If you want big Lats and a perfect back, do this

Your Lats Will Grow in No Time if You Do This - back Workout
fitness in gym
15 BEST Exercises For a WIDER BACK - Bigger Back Workout
Exercises to Get a Bigger Back
The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back
Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a WIDER Back FAST The Most Scientific Way to Train Your BACK How to Get Wider Lower Lats If you want big Lats and a perfect back, do this Best Exercise To Lower Lats workout
Exercises To Build Bigger Back - Back Workout
Back workout - Best Exercises To Build A Big Lats
Back workout - Exercises To Get The Big Lats
Back workout - How to Get Wider Lats - 15 very effective exercises - Lats workout
Back workout - 15 exercises to transform your lats into bigger lats - Lats workout
Back workout - How to get wider lats - Best 15 back workout ever
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15 Exercises to Build a Wide Back Fast
Lats workout - 15 Best Exercises To Build A Big Lats
✔️ Instagram: / alaameetwaly
#fitness
#gym
#workout
#back
#lats

[@kersi-sandiego6036]

Thank you, Sir.

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@harishussein3270]

Thanks for sharing dumbell exercises which are good for getting a bigger back! 😀

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@biggieyorke8415]

Thank you for the video.Great exercises.Happy Christmas.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@dmandsilver9816]

Always pumped up watching You...Coach👍😉👍

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Hermit_of_the_Holler]

Sub'd straight away.
Clear & no b*llshit.
Nice little highlighted graphic of target area for each exercise.
Just what ai was looking for.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@240fxst]

Very comprehensive. Thank you.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-dg9hz9wc8b]

I recently found your video channel and subscribed to it. The exercises are effective, everything is precise and to the point!

[@Gym.1]

Your comment means a lot to us, thank you!

[@MrSanJose420]

Great post . Thank you.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@benjihimotto3533]

Thanks for sharing

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@takatohitsuba6130]

Perfect workout.

[@Gym.1]

Thank you so much

[@BARBAR820]

Bro u are amazing and I really enjoy your videos, merry christmas and happy new year to you!

[@Gym.1]

Your comment means a lot to us, thank you!

[@henrysanuma1284]

Merry Christmas coach.

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Rebaone_Makwae.]

Best exercises ever!!

[@Gym.1]

Thank you very much, brother.

[@marceaguilar6110]

Excelent!

[@Gym.1]

Thank you so much

[@AngelUbaldoMunozFlores-vn1vq]

Excelente rutina con mancuernas para la espalda, muy bueno ya que no todos podemos adquirir una máquina, pero si un par de mancuernas

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@benjihimotto3533]

Master,merry christmas 🎄

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Imhim247]

Yes sir👐 I love the background music!

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@Imhim247]

@@Gym.1 Same here, brother! Thank you so much! Happy holiday to you!🎄🙌

[@user-jx2nz5pp1x]

Super !

[@Gym.1]

Thank you so much

[@ttquang68]

Thanks. From Vietnam 🇻🇳

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@yotambandason8727]

This is perfect 🔥

[@Gym.1]

Thank you so much

[@williammenchaca641]

Bro I love that Garage workout and then the gym workout
Great video

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@saragamal.k]

Good man ❤❤

[@Gym.1]

Thank you so much

[@dbrown4572]

Yeah go crazy 🔥

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@1plusgaming786]

Amazing bro

[@Gym.1]

Thank you so much

[@claudinhomadeirada5777]

Um dia chego la ❤🙏🏽🙌🏽

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@Hobbytrem]

*BEAUTIFUL JOB, WITHOUT ARROGANCE AND FANFARRE.*

[@Gym.1]

Welcome, we are happy to have you here.

[@user-le2wx6yk7j]

Жарайсың!!!

[@Gym.1]

Thank you so much

[@nsubugaswaibu7524]

These are good man

[@Gym.1]

Thank you so much

[@rgsherrapking7544]

Hard work + motivation = 100% SUCCESS 💪🏻💪🏻💪🏻💪🏻🔥🔥

[@Gym.1]

Your comment means a lot to us, thank you!

[@stoli4no_bor4e]

Such a short video and soooo many exercises🙈🙊🙉.Half of them I see for first time in my life. Love your technique. It's so good to see a fitness coach who has no tattoos which is almost not existent anymore. Much respect🏆🥇

[@Gym.1]

Your comment means a lot to us, thank you! 🤍🤍

[@leepeezy]

What’s wrong with tattoos lol

[@stoli4no_bor4e]

@@leepeezy Everything. As well as there is a lot of things wrong with typing stuff like ''lol'' and other similar things instead of typing actual words.

[@mahmoodsky3872]

تمارين جيدة بس اختار الي اريدة اكيد شكرا

[@Gym.1]

Yes, brother. Greetings to you. I wish you a happy day

[@SANJEEVKUMAR-fg9le]

Exllent sir ji

[@Gym.1]

Thank you so much

[@SANJEEVKUMAR-fg9le]

Apka video video bahut motivated hai sir ji

[@Bhupendrapathak-id1hd]

😮😮😮 nice bhai ♥️♥️♥️

[@Gym.1]

Thank you so much

[@brettservin4395]

Thanks for this. I like how you skip the lectures and this and that garbage. You just show what each one does to target the muscle you want. Cool music too. Thanks coach!

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Brett Servin

[@arm_breaker_club]

Thnx bro I can do this exercise at home

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@arm_breaker_club]

Thanks bro

[@fernandoballeste6909]

Wonderfull Man, you are diferent and ameizing. 💪💪💪👍👍👍👌👌👌👏👏👏👏 Happy New Year 2024.

[@Gym.1]

So glad to hear such wonderful words. Thank you very much Fernando Balleste

[@umar.mehran]

Started gym 2 months ago, wanted a gym trainer and found him here👍❤️.

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@salimamuhammadeva7634]

Зур гап йук омат❤

[@Gym.1]

Thank you so much

[@henrysanuma1284]

Nice workout

[@Gym.1]

Thank you so much

[@willcast21]

All workout, no talk. Strait to it. I like it.

[@Gym.1]

Your comment means a lot to us, thank you!

[@SahidRamesh-wq2qz]

Good 😊

[@Gym.1]

Thank you so much

[@SingleSuccessfulMomMBA1422]

Probably the most dense muscle build ever seen.

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@raymcdonald4603]

Never seen Jay Cutler,Ronnie Coleman,branch Warren, Kevin levrone,Dexter Jackson,ect,ect,ect....

[@prototype9000]

i found dips and pulldowns were the best for me

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@Jay-gv9vd]

Damn that's 1 helluva back workout.I tried it..damn it's a killa.Thnx man now I know why my back hasn't been growing.💪💪

[@Gym.1]

Thank you very much, brother. We are happy to have you here

[@xMilozz]

Looks interesting

[@Gym.1]

Thank you so much

[@mankenyuhoi9066]

Love this video straight to the point, no talking … like to see more of your videos thank you for sharing

[@Gym.1]

We appreciate your support and engagement with our content, thank you for being a part of our community.

[@user-ig1sb9iu3f]

Коммент для поддержки канала

[@samirsenapati6531]

Like your vedio

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@takatohitsuba6130]

Superb

[@Gym.1]

Thank you very much Takato Hitsuba
and best regards

[@josecarlosvieira7318]

Top! Congratulation

[@Gym.1]

Thank you so much

[@user-qo3ru6cq6g]

몸만들기 종결판같습니다~ 굳~^^👍

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@bjredc9896]

Excellent comprehensive program with all of the best movements to develop a muscular, healthy and strong back. Thank you for providing all of the best movements, demonstrated with good form! 💪👍

[@Gym.1]

So glad to hear such wonderful words. Thank you very much bjredc

[@user-qn7wb3xx1k]

👍👍👍super

[@Gym.1]

Thank you so much

[@juan7836]

Salam aleikum, Alaa. Thank you for sharing this. Could you recommend a suitable frequency for this back routine, please? How many times a week can I do it?

[@Gym.1]

You can do back exercises twice a week, which is better than once a week

[@fredgardner2870]

Once a week. 16 sets tops . 6. To 12 reps .

[@jowga]

straight to the point perfect!!!!!!!

[@Gym.1]

Greetings to you, my brother. We are happy to have you here

[@ehhtee3720]

12/25/23 this is where I belong here appreciate you boss im try it out

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@demonicsdomain]

Dude can glide with those

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@PatriceMAUDHUY]

Thanks a lot bro. One of my favourite channels on YT.

[@Gym.1]

Your comment means a lot to us, thank you!

[@quocorgan2208]

Hữu ích

[@Gym.1]

Thank you so much

[@trendingvideoshub1]

i want to build my body like you 😁

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@taleebsayyad2716]

I love you 😘💕 Bro ❤

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@RodrigoMacht]

Posso fazer todos no mesmo dia?

[@Gym.1]

Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.

[@chakra1373]

Yep back breaking I thought but then I tried it & it was ok only using 6 kg bells though targets Lats well will post again if I end up in a wheel chair🤞

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@pradeepkrishanan5950]

Please do separate videos of back width and back thickness

[@Gym.1]

Thank you very much for alerting me to this

[@TRAPSQUAD187]

Thank you so much for this one bro i wasn’t sure how to used the dumbbell for lats I only knew of 1 exercise

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@TRAPSQUAD187]

@@Gym.1 thanks man 💪

[@lucasalvim9749]

Aí minha lombar.

[@Gym.1]

Welcome, we are happy to have you here.

[@rzyto2173]

Maybe now you can record a video about barbell exercises? 😊

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@brianbachmeier34]

We're all gonna make it brahs

[@Gym.1]

Greetings to you, my brother. We are happy to have you here. I wish you a happy day

[@dkchoi7131]

feels like I'm pumping just for watching it🤣

[@Gym.1]

Welcome, we are happy to have you here.

[@johnhayes6414]

Some exercise looks ike repeat #5 is that more of flared outwards movement?

[@Gym.1]

That's true in itself, that's true, but I like to do 6 reps like this and 6 with the dumbbells upright

[@kryzs_kornhell]

First exercise is really great to blow out your spine.

[@Gym.1]

My brother, place the dumbbells on the ground with the appropriate weight for you and do not be afraid of any damage to your spine. If you don't like the first exercise, don't do it. There are many other exercises

[@Vincent_Beers]

Your back can handle way more than your arms, this is only a stretch for the back, it's not even close to enough to hurt your back/spine.
Anything you can lift in one hand isn't going to hurt your back, your arms or hands would fail first in these positions.

[@mohammadmirzazadeh5490]

❤from iran parsi

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@user-mi6rr5jd1h]

Barbell back workout pls brother

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@user-mi6rr5jd1h]

@@Gym.1 barbell used back workout videos need brother

[@MuradKhan-fr5gv]

No speech no bullshit very good keep it up bro.
May Allah give u success and keep fit fat.

[@Gym.1]

Thank you for taking the time to comment, your feedback means a lot to us.

[@AsifjanAsifjan-sq5et]

❤❤❤

[@Gym.1]

Welcome, we are happy to have you here.

[@alexmorales9991]

Okay today it's 1-7-24. I start silver back day ooh rah! Champ

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@lavatr8322]

Hello Uncle, my right Bicep is less visible, compared to my left what must be the reason?
Although both can lift same weight

[@Gym.1]

During the exercise, perform 4 additional repetitions of the weak muscle alone after completing each round

[@drakkon-yi4zo]

Se wu não me engano o segundo exercício faz mt rotação de tronco, creio que pode ocasionar lesoes

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@bridicot]

You have a great physique; it looks naturally developed. Could I ask how many different exercises you do in each gym session? Also, could you name each exercise you demonstrated to make them easier to remember?

[@tallndorky]

Hahaha

[@spingybingy5610]

​@@tallndorkyjust vitamins and hard work 😂

[@Gym.1]

Connect with me on Instagram 3laametwally

[@dickjohnson7845]

Exercise #3, narrow vbar grip pulldowns are the BEST for wide / thick lats. I don't even bother with the wide grip lat bar pulldowns anymore, they only work the lowest part of your lats.

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@brahimbenmahieddine7397]

❤ Un bon travail super et merci beaucoup pour votre ciensse

[@Gym.1]

Greetings to you, I always hope you like my workouts bro

[@stanley4640]

Sir, I want to ask you something, when you first go to the gym and train your lats, they will start to feel sore, right? because that's happened to me when the first time train lats, when my lats recover after 2 days, i went back to gym and train lats again, but this time i feel no sore, and i already do it so many times but i still feel nothing in my lats, so is this normal or not ? if not can you please make the tutorial how to do it correctly ? (At Gym using lat pulldown machine 3:14 , 4:20 , 5:01 ) i really want to grow big my latissimus dorsi

[@Gym.1]

Contact us via Instagram, brother

[@misterithereal]

I have a question. Are dumbbells superior to barbells? If it comes to muscle building and hypertrophy, not specifically strength?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@timmyblock6785]

1 subscriber earned 😂with that first exercise

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@TrickygamerYt-pr7dc]

How set sir her reps

[@Gym.1]

You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@craigsteel5629]

Great Selection of exercises both DB only work out and Gym. Now is this the best order to perform them in? Should the tempo be decreased for the negatives with 2 sec holds at top of movements?

[@Gym.1]

Yes, my brother Greetings to you, my brother. I wish you a happy day

[@victoza9232]

Is there a special name for exercise #2 0:38 or is it just a variation of dumbbell rows? How many sets and reps of each? Do you do any pull-ups?

[@Gym.1]

One Arm Dumbbell Row But in my own way You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@victoza9232]

@@Gym.1 Thanks!

[@user-vf2hy7qb3q]

😊

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@gift71]

와우

[@Gym.1]

Thank you so much

[@Hassan_33881]

Can we play them in one day?❤

[@Gym.1]

Yes, but in this video there are exercises at home with dumbbells on a day and there are exercises at the gym on a day. This means that if you exercise at home with dumbbells, do only dumbbell exercises on a day, and if you exercise at the gym, do only gym exercises and not all of the exercises there.

[@Hassan_33881]

@@Gym.1 Good, thank you, brother❤️

[@nickfanzo]

Rounded back means you’re gonna get hurt!

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@nickfanzo]

@@Gym.1 you’re welcome, I don’t want new lifters thinking they can round their back during a row. It’s bad for your spine

[@ffkiller9964]

Do these exercises really work plz reply 😢

[@Gym.1]

Try it and decide for yourself

[@Highlander226]

Build your calves man!

[@Gym.1]

It's great to hear your perspective and insights, we value your contribution to the conversation.

[@spingybingy5610]

Build your own

[@White0523]

Is all this for one session?

[@Gym.1]

No, brother, the first part is at home with dumbbells only, and the second part is in the gym. For example, You only need 6 exercises, 3 rounds of 10 to 12 reps per exercise

[@White0523]

aah ok thanks alot for clarify i must have missed it said "at home and at gym"

[@j3zhott]

Dunno bout the spine in exercise 1#. Curved back rapid alternating weight high risk of injury too heavy a weight be careful better raise those weights higher 😮

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@andreadalex8893]

And pull up & chin up?

[@Gym.1]

I don't understand, can you explain more to me so I can understand

[@andy_dog]

​@@Gym.1 he means "dont the pull ups and chin ups grow lats too?"

[@andreadalex8893]

​@@Gym.1why in this video you skip pull up and chin up ?

[@martindiegoosantandreu7325]

Todos son iguales ja😂
Remo

[@Gym.1]

We welcome all opinions and love engaging in meaningful discussions with our viewers, thank you for sharing your thoughts.

[@mariavasquez8695]

Super handsome and perfect body😘👍👍✌️

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@John3-16_JC]

Почему нет становой тяги и шрагов? Да и подтягиваний?

[@Gym.1]

Thank you very much for alerting me to this

[@mariomadyun1798]

COBRA BACK!!!

[@Gym.1]

Greetings to you, my brother. I wish you a happy day

[@TrickygamerYt-pr7dc]

Sir You are hight ?? Please 🥺 reply

[@Gym.1]

Thank you very much, brother. We are happy to have you here