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fitness in gym
Приєднався 17 сер 2018
The official UA-cam channel, Alaa Al-Metwally, the bodybuilder, has educational and motivational videos about bodybuilding and fitness. If you want to see some transformations and positive results in muscle Building, then you are in the right place.
(fitness in gym)
(fitness in gym)
The best way To Get ABS fast – I am sure you will like it
The best way To Get ABS fast - I am sure you will like it
fitness in gym
Abs Workout - There is no better abs workout than this at home How to lose belly fat
Abs Workout - The best exercises to lose weight and strengthen the heart
Abs Workout - The best way to lose belly fat (forever!)
Abs Workout - How to get rid of stubborn belly fat in simple steps (and how long will it take)
Abs Workout - How to lose belly fat as quickly as possible
Abs Workout - The best way to use cardio to lose fat and build abs - based on science
Abs Workout - How to actually lose belly fat and build perfect abs fast based on science
Abs Workout - The best exercises to lose belly fat are a must-see!
Abs Workout - The Literal Most Effective Exercise for Reducing Visceral Belly Fat in the fastest time
Abs Workout - no better abs exercises than this at home 💪
This is how to build abdominal muscles at home
Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
✔️ Instagram: 3laametwally
#fitness
#gym
#workout
#abs
#cardio
fitness in gym
Abs Workout - There is no better abs workout than this at home How to lose belly fat
Abs Workout - The best exercises to lose weight and strengthen the heart
Abs Workout - The best way to lose belly fat (forever!)
Abs Workout - How to get rid of stubborn belly fat in simple steps (and how long will it take)
Abs Workout - How to lose belly fat as quickly as possible
Abs Workout - The best way to use cardio to lose fat and build abs - based on science
Abs Workout - How to actually lose belly fat and build perfect abs fast based on science
Abs Workout - The best exercises to lose belly fat are a must-see!
Abs Workout - The Literal Most Effective Exercise for Reducing Visceral Belly Fat in the fastest time
Abs Workout - no better abs exercises than this at home 💪
This is how to build abdominal muscles at home
Get 6 PACK ABS quickly at home - Nobody tells you this way for free, just me
✔️ Instagram: 3laametwally
#fitness
#gym
#workout
#abs
#cardio
Переглядів: 28 532
Відео
Lats workout - 7 Best Exercises To Build A Big Lats
Переглядів 42 тис.19 годин тому
Lats workout - 7 Best Exercises To Build A Big Lats fitness in gym The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building a Bigger Back Your back and lats will grow in no time if you do this - The perfect back exercise No one tells you that this is the perfect way to build a back and get wide lats quickly. In this video you will learn How to get a W...
If you want to build a perfect chest and a perfect shoulder do this
Переглядів 56 тис.День тому
If you want to build a perfect chest and a perfect shoulder do this Chest Workout - Shoulder Workout The most effective chest and shoulder exercise If you want to build a perfect chest and a perfect shoulder (do this) Very effective exercises to build the chest and shoulder muscles Today I will give you the most effective exercises to get a perfect chest and get the perfect shoulder that you ca...
6 effective chest exercises to develop your inner chest
Переглядів 28 тис.14 днів тому
6 effective chest exercises to develop your inner chest fitness in gym Chest ExerciChest workout - 6 exercises that make the inner chest line chiseled 6 Best chest workout to turn your chest into a bigger chest se 6 exercises to make your chest big and perfect Chest Workout - The best exercises to build the chest The best chest exercises with dumbbells only and in the gym The best chest exercis...
The 6 best leg exercises you need to transform your legs fast
Переглядів 129 тис.14 днів тому
The 6 best leg exercises you need to transform your legs fast fitness in gym The BEST Lower Body Exercises The PERFECT LEG WORKOUT (with dumbbells ) Do these to grow bigger legs at home (with dumbbells ) These exercises will make your legs stronger and bigger in no time Grow Your Calves 💥FULL LEG WORKOUT 🔥 | 6 Exercises For Leg Growth How to build Leg - Best exercises - for leg building 6 Best ...
Abs Workout - The most effective exercises at home with 12 tips ✅
Переглядів 98 тис.21 день тому
Abs Workout - The most effective exercises at home with 12 tips Abs Workout - There is no better abs workout than this at home - 13 best and most effective exercises for the abdominal muscles at home or in the gym with 12 very important tips to get abdominal muscles in a short time ✅ BEST 13 ABS EXERCISES Home Workout To get 6 PACK ABS For beginners and advanced You Can Do Anywhere 20 MIN PERFE...
Shoulder Workout - The only way to get bigger shoulders fast
Переглядів 83 тис.21 день тому
Shoulder Workout - The only way to get bigger shoulders fast fitness in gym There are no better exercises than this to build broader shoulders The most effective shoulder exercise to build bigger shoulders quickly. The 7 best exercises to build bigger shoulders quickly. No one tells you this for free. The 7 best shoulder exercises with explanation and knowledge to build an ideal shoulder and to...
Best way to build bigger arms in 30 days. No one tells you this for free
Переглядів 226 тис.28 днів тому
Biceps - Triceps - Forearm - The absolute best way to build bigger arms in 30 days. fitness in gym Best way to build bigger arms in 30 days. No one tells you this for free Best exercises to build bigger arms in 30 days. No one tells you this for free, a 30-day arm exercise training program, which is a challenge that aims to strengthen and develop your arm muscles within a short period. . This c...
15 Best Effective Exercises To Build A Perfect Chest
Переглядів 70 тис.Місяць тому
15 Best Effective Exercises To Build A Perfect Chest using only dumbbells and in the gym fitness in gym The most effective chest exercise for building the chest with dumbbells only Chest ExerciChest workout - 15 exercises that make the inner chest line chiseled 15 Best chest workout to turn your chest into a bigger chest se 15 exercises to make your chest big and perfect Chest Workout - The bes...
The Most Effective Exercise To Build Big Lats And A Perfect Back
Переглядів 137 тис.Місяць тому
The Most Effective Exercise To Build Big Lats And A Perfect Back fitness in gym If you want big Lats and a perfect back, do this The Most Effective Workout for Building Back At Home with dumbbells Or the gym - 👌 8 BEST Exercises For a WIDER BACK - Bigger Back Workout Exercises to Get a Bigger Back The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Buildi...
The Most Effective Workout for Building Upper Body At Home - 👌
Переглядів 390 тис.Місяць тому
Upper Body Workout Wtih Dumbbells {Chest-Shoulder -Back-Biceps-Triceps- Abs} The Most Effective Workout for Building Upper Body At Home - 👌 Upper body exercises at home with dumbbells - Perfect video 👌 Shoulder workout, back workout, chest workout, bicep workout, triceps workout, abs workout The best full body exercise to transform your body into a bigger, perfect body and athletic shape Chest ...
Full Arm Workout - 13 exercises to make your arms Big and perfect
Переглядів 46 тис.Місяць тому
Biceps - triceps - forearm Full Arm Workout - 13 exercises to make your arms Big and perfect fitness in gym 13 Best Workout To Get Big And Perfect Arms Arm Workout - Best exercises to build big arms Your Arm Will Grow in No Time if You Do This - Full Arm Workout The best biceps and triceps exercises (with dumbbells only) The best biceps and triceps exercises: a comprehensive guide How to perfor...
Best 15 Exercises to Get RIPPED V-Cut Abs Fast - Oblique workout
Переглядів 87 тис.Місяць тому
Best 15 Exercises to Get RIPPED V-Cut Abs Fast - Oblique workout fitness in gym 15 Exercises to Get RIPPED V-Cut Abs FAST How to Get “V” Cut Abs in 4 WEEKS - No one tells you this way for free How To Get Obliques Abs | Obliques Workout at home Or in the gym You will Get ABS (100% GUARANTEED) Abs workout how to have six pack - abdos workout home 10 Minute Home Ab Workout 15 exercises no one told...
Build a bigger chest and shoulders Fast 👌💪
Переглядів 73 тис.Місяць тому
Build a bigger chest and shoulders Fast 👌💪 fitness in gym Chest and Shoulder Workout - No one tells you that this is the perfect way to build chest and shoulder. In this video, I present to you the 8 best chest exercises and the 6 best shoulder exercises to get a perfect chest and big shoulders to make the upper body bulky in a short time. These exercises will help your chest and shoulders grow...
How to Get Wider Lats - 15 very effective exercises - Lats workout
Переглядів 57 тис.Місяць тому
How to Get Wider Lats - 15 very effective exercises - Lats workout fitness in gym How to Get Wider Lats - Lats workout - 15 Best Exercises To Build A Big Lats If you want big Lats and a perfect back, do this 15 BEST Exercises For a WIDER BACK - Bigger Back Workout Exercises to Get a Bigger Back The PERFECT Back Workout Full BACK WORKOUT to help you develop a WIDER - Best Exercises for Building ...
Perfect Shoulder Workout - This makes your shoulder 100% wider
Переглядів 41 тис.Місяць тому
Perfect Shoulder Workout - This makes your shoulder 100% wider
8 Effective Exercises to Improve Your Posture Faster Theory: Behind the Scenes
Переглядів 25 тис.2 місяці тому
8 Effective Exercises to Improve Your Posture Faster Theory: Behind the Scenes
Do this to get ABS Fast - No one tells you this way for free
Переглядів 380 тис.2 місяці тому
Do this to get ABS Fast - No one tells you this way for free
The perfect chest and shoulder workout - to pump up your upper body
Переглядів 179 тис.2 місяці тому
The perfect chest and shoulder workout - to pump up your upper body
How to Build Leg - 8 Best Exercises - Full Leg Workout
Переглядів 134 тис.2 місяці тому
How to Build Leg - 8 Best Exercises - Full Leg Workout
16 Best Workout To Get Big Arms - The #1
Переглядів 47 тис.2 місяці тому
16 Best Workout To Get Big Arms - The #1
abs will grow fast after doing these strong exercises
Переглядів 150 тис.2 місяці тому
abs will grow fast after doing these strong exercises
Chest Workout To Build Faster - How To Build A Perfect Chest
Переглядів 128 тис.2 місяці тому
Chest Workout To Build Faster - How To Build A Perfect Chest
The fastest way to Get Wider Shoulders Fast
Переглядів 77 тис.2 місяці тому
The fastest way to Get Wider Shoulders Fast
The fastest way to get Bigger Arms - Full Arm Workout
Переглядів 83 тис.2 місяці тому
The fastest way to get Bigger Arms - Full Arm Workout
The fastest way to Get Abs At Home - Abs Workout
Переглядів 180 тис.3 місяці тому
The fastest way to Get Abs At Home - Abs Workout
12 Best Shoulder workout to turn your Shoulder into a bigger Shoulder
Переглядів 66 тис.3 місяці тому
12 Best Shoulder workout to turn your Shoulder into a bigger Shoulder
If you want big Lats and a perfect back, do this (2)
Переглядів 49 тис.3 місяці тому
If you want big Lats and a perfect back, do this (2)
Your arm will grow fast after doing these powerful exercises
Переглядів 229 тис.3 місяці тому
Your arm will grow fast after doing these powerful exercises
Full Body 32 Best Dumbbell Workout - Free Training Plan
Переглядів 62 тис.3 місяці тому
Full Body 32 Best Dumbbell Workout - Free Training Plan
De corrido y sin descanso?
I am 52 yrs old love your channel, do you recommend these exercises for chest and shoulder once or twice a week? I normally combine chest n shoulders with triceps
Very good thank
super
Natural 😢
По упражнениям все понятно - нужно сгибать/разгибать по разному. Нет ответа на ГЛАВНЫЙ вопрос: что колоть и сколько?
can a beginner do this?
Like your video a lot. Think it's authentic & very useful!
I am so glad you popped up on my feed! You're the best on the internet! Hands down nobody comes close. Thank you for the workouts. Have a great day
Нихерасе химикат внатуре
This is right here, I just finished doing and it's very good 💪🏾💯
Lying is business now a days
Great workout. Anybody get a list of the progression of the workout?
❤❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊
Thank you very much, brother. We are happy to have you here
Top
Thank you very much
This is very helpful channel to exercise in proper way
Thank you very much, brother. We are happy to have you here
Please tell me, how many approaches do I need to do? Or is it a superset?
You only need 6 exercises, 3 sets of 10-12 reps for each exercise
@@Gym.1 Thank you, I like and subscribe to you
Think you ❤❤❤❤❤
Welcome, we are happy to have you here.
Do you count the half repetition as a full repetition?
Half does not count
The best explain
Thank you so much
Thank you..I will practice at the gym..
Greetings to you, my brother. I wish you a happy day
Это все вариации на тему всего ТРЕХ упражнений которые нужны для развития мышц спины. Подтягивания и тяги штанги/гантели в разных вариациях и будет вам рост!
Мы приветствуем любые мнения и любим участвовать в содержательных дискуссиях с нашими зрителями. Спасибо, что поделились своими мыслями.
When that book comes out? I'm 100 percent getting it!!
Yes, brother, it is a very special book
thanks for the tip
Welcome, we are happy to have you here.
Nice workout , this whole exercices should be done in one day trainning ?
You only need 7 exercises, 3 sets of 10-12 reps for each exercise 3 biceps 3 triceps 1 forearm
Thanks , Amma start this and let you know 💪💪💪
ماشاءالله 💪💪💪
حبيبى تسلم اخى الغالى
9 “I watched till thrones were [d]put in place, And the Ancient of Days was seated; His garment was white as snow, And the hair of His head was like pure wool. His throne was a fiery flame, Its wheels a burning fire; 10 A fiery stream issued And came forth from before Him. A thousand thousands ministered to Him; Ten thousand times ten thousand stood before Him. The [e]court was seated, And the books were opened. 11 “I watched then because of the sound of the [f]pompous words which the horn was speaking; I watched till the beast was slain, and its body destroyed and given to the burning flame. 12 As for the rest of the beasts, they had their dominion taken away, yet their lives were prolonged for a season and a time. 13 “I was watching in the night visions, And behold, One like the Son of Man, Coming with the clouds of heaven! He came to the Ancient of Days, And they brought Him near before Him. 14 Then to Him was given dominion and glory and a kingdom, That all peoples, nations, and languages should serve Him. His dominion is an everlasting dominion, Which shall not pass away, And His kingdom the one Which shall not be destroyed.
Good work out❤
Thank you so much
Best work out❤❤
Greetings to you, I always hope you like my workouts bro
Good workout
Thank you so much
Should you do that many exercises ? I do push pull so in general I would do 3 back exercises and 2 bicep exercises. 4 sets on each / What would you recommend please ?
All large muscles need 6 exercises, such as back, chest, shoulder and leg, 3 sets of 8-12 reps for each form of exercise. Small muscles, such as biceps, triceps, and trapezius, need 3 to 4 exercises. 3 sets of 8-12 reps for each form of exercise.
What should training plan look like for practicing all muscle groups, e.g. when exercising 4 times a week, thank you?
All large muscles need 6 exercises, such as back, chest, shoulder and leg, 3 sets of 8-12 reps for each form of exercise. Small muscles, such as biceps, triceps, and trapezius, need 3 to 4 exercises. 3 sets of 8-12 reps for each form of exercise.
No la he probado pero Voi con eya broo aver como quedó en un mes asiendo ésto cada semana
Greetings to you, my brother. I wish you a happy day
Awesome video. Hitting legs tonight for sure. Thank you for the motivation
Greetings to you, my brother. I wish you a happy day
You are a warrior
Thank you so much
not wasting time talking! were here to work! thx bro
Thank you so much
Хоть бы писали сколько повторений, подходов? 🤔
You only need 5 exercises, 3 sets of 15 to 12 reps of each exercise twice a week
En otro video este man dijo que estaba así con la rutina que dio con pura mancuerna y como ya vimos no es cierto.
I don't understand, can you explain more to me so I can understand
Very good exercise thanks for upload
Welcome, we are happy to have you here.
Thank bro,you nr 1❤
Welcome, we are happy to have you here.❤
Que chimba de ejercicios que si dan ganas de hacer no como las incómodas abdominales
Muchas gracias hermano. Estamos encantados de tenerle aquí
I usually do Biceps on chest day and not shoulders.
This is a style and this is a method, and both are correct
오늘 수업계획 중이였는데, 대단히 감사합니다❤❤❤❤❤.
안녕하세요, 형제님. 행복한 하루 보내시기 바랍니다
@@Gym.1 그동안 많이 바빠서 시간 여유가 없었어요. 감사합니다.
Can you explain how to breathe? Breathing right is also vey important. Thx
Thank you very much for alerting me to this
3:43 'And the rest period is 40 minutes' --> I'll do this one next to my bed
Greetings to you, my brother. I wish you a happy day
Thank you for exercise!!!
Welcome, we are happy to have you here.
Good good Job Brasil
Welcome, we are happy to have you here.