Pregnancy Cardio Workout (1st Trimester, 2nd Trimester, 3rd Trimester + Postpartum Safe)
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- Опубліковано 8 лют 2023
- Today we are doing a 25-Minute No Equipment Pregnancy Cardio Workout. Includes a warm up, pregnancy cardio, and pregnancy stretches. It's also postpartum safe and you can do the cardio section babywearing as it's all standing (your baby should be old enough to support their head). Start this as early as your first trimester and continue through third trimester! I hope you feel amazing after this pregnancy exercise class (Safe for 1st trimester, 2nd trimester and 3rd trimester).
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
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#pregnancycardio #pregnancyworkout #pregnancy
39+4 today and this is on my workout schedule for tonight. Jessica, I've been following your channel since I found out I'm pregnant and I'm pretty sure your videos are the reason why my pregnancy was so easy. No aches and pains, no swelling etc. It really kept me fit during this magical, but also demanding time. Thank you so much! I will be following your postpartum workouts, once my baby is here.
Pregnant with baby #3 and I've done your videos for each of my pregnancies. Answer to your question: in my 1st trimester and my nausea for this baby is 24/7 and one of the few things that provide me relief is exercise. Your videos are a blessing, keep doing what you're doing 💪🏻
love your channel! this is my second pregnancy doing your workouts. I had such an easy pregnancy and delivery last time (which is NOT what my family history suggested) and i swore it was because these workouts kept me fit and limber! I also did your postpartum workouts for the last year and a half. Now for round 2 and I'm keeping it up :) Thank you so much! Due for baby #2 in August.
I am 32 and I've been doing this work out since I can remember. Now I am at my 33 + 3 and I feel AMAZING. Thanks a lot.
Doing your Workouts my whole Pregnancy and Feel fit to do this Workout at 40+3 🎉 thank you! 😘
Another amazing workout! Your smile and positivity really encourage me to keep going. Thank you for all you do. I’m wishing all the amazing mamas out there all the best! 💕🥰
29 weeks here! I’ve been doing your workouts almost every weekday since 12 weeks. Your workouts have been amazing for my pregnancy!
this has got to me my fav workout ! I love how it started with 15 min cardio and end up with a yummy 10 min stretch :) will definitely do this again! THANK YOUUUUU
Thank you for the workout, it’s great as usual 👍🏼
To answer your question at the end of the video:
I'm in my second pregnancy at 25 weeks. My biggest struggle so far has been morning sickness and feeling TERRIBLE in the first trimester. (Since I started your workouts at around 18 weeks I've felt increasingly better.)
What I will miss most from pregnancy is the feeling of my little guy kicking around on the inside. It's so fun! :)
Thank you so much for your workouts and calendars! They have made such a difference for me in the few weeks I've been doing them, and I'm super grateful!
Happy you are feeling better! I miss the kicking and movement in my belly too 😍 Thank you Camilla 💞
17+5 today and LOVE IT I FEEL SO GOOD! Will come back and keep updating progress!
The Lord Bless you and Keep you all!
Numbers 24-26!!🙏🏼❤️🙌🏼
This class was really enjoyable, thank you!
Hello, I am from Egypt. I am 5 weeks pregnant now, and I have been watching your videos and training with you daily since I knew I was pregnant. Your videos are helping me get stronger and more energetic. Thanks a million.
This was refreshing and made me glisten!
Loving your workouts 6 days/week since 14 weeks pregnant! Now almost 35 weeks with baby #5. You asked about main pregnancy "complaint"--for me, increasing varicosities/spider veins/leg achiness (no swelling, just aches) with each pregnancy, and especially further along in pregnancy. Been taking Rutin and wearing compression hose every day, which helps. Favorite thing is feeling that baby move! Every day is such a gift. Thank you for your amazing workouts--I really appreciate them!
42 and on week 20 now, working out with you since week 13 every day
U gave me a real hope 🙏❤️
Great video! Thanks I got so much energy out of it
I find this workout is great and is helping me a lot to maintain a good shape and maintain everything I was doing in the gym. Thank you
Just started 3rd trimester and I am loving all of your workouts! Thanks for being so positive, healthy, and motivational! I want to be like you when I grow up 😉
Just started your workouts a few weeks ago and loving them! Wish I had started sooner for sure!! I’m in week 29 of my 5th pregnancy. pregnancy has always been pretty easy for me but I have very long hard labors so hoping your workouts and suggestions will help this time. Can’t thank you enough for making this all free and accessible ❤❤❤
Thank you ♥️
Amazing mood cardio ❤ at the moment 20 weeks, it's harmonically makes my pregnancy joyful, so much endorphins, i always like a "safe" jumping ( to feel my body and baby well).
This work out is SO GOOD! I always get freaked out by birth after I had had a traumatizing one with my daughter. But I miss the baby stage ( even though I love all stages!) I miss the snuggling
I love it ❤
Amazing
THANK YOU!!!!
A great workout, thanks Jessica! The hardest part of my most recent pregnancies has been intense, constant nausea, and severe indigestion. Every I eat makes me feel increasingly sicker throughout the day 🤢
I enjoyed this video! thank you so much. I'm 25 weeks and I haven't been exercising consistently throughout, but I hope to do so through the rest of my pregnancy. i felt so out of breath from doing little and I hope doing these exercises will help me regain my strength and cardio fitness
Thank you so much for these amazing videos, they have made pregnancy so easy too ,am now 32 weeks and happy to carry on these videos till the end.my biggest problem is i would like to remain consistent with the workouts.its just hard sometimes to keep doing them regularly
Thank youu! Nice workout 👍👍
Happy you enjoyed!
Felt like I had a massage by the end. Thank you!!
Great workout!
28 weeks pregnant with my baby girl🥰🥰🥰
Yay! Third trimester! 🙌💞
@@PregnancyandPostpartumTV yeah🥰
@sweet2Rani ye exercise pregnent se pehle v krti thi?
32W+5 days Great workout!
I’ve been doing your workouts since my first pregnancy, I’ve just jumped back from postpartum workouts with my 12 month old to pregnancy workouts with #3. So excited for new workouts, especially cardio. Highlight of my morning and it’s getting easier to drag my morning-sick body out at 5:15 to work out!
❤
Been using your workouts since 17 weeks! Currently at 32 weeks. Your energy is amazing and the movements feel amazing for the body. Joining in from New Zealand 🇳🇿
On my third baby and her videos are with me each pregnancy
It was an amazing workout, I'm in the second trimester and did all the moves but not the high kick as I felt my stomach besides the boxing I did it gently.
But overall it was a great one, thank you.
I'm in my first trimester and I like this workout alooooot
Danke!
Thank you so much!! That is so kind of you 🙏❤️
Pls do a exercise for saddle bag,love hsndles,leg workout during pregnancy
I am trying to work out with gestational diabetes and this helps❤️
I just found u and to see u have just uploaded a new video si awesome to see how active u are. Im 22wks 4days and sont workout like i use to with being in nursing school and part time work im so tired and busy
Congratulations on your pregnancy! I have new pregnancy workouts coming each week! Incredible you still make time to workout 💞
@@PregnancyandPostpartumTV going to do my best to start making it more of a priortity my body is so easily sore now especially the sciatica😭
35 weeks and I love this workout! I would say my biggest struggle in pregnancy is putting socks on... Honestly I never appreciated enough how easy it was before...
Right! So challenging 😂💞
Hey I follow you very much and your exercises help me a lot. It’s just that I have lower back pain so for that what should I do in terms of exercises. Thanks so much!
re visited this workout at week 32. biggest struggle during pregnancy will be to eat healthily >.
I loved this workout. I am 21weeks and have been doing your exercises since week 8.
I don’t think I will be able to do some of the moves around 30+ weeks as my belly will get on the way but your other videos are great as well so i should be fine :)
Yay!! More than half way 💞
40 and 6 days! I will miss being one with baby and the small kicks in the beginning, but definitely had a hard time being uncomfortable, prodromal labor, and painful stretch marks
12weeks and this exercise gave me a boost. Can I do this workout twice a day?
I am from India and I am doing your monthly exercise schedule. Can you please post your Thursday video as per IST in the early morning?
37+1, loving your exercises
Where do you get a lot of your workout clothes?
Loving these workouts x ive become fitter in the last week than i have been in years. Im now 16 weeks pregnant and benefitring so much from taking this bit of time to do something positive for me and my baby x p.s - does exercise help reduce your risk of developing preeclampsia..? As I screened high risk at my 12+6 weeks scan
It does reduce your risk! It will also help reduce the risk of gestational diabetes and help labor go smoother, so keep at it!
Is it really safe to do squats?
Hai mam my 1st delivery was c-section can do this workouts in my 2nd pregnancy?? Please please reply for this
Bu hafta başladım henüz haftalık 2 kez yapabildim. Daha da sıklaştıracağım. Bu yorumda spor yaparkenki sürecimi yazacağım.
I have a question. My wife is pregnant and we went for the first doctor's appointment today.
The doctor said that she shouldn't do ANY exercise until 12th week. No gym, no walking, nothing.
However, they didn't say any other reason that, "it may cause miscarriage".
My wife has always exercised and everything seems normal (other than estrogen level was a little bit low).
Do you think the doctor is simply giving bad advice?
I think that's bullshit. Of course your wife can do some exercise.
Yes absolutely bad advice. Unless she’s high risk if she exercised before she can continue while pregnant. It’s extremely important to be active in pregnancy it makes it easier on the body to birth and recover.
I myself was thinking that this is bad advice. But let me tell you I went to a Pilates class ( at5 weeks) and the next day I got spotting. So my doctor said to rest and prescribed me progesterone. There is something right in this advice and should not be taken lightly.
What shoes are you wearing?? They look cute and comfortable
These are Lululemon. They are quite comfy and bouncy!
Please make more yoga videos for 3rd trimester pregnancy
I will do. Here is the 3rd trimester safe playlist (in case you haven't seen it) ua-cam.com/play/PLRuFBUMIEg8AijQlk32-wn763Pj4309TY.html
Thank u
My baby is 2 years old now but my core is so weak. When I try to engage my core my back hurts ☹️ cardio is easy but I want to be strong too
I have same problem 😢
Pregnancy mei weight loss b hota h is exercise se??
1 am 20 years and this is my first week should i do ! Please reply
Yes, this a great place to start! Use any of the modifications and take any breaks you need! Congratulations on your pregnancy! 💞
Mam please reply 5 month pregnancy me ye exercise karsakte hai
Hann kr skte hai
Im 17th weeks and my nausea hasnt gone anywhere 😭
it's my third day of consistent exercise. officially 28 weeks and already feeling a bit stronger, even though I'm fighting fatigue I'm hoping I got this consistently! wishing everyone else on this journey with me the absolute best. we are all so strong! 🤍
Thank you, Kristelle! Congratulations on reaching third trimester 💞
thank you so much. all the love and light for you helping us through your awesome videos! 💖