Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.
Ehhh I kinda don’t get as motivated to work out at home .I have a bench press leg extension and some dumbbells but I still prefer actually going to the gym .
Single Arm Rows 3 x 10 Standing Side Shrugs 3 x 15 Reverse Leaning Back Rows 3 x 12 Leaning Rear Flys 3 x 12 Overhand Rows 3 x 12 Underhand Rows 3 x 12
bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home
im doing all of these for 2 hours.. no matter what I do I cannot activate any back muscles... wtf is wrong with me? Ive worked out every single day for 2 months... I have gorrila arms and rhino legs.. swole chest and huge shoulders.. and zero back at all.. my back is limp as soggy ramen... im trying so hard.. i just did 2 hour back day.. pre work out.. and grit my teeth.. drenched in sweat and still limp unpumped back.. but my arms and shoulders are cooked.. what is going on.. this is dishearting... its ruining me... i cannot even do an assisted pull up... i menacingly copying your form exact... the bend.. the squeeze, direction all of it.. I cannot get even the slightest activation.. its been months of perfect diet.. perfect hydration.. and every single muscle group is getting freaky huge.. and back just limp like a 2 year old baby.... what gives... i do light weight... heavy weight.. i do warm ups... nothing is working and it makes me feel like i have som muscular disease in my back that prevents me from growing any muscle there... i beg you please help me...i did everything you did.. super slow.. i did them pause repped.. i did fast reps.. I've tried everything... i squeeze and all of that.. and nothing is happening...
Exactly. If you know what you are doing and how to work it, you can have a decently sculpted body with just some dumbbells and a foldable/adjustable bench.
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⚒️ Single Arm Rows
⚒️ Standing Side Shrugs
⚒️ Reverse Leaning Back Rows
⚒️ Leaning Rear Flys
Rest: 1-2 Min
Whats the difference between reverse or grip and normal grip back rows as in muscle l worked?
@@jamesblakemore3820 no difference just which one works for you and the shrugs he’s doing actually works out your traps not necessarily your back ✌🏽
traps is part of the back dude it takes up your whole top half and neck@@knucklesaukuso5086
Why not just do more of the rows tho since they work the whole back?
@@darienkfroess6023exactly what I’m saying
Just ordered some weights for the house, can’t wait to start working out at home with dumbbells by myself & not having to wait on weights in the weight room.
Same I can’t stand it
Update? How’s it going
Nice bro! KEEP GOING AT IT TAKES A WHILE TO SEE RESULTS,SO DONT GIVE UP KEEP GOING!!❤❤❤❤❤
Ehhh I kinda don’t get as motivated to work out at home .I have a bench press leg extension and some dumbbells but I still prefer actually going to the gym .
@@Daazle phew. Definitely not where I want to be. Difficult to stay focused, be consistent and from making excuses. Guess it all has pros and cons.
Bro got some huge triceps
I will try this exercise using dad dumbells
I only have dumbbells and your vids with no other equipment really help me so thanks
Very great work out 👏👏👏👏 one day I will be like you 💪💪💪💪💪
These are the best videos on su jet matter.
My guy hulk level strength 😮 look at the size of those 😮
Thanks!
Its a good workout ❤
The best!! Thank you 🤘🏽🥰🤘🏽
Ty for this bro 😎 I hope to look like u someday
Good form. I also like the workout. It would be better for me if T-Bar rows were included but still good.👍👍
Love you bro..❤ you are doing a great job❤ ..god bless you ❤
Nice
Using this everyday
Make sure to give your self a rest day
This is really good
Thanks man
Can feel instant strech with these workouts! Thank you from kerala (India)
Malayali poli alle
Alla pinne 🙌@@rinziyajihas5494
Single Arm Rows 3 x 10
Standing Side Shrugs 3 x 15
Reverse Leaning Back Rows 3 x 12
Leaning Rear Flys 3 x 12
Overhand Rows 3 x 12
Underhand Rows 3 x 12
Oh yea this is perfecttttttt
Demon back!!!!!!
I’ll try brother midas😂
I believe in you 😉
niceeee
My guy is using a 100lb dumbbell, love it
You means 45 kg ????
@Comebackstory955 no I mean 100lb that's what he's saying he's using
@@darienkfroess6023 so how many kg is 100lb????
@@Comebackstory955 45.3
Ma Shalla
What is the workout in the bottom right called?
Wajan kitna hona chahiye bhaiyya 1 dumble ka
Imma try that for a month
Don’t stop at a month my man do them constantly!!!
How was it?
Bestttttt
I just feel my arms idk why
Aren't those 3 rear delts exercises.🤔
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Pinned the shit outta those triceps, no?
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What is the soundtrack used here? Can someone share with me. Thank you.
How many kilos
bro i was following your bicep 10 min workout follow along and it was too much for my tendons and they were swelled , can we get a vid for beginner home gym type reps . P.S- i am new to these exercises and well also appreciate some common thing to know while doing reps at home
No problem I’ll see what I can do about a beginner specific series soon :)
@@midasmvmt thanks man, love u
@@midasmvmt I second the other guy.. also a beginner
Bro just start with less weight and do single rep and then gradually increase the wieght and reps bro
Lmao maybe you just got a pump ?If so that means the workout is good.
Hey man just checking is the break between exercises or after one whole set
Usually after a set you take a 30 sec - 1 minute breaks stretch and get ready during tht flow the blood better
Sir, what should be the weight of 1 dumbbell?
How much can you lift do 15
Im having back pain what to do
what about the lower back and middle back?
Dumbel only shows a bench
Should single arm rows be done on only arm or both ?
one arm for for one side
Lower back?
Song name ???
😮😮😮
🐝
Hi❤❤❤
Duration Of Time To Do..
this is really healthy. im doing it alot
im doing all of these for 2 hours.. no matter what I do I cannot activate any back muscles... wtf is wrong with me? Ive worked out every single day for 2 months... I have gorrila arms and rhino legs.. swole chest and huge shoulders.. and zero back at all.. my back is limp as soggy ramen... im trying so hard.. i just did 2 hour back day.. pre work out.. and grit my teeth.. drenched in sweat and still limp unpumped back.. but my arms and shoulders are cooked.. what is going on.. this is dishearting... its ruining me... i cannot even do an assisted pull up... i menacingly copying your form exact... the bend.. the squeeze, direction all of it.. I cannot get even the slightest activation.. its been months of perfect diet.. perfect hydration.. and every single muscle group is getting freaky huge.. and back just limp like a 2 year old baby.... what gives... i do light weight... heavy weight.. i do warm ups... nothing is working and it makes me feel like i have som muscular disease in my back that prevents me from growing any muscle there... i beg you please help me...i did everything you did.. super slow.. i did them pause repped.. i did fast reps.. I've tried everything... i squeeze and all of that.. and nothing is happening...
lower back?
1 sets of idk
Is ths good for traps workout?
Like this comment so I can come back
exercise 1 is wrong. ur hand should go way more behind.. andu have it 90 degrees with that u carry more but uses too much of the arm.
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Watching this makes me feel like I wasted money on getting a gym membership. just buy the equipment and have it at home
Nothing can't beat simple dumbells ÷ doing bodyweight training
Exactly. If you know what you are doing and how to work it, you can have a decently sculpted body with just some dumbbells and a foldable/adjustable bench.
This is just training my biceps, you are giving fake advice
How much kg is that dumble pls sir @MIDAS MVMT
convert it to kg from google
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