25 Min Heartfelt Vinyasa | Full Stretch Yoga With Compassionate Motion For Self Care & Love ❤

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 349

  • @bohobeautiful
    @bohobeautiful  Рік тому +103

    *The years of yoga with all of you has been the most wonderful blessing of both of our lives.*
    Thank you all for being here.
    & we must not forget to take all the light we cultivate together on our mats and share it with the world- www.thekarmaproject.life

    • @shirleysmith6402
      @shirleysmith6402 Рік тому +1

      Years of much anxiety and being on a med. Completely off due to your yoga! Many thanks
      Your a Godsend!

    • @melrox8809
      @melrox8809 Рік тому +1

      Thank you for providing us with your yoga & your wisdom, Juliana and mark 🌸

    • @Integrity880
      @Integrity880 Рік тому +1

      Can I make a suggestion? Could you please include Baddha Padmasana in more videos? I would also love to see a tutorial on Padmasana. Namaste.

    • @piyaratintachim-kaufman9689
      @piyaratintachim-kaufman9689 Рік тому +1

      I supported/donated to The Karma project. Thanks for letting me be part of it. Your Vinyasa is amazing, especially at the end with "Mantra". I hope your world is beautiful and peaceful, like your yoga.

    • @TaunellE
      @TaunellE Рік тому +1

      Yall saved my life. I'm beyond grateful. I love you all. ❤

  • @yasssqueenpurr3063
    @yasssqueenpurr3063 Рік тому +203

    Dear Juliana & Mark, I have Generalized Anxiety Disorder, and every time I find it hard to sift through the darkness- I always come to you. I genuinely thank you for saving a life. Love and light to you both! 😻🤍✨

    • @jeffreyfritatas3500
      @jeffreyfritatas3500 Рік тому +9

      Ive been practicing yoga for 70 years and Ive felt the same thing. Truly she is a blessing

    • @lynnita321
      @lynnita321 Рік тому +1

      Ask your HIgher Self and Holy Guardien Angel to help you. Then breathe. Watch the breath.

    • @Sarah-pc1di
      @Sarah-pc1di Рік тому +1

      ❤️❤️

    • @aliceinwonderland9030
      @aliceinwonderland9030 8 місяців тому

      I hope u have a wonderful day

  • @thezengirl3685
    @thezengirl3685 Рік тому +98

    The whole vibe feels like a cup pf warm lemon ginger tea ❤

    • @TaunellE
      @TaunellE Рік тому +1

      That's one of my favorites. ❤

    • @nalini8760
      @nalini8760 Рік тому

      What a sweet metaphore! My favourite morning tea.😍

  • @suzettecooper382
    @suzettecooper382 Рік тому +68

    I've been practising yoga for 51 years and this practise has given me such peace and serenity. So calming, thankyou

  • @brookecbell
    @brookecbell Рік тому +62

    My daughter and I did this flow together this morning. She suffers from anxiety and panic attacks and stayed home from school today. We loved the mantra at the end so much and will definitely be memorizing and using that going forward with her healing ☀✨❤

    • @korneliapochec2379
      @korneliapochec2379 Рік тому +5

      I am really happy to hear about a parent aware of their children's problems and acts upon that. I believe your daughter will get to stress less. I also hope that this time for both of you is great opportunity to get closer and to build trust

  • @LifeByLucie
    @LifeByLucie Рік тому +7

    My heart opened up and happy tears of love flowed. I deeply felt the mantra at the end and felt the heaviness of the healing for our beautiful world.
    “May all living beings everywhere around the world, be happy and free, and may my words, actions and thoughts contribute to that happiness and to that freedom for all.” Thank you both so much 🙏🏽💖 PS. Did anyone else notice the cute bug who hitched a ride for a while? 🥰

    • @acaciacarr
      @acaciacarr Рік тому

      Yes! The bug was vibin, too.

  • @kaategallagher
    @kaategallagher Рік тому +3

    Juliana the singing at the end!!! 💞

  • @dubrovinaalina
    @dubrovinaalina Рік тому +82

    Hello everyone, I hardly ever comment on here, but this practice was simply beautiful. The flow was so organic, it’s magical.. Feeling grounded now and more peaceful. Forever grateful to you guys, Juliana and Mark for such a quality free content, thank you ❤

    • @Kimmyfitness
      @Kimmyfitness 8 місяців тому

      Same… I just had to comment aswel 🙏🏼💜💜💜💜

  • @MilenaGD
    @MilenaGD 24 дні тому

    Dear Juliana and Mark, thank you for everything you do and everything you are!!! ❤️
    You have been such an important part of my life over the past few years!
    Sending you all my love and light! Be blessed! 🙏✨❤️

  • @NinaBesteMeditation
    @NinaBesteMeditation Рік тому

    Wonderful session, ending with one of the most beautiful mantras. Thank you ❤

  • @yvonnechin755
    @yvonnechin755 Рік тому +4

    I’m tearing up at the end of the session, thank you for this beautiful session Julianna, making it free and accessible and no ads in the middle, I love it. ❤

  • @kwhin9292
    @kwhin9292 Рік тому +1

    In tears at the end of this practice with that beautiful mantra....so moving. Thank you 🫶🙏

  • @lynnita321
    @lynnita321 Рік тому +6

    Juliana the more you open to your inner light and divinity the more that shines outward. You are touching and helping countless people with your life's purpose. We are blessed to all be part of this great awakening!

  • @ITinUS
    @ITinUS 8 місяців тому +1

    Прекрасная практика, 25 минут пролетели незаметно. Ваш голос ❤

  • @gildafernandes8741
    @gildafernandes8741 6 місяців тому

    Gratitude! 🙏🏼💚🙌🏼

  • @mentalcat9529
    @mentalcat9529 6 місяців тому +1

    Since doing only your lessons daily i improved so much in my yoga practice, i never improved so much when i was doing yoga classes, and i feel like i am more flexible and have more balance

  • @anamabermeo
    @anamabermeo 11 місяців тому

    This class made me cry!!! It was so from your heart. Thank you for your life and all of your projects. We love you, family ❤

  • @sach_v
    @sach_v Рік тому +1

    Thank u so much ❤

  • @NN-iw2qb
    @NN-iw2qb Рік тому +2

    Thank you gorgeous!! Namaste 🙏🏼 😊

  • @nataliajuszczykowska2626
    @nataliajuszczykowska2626 11 місяців тому

    This practise brought back joy to my life during the finals. I was so exhausted studing all day (rather since two weeks) and I wanted to chill and forget about everything what's ahead of me and I did it. It was amazing and liberating. I'm really greatful that I've choosen this video.

  • @John-xp1ih
    @John-xp1ih Рік тому +2

    That ending mantra and meaning was very beautiful! Im so glad I'm finding my way back to yoga! Namaste!

  • @frankie9953
    @frankie9953 Рік тому +4

    I loved the mantra at the end. Such a beautiful practice! 🤍💜

  • @lucytang6770
    @lucytang6770 Рік тому

    Your Singing is Absolutely beautiful!!!!!!

  • @TaunellE
    @TaunellE Рік тому

    I love cows. The stare into your soul eyes. Honestly, I love all animals. Thank you for the peace and love. All my heart, love always.💙

  • @happyllama4529
    @happyllama4529 Рік тому

    This was incredible. I will have my period soon and those times are usually the hardest and the most transformative. But it is not talked enough that period is actually a transformation period for us who have it. So i find in this exercise that i was really in sync with my body and breath. Juliana’s voice was soothing as well! Perfect way to end the day, thank y all.

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    Beautifull message be happy be the light❤❤❤ 😊 love yourself love your life . 🎉 make a difference

  • @dmggonzalez5421
    @dmggonzalez5421 Рік тому

    Thanks!

  • @mirimac_vibes
    @mirimac_vibes Рік тому

    The best yoga channel ❤❤❤

  • @micaelacastro9158
    @micaelacastro9158 Рік тому

    Thank you my July, this practise is so beautiful.Namastè

  • @sweetiebb-w9i
    @sweetiebb-w9i Рік тому

    I am sure I will practice again and again. What a beautiful practice

  • @aleksandraguseva6737
    @aleksandraguseva6737 Рік тому

    Thank you for a wonderful practice ❤🙏🙏🙏

  • @xxcnd83xx
    @xxcnd83xx Рік тому +18

    That was amazing flow, Julianna 💜It's going straight to my favourite saved videos. Thank you for sharing your light with us, you were the person that made me love yoga and to this day you're still the only one I practice with many times a week. I've tried other yoga teachers but I always come back to you, I love your voice and the pacing of your videos, not to mention the very nice backgrounds 🥰

    • @fridasvedh
      @fridasvedh Рік тому

      Everything you just said I relate to 🥹🫶🏻

  • @silviaraqs
    @silviaraqs Рік тому

    thank you!

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 Рік тому

    Thank you so much Juliana🤗Namaste🙏

  • @dominiquebottin2251
    @dominiquebottin2251 Рік тому

    Namaste ❤

  • @bravex9723
    @bravex9723 Рік тому +2

    Beautiful Namaste 🙏

  • @hussainawardhawala7348
    @hussainawardhawala7348 Рік тому +2

    Juliana and Mark, I've been following you folks for almost 4 years now. I started my yoga practice with you and I find so much joy when I see new videos come out. It is reflective of your mission to bring the yogic, meditative ways to the world, that you continue making these videos!

  • @bubblebath7
    @bubblebath7 Рік тому

    Loving the mantras 💕🌞

  • @yuliabelyayeva1980
    @yuliabelyayeva1980 4 місяці тому

    Such a beautiful flow, keep coming back to it🙏❤️

  • @Chloewolfyoga
    @Chloewolfyoga Рік тому +3

    Your voice is so moving towards the end. Your yoga is more than just yoga. We feel blessed to have you. Thank you ❤

  • @flowerpowerocks3283
    @flowerpowerocks3283 2 місяці тому

    Great morning flow with puppy at the end!

  • @claudiawirxel4436
    @claudiawirxel4436 Рік тому

    What a wonderful mantra!

  • @Jennamaniak
    @Jennamaniak Рік тому

    The ending mantra made me cry! Thank you

  • @aleksandraguseva6737
    @aleksandraguseva6737 Рік тому

    Love and gratitude to you Julianna 🩵🩵🩵

  • @aprilashworth5991
    @aprilashworth5991 Рік тому +1

    Waking up to a new wonderful practice is like waking up to a gift 🎉

  • @missemilyjhart
    @missemilyjhart Рік тому

    Wow your voice during the mantra was angelic. Please do more singing mantra!

  • @liapolemiti4600
    @liapolemiti4600 3 місяці тому

    Amazing session. The mantra brought me chills. Thank you so much. namaste.

  • @hmhhealthmeanshappiness
    @hmhhealthmeanshappiness Рік тому +5

    Great session, as usual!!! And to everyone, if you see this comment, I wish your workout was amazing and that you'll hit your goals soon! Best wishes to everyone!❤

  • @cleopatrasecret4580
    @cleopatrasecret4580 Рік тому

    Juliana and Mark, thank you for this beautiful practice. 😊😍😍❤️💕

  • @valeriopetrone5266
    @valeriopetrone5266 Рік тому +2

    Always grateful to your amazing work.

  • @佐藤明奈-u3h
    @佐藤明奈-u3h Рік тому

    とても気持ちいいヨガでした。何回もリピートします。

  • @jisg4090
    @jisg4090 Рік тому

    You are the best! Love&Light!❤❤❤

  • @sharmilajennas3469
    @sharmilajennas3469 Рік тому

    Wonderful spiritual connection. 🙏

  • @francescaperciabosco6160
    @francescaperciabosco6160 4 місяці тому

    I have bpd and yoga helps me pass through the moment where my emotions overcome me. Thanks of doing that❤

  • @barbaralindberg5814
    @barbaralindberg5814 7 місяців тому

    I’m a year late dear ones yet time is an illusion. This video was fun and moved at a slower pace in which I received a huge heart opening. Also, I got chills watching the pure water come out for those people. I’m planning to donate to organizations you endorse. Thanks Juliana and Mark.

  • @giuliaarrobbio9827
    @giuliaarrobbio9827 Рік тому

    Thank you for being amazing❤

  • @LAmoviegirl
    @LAmoviegirl Рік тому

    Thank you so very much for joining the Karma Project and for lending your voice to the forgotten people in Kongo. Your social media presence and support can end the lack of clean water for them. Forever grateful to you!!!! Loving your yoga now even more!🤟

  • @dariawanderlust1956
    @dariawanderlust1956 Рік тому

    Thank you Juliana for all your hard work. You are a beautiful soul!

  • @heal_thou_self6887
    @heal_thou_self6887 8 місяців тому

    I have to say this has to be one of the most beautiful flows I have every experience... thank you for sharing to the world 🌎 🙏 🤍✨️

  • @seaskris
    @seaskris Рік тому

    Велике дякую за цю неймовірну практику! Особливо наприкінці, я мала сльози від мантри. Дуже прекрасно! Мій шлях у йозі розпочався з вас🙏🏻

  • @joonas705
    @joonas705 Рік тому

    I got shivers and tears started to fall out of my eyes on that chant at the end

  • @maryvanbaal6675
    @maryvanbaal6675 5 місяців тому

    Such profound thoughts and such beautiful music make for such a wonderful way to start the day... Many thanks!

  • @lisaarndt-vs5se
    @lisaarndt-vs5se Рік тому +5

    Thank you Juliana, Mark and team. Grateful to have the opportunity to practice with you! Love and light!

  • @soul.sun.lifebalance
    @soul.sun.lifebalance Рік тому

    My new favourite strechy flow now ❤

  • @beataurban7577
    @beataurban7577 Рік тому +6

    Beautiful practice, chanting at the end made me very emotional ❤❤

  • @laurahauser9910
    @laurahauser9910 Рік тому

    thank you so much. i believe that is the most beautiful yoga practice I have ever done online. Blessings to you and all

  • @danielagolonka3833
    @danielagolonka3833 Рік тому

    thank you so much for speaking up and taking action for those in need. god bless you

  • @karikarebekah160
    @karikarebekah160 Рік тому +1

    this practice felt so opening and softening for my heart. i felt like i was going to cry at the end of the practice - in a good way. thank you for always providing the medicine to shed, reconnect, and provide love to countless souls and vessels. your services are so greatly appreciated always always always. Blessings and Infinite Love.

  • @tekot
    @tekot Рік тому

    Thank you Juliana !!j I love you chanting the mantra at the end ! Love your voice

  • @carylannebeltran
    @carylannebeltran Рік тому

    Juliana, that was beautiful. Thank you!

  • @parveen.ahangar
    @parveen.ahangar 11 місяців тому

    Thank u thank u thank u❤❤❤

  • @todayisthedaytolive
    @todayisthedaytolive Рік тому +5

    Your flows never seize to amaze me! Life changing, Thank you

  • @ginettegibeault3217
    @ginettegibeault3217 Рік тому

    Thank you so much for your beautiful meditation.
    You are à sunshine on earth. A great exemple.
    Namaste

  • @carolynnspencer2171
    @carolynnspencer2171 Рік тому

    Oh my goodness--this practice was so utterly beautiful in all ways! I loved it! I was deeply moved by sharing the mantra at the end. Please know, Julianna and Mark, that you both contribute to the happiness of living beings and that it is evident you walk the walk and practice what you preach; you clearly don't just talk the talk. Thank you for the light you bring into the world, and my life in particular. Namaste.

  • @lisa3733
    @lisa3733 Рік тому

    Thank you for your soulful voicev and deep vibration. I am more centred after doing your practice.

  • @querenabreu1025
    @querenabreu1025 Рік тому

    Thank you for this practice! I’m almost 3 months postpartum and for the very first time (In a long time), I could feel all the stagnant energy moving out of my body!! Lot’s of pain on my back, legs and inner thighs, neck, arms due to breastfeeding… and this flow helped me tremendously ❤ keep up the good work, the light work ✨🙏🏾✨

  • @bont7031
    @bont7031 Рік тому

    I love your videos, you are such a beautiful soul💕 inside and out thank you for all you and Mark do sending you love and light🙏🙏🙏

  • @maggiearndt9595
    @maggiearndt9595 Рік тому +1

    This practise is so beautiful .. although some challenging .. loved it so much !! Namaste Julianna 🌷😊🥲

  • @Laddawalaya
    @Laddawalaya Рік тому

    Hello from Thailand. Thank so much for your relaxing yoga practice.🙏🌸🌿💞💞

  • @mariegroes-petersen4844
    @mariegroes-petersen4844 Рік тому +1

    oh wow, was having such a bad day, constantly feeling stressed and annoyed, then I put on this practise with a candle and insence sticks and I'm now so content and peaceful, thank you so much

  • @victoriarector1419
    @victoriarector1419 Рік тому

    started this practice with a donation and can’t see where else it takes me💞 thank you for what you do🪴

  • @Babycheezes
    @Babycheezes Рік тому

    Thank you from the heart of my bottom.

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he Рік тому

    ❤ self love and being a light I this world😊

  • @ЛилияДавкова-л6м

    Beautiful Yoga❤❤❤

  • @Kimmyfitness
    @Kimmyfitness 8 місяців тому

    Wow how powerful … thank you so much 🙏🏼

  • @irynavysotska3028
    @irynavysotska3028 Рік тому

    This practise feels like the present from universe during uncertain times. I'm incredibly thankful for your classes that you share here. You're amazing and helping so many people around the world!

  • @aritani2883
    @aritani2883 Рік тому +2

    good beautiful yoga and relaxing and meditation 🥰 thank you my friend 🙏your youtube channel good contents 👍 happy day 💓

  • @AuramEshgh
    @AuramEshgh Рік тому

    Love love love this. The message. Intention. Freedom and peace for all. The moves.
    #womenlifefreedom #iranrevolution #freetoomaj
    And LOVE the recyclelee bottles lines. You guys rock.

  • @Llama_Whisperer
    @Llama_Whisperer Рік тому

    The cow made me smile 😁tyfs

  • @mariyavasylyk9589
    @mariyavasylyk9589 Рік тому

    Every time I do this practice I feel so good and fulfilled, especially after hard previous day. 🙏
    Thank you a lot for your energy and for all your love you're putting into this! ❤

  • @EllyChoo
    @EllyChoo Рік тому

    Thank you!!! ❤❤❤

  • @ХристинаАнастасова
    @ХристинаАнастасова 6 місяців тому

    What an interesting coincidence it is that we ended up with this mantra, because when I woke up I was singing it to myself! Love and light 🙏 Big thank you for the great channel you have ❤

  • @nina__fenora
    @nina__fenora Рік тому

    thank you for contributing to a better world, I donate for Karma Project much love !

  • @fairyybeth
    @fairyybeth Рік тому

    loved the mantra🍃 it touch my heart🥺

  • @user-sl6wt8tn3x
    @user-sl6wt8tn3x Рік тому

    a quite active practice finish with lovely mantra at the end is so sweet.
    I ended the practice in smile. thank you. Have another beautiful day today.

  • @aaronloveless1474
    @aaronloveless1474 Рік тому +1

    🌻🌻🌍🌄🌟 love love 🌹🌹

  • @rosiewright2935
    @rosiewright2935 Рік тому

    SO POWERFUL. THANK YOU XX

  • @bookishyogi
    @bookishyogi Рік тому

    Happy Easter. Thanks for this beautiful practice.

  • @ritasilva4324
    @ritasilva4324 Рік тому +2

    What a magical flow! Thank you Juliana ❤

  • @celinebrunner2726
    @celinebrunner2726 Рік тому

    beautiful soul. thank you for all.