15 Min Morning Yoga Flow | Wake Up & Ignite Your Day With Energy, Strength, & Love
Вставка
- Опубліковано 1 чер 2024
- After this 15 minute morning yoga flow to start your day feeling incredible, let our sponsor BetterHelp connect you to a therapist who can support you - all from
the comfort of your own home. Visit www.betterhelp.com/boho and enjoy a special discount on your first month.
This practice is a wonderful way to awaken the body and mind, providing a gentle yet effective way to start your day with intention and mindfulness.
Remember to connect deeply with your breath, using it as a guide to move with grace and ease. Each inhale inviting energy and vitality into the body, while each exhale allowing space for release and surrender.
We invite you to join us for this rejuvenating and grounding practice.
Instructor - Juliana Spicoluk
Location: - Haines, Alaska 🏴
0:00 - Intro
0:53 - Sponsor
2:19 - Class
17:53 - 31 Days Of Free Yoga
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤ - Навчання та стиль
Thank you for mentioning Gaza and Ukraine. I am so tired of celebrities and influencers just looking the other way. I feel even better about supporting this channel every day. Thank you.
Thank you so much for mentioning the suffering in Gaza and Ukraine… and our inner struggle to deal with our terrifying powerlessness, watching hate unfold more and more openly around the world. I even left yoga, because I was too upset to even want to try to be in peace when others don’t know if they are still going to be alive the next hour… But I’m getting sick, like seriously sick… and I simply need to find a way to heal within myself, and yoga worked last time.. so I’m back. Thank you so much for encouraging us to connect with our vessels, with our spirit and with love within and around us. You are a blessing 🙏🏽
I can relate, I stopped playing guitar for two months, but continued my yoga, to remain grounded in the chaos. Much love.
Good morning beautiful, thank you for sharing your yoga practices with us! It’s been 3 years since I found you and I have lost 60 pounds and 14 in off my waist I’m 49 and feel better then ever! Thank you 🙏
Congratulations, that's really impressive! Hope you continue to feel great and healthy throughout all your life
Good morning, I'm from Ukraine. I had to hide in Germany with my kids alone by car, with one bag and full of of stress with no idea how live, where to live...
It's been 1 year since I've been with you. 🌅
You helped so much. lm so thankful.
You bring me back to a live.🙏🙏🙏
Hope everything goes well for uou❤❤ You are a blessed obe
I send peace your way. It'll all work out
you are a warrior. ⚔️🤍✨🛡️
❤ the lord loves you ❣️..amen. 🙏🏼... I love you❤
Thank you for mentioning Gaza. It has terribly affected the mental health of us around the world to see innocent people suffer so horribly. I find myself having to meditate with your videos every evening to escape the horrifying screams I see on my phone.
Thank you so much for this yoga practice 🌻🌾 It filled me with energy, light, and love! Warm greetings to you from Ukraine 💙💛 Yoga is one of the most powerful tools for achieving peace in my consciousness and becoming more stress-tolerant
I'm watching from Israel, your practice is my safe place in these times when I struggel🤍 That is why your comment in the begining of this video broke my heart...
You don't matter about hundreds Palestinian Children dying? I don't think you got a heart
@@valentinanigrisoli7216do you have a heart? My nephew was 20 who was killed. If you care about people, including Palestinians, who deserve so much better, you would be on the same side as Israel, to get rid of Hamas and have the Israelis and Palestinians prosper in health and harmony, amen. And incidentally, Israel has Druze, Muslim,Bedouin, Christian, it is multi faith. If you have a soul, you would want peace and safety for all innocents.
Same here! watching from Israel, and yoga is as well my safe place in these hard times... Hope we will see the day this conflict ends and we can live all in peace and safe, after seeing all the people we lost in both sides:(...
Love is supposed to be spread for anyone! Not for one side. Maybe not for evil nor politicians which are responsible for all of that situation, but Love is the only way to win wars and politicians. Love is for anyone! Not only for one side! I’m doing yoga with you in order to relax and forget that somehow we are different or somehow at war. I. Doing yoga with for my relaxation, and not for the purpose of remembering that no one cares for our lives, not for the purpose of being at stress while doing yoga! You should not involve wars and politics into yoga and relaxation, into the one workout that should unite us and make us feel good
Hii 🎉
this was awesome, great for when you are a bit tired in the morning ❤
Good morning from Ukraine ❤ I’m doing yoga with you every morning!! Thank you so much ❤
This was a lovely gentle yoga...thank you! and thank you for mentioning Ukraine and Gaza, wishing for peace, love and safety for everyone around the world 💞
I am watching this from Israel, and as usual I really appreciate the love and joy you put into your yoga flows and workouts.
Спасибо! Очень хорошие упражнения!
absolutely beautiful video. you guys have done it again!
Doing 20 min of yoga in the morning is the best thing to do❤
Just what I needed!!
Good morning! Woooww! Thankful hearing a Yogateacher speaking about the Gaza Conflict! To much in the spiritual scene are ignoring this topic completely in public! I am talking about it open since beginning! Thank you for your Greatness! Shows me I am following the right person with her inspirational offerings for Body Mind Soul ❤🎉🙏🏼🕉️ Hari Om
I love seeing the yoga community acknowledge the crimes against Palestine
Hi dear Boho Beautiful- I have been following your channel and spending some of my most peaceful and recharging minutes in practice with you over couple of years by now. Thank you for doing so much with your lives, for your videos, for sharing your journey, for the inspiration and guidance. For showing how much beauty is all around us and how much power within us! You and Mark are awesome! This is one of my new favorite yoga videos for stretching my tennis muscles and exercising my balance. Thank you🙏🫶
Always happy to do yoga with you.... especially I love the background nature and your magical voice...it helps me to cope with my stress ❤️
thank you, Boho Beautiful, for the best yoga practices!
Most perfect yoga flow. Thank you Juliana for your work. It’s exactly what my body needed today ❤
"Stressful day? No problem. This meditation guide is like a reset button for my mind. Feeling refreshed and ready to tackle anything! 💆♀"
I’m so happy you guys visited Alaska!!! That’s where I live ❤
Thanks a lot! Beautiful lesson as always and the ones pursuing and working on the balance and strength are definitely the best❤love and light to you and your family ❤
Your workouts have consistently brought me joy over the years. This latest one was truly heavenly, and it's even more special knowing that i've been on a similar journey of self-discovery as you. Thank you both for providing such incredible content that I've cherished for over 5 years ❤
Thank you Boho! That was a beautiful experience!! Just what I needed!💙🙏🌻
Juliana, this flow is one of my favorites! I love the different variation of forward fold on your toes with arms out landing in chair! So fun! Thank you for all you do!!
This was a great morning routine.... Although I couldn't stop thinking about the comparison between Ukraine and Gaza..
Hopefully you don't really think that they are the same... I wish for peaceful life to all humanity.
Thank you Mark and Yuliana for your amazing work 🦋 very gentle yoga class, exactly what I needed this morning ✨
I’ve been doing your yoga for over 4 years and this one is one of my favorites !:) thank you always for your love❤️
your flows are always so creative, it never gets boring. really love your work :) I live in Germany but if you're ever giving live courses at some festival or something like that I would absolutely come!
❤❤❤❤❤❤❤❤❤❤❤
I just can't get enough of this lesson, a peaceful dance, bathing the muscles and soul. Love, love love!
"Thank you for this Meditation Guide; it's become my sanctuary in moments of stress and overwhelm. Grateful for the peace it brings. 🙏"
I'm with you already 7 years, and i am so happy i find you ❤
Love and gratitude great Yogi Boho beautiful. You Are simply amazing. Blessings to you and all 🌻🌺🌹❤️🌷🌈💕🙏
This was exactly what my body needed this morning ❤
Hi Boho, Juliana and Mark I have been following you for a few years now and love your classes. This one especially good to start the day. However, due to injury and joint issues, although I can adapt the poses, I cant do some poses especially with bent knees otherwise I am quite flexible for my age. Would love it if you could do some classess that offer alternatives especially for people of age. Much appreciated. xxxxx
Lovely yoga class, love your channel. Been more flexible since I started following your classes every morning the last several months 🙏🏽 🌱
Thank you for your time and your wonderful meditations. Each day you remind
me that there are selfless, kind and genuine people in this world. 🌎🙏🌷
That was just what I needed. Thank you! Perfect little session.
wonderful practice!
Every time sg surprising and challenging movement, changing from one asana to other.
Enjoyed it with full of my heart
This was absolutely beautiful! Strong, steady and fluid.
I love the words you say and how you speak, so encouraging and warm.
Thank you for sharing some of Alaska too 💚🙏🏽
It was great to start my morning with you!
I think a few months ago I would’ve given up on this routine as I found parts of it quite hard work, but I enjoyed the challenge this time - that’s where practice will get you! I’ve added it to my playlist of routines I’d like to get better at. Also I REALLY want to visit Alaska now - those whales!!! 😮
I felt really sick this past 2 weeks. This yoga class is my final step to feeling healthy again. Thank you for this miraculous class Juliana 🙏 Namaste!
Thank you for that practice ❤
Thank you for this beautiful video! What a fun flow. I like the tippy toes part:)
Stunning Alaska landscape; beautiful practice and beautiful YOU! ❤❤❤
Thank you Paula! I was so wound up last night that I hardly slept. This was exactly what I needed to soothe myself and gently kick off my day with a calm, awaken and positive outlook. Much love from Canada.
Thanks,guys! You are the best! It’s wonderful practice! Amazing place and view! 🧘♀️ Eternally grateful to you!💜
WOW this one was incredible - I like to start every day with your videos! And usually end every day. And most days, I'll find something for the middle of the day. :D
Thank you! This was so perfect after a morning run to stretch everything out!
thank you for the practice!
What a wonderful practice. Thank you so much ❤.
Simply beautiful thank you ❤
Thank you for your beauty and wisdom
Such a nice routine! I'm slowly getting better at getting my balance right!🎉
Starts at 2:27
thank you for this short but such a boosting class!
Thank you for what you doing 😭❤️
Dhanyavad Juliana,🙏
Thank you for this beautiful morning flow. 🙏
Thank you❤❤ this is exactly what I need in the morning
Thank you, Cyprus
Thank you ❤❤
Thank you for this session lots of love
Wow that was an absolute beautiful practice 🥹😍 you touched my heart 🧡
Thank you Juliana. So graceful.🎉
Thank you!!! your video encourage me to restart my yoga practices
Gratitude!
Thank you for your compassion and light ✨
One of my favourite classes of yours. Thank you 🙏
Thank you❤
Thank you for this great and creative flow, namasté!
Thank you ❤
Thank you
Feel so much better after completing this yoga practice ❤ thank you
Wonderful!! Thank you!!❤❤
Thank you for your beautiful and inspiring classes! ❤
Thank you for this lovely practice! ❤
Thank you 😊
I really enjoyed this yoga flow to keep me focused and grounded !
Wonderful practice 💕 Beautiful scenery 🏔️ Thank you 🙏
One of the best flows you've put together!! Thank you
this was INCREDIBLE! thank you so much x
thank you, lovely warm up
thank you for being a good human being ❤
Lovely morning flow.. Namaste 🙏
thank you!
Absolutely adore your classes and the way you both teach. So inspiring! Thank you!!! ❤
This was truely blissful. Thank you very much.❤
Loved it! Just what I needed this morning!!!❤
Lovely! Thanks !
love this! I am so grateful that you are here on UA-cam, guys
Wonderful class. Thank you 😊
Perfect Yoga practice for morning ❤❤
Really love this exercise! Thank you for making my morning better!
Thank you for beautiful start to my day✨❤️
Wow dream place, dream life ...and dream body❤ love you juliana❤
Love you lots Juliana 🎉❤