20 Min Full Body Yoga | Strengthen, Stretch, & Blissfully Reboot Your Entire Mind & Body
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- Опубліковано 23 бер 2024
- This 20 minute full body stretch yoga practice for strength, stiffness and improving your energy levels will flow through a sequence of dynamic postures designed to leave you feeling incredible. Looking to increase flexibility and release tension in your body? Then this class is perfect for you as well. The benefits of an entire body yoga flow such as this are endless- from becoming more flexible to improving circulation and realigning energy, it's an entire system reboot.
After the practice check out Boho Beautiful Retreat, your 7 day at home yoga retreat.
flow.bohobeautiful.life/Retre...
Instructor - Juliana Spicoluk
Location: - Costa Rica
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
This was perfect for my body this morning. Its raining peacefully, my baby didnt slrep well but she laid peacefully smiling on my mat while i did this whole practice, thankyou ❤
Hello, stranger! Whether our paths intertwine or remain parallel, I send heartfelt wishes for your happiness. Let's make today amazing! 😊
I've tried many yoga channels and this is the best one there is. Thank you Juliana n Mark for sharing your gifts to the world ❤
I like watching a good looking woman do her thing
Usually, I don´t comment but that´s just what I needed after a very emotional day:) Thank you
Ahhh this flow!!! A really great reset/restart of my day, thank you guys!! 🌞💝💫
"Each session of guided meditation feels like a journey inward, exploring the depths of my being and discovering new realms of peace and joy."
"Guided meditation is like a warm hug for my mind and soul. It's my sanctuary in this chaotic world." 🙏🙏
One of my favorite flows ever! Thank you for this amazing practice.
You're 10 Subscribers Away from getting 3 million. Oh my goodness. That is incredibly Amazing for your channel. Keep growing. Never stop.
From my Heart to yours; Love: Sebastian Espinosa. Thank you for the class.♥️✨🙏🏻
"Feeling a deep sense of gratitude for the practice of guided meditation and the peace it brings into my life. It's truly a treasure."
Congrats! What are your road trip / travel skincare, outfit and makeup routine or recommendations? 😃
Each flow is like a magic. The flow, calmness, beautiful scenery, beautiful recording, beautiful energy of you really motivates us to join you in the first available moment. Thank you again for this professional and precious moments. Namaste 🧘
Danke!
This flow was just fantasticly put together! I don't know what you're doing in the newer videos, but it stirred some magic from a place deep within me. Very grateful to you guys for sharing your gifts with the world, it's had tremendous positive impact on my life!
"Guided meditation unveils the hidden treasures of mindfulness, enriching each moment with mindful presence."
Thank you for this beautiful practice ❤
Wow ❤ first time ivm seeing her video within 30 mins of posting 😮 feel so privileged ❤🎉
Thank you for yet another amazing, restorative, and healing yoga practice 🙏🏽 namaste 🥰
This is a perfect warm up + body opening before more intense workout videos! I really needed this! 🙏💕
❤
i was looking for a more warm up session before doing my workout, your comment helps thanks ❤ !
Thank you beautiful Juliana for this amazing Yoga practice 🧘🏻♀️🙏🌸💜💙💛
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We've been practicing yoga together for about 5 years now. This Yoga flow was one of my favorites!!! Perfect length, I like how it starts slow and then builds intensity, and the music mantra at the end - amazing touch. Thank you
Oh this was a FABULOUS strengthen, stretch and blissfully reboot workout... THANK YOU!
This was wonderful, thank you 💜
What a perfect flow for a Sunday morning. Thank you.
Nice.
Thank you for sharing as always :) My favorite channel!
Big thank you, Juliana & Mark! Another great session!🥰💌
thank you, Ive followed you for a few years now and i feel soooo much better and let go of muscle relaxers and mild pain killers, thanks to both of you, may all the blessings be with you and you family.
This was nice and mellow while still requiring some effort, raising the energy level. Just what I needed today.
Thank you for this practise❤
A melhor aula de yoga do youtube! Obrigada ❤
That is absolutely beautiful & this ending is absolutely magical💜🙏🏻 Namaste lovely
This is just a wonderful flow with a perfect pace for me. I just would love to find five more minutes with arm and upper body strengthening elements in it. That would make it to the best . I love your work, thank you guys for all of it.
Thanks for having you ❤
I can't even find the words to describe this OUTSTANDING flow!!! Thank you thank you thank you ❤❤ and can't wait to hear about your journey with your second little light warrior 💐
mmmm beautiful! Feeling strong and flexible after this sesh! x
Beautiful, beautiful practice.
Beautiful practice 😍 thank you so much!
Congratulions Juliana and Mark ;)
Thank you! 🌷
Thank you, dear Juliana for this incredible practice ♥️
Excellent !!
Such a peaceful and beautiful channel, thank you for all you do and the videos you share! We really appreciate it :)
Love from California
Love this one! Thank you again for another beautiful practice!
Thanks for all your amazing videos
Thank you for this incredible practice ❤Sending love and light to four of you❤
Great practice ❤
So relaxing and calming Yoga, Thank you so so much!!! ❤
Thanks!
Thank you so much for this class and all the others, it's so precious ! 💚
Best music yet! Fantastic tune
Awesome as usual 😎
Namastè 🙏🏼🌺💕🕉️✨
This is so great! Thank you so much Juliana. Love and blessings to you 💜
Congratulations!
I really love your music! Can you provide a playlist for this? It's so wonderful to listen to some after practicing yoga
Exercising outdoor is best 🌈🦋🌈
So good. I felt tension ease out of my body and strength reigniting, too.
In response to your fb survey post I had suggested to have background music a little bit louder. And you did it! Thank you 🙏 This music is very beautiful and compliments your voice. It was like dancing this yoga class ❤ Namaste
Not at all
Thank you 🙏🥰
❤❤❤❤Your classes are so goooood🎉🎉🎉Tx🎉🎉🎉
Amazing yoga 🧘♀️ as always, Juliana!
I love this class! Please more of this! 🥰
Thank you❤ it’s amazing! I came to life
Thank you! ❤
You are amazing !
Love the mantra at the end ❤
This was delicious, perfect to get ready in the morning!
Thank you, may Jesus Christ bless you ❤
Thank you for your class. I really enjoyed, that Just exactlly that my legs needed. God bless you and your family. Namasté 😊🙏🙏
Namaste 🙏🏼🤍 maestra bohio gracias
Thank you very much!
Beautiful flow ✨️ Thank u Juliana I love u 💗
Thank you for this wonderful flow, as usual❤❤❤
Thanks for this amazing practice! Question: when doing the pyramid posture... If i can't reach the floor, what should i prioritise? Keeping front leg straight even if i'm curved and far from the floor... Or keeping hips squared and hands on the floor even if my knee has to be veery bended?
Advice needed❤
Focus on keeping the spine straight - bend the leg a little if you need to - I use blocks to help myself 'reach' the floor - x
@@AmeliaConway thanks so much!👏
Thank you,very beautiful❤❤❤
It was perfect !
Thank you so much, it is just what I needed today 🌅❤
Very beautiful 👍🌺🌴
If anyone is considering doing the Retreat program shown at the end of the video - this is your sign to DO IT !!! I have a few times and often come back to some of the classes because they are so GOOD !! Deeply Healing 🤍🤍🤍🤍🤍🤍🤍🤍
Grazie di cuore cara 🤗 e affettuosi auguri per la tua gravidanza 🥰
Love this practice!!🩷✨🙏🏻
Thank you
Thanks❤
you are awesome!
Thank you. ❤
This was an inspired one, I love it ❤
Wonderful after days work.. Thank you. ❤
my psoas felt so good after this practice!
Beautiful ending and song.
Thank you ❤❤❤
Magnifique scéance ❤❤💐😘 Juliana....
Namaste❤
Thank you for such an awesome yoga a session it was wonderful
That was beautiful ❤❤❤
that was great babe thx
Thank you so much🤍✨
Beautiful practice
Namaste 🙏
Did you sing this?! Wow!
Thank you ❤
💎
Nicee😊