much
Love this workout and dancing😊❤
Glad you liked it!!
First time here 66 20 minutes is good for me. Not pushing myself with 2 bad knees…vegan covid threw me off not going into the gym 3 times a week. Every pound hits the knees. Cutting out meat has help me…trying to get out there in the yard and beautiful weather helps.
I do not care who stops to watch as long as they do not interrupt…lol
Keep up the great work, you got this!
I loved this 100%. It's the level I'm at right now
Omg! Thank you. Just finished it.
I enjoyed dancing with you WOW!!! Thanks a lot.
Feeling happy after doing this workout with you, thanks
Great job!
Super fun video. And best of all I can do it. Now I want to go out and buy myself a pair of silver sneakers.
I prefer workouts or dancing without talking. Have a nice day 💃
such fun, mood lifter,thank you
Our pleasure!
fantastic fun workout! Thank you !
I want to learn to dance to get into better shape. I can do aerobics just fine, but this seems harder. I think if it was slowed down & broken down step by step, I could get it better. I will try to look for videos like that, and then come back to this, it looks like a lot of fun and seems to be a great workout.
First timer. Great session.
Thank you. Blessings to you.
Thank you so much for this. I got through this and didn’t notice the time. Hopefully my first step back to fitness. ❤
Keep at it! You got this.
Love everything about this!
Fabulous!
I love it! I want to continue watching for my health.
Thank you once again.Great workout.
WOW! I really enjoyed dancing with you. It brought back such great memories. You look like a movie star & you ARE a Fitness Star! Thank you for this easy to follow dancing workout. More Please!
This class was great! I am a member and enjoy the variety, levels and motivation of everything. Keep up the great work!
Try out walk away the pounds with leslie sansone...
It is nice how you explains in how to fallow
Ilove it
Happy to hear that!
Thank You and God Bless Happy New Year Everyone In Jesus name Amen ❤❤🎉
Thank you so much. I enjoyed it
So glad!