Upper Body Exercises At Home With Dumbbells - Perfect Video 👌
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- Опубліковано 28 лис 2023
- Upper Body Workout Wtih Dumbbells
{Shoulder-Back-Chest-Biceps-Triceps- Abs}
fitness in gym
Upper body exercises at home with dumbbells - Perfect video 👌
Shoulder workout, back workout, chest workout, bicep workout, triceps workout, abs workout
The best full body exercise to transform your body into a bigger, perfect body and athletic shape
Chest Workout - The best exercises to build the chest with dumbbells only
Shoulder Workout - The best exercises to build the shoulder with dumbbells only
Back Workout - The best exercises to build the back with dumbbells only
Biceps exercise - The best exercises to build biceps with dumbbells only
Triceps Workout - The best exercises to build triceps with dumbbells only
Arms exercise - The best exercises to build arms with dumbbells only
Biceps workout - The best exercises for building traps with dumbbells only
Forearm Workout - The best exercises to build the forearm with dumbbells only
The best upper body exercises with dumbbells only and in the gym
The best upper body exercises: a comprehensive guide
How to perform upper body exercises effectively without any injuries and build a perfect body
The best upper body exercises to build muscle
The best exercises to quickly build upper body and get perfect shape for your shoulders, chest, back, biceps, triceps, forearms and abs at home and in the gym.
All this in this video is very ideal for building full body muscles at home using only dumbbells and in the gym
There are no better exercises to build your upper body than these
Your upper body will grow quickly after doing these powerful exercises - Upper Body Workout Using Only Dumbbells
✔️ Instagram: / 3laametwally
#fitness
#gym
#workout
#bodybuilding
#exercise
#chestworkout
#shoulderworkout
#back
#abs - Спорт
Perfect, I really loved it❤ The work out looked extremely hard, but not being a stupid person I can see what you start as when you start. Thank you very much, I really loved it I watched four shows so far, I intend to watch more and tell people about you, this is got to be one of the best shows I have watched on doing exercises, and it’s nice to see the work out at the same time God bless everyone have a great night and may God give you the best year you’ve ever had love always your friend Joey from Hamilton Ontario Canada
Thank you for taking the time to comment, your comments mean a lot to us. Thank you very much again, Joseph Unelli
The best workout i have seen by far. Would you be able to list all the size dumb bells being used
El hombre más bello del universo!... Además generoso compartiendo su rutina!!!❤
Your comment means a lot to us, thank you! ❤
انا جسمي وجعني من قبل مالعب 😂 تمريناتك اصبحت مصدر الرعب لجسدي 🔥💪عاااااش كوتش ربي يحفظك من كل سوء❤
Greetings to you, my brother. I wish you a happy day ❤
Russia is a country with the most beautiful and kind people
I don't know why people in Russia don't like humans 😂
Lol
Love the creativity with your workouts.
We're glad you enjoyed the video! Thank you so much
I'm definitely on these! Thanks
Greetings to you, my brother. I wish you a happy day
Really appreciate the dumbbell workouts
Greetings to you, I always hope you like my workouts bro
Keep the inspiration coming. Excellent workout 🏋️
Thank you very much, brother. We are happy to have you here
Excellant vídeo! Brilliant results! 🌞🇧🇷😎
Greetings to you, I always hope you like my workouts bro 🤍
بارك الله فيك وجزاك الله خير الجزاء وبارك على سيدنا محمد وعلى آله وصحبه أجمعين وسلم تسليما كثيرا إلى يوم الدين اللهم امين يارب العالمين
عليه افضل الصلاة والسلام ❤👏
Muchas gracias por los ejercicios
Greetings to you, my brother. I wish you a happy day
Vielen Dank für das Video, ich werde es versuchen.
Greetings to you, my brother. I wish you a happy day
Amazing motivation. Thanks,man.Thanks.
Welcome, we are happy to have you here.
wow, exstreme workout complete the body super strong fantastic excellent form men addominals perfection Absolute 💯👋👏👍siciliy
Greetings to you, I always hope you like my workouts bro
Yessssssssssssssss!!!
Thank you 🎉❤
Greetings to you, my brother. I wish you a happy day
Thank you for this video. Subscribed.
Greetings to you, I always hope you like my workouts bro
Excellent video rest between the sets kitna rakkhe
최고의 영상입니다. 이거 하나로 상체 운동은 충분한 거 같습니다
Greetings to you, I always hope you like my workouts bro 🤍🤍
Привет тебе из России. Отличная тренировка брат. Спасибо за отличное спортивное видео. Ты как Русский 🐻
Thank you very much, brother. We are happy to have you here
Great gains brother💪
Greetings to you, I always hope you like my workouts bro
Saludos desde Santiago República Dominicana 👍 los voy a hacer tal cual lo hiciste, me los pondré como reto, se ven un poco difícil pero haré el intento.
Greetings to you, my brother. I wish you a happy day
Good
Thank you so much
Buen video buen entrenamiento y buena motivaciónes son los mejores
Greetings to you, I always hope you like my workouts bro 🤍
His body is amazing strong with simple work out look on great he looks beautiful ❤️❤️. Friend lady.
Thank you very much. I wish you a happy new year
Sangat baik dan menginspirasi dunia olahraga
Terima kasih banyak, saudara. Kami senang Anda ada di sini
Gym guy since 1970. U got some good moves ive never seen. Look n are effective
Thank you for taking the time to comment, your feedback means a lot to us.
woww, thank you!
Welcome, we are happy to have you here.
신선한 영상이네요^^
환영합니다. 귀하를 모시게 되어 기쁘게 생각합니다.
Спасибо большое за упражнения 👍
Greetings to you, I always hope you like my workouts bro
Muy bueno excelente soy principiante saludos
Welcome, we are happy to have you here.
Es increíble la musculatura en tu cuerpo mis felicitaciones por tanto empeño y esfuerzo también en convertirte en un motivador para quienes queremos mejorar nuestros cuerpos, tus rutinas son extraordinarias🤗💪🏋️
Quark!
Your comment means a lot to us Thank you so much Maguiyricardo Saganiasysanchez ❤❤
Super ,merci de cette demo
Greetings to you, my brother. I wish you a happy new year
Gracias por compartir bro 🎉
Greetings to you, my brother. I wish you a happy day
Like good
Thank you so much
The best shoulder work out ever
Thank you so much
Good job figther «you are the BEST
So glad to hear such wonderful words. Thank you very much Reynaldo Rodriguez Merino
Fantastico
. Excelente
Thank you so much
perfect movie, thank you for that, i will use it , greetings from Poland
Greetings to you, my brother. I wish you a happy day
Best NBA moment with father and son ❤ I like how dad had that look. What did you expect
It's great to hear your perspective and insights, we value your contribution to the conversation. Greetings to you, my brother. I wish you a happy day
Keep grinding brother you got this 💯💪
We're grateful for your support!
This is incredible and masterpiece
Greetings to you, my brother. I wish you a happy day
BROTHER, YOU AND YOUR WORKOUT PLAN IS INCREDIBLE, most importantly the SYMMETRY OF THE BODY you have ......God bless you....
So glad to hear such wonderful words. Thank you very much vipankumar vicky
C
Muito bom eu gostei eu tou me sentindo muito bem
Thank you very much, brother. We are happy to have you here
Cool!!!!
Thank you so much
Lookin interesting by conversation with shoulder small chest.
Welcome, we are happy to have you here.
very useful and helpful for beginners
Thank you so much
Thaks bro super workout❤
Greetings to you, my brother. I wish you a happy day
I like this🔥🔥🔥
Greetings to you, my brother. I wish you a happy day
Thanks Bro
Greetings to you, my brother. I wish you a happy day
This is perfect 👌👌
Thank you so much
Hello. Love your channel. Question. Do you do all these ab workout sessions in one day? Or do you pick and choose what to do? Also how many reps for each. Please respond. Thank you
You can choose only 7 exercises per day, 3 rounds of 10-12 reps per exercise
Good job
Thank you so much
Отличные упражнения.
Thank you so much
Thanks
Greetings to you, my brother. I wish you a happy day
Excellent.
Thank you so much
몸 겁나 좋네 구독박고 갑니다 따라해야지
Thank you very much, brother.
Keep em comin brother! LOVE THE CONTENT!!!!! 💪🏿😊👍🏿
Greetings to you, I always hope you like my workouts bro
Very nice ♥️
Thank you very much, brother.
Добрый день! Привет из России. Мне очень понравились упражнения.. Хотелось бы узнать вес гантелей в каждой руке. За ранее благодарю....👍🌹
The more weight, the better, but you can exercise with the weight you have available. The most important thing is that your diet should be good
@@Gym.1 I understand. Thanks for your reply.❤
Wow amazing ❤❤❤💪💪💪
Welcome, we are happy to have you here.
Harika bi antrenman teşekürler ❤🧚♀️🌹
So glad to hear such wonderful words. Thank you very much Semra Molaalieva
Nice bro keep up good work ❤
Greetings to you, my brother. I wish you a happy day
@@Gym.1 ❤️
Excellent 👍👍
Thank you so much
thanks big bro
Greetings to you, my brother. I wish you a happy day
Yes i am start work out
Good job fighther
Greetings to you, I always hope you like my workouts bro
I love gym.
Greetings to you, my brother. I wish you a happy day
Danke )
Greetings to you, my brother. I wish you a happy day
@@Gym.1 you too brother and good luck for the new year :)
De l'or!
Greetings to you, my brother. I wish you a happy day
good video I will learn a lot.....
Greetings to you, my brother. I wish you a happy day
I never seen like this, thanks bro
Greetings to you, I always hope you like my workouts bro
Wow... Awesome Boy 😊❤
Welcome, we are happy to have you here.
Esta tremenda exelente 😅
Greetings to you, I always hope you like my workouts bro
perfect
Thank you so much
Good👍👍👍
Thank you so much
Thanks!
I always hope you like my exercises, brother. Greetings to you. I wish you a happy day
Great workout keep it up brother great video ❤❤❤
Thank you so much ❤
@@Gym.1 🤗🤗🤗🤗🤗🤗🤗
yo my man! you getting me where I need to be. your exercises are on point…👍👍👍🙏🙏
So glad to hear such wonderful words. Thank you very much Chef Alan vargas
Boa tarde,muito bom,mas isso varia de pessoa por pessoa ou seja idade.👍
Greetings to you, my brother. I wish you a happy day
kneeling shoulder exercise? I liked it, I didn't know! I'll do it, congratulations bro! 💪💪💪👏👏👏
Greetings to you, I always hope you like my workouts bro
Vídeo top
Greetings to you, I always hope you like my workouts bro
Please make one video on compound exercises it will be very helpful, thanks
I don't understand, can you explain more to me so I can understand
感謝分享🙏🏻👍👍
Welcome, brother, we are happy to have you here.
Nice body, greetings from Tulum Mexico. Your videos are very helpfull
Thank you very much, brother. We are happy to have you here
Очень круто❤
Thank you very much, brother. We are happy to have you here
Excelente video, de cuantos kilos tiene que ser las mancuernas? te agradecería la respuesta, saludos desde España
Cuanto más pesada sea la mancuerna mejor, pero es mejor que hagas ejercicio con lo que tengas a tu alcance y no te olvides de la dieta porque es el 60 por ciento la que te da resultados.
Mantab bisa di praktekan di rumah
Yes, my brother Greetings to you. I wish you a happy day
Anabolic Gym cool 😎😎😎👍👍👍,, Well come to Uzbekistan
Thank you very much, brother. We are happy to have you here 😂❤
@@Gym.1 You power sport man😁👍👍👍,,, iQ💯🧠☝️🤝🤝🤝👍👍👍
Awesome
Greetings to you, my brother. I wish you a happy day
12:15 Это для очень опытных! Даже с такой броней как у автора можно повредить плечевой сустав. Меня аж всего передернуло, когда увидел это, и без того неоднозначное, с точки зрения травмоопасности, упражнение, да еще и на неустойчивой гантеле!
We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.
dieta y suplementos puede compartir' GRACIAS
Thank you very much for alerting me to this
Mega
O Boy ur Hulk m gona follow u ❤
Thank you so much ❤
Exelent bro
Thank you so much
Greatly
Greetings to you, my brother. I wish you a happy day
Nice exercises and tips
Greetings to you, my brother. I wish you a happy day
Nice workout
Thank you so much
@@Gym.1 xź
@@Gym.1 ź
😍😍😍
Thank you so much
Don't miss leg days!
Greetings to you, my brother. I wish you a happy day
Wow! I love seeing you Sweat Brother😮😅❤
Thank you so much