My last pregnancy I exercised every single day and at 37 years old delivered by baby. It was my fifth pregnancy and my best and my recovery was so amazing. I also was back down to my prepregnancy weight 5 weeks after delivery. Now pregnant with number 6 at 42 years old and hoping for another active pregnancy.
@@ayshabegum9515 it’s my understanding that crunches and ab workouts are safe during the first trimester. I believe they are good if you have the energy to strengthen your core for carrying a baby!
This first trimester fatigue has really been rough. I'm 11 weeks and I think about working out and was pretty active before pregnancy but the just thought of working out makes me tired. Hopefully the energy will come back soon my appetite has been coming back this past week and nausea has eased up some which has helped with the energy. I was amazed at how much being nauseous stole my energy.
Thank you so much for this! I experienced an early miscarriage while at the gym several years ago. While the baby was already gone probably a couple of days before that day, it has also scared me so much. But, I love working out and want to stay active and feel safe doing so. This was very comforting for me! Thank you!
Exercise during pregnancy definitely helped me bounce back faster. I'm 13 weeks PP after a c section and I was back to my pre pregnancy body by 6 weeks.
I'm on my second pregnancy and coming back to your videos for a second time. I hope you know how much of a valuable resource your videos are for women and families, and how much we appreciate being able to come back with every pregnancy to get the information we need 😊
During my first trimester, exercise was out of the question. I usually do HIIT training daily with sometimes ballet and yoga but i was ao exhausted i couldn't get off the sofa. Im starting to get my energy back this week and this video has motivated me to get back into my routine 💪
Congrats on your pregnancy, Dawn! And I feel you 100%! I also did wayyy more naps on the couch during the first trimester than workouts lol. I am glad to hear you are getting your energy back-usually the second trimester is the sweet spot!! Sending vibes for a smooth and healthy rest of your pregnancy!
I am week 12 now and am just now getting the ability to workout now. 1st trimester hit me like a truck 🚚. I felt so guilty for not being able to exercise. I am so glad I am not alone on this.
@@karabearfloyd1891 seeing this comment has given me so much comfort. I’m on my 11th week and haven’t been able to workout since my 5th week. Trying to get back in to it now
Your comment was exactly what I needed to hear. I’m in week 7 and I’ve been flat on my ass since week 4. I was working out 5/week before and then it was like I got hit by a truck. Really hoping things will turn around soon, so I can get some movement back in my life
I have been working out 6-7 days a week for about 3 years now! I do cardio and weight train. I got pregnant in October of last year and continued working out. I lost her at 16 weeks and so many people said awful things. I got asked "What did you lift?" when I told a family member and people also said it was my fault for working out. This came from people who haven't worked out in 20+ years. Thank you for this video!
Walk a 100meters and totally out of breath. How to moderate exercise? 🤣From beginning to week 25 now with any activities feels out of breath and dizzy. Was active and healthy before.
I ate a whole pack of pringles today at 9 weeks pregnant haha, I'm going to start being healthy and begin to work out a fitness routine. Thanks for the video!
I can’t tell you how helpful this has been to me. I’m 2 months in trying to conceive but i need to lose weight for sure & joined a private gym . I was wondering if i should cancel or not sign a longer contract in case i get pregnant any day now but this really helped me realize how important it was to stay active and stay in touch with healthy lifestyle THROUGHOUT pregnancy. Thank you so much!!!
So glad I found this video! 8 weeks currently and I was so scared to continue working out thinking it was going to give me a possible miscarriage. Thank you for all the very useful information!
I’m 4 weeks, found out I’m pregnant 4 days ago 🥳🥳🥳 I’m active in the gym I run hard core cardio and lift weights. Now I stoped, I’m walking on the treadmill and do some stretching I do push ups and squats. I do want to run but I’m thinking maybe after week 12 ???
I love this! I just found out I’m pregnant and I’ve been a weightlifter for 4 years. I want to make sure I’m still being active and healthy but also not doing too much or the wrong thing! Thank you!
I’m very athletic at 39 years old. I usually run 2 miles a day along with weight training. I’m 8 weeks now & haven’t worked out in 2 weeks because I’ve been to tired after work. I hope I gain my energy back. 🤞🏽🤞🏽
I did aerobics until 3 days before I gave birth. It was a difficult, complicated delivery, but I know exercising surely helped with endurance during the 20 hours of childbirth. It is so great that you created this video for pregnant mommies to be. So much great information! Congratulations on your little bundle of love!
I'm BEYOND impressed! I'm finally just getting my energy back and trying to do more because I KNOW it's so important. Thank you for the support and being here!!
I wish I had found your profile sooner. I'm 27 weeks pregnant with my first baby miracle ♥️ and goin through all of your videos. You're amazing! Thank you so much! So so soooo informative 👏🏼
Great info, I couldn’t exercise much in the first trimester due to a subchorionic hematoma but I got back at it in the second trimester. Then I got really bad sciatica in my right hip and had to take a week off. Now in the third trimester I am back at the gym, hitting the weights and lots of moderate cardio and spin class. I learned to just work with my body at each stage of pregnancy and rest when needed. Exercise is amazing for pregnancy but definitely a LOT harder. Baby girl is due is 9 weeks 💕
Hey @Ashley O, I went to the ER and had a ultrasound. They informed me that I have a small subchorionic hematoma at 6 weeks. The ER nurse scared me that I could miscarry because of it. It feel great to read that someone made it pass that. Any advice?
I'm 13 weeks today and finally getting my energy back and no more constant nausea. I'm so ready to get back into my exercise routine! Thank you. This helped put me at ease and ready to start getting back at it, with my doctor's blessing, of course! I'm 38, and this is my 4th pregnancy by the way😊
I’m not pregnant or ttc but this series has been so informative to me as I just got into medical school and am wanting to be an ob/gyn like you! I have really been enjoying the content you guys have been putting out. Keep on keeping on! I’m here for it.
Oh thank you so so much! And congratulations!! Medical school is tough but was 4 of the best years of my life! You are going to enjoy it so much!! I'm obviously biased, but OB/GYN is a pretty great specialty ;)
Thank you two for this video! My husband and I are trying for a baby. I felt depressed thinking that during pregnancy, I couldn't really exercise as much as I can at the moment. I thought I wouldn't be able to do any strength training too and thought I would suffer with depression because I can't do what I enjoy anymore. This video is such an eye-opener.
We are so glad it was helpful! I would also like to recommend @megsquats UA-cam channel and IG! She is a former powerlifter who is pregnant and has been lifting her WHOLE pregnancy. She gives great tips on modifications and lifts and protecting your pelvic floor and core!!
This Is me. My youngest is 10 and my husband wants another I barely have about 3 months back to working out and eating right am nearly 20 lbs down and I don't want pregnancy to stop me from still working out. Especially for my mental health am so afraid of depression since I was dealing with that after the all the pandemic lock downs😔
This is so important. I hate how there is still so much "old views" with exercise during pregnancy. So much mama to be shaming if you're active while pregnant.
Note that the opposite happens as well. As more of these videos come out it makes it harder for mommas who aren't athletes to get exemptions from job expectations that can endanger them and their baby.. For myself that includes an annual physical test for work I need to pass which renders me dry heaving, extremely high heart rate, unable to talk, overheated, and almost passing out. I invariably need to do this test more than once in order to pass as well (when NOT pregnant). Try to talk your way out of that when all the employer hears from these videos is "exercise is good for the baby and mom", even when given a doctor's note.
CONGRATS on your pregnancy mama!! Hope the first trimester is being good to you and you have some energy for exercise! If not, know the second trimester is usually better, so be kind to yourself and take all the naps you need!!
I could do only a short walk during the 1st trimester because of fatigue and dizziness but now in the 2nd trimester I try to do an hour of walking in the morning every day and a 20-min workout every other day 😊
In my second pregnancy I developed painful varicose veins, needed to wear medical grade support stocking. 3rd pregnancy I couldn't stand for more than 10 minutes. Not easy with 2 toddlers running around. Well, 4th pregnancy I had started exercising 3x a week. Mix of aerobics, palettes and yoga.It was great! No vein issues, no waking up at night with crazy leg cramps! Best of all, natural delivery, no need for epidural and I had experience using the right breathing techniques. I'm pregnant again and doing yoga 2x a week and aiming to walk 15 minutes a day. Not easy while taking care of housework and kids but I know it's difference between hard or easier pregnancy
-No antiperspirants, switch to deodorant -no face washes that contain benzoyl peroxide AND salycidic acid, chose one under 2% -minimize items with “fragrance” as an ingredient and minimize added dyes -use a mineral sunscreen, be forewarned though…they don’t smell good and they’re HEAVY
After 3 miscarriages (6th pregnancy), I am very cautious when exercising. Right now I'm in the throws of morning sickness and exhaustion (6weeks), so I'm aiming for 20min every 2 days. Sometimes it's cardio, other days like today it's yoga for exhaustion. Listening to your body is the most important thing for me. I also take into consideration that I live at higher altitude (around 6500ft) which is increasing my light-headedness when I do exercise.
I’m beyond impressed that you are getting in your 20 minutes every few days. I was so tired a lot of days I couldn’t get my buns off the couch. It is so tough and SO important to listen to your body. But it sounds like you are doing an amazing job and I definitely feel inspired to get up and get moving!!
I'm currently 22 weeks, and I'm finding myself getting more easily out of breath whilst doing simple things like walking and I don't think that's healthy. So I'm considering going back to the gym, and attending the group workouts, but doing them low impact. I find that going to a schedule that's already set, will help with removing some of the stress of trying to put a plan together and group workouts are really motivating ❤️
Thanks for this video. I am pregnant through ivf. So I am scared of everything, but want to exercise. There are a lot of fears surrounding exercise during pregnancy in my community of infertility. So it was great hearing drs (in addition to just my dr) saying go ahead and exercise. You two are the best!
I’m in the same boat! I have a friend who is a nurse and she said IVF is so diff than conceiving naturally. 🤦🏼♀️🤦🏼♀️ Did you continue working out anyway?
This is making me feel motivated to work out and I'm not even pregnant! Definitely want to stay active when I am someday, especially to manage my increased blood clot risk from Factor V Leiden.
This video was great! I wish I had gotten 1/10th of this much useful information in my first OB visit! This has been a wonderful resource! I'm finally feeling the first trimester fatigue lifting during week 11 and was able to lift 5 days in a row last week! It feels so good to be active, strong and know that I'm doing what's best for both me and baby!
The OB visits are SO QUICK! It is hard to really get in to good discussions and truly cover everything we need to, so we hoped this videos could be a good supplement. I am so inspired you got your energy back and are lifting. I need to get going or labor is gonna kick my butt.
I feel like y'all should share about what specific exercises to stay away from, because there are certain things/positions that can be harmful during pregnancy
I’m about 6 weeks now, suffering from dizziness/nausea and exhaustion that hit right after week 4. I have a busy job and usually love to go to the gym or walks so I can’t wait to start again soon.
Hello dear doctors! Greetings from across the Ocean. We are writing to you from Bulgaria. Last week my wife went through cervical cerclage (week 17). Could you please , tell us more about this procedure , accordig to your experience. We will be very grateful! Cheers, Ivo and Stella
This was very helpful, thank you. I'm on my 4th pregnancy, the 3rd recently ended in a miscarriage. I was exercising regularly and intensely back then. When I found out about this pregnancy I immediately stopped working out lol because I thought I did something wrong that led to the miscarriage. I think I was just acting out of anxiety. Going to start some light exercise today!
Chrissie, I am so so sorry to hear about your miscarriage. They are hard no matter how far along you are in pregnancy and it was absolutely not your fault or because of something you did. Congrats on your rainbow baby-will be praying for a smooth and healthy pregnancy for you. Hope you had a great lil’ workout!!
Another fabulous video! I've been doing the Walk At Home UA-cam videos (almost) every day since we started "not trying but not preventing." They're so uplifting and encouraging without being fakey. I'm 34 weeks along and feeling great! I also really appreciate the "real world" talk - it's so nice to know that you don't exercise every day and you occasionally treat yourself to ice cream!
Love the video recommendation!! Thank you for sharing!! And yes, I try to be transparent about all the things. I should have exercised more, but you do what you can and what your body allows!! Any kind of moving is good for you and that little one. And sending you good luck with NTBNP (not trying but not preventing) ;) it's almosttt like TTC!!
I am so thankful I was able to maintain my workout routine throughout my entire pregnancy. I’ve always been physically active throughout my life as I grew up doing gymnastics. When I graduated high school I strayed away from working out and started having anxiety attacks. I tried multiple mediations that had horrible side effects so I gave up and decided to quit cold turkey. I knew I had to make a change so I started weight training. It is now my new lifestyle. So when I got pregnant I was worried if I wasn’t able to work out that my anxiety attacks might start again, but luckily I did not have a high risk pregnancy so I was able to maintain my exercise regimen. I started Orange Theory to help keep me accountable on those tough day’s when I just didn’t want to get up off the couch. I also continued with my weight training. I listened to my body and made modifications as needed. I did experience Braxton Hicks at times, but that mainly happened when I was running a lot. I would like to believe exercise helped decrease the unwanted side effects of pregnancy and also helped me recover quickly after birth. I definitely encourage every pregnant mama to give it a try! Believe it or not I think I had more energy during my pregnancy thanks to exercise.
I did Orange Theory one time in my life and it KICKED MY BUTT. Awesome workout. Loved how it incorporated cardio and strength training! And thanks for following along here on our channel--we love having you!
I’ve been thinking of starting Orange Theory as well but I was scared that it might be too rigorous/intense while pregnant. Did you feel the intensity was okay/safe during your pregnancy?
Very informative and helpful video. My husband and I were concerned that if I continue exercising it might have adverse risks on the unborn baby. Very reassuring and useful!
I wish I found your videos when I was pregnant. I just had my baby 5 weeks ago. But I am definitely going to be watching all your other videos and keeping up with your pregnancy videos for my next baby (:
I just found out over the holidays that I am pregnant! We are thrilled :) I found your channel and have been catching up with all your content. Thank you so much for your very informative videos and all the work you put towards your channel. I plan on using more our rowing machine in order to exercise during the pregnancy and I was wondering if it was a good option. Greetings from Montréal.
Welcome to our channel and CONGRATULATIONS!! I am so excited for you--new adventures for your family in 2021!! :) Rowing is a great option for exercise during pregnancy! This gal (former Olympic rower who is pregnant) gives some great tips on how to safely and comfortably use the rower when pregnant--ua-cam.com/video/IaNM_ue0I2A/v-deo.html Let us know if you every have any more questions! Stay warm up there in Canada!
You two are so cute! I love these videos and love the support you have for each other ! Thanks, I really have been getting mixed information about my gym workout from concerned loved ones. This helps so much!
That's awesome! I know I am very biased, but OBGYN is an AWESOME specialty. If you ever have more questions or want to discuss-let me know! Happy to chat. I was STRONGLY discouraged from pursuing OB when I was in medical school because of the lifestyle, "it's impossible to have a family", etc. And it's just not true!! It's a great field and I wouldn't have been as happy doing anything else! Good luck to you as you are figuring out where your passion lies.
At the beginning of the video you all mention cardio and weights. But around the 10 min mark he mentions just light weight training. Would you all recommend 75% cardio and 25 % weight training. Or he meant light in terms of weight per machine? Great video, me and my wife loved it! Very helpful
I hope I am not being intrusive, but it really seems you have goiter in the vídeo Mrs Dr Bjorkman!!! Just making sure you are aware. Unfortunaly recently had a miscarriage and I am kind of worry to do something wrong regarding exercise in a next pregnancy. This vídeo really helped in that regard. Thank you so much! Really invested in seeing more of your content
We are trying! So many mamas worry or don't know it's okay to stay active. Now that I'm pregnant, I also think it's sometimes incredibly hard to do, so trying to be more disciplined about it. lol
I have enjoyed watching your pregnancy personally being pregnant myself and professionally as a PA and learning/reinforcing what to say to patients. Thanks for doing what you do!
This is definitely easier said than done, especially in the first trimester when I couldn't eat properly due to nausea/tiredness/fatigue. I understand if you feel you are able to do it that's fine, but I had to stop my running and was very disappointed.
I was scared to click on this video and feel bad of not doing enough but you guys are so encouraging, thank you so much, from what I heard hear seem like I’m exercising enough, hope I can do more tho, it’s a little bit hard because I work basically all day
I'm 28w and walk 6 miles a day, 4 days a week. And about 2-3 miles the other days. I also do some yoga and a little bit of calisthenics. Walking feels worse the first half mile, then feels great once I get into the groove.
Rose you are AMAZING!! Keep it up--seriously it the best thing you can do for you and that baby. I am willing to bet you have an awesome labor--you are going to be so strong and ready to crush it!! You're my inspiration to go get on the treadmill right now!! THANK YOU!
Love your videos! These videos have been so informational and helpful to me! Does anyone have any suggestions on playing volleyball? I’m over 5 weeks and just want to make sure I’m staying active but not putting the baby at risk. Thank you so much!❤
Awesome video!! Just subscribed. My husband and I just got married, and will be planning to have a baby in the next two years. I’m already very active, and have always had plans to remain active while pregnant. Really love all of the information, and I’m excited for our future journey, especially with the advice we can always come back and get from your channel. Congrats on your bundle of joy you look great! ♥️
I love this session on exercise in pregnancy! What great medically sound information. This a question I get a lot from my moms and now I can show them your resource! Very informative
Thanks Doctors! I'm 6+ weeks in and I'm so so sleepy everyday, can barely focus on work. I used to be very active, should I fight the sleepiness and work out, or should I just let it run it's course until I'm out of the first trimester? Thank!
Awe thank you guys so much for this video, you guys are the cutest, and congratulations mama! I also happen to be pregnant, 6.5 weeks along and I was really worried about exercise and was scared it could hurt baby. I'm so happy you two covered everything about this, it really gave me the facts and the reassurance that I needed. I am now looking forward to being able to exercise and improve the benefits for baby and for myself as well. Thank you! 😊❤
Hi guys, thank you so much! What about having a sybchorionic hematoma? My doctor said I should completely avoid training, although walking and daily activities are allowed. But is it OK to take 6km walks daily? And can I maybe resume exercising after the hematoma is resolved?
Hi Doctors! I lost my baby at 19 weeks and always wonder if it has anything to do with a kickboxing class I did the night before I started bleeding. Can you provide specific guidelines of machines to avoid during pregnancy? Ie can I do the hip ab and aduction machine at the gym? Can I use dumbbells overhead? Can I do the abdominal rotation machine? Can I squat? How much weight should I limit myself do with the above exercises? Thank you!
Thank you for sharing such great infos with us. I just found out that I'm pregnant, this is my second pregnancy as i lost the first one at 7 weeks, I've been hit the gym for the last couple of months and after i found out about the pregnancy i stopped, do you recommend exercise in first trimester?!
Love your Chanel! ✨ Would be fantastic to see videos of vegetarian nutrition for twin pregnancies, how to decrease risks of common complications in a twin pregnancy. Thanks! ✨🌸
I'm so glad it is helpful! And hope medical school is treating you well. I imagine it is a very weird time to be a learner, but hang in there, it IS worth it!
My first pregnancy, oh my I listened to all the old wives tales about working out. The weight gain was unreal. I should have just asked my doctors instead. I will do better with this pregnancy
Thanks for the tips! Definitely easier said than done to get the recommended amount per week. Hoping to have more energy for this by the second trimester!
@@TheDoctorsBjorkman omg yes I love her! I have been doing her program for two years now. So good and affordable :) and she now has a specific program for TTC and pregnancy too
I’m almost 10 weeks and for someone who usually works out 4-5 times a week, I really couldn’t do any workout since week 6 because the nausea is so horrible and I’m way too exhausted. Walking is the only thing I can do atm, just over 10.000 steps 5 days a week.
Me too! Though I find it harder to workout than I expected some days. My mind knows how important it is but my body says IM TIRED lol. Finally getting some energy back and getting it done. Thanks for being here!!
I’m in my first trimester and actually have more energy than normal. I’m quite active, so is it OK to continue 30 min of vigorous (versus moderate) cardio daily? Or is it necessary to take it down to moderate?
Is there a specific study showing the risks of moderate exercise with high order multiples, or what is the reason it's considered an absolute contraindication?
My last pregnancy I exercised every single day and at 37 years old delivered by baby. It was my fifth pregnancy and my best and my recovery was so amazing. I also was back down to my prepregnancy weight 5 weeks after delivery. Now pregnant with number 6 at 42 years old and hoping for another active pregnancy.
Can you do ab workouts? Im in my first month and this is my first so i have no idea what to do? And also, can you have decaff coffee?
@@ayshabegum9515 it’s my understanding that crunches and ab workouts are safe during the first trimester. I believe they are good if you have the energy to strengthen your core for carrying a baby!
@@jaimezuniga4702 thank you 😊
Ma’am 6 at 42!! You’re killing the game
I think you are a hero and should have a yt channel
This first trimester fatigue has really been rough. I'm 11 weeks and I think about working out and was pretty active before pregnancy but the just thought of working out makes me tired. Hopefully the energy will come back soon my appetite has been coming back this past week and nausea has eased up some which has helped with the energy. I was amazed at how much being nauseous stole my energy.
Well of course, first trimester is the most tiring. Just relax, second will be better. My energy came back as soon as it started 😊
Thank you so much for this! I experienced an early miscarriage while at the gym several years ago. While the baby was already gone probably a couple of days before that day, it has also scared me so much. But, I love working out and want to stay active and feel safe doing so. This was very comforting for me! Thank you!
Exercise during pregnancy definitely helped me bounce back faster. I'm 13 weeks PP after a c section and I was back to my pre pregnancy body by 6 weeks.
That's so great! And thank you for sharing. It is good for other mamas to hear that it DOES make a difference!!
It did ne too! I lost 20 lbs in 2 months just by excercise and healthy eating at PP 12 weeks
What exercises did you do? I'd like to do workouts and bounce back and have a healthy pregnancy but would like to see what others do thank you.
I'm on my second pregnancy and coming back to your videos for a second time. I hope you know how much of a valuable resource your videos are for women and families, and how much we appreciate being able to come back with every pregnancy to get the information we need 😊
During my first trimester, exercise was out of the question. I usually do HIIT training daily with sometimes ballet and yoga but i was ao exhausted i couldn't get off the sofa. Im starting to get my energy back this week and this video has motivated me to get back into my routine 💪
Congrats on your pregnancy, Dawn! And I feel you 100%! I also did wayyy more naps on the couch during the first trimester than workouts lol. I am glad to hear you are getting your energy back-usually the second trimester is the sweet spot!! Sending vibes for a smooth and healthy rest of your pregnancy!
I am week 12 now and am just now getting the ability to workout now. 1st trimester hit me like a truck 🚚. I felt so guilty for not being able to exercise. I am so glad I am not alone on this.
So glad I'm not alone , been feeling too tired to workout. I'm on my first trimester.
@@karabearfloyd1891 seeing this comment has given me so much comfort. I’m on my 11th week and haven’t been able to workout since my 5th week. Trying to get back in to it now
Your comment was exactly what I needed to hear. I’m in week 7 and I’ve been flat on my ass since week 4. I was working out 5/week before and then it was like I got hit by a truck. Really hoping things will turn around soon, so I can get some movement back in my life
I have been working out 6-7 days a week for about 3 years now! I do cardio and weight train. I got pregnant in October of last year and continued working out. I lost her at 16 weeks and so many people said awful things. I got asked "What did you lift?" when I told a family member and people also said it was my fault for working out. This came from people who haven't worked out in 20+ years. Thank you for this video!
I'm so sorry for your loss ❤ try to ignore those ignorant hurtful comments
@@jessicacampbell2027 Thank you!
I’m sorry for your loss🥺💖 people can be so cruel
@@Itzktreat Than you! Yes they can be😞
Sending love. ❤️
I unexpectedly got pregnant and your videos have been helping me so much. I'm watching them every day ever since I found out. Thank you Drs!
I feel exhausted I can only walk . Used to run miles, now I go through the day trying to stay awake. Week 7
Same 😔
Walk a 100meters and totally out of breath. How to moderate exercise? 🤣From beginning to week 25 now with any activities feels out of breath and dizzy. Was active and healthy before.
Me too!
Yep same
It got wayyyy easier for me to not feel exhausted all the time around 12 weeks. Hopefully it will/did for you too!
I ate a whole pack of pringles today at 9 weeks pregnant haha, I'm going to start being healthy and begin to work out a fitness routine. Thanks for the video!
I can’t tell you how helpful this has been to me. I’m 2 months in trying to conceive but i need to lose weight for sure & joined a private gym . I was wondering if i should cancel or not sign a longer contract in case i get pregnant any day now but this really helped me realize how important it was to stay active and stay in touch with healthy lifestyle THROUGHOUT pregnancy. Thank you so much!!!
So glad I found this video! 8 weeks currently and I was so scared to continue working out thinking it was going to give me a possible miscarriage. Thank you for all the very useful information!
I’m 4 weeks, found out I’m pregnant 4 days ago 🥳🥳🥳 I’m active in the gym I run hard core cardio and lift weights. Now I stoped, I’m walking on the treadmill and do some stretching I do push ups and squats. I do want to run but I’m thinking maybe after week 12 ???
I love this! I just found out I’m pregnant and I’ve been a weightlifter for 4 years. I want to make sure I’m still being active and healthy but also not doing too much or the wrong thing! Thank you!
Congrats girl!! 💗💙
How’s it going ?!?!?
I’m very athletic at 39 years old. I usually run 2 miles a day along with weight training. I’m 8 weeks now & haven’t worked out in 2 weeks because I’ve been to tired after work. I hope I gain my energy back. 🤞🏽🤞🏽
The best way to introduce my husband in to the pregnant world, Im 5 weeks now. Found your videos and they are so helpful. I am running a 10k in 3 days
I did aerobics until 3 days before I gave birth. It was a difficult, complicated delivery, but I know exercising surely helped with endurance during the 20 hours of childbirth. It is so great that you created this video for pregnant mommies to be. So much great information! Congratulations on your little bundle of love!
I'm BEYOND impressed! I'm finally just getting my energy back and trying to do more because I KNOW it's so important. Thank you for the support and being here!!
Thank you for sharing i love aerobics im 12 weeks and i never started cause im scared and i gained 10kg already
I wish I had found your profile sooner. I'm 27 weeks pregnant with my first baby miracle ♥️ and goin through all of your videos. You're amazing!
Thank you so much!
So so soooo informative 👏🏼
Great info, I couldn’t exercise much in the first trimester due to a subchorionic hematoma but I got back at it in the second trimester. Then I got really bad sciatica in my right hip and had to take a week off. Now in the third trimester I am back at the gym, hitting the weights and lots of moderate cardio and spin class. I learned to just work with my body at each stage of pregnancy and rest when needed. Exercise is amazing for pregnancy but definitely a LOT harder. Baby girl is due is 9 weeks 💕
Hey @Ashley O, I went to the ER and had a ultrasound. They informed me that I have a small subchorionic hematoma at 6 weeks. The ER nurse scared me that I could miscarry because of it. It feel great to read that someone made it pass that. Any advice?
Best too rest an love the blessing
How was your delivery doing that excercises and the recovering ? Thanks for sharing
I'm 13 weeks today and finally getting my energy back and no more constant nausea. I'm so ready to get back into my exercise routine! Thank you. This helped put me at ease and ready to start getting back at it, with my doctor's blessing, of course! I'm 38, and this is my 4th pregnancy by the way😊
I’m not pregnant or ttc but this series has been so informative to me as I just got into medical school and am wanting to be an ob/gyn like you! I have really been enjoying the content you guys have been putting out. Keep on keeping on! I’m here for it.
Oh thank you so so much! And congratulations!! Medical school is tough but was 4 of the best years of my life! You are going to enjoy it so much!! I'm obviously biased, but OB/GYN is a pretty great specialty ;)
Thank you two for this video! My husband and I are trying for a baby. I felt depressed thinking that during pregnancy, I couldn't really exercise as much as I can at the moment. I thought I wouldn't be able to do any strength training too and thought I would suffer with depression because I can't do what I enjoy anymore. This video is such an eye-opener.
We are so glad it was helpful! I would also like to recommend @megsquats UA-cam channel and IG! She is a former powerlifter who is pregnant and has been lifting her WHOLE pregnancy. She gives great tips on modifications and lifts and protecting your pelvic floor and core!!
This Is me. My youngest is 10 and my husband wants another I barely have about 3 months back to working out and eating right am nearly 20 lbs down and I don't want pregnancy to stop me from still working out. Especially for my mental health am so afraid of depression since I was dealing with that after the all the pandemic lock downs😔
Iodine & zinc!
This is so important. I hate how there is still so much "old views" with exercise during pregnancy. So much mama to be shaming if you're active while pregnant.
totally agree 🙄
Note that the opposite happens as well. As more of these videos come out it makes it harder for mommas who aren't athletes to get exemptions from job expectations that can endanger them and their baby.. For myself that includes an annual physical test for work I need to pass which renders me dry heaving, extremely high heart rate, unable to talk, overheated, and almost passing out. I invariably need to do this test more than once in order to pass as well (when NOT pregnant). Try to talk your way out of that when all the employer hears from these videos is "exercise is good for the baby and mom", even when given a doctor's note.
Im over 4 weeks and 40 in two weeks . Going to do everything I can to make sure me and baby stay healthy
I lost it at 6 weeks but trying next month
Any updates? How are you doing?
Me being 17 weeks now , all I do is walking and try to get out and go to a park every 🥲 I get kinda stressed when I’m not active
SUBSCRIBED! 😊 I'm 7 weeks pregnant with my first at 36 years old. I found this video very informative thank you! Better get to work! 💪🏽
CONGRATS on your pregnancy mama!! Hope the first trimester is being good to you and you have some energy for exercise! If not, know the second trimester is usually better, so be kind to yourself and take all the naps you need!!
Is weight training okay? Squats ? Lunges?
Thank you for this great info!!! I loved walking while I was pregnant❤️ I gained between 25-30 pounds with each baby.
That is awesome! You should be proud! That's the exact recommendation and you crushed it--and it's no easy task.
I could do only a short walk during the 1st trimester because of fatigue and dizziness but now in the 2nd trimester I try to do an hour of walking in the morning every day and a 20-min workout every other day 😊
In my second pregnancy I developed painful varicose veins, needed to wear medical grade support stocking. 3rd pregnancy I couldn't stand for more than 10 minutes. Not easy with 2 toddlers running around. Well, 4th pregnancy I had started exercising 3x a week. Mix of aerobics, palettes and yoga.It was great! No vein issues, no waking up at night with crazy leg cramps! Best of all, natural delivery, no need for epidural and I had experience using the right breathing techniques. I'm pregnant again and doing yoga 2x a week and aiming to walk 15 minutes a day. Not easy while taking care of housework and kids but I know it's difference between hard or easier pregnancy
Did you walk on a treadmill or outside? I want to incorporate walking daily but not sure if I can do an incline
@@ddeniseee08 I walk outside, natural incline, up and down hilly street. When you look at trees and birds it's easier
Great advice! How about first trimester safe skin care products, do's and dont's, etc.. thanks! :)
That would be great
-No antiperspirants, switch to deodorant
-no face washes that contain benzoyl peroxide AND salycidic acid, chose one under 2%
-minimize items with “fragrance” as an ingredient and minimize added dyes
-use a mineral sunscreen, be forewarned though…they don’t smell good and they’re HEAVY
Oh thank goodness. I workout everyday and I was worried I'd have to stop. I want to be healthy for me and baby.
After 3 miscarriages (6th pregnancy), I am very cautious when exercising. Right now I'm in the throws of morning sickness and exhaustion (6weeks), so I'm aiming for 20min every 2 days. Sometimes it's cardio, other days like today it's yoga for exhaustion. Listening to your body is the most important thing for me. I also take into consideration that I live at higher altitude (around 6500ft) which is increasing my light-headedness when I do exercise.
I’m beyond impressed that you are getting in your 20 minutes every few days. I was so tired a lot of days I couldn’t get my buns off the couch. It is so tough and SO important to listen to your body. But it sounds like you are doing an amazing job and I definitely feel inspired to get up and get moving!!
Week 16 going into week 17; starting the gym tomorrow. Wish me luck!! ❤❤
I’m 9 weeks pregnant and my first pregnancy. 😊😊😊😊I just subscribed😊
I'm currently 22 weeks, and I'm finding myself getting more easily out of breath whilst doing simple things like walking and I don't think that's healthy.
So I'm considering going back to the gym, and attending the group workouts, but doing them low impact. I find that going to a schedule that's already set, will help with removing some of the stress of trying to put a plan together and group workouts are really motivating ❤️
Thanks for this video. I am pregnant through ivf. So I am scared of everything, but want to exercise. There are a lot of fears surrounding exercise during pregnancy in my community of infertility. So it was great hearing drs (in addition to just my dr) saying go ahead and exercise. You two are the best!
I’m in the same boat! I have a friend who is a nurse and she said IVF is so diff than conceiving naturally. 🤦🏼♀️🤦🏼♀️ Did you continue working out anyway?
Congratulations mamas
This is making me feel motivated to work out and I'm not even pregnant! Definitely want to stay active when I am someday, especially to manage my increased blood clot risk from Factor V Leiden.
Every momma should watch this tbh. Most helpful pregnancy exercise informational video on the internet.
This video was great! I wish I had gotten 1/10th of this much useful information in my first OB visit! This has been a wonderful resource! I'm finally feeling the first trimester fatigue lifting during week 11 and was able to lift 5 days in a row last week! It feels so good to be active, strong and know that I'm doing what's best for both me and baby!
The OB visits are SO QUICK! It is hard to really get in to good discussions and truly cover everything we need to, so we hoped this videos could be a good supplement. I am so inspired you got your energy back and are lifting. I need to get going or labor is gonna kick my butt.
@@TheDoctorsBjorkman can I run on the treadmill? What if i am doing 2 jobs
I feel like y'all should share about what specific exercises to stay away from, because there are certain things/positions that can be harmful during pregnancy
How about you’re over 40? Are weights safe ? Hiit? My doc has cleared me for most .
I’m about 6 weeks now, suffering from dizziness/nausea and exhaustion that hit right after week 4. I have a busy job and usually love to go to the gym or walks so I can’t wait to start again soon.
Hello dear doctors!
Greetings from across the Ocean. We are writing to you from Bulgaria. Last week my wife went through cervical cerclage (week 17).
Could you please , tell us more about this procedure , accordig to your experience. We will be very grateful!
Cheers,
Ivo and Stella
This was very helpful, thank you. I'm on my 4th pregnancy, the 3rd recently ended in a miscarriage. I was exercising regularly and intensely back then. When I found out about this pregnancy I immediately stopped working out lol because I thought I did something wrong that led to the miscarriage. I think I was just acting out of anxiety. Going to start some light exercise today!
Chrissie, I am so so sorry to hear about your miscarriage. They are hard no matter how far along you are in pregnancy and it was absolutely not your fault or because of something you did. Congrats on your rainbow baby-will be praying for a smooth and healthy pregnancy for you. Hope you had a great lil’ workout!!
I’m an RN transitioning into OB/GYN, your videos are so interesting and informative! Love learning more
That is SO awesome! You are going to love it! Never a dull moment in OB/GYN. Thank you for being here and glad you are enjoying!
Loving to watch your channel! I am wondering, in about 6-7 weeks, what kind of exercise consider safe? Thank you!
First of all, you guys are the cutest! Congratulations on the little one! ❤️ Thank you for sharing this video with us all! God Bless
Thank you!
Another fabulous video! I've been doing the Walk At Home UA-cam videos (almost) every day since we started "not trying but not preventing." They're so uplifting and encouraging without being fakey. I'm 34 weeks along and feeling great! I also really appreciate the "real world" talk - it's so nice to know that you don't exercise every day and you occasionally treat yourself to ice cream!
Love the video recommendation!! Thank you for sharing!! And yes, I try to be transparent about all the things. I should have exercised more, but you do what you can and what your body allows!! Any kind of moving is good for you and that little one. And sending you good luck with NTBNP (not trying but not preventing) ;) it's almosttt like TTC!!
I am so thankful I was able to maintain my workout routine throughout my entire pregnancy. I’ve always been physically active throughout my life as I grew up doing gymnastics. When I graduated high school I strayed away from working out and started having anxiety attacks. I tried multiple mediations that had horrible side effects so I gave up and decided to quit cold turkey. I knew I had to make a change so I started weight training. It is now my new lifestyle. So when I got pregnant I was worried if I wasn’t able to work out that my anxiety attacks might start again, but luckily I did not have a high risk pregnancy so I was able to maintain my exercise regimen. I started Orange Theory to help keep me accountable on those tough day’s when I just didn’t want to get up off the couch. I also continued with my weight training. I listened to my body and made modifications as needed. I did experience Braxton Hicks at times, but that mainly happened when I was running a lot. I would like to believe exercise helped decrease the unwanted side effects of pregnancy and also helped me recover quickly after birth. I definitely encourage every pregnant mama to give it a try! Believe it or not I think I had more energy during my pregnancy thanks to exercise.
I did Orange Theory one time in my life and it KICKED MY BUTT. Awesome workout. Loved how it incorporated cardio and strength training! And thanks for following along here on our channel--we love having you!
I’ve been thinking of starting Orange Theory as well but I was scared that it might be too rigorous/intense while pregnant. Did you feel the intensity was okay/safe during your pregnancy?
You guys are gonna be the best parents ever, what a team 🥰💛
You’re so kind. We’re really hoping we will be able to teach this kiddo to work hard and love big!
Very informative and helpful video. My husband and I were concerned that if I continue exercising it might have adverse risks on the unborn baby. Very reassuring and useful!
Are you able to do a video on spotting / bleeding during pregnancy and what’s normal/ when to seek help in first trimester and further trimesters?
No promises on when, but I will add that to our list of things we need to talk about! Very common question we need to go over!!
This is such a great breakdown, and so comprehensive, too!
I wish I found your videos when I was pregnant. I just had my baby 5 weeks ago. But I am definitely going to be watching all your other videos and keeping up with your pregnancy videos for my next baby (:
Congrats on your sweet new baby! Postpartum is SO TOUGH so hang in there and ask for help. And snuggle that baby all you can.
I just found out over the holidays that I am pregnant! We are thrilled :) I found your channel and have been catching up with all your content. Thank you so much for your very informative videos and all the work you put towards your channel. I plan on using more our rowing machine in order to exercise during the pregnancy and I was wondering if it was a good option. Greetings from Montréal.
Welcome to our channel and CONGRATULATIONS!! I am so excited for you--new adventures for your family in 2021!! :)
Rowing is a great option for exercise during pregnancy! This gal (former Olympic rower who is pregnant) gives some great tips on how to safely and comfortably use the rower when pregnant--ua-cam.com/video/IaNM_ue0I2A/v-deo.html Let us know if you every have any more questions! Stay warm up there in Canada!
This is SO informative, the benefits of exercising during pregnancy are highlighted so well. Thank you for sharing.
You two are so cute! I love these videos and love the support you have for each other ! Thanks, I really have been getting mixed information about my gym workout from concerned loved ones. This helps so much!
As a medical student who is interested in pursuing OB/GYN, I found this video very informative and an important topic to discuss with patients!
That's awesome! I know I am very biased, but OBGYN is an AWESOME specialty. If you ever have more questions or want to discuss-let me know! Happy to chat. I was STRONGLY discouraged from pursuing OB when I was in medical school because of the lifestyle, "it's impossible to have a family", etc. And it's just not true!! It's a great field and I wouldn't have been as happy doing anything else! Good luck to you as you are figuring out where your passion lies.
Ive never seen anyone who so passionately nods their head to every word the other person says until i started watching this channel
😂😂
I think its sweet!
At the beginning of the video you all mention cardio and weights. But around the 10 min mark he mentions just light weight training. Would you all recommend 75% cardio and 25 % weight training. Or he meant light in terms of weight per machine? Great video, me and my wife loved it! Very helpful
I am 11 weeks and this video is so apt for me ! Such great content !!
This was very informative. U guys looked at each other a billion times
I hope I am not being intrusive, but it really seems you have goiter in the vídeo Mrs Dr Bjorkman!!! Just making sure you are aware. Unfortunaly recently had a miscarriage and I am kind of worry to do something wrong regarding exercise in a next pregnancy. This vídeo really helped in that regard. Thank you so much! Really invested in seeing more of your content
Love that you are encouraging healthy and active pregnancy!
We are trying! So many mamas worry or don't know it's okay to stay active. Now that I'm pregnant, I also think it's sometimes incredibly hard to do, so trying to be more disciplined about it. lol
I have enjoyed watching your pregnancy personally being pregnant myself and professionally as a PA and learning/reinforcing what to say to patients. Thanks for doing what you do!
Same to you Sarah! Congrats on your pregnancy and pleaseee stay safe!! 2020 has been such a crazy year to be pregnant.
Thank you so much for this video! You both are always so practical and right to the point!
This is definitely easier said than done, especially in the first trimester when I couldn't eat properly due to nausea/tiredness/fatigue. I understand if you feel you are able to do it that's fine, but I had to stop my running and was very disappointed.
I was scared to click on this video and feel bad of not doing enough but you guys are so encouraging, thank you so much, from what I heard hear seem like I’m exercising enough, hope I can do more tho, it’s a little bit hard because I work basically all day
I'm 28w and walk 6 miles a day, 4 days a week. And about 2-3 miles the other days. I also do some yoga and a little bit of calisthenics. Walking feels worse the first half mile, then feels great once I get into the groove.
Rose you are AMAZING!! Keep it up--seriously it the best thing you can do for you and that baby. I am willing to bet you have an awesome labor--you are going to be so strong and ready to crush it!! You're my inspiration to go get on the treadmill right now!! THANK YOU!
You guys were so great with the information! Thank you! I do have a question how about for top elite competitive athletes ?
Love your videos! These videos have been so informational and helpful to me!
Does anyone have any suggestions on playing volleyball? I’m over 5 weeks and just want to make sure I’m staying active but not putting the baby at risk. Thank you so much!❤
I probably won’t be pregnant again but I would’ve loved these videos during my prior pregnancies!
Well it is great to know you think they would be helpful for pregnant mamas. We so appreciate the support!
Thank you for spending time informing us on this matter! It’s so good for personal knowledge and for patients who may have questions.
You are so welcome! We hope it is helpful for pregnant mamas and anyone who might be counseling them!
Great advice! I’ve loved learning week by week as y’all share your journey and knowledge!
Thank you so much for being here Amy! We have enjoyed sharing the journey and hope it helps some of the other moms out there who are in our shoes!
Awesome video!! Just subscribed. My husband and I just got married, and will be planning to have a baby in the next two years. I’m already very active, and have always had plans to remain active while pregnant. Really love all of the information, and I’m excited for our future journey, especially with the advice we can always come back and get from your channel. Congrats on your bundle of joy you look great! ♥️
I love this session on exercise in pregnancy! What great medically sound information. This a question I get a lot from my moms and now I can show them your resource! Very informative
Thanks lady! Keeping you in my thoughts as you start your next journey!
Thanks Doctors! I'm 6+ weeks in and I'm so so sleepy everyday, can barely focus on work. I used to be very active, should I fight the sleepiness and work out, or should I just let it run it's course until I'm out of the first trimester? Thank!
Awe thank you guys so much for this video, you guys are the cutest, and congratulations mama! I also happen to be pregnant, 6.5 weeks along and I was really worried about exercise and was scared it could hurt baby. I'm so happy you two covered everything about this, it really gave me the facts and the reassurance that I needed. I am now looking forward to being able to exercise and improve the benefits for baby and for myself as well. Thank you! 😊❤
Onlnonojoj oh ho
Hi guys, thank you so much! What about having a sybchorionic hematoma? My doctor said I should completely avoid training, although walking and daily activities are allowed. But is it OK to take 6km walks daily? And can I maybe resume exercising after the hematoma is resolved?
Hi Doctors! I lost my baby at 19 weeks and always wonder if it has anything to do with a kickboxing class I did the night before I started bleeding. Can you provide specific guidelines of machines to avoid during pregnancy? Ie can I do the hip ab and aduction machine at the gym? Can I use dumbbells overhead? Can I do the abdominal rotation machine? Can I squat? How much weight should I limit myself do with the above exercises? Thank you!
Thank you doctors. That was so helpful. 💖
Hey if you are trying to conceive, then Whatsapp the man DAT my aunty,he can also help you 💯💯
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This is a random comment, but I hope it encourages you. Sarah, I love how you styled your hair!!
Thank you for sharing such great infos with us. I just found out that I'm pregnant, this is my second pregnancy as i lost the first one at 7 weeks, I've been hit the gym for the last couple of months and after i found out about the pregnancy i stopped, do you recommend exercise in first trimester?!
Thank you for taking the time to create this video. Deepest gratitudes 🤰🙏
hi great video very useful information thank you! wanted to know is lifting weights safe if so what is the max amount recommended?
Love your Chanel! ✨ Would be fantastic to see videos of vegetarian nutrition for twin pregnancies, how to decrease risks of common complications in a twin pregnancy. Thanks! ✨🌸
Okay but that animation in the beginning. So cute! 😆
Oh good, this video has given me motivation to start working out 😅 I'm, currently 10 weeks, thanks!
I am 24 weeks pregnant 🤰🏽 and I do zumba and I love it 🥰
I am a medical student, and this is great info to learn before clinicals!
I'm so glad it is helpful! And hope medical school is treating you well. I imagine it is a very weird time to be a learner, but hang in there, it IS worth it!
My first pregnancy, oh my I listened to all the old wives tales about working out. The weight gain was unreal. I should have just asked my doctors instead. I will do better with this pregnancy
Thanks for the tips! Definitely easier said than done to get the recommended amount per week. Hoping to have more energy for this by the second trimester!
SO MUCH easier said than done. Trying to practice what I preach but there have been A LOT of weeks it just doesn't happen.
@@TheDoctorsBjorkman omg yes I love her! I have been doing her program for two years now. So good and affordable :) and she now has a specific program for TTC and pregnancy too
Hey love the video very helpful, but i found it I’m 5 weeks pregnant. Is it ever too early to exercise? I just don’t want to risk anything happening
I’m almost 10 weeks and for someone who usually works out 4-5 times a week, I really couldn’t do any workout since week 6 because the nausea is so horrible and I’m way too exhausted. Walking is the only thing I can do atm, just over 10.000 steps 5 days a week.
Being a strong healthy momma for your babe is critical! Love this topic and I'm super passionate about it! 😍
Me too! Though I find it harder to workout than I expected some days. My mind knows how important it is but my body says IM TIRED lol. Finally getting some energy back and getting it done. Thanks for being here!!
I can’t wait to use this info for when we are at that point! Enjoying your content!! Thank you both
Aw thanks so much Blakely! And thanks for being here. :)
I love the personal tips. What a great video.
I’m in my first trimester and actually have more energy than normal. I’m quite active, so is it OK to continue 30 min of vigorous (versus moderate) cardio daily? Or is it necessary to take it down to moderate?
Is there a specific study showing the risks of moderate exercise with high order multiples, or what is the reason it's considered an absolute contraindication?
Thanks for the video but I do have a question: I was told laying on your belly is bad, yes or no?