Revolutionise Your Meal Prep with 60g Plant-Based Protein Per Meal! Easy Meal Prep For Working Out 💪
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- Опубліковано 8 лют 2025
- no gains will be lost with this week of plant based meal prep, each meal contains over 60g of protein!! 💪 delicious healthy meals that can be made with in an hour.
here are the written recipes -
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Directed by Gaz Oakley
Filmed & Edited By Tom Kong
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Find out what happened when I did an ice bath everyday for a whole month here..crazy results 💪💪👀 ua-cam.com/video/aZT7uAAHiIw/v-deo.html
❤❤❤ we are trying that
Ice bath is pure love!
Are you doing something on tele-gram, if not there may be people using you likeness.
Ny.Usa. beautiful! Just joined. W meat guy . U next. Keep on keeping on and drag the rest toward a u if the r willing and ur not a tyrant.
Wish I well hope to collaborate.
Peace
It's so hard to find meal prep videos that are high protein but also DELICIOUS, interesting and unique. I always see the same chicken, rice and sauteed veg. Love these videos. I am not vegan but love incorporating vegan meals into my diet.
Glad you like them! 💪
Kudos. Keep an open mind about veganism - when you realize you can eat delicious, healthy, cost effective foods and live a life without paying for the exploitation and abuse of animals , it's absolutely delightful.
Being vegan is simply taking the idea that animal abuse, slavery and exploitation is wrong, and applying it to our actions , not just our words
You’re awesome, if everyone had the same open minded attitude towards plant based food it would make such a positive difference!
Yes it looks good and healthy for all (animals included 😉)
Check out fit vegan chef-Natalie Mathews has really good high protein food prep videos
From someone who just made this.
I would start by saying I only made the stew for now. Plan to try the dip sometime soon though if it’s anywhere near as good as the stew is.
This is a fantastic meal. Very simple to throw together if you prepare everything and take your time. Followed the instructions between the recipe and video and had no issues. The only difference was I used only one tablespoon of the chipotle paste. I like hot stuff, but one seemed to be enough for me. Also, used vegetable broth (store was out of stock). The dark chocolate really does kick it up a notch at the end. Had to let mine simmer a little longer to thicken, no issue though.
I really feel like I can impress my friends and family with this, and hopefully open their minds to how good vegetables can taste, without the need of meat to make it hardy.
Certainly going to look at your other recipes. Thank you!
I'm like 92.8% sure you cooked this for Harlem Eubank when you were training and boxing a couple years back and it was actually your first fitness/cooking video which was so wholesome!! Love your work Gaz, you're crushing it!!
Love this! A recipe book on high protein meals for gym gains would be amazing 🙏🏻
My plants only kitchen book is full of protein packed meals 💪
www.avantgardevegan.com/shop/books/signedplantsonlykitchen/
@@gazoakleychef I've got the book already! 🙌 but another gym specific one would be amazing!
@@lauraboyle3213 Love Gaz's cookbooks/recipes!!! If you are looking for a gym specific one (unless Gaz ends up making one) look up Natalie Matthew's Fitveganchef cookbook. She is a vegan bodybuilder and her recipes are tasty and have great macros!
Hey, great video! Is the recipe for this in your Plants Only book?
Thanks
I meal prepped this one yesterday and the result was incredible. I work at home and my job is quite demanding and I need nutricional food. I had been looking for something high in protein and this meal is absolutely delicious. Thank you Gaz. I've been following you for some years now and I have one of your books! I'm Mexican (Puebla, México) and I felt so honored to see that you included an ancient Mexican meal. I loved it btw and it was fun to make it. You guys should come to Puebla, you would be amazed at the food we have here, like mole poblano and chile en nogada. You would love it! Les mando un abrazote. Please do more meal prep videos!
lol I love how the wind blew away some of the spices out of the pot
Definitely worth sending my first youtube comment ever, because tonight I made this meal prep already for the second time! It's sooooo delicious! Thanks a lot Gaz, maestro 🙌
Looks so good, I so appreciate all the tasty dishes you make. It make’s being a vegan so much easier.
Glad you like them!
@@gazoakleychef Great video! What kind of cookware do you use? Stainless steel? Can provide a link?
Gaz, you have literally helped me throughout the pandemic, especially through my healing process & now I'm sharing your recipes with my 2 adult sons & hubby, who are all mainly meat-eaters. Thank you for always bringing amazingly fresh, new, creative & delicious dishes, to satisfy the pallet, especially for those that are not vegan or plant based. You have changed the game... 🙏🏽🍃 Also, when I return to the UK, I'm going to have to check out your Waga Mama restaurant as I didn't get the chance to pop by when I went there in Feb of 2020, right before the pandemic... I was born & raised in London, but moved to the U.S. permanently in the mid 90's & my sons have yet to visit. Will take them with us & visit your restaurant in London. Keep doing your thing & changing/healing lives, one Vegan dish-at-a-time. (big up to your film crew too, they're funny & amazing too 😉) 🌿
This is so helpful. Straight to the point and healthy. Thank you!!
Glad I could help 💪
This looks so good. I can’t wait to try the black bean stew.
😀
Made this for my parents tonight and they really liked it, cheers 🥂
As a vegan that lifts weights I find it hard to reach my protein goals for the day but with this recipes I could totally do it💪🏼
Same!
Start eating meat
@@etiennebunbury1285 you stop eating meat!! It’s cruel plus bad for the environment.
@@etiennebunbury1285 cringe
@@etiennebunbury1285 Because non vegan body builders don't rely on protein shakes or even steroids for extreme ones, right? :D
Props to the Camera and editor. The food looks even better with the way you make they make the videos 😊❤
Hi Gaz, thanks for the vid! 💜 Would you consider making a video about your garden? I'd love to see what you grow there
Such an awesome energy and attitude towards life bro - really uplifting content. Good feels, watching this left me feeling really good - thanks for your positivity and sharing your outlook and enthusiastic wavelength. Ripples in the water mate - I will pay it forward today - Share those vibes!
Ive started making red lentil soups for lunch now. Its easy to make a base and then just adding different spices, vegetables, maybe some coconut milk or tomato paste. One cup of dry lentils has 50g of protein!
as you might know, combining rice with lentils form a "complete protein." (Or so sayeth the interwebs.) In any case, it's delicious and filling, esp with spices and veg. 🍲
And lot of farts
@@kacper905 Nope. No such problems for me.
One cup of dry lentils does not equal 50g of protein.
One of the side effects is: it supports inflammatory
This recipe was so delicious! Full of flavors and great for a hearty, protein packed meal. I made this today and both my son and husband were very impressed with the tasty baked tofu, the chili, and the "ancient Mayan dip". 10/10, I will make this again and again, thank you so much!!!
Love your meal preps! Your High protein vegan meal ideas are the best!!! Thanks!
Was veggie for 5 years but turned vegan on 13th Feb. Why didn't I make the leap sooner??????? Will be making this for the week ahead. Thanks for sharing.
Loving these healthy plant-based videos, man! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working for me.
Dang man, that one looks awesome. You make these recipes look so easy, they always take more really long to complete.
I was just watching your other video and mentioned the pepitas which you used for your pumpkin seed paste, your always in it. Your content is always excellent.
Yessssssssss I'm pumped for the newest video! Mmmmm🤤 sounds and looks so yummy Gaz😍😍
Hope you enjoy
@@gazoakleychef I always do🥰🥰😍😍
Ur vedios actually motivate me to eat and make healthy food ❤
💪
I just made this meal prep. It is so good. Thank you for the amazing recipe! I’m excited about eating it all week. The chocolate did add luxuriousness.I really love the sikil pak. Love all your videos.
I've had one of your last videos on high-protein meal prep on heavy rotation. I can't wait to try this one!
Literally what I needed.. I need new high protein inspiration 😊
Let’s get the gains 💪
Then eat meat.
This is a wholesome video i like the food the guys energy the nice filming skills you got the whole picture right bro!
I just made it: DELICIOUS. The stew is indeed very rich, the quinoa holds it, the greens (cauliflower leaves steamed is what i had) with the pumpkinseeds-topping freshen it up and adds a touch ( forgot the tofu, will add it tomorrow)- gracias!
It all sounds and looks wonderful!👍🏽❤️
Thank you! 🤗
I just cooked this amazing recipe for my girlfriend yesterday for her meal prep this week and she loves it!!! Thank you Mr. Gaz Oakley!!!
Just what I needed because I’ve been telling myself I must meal prep. It all looks so delicious and doable ❤
Quiona is also a complete protein ;) I absolutely love all your food videos and I need to get your book for my parents who are vegan. Thank you for all the efforts it goes into making these videos and keeping your channel afloat! xo
Your parents are so cool!
@@whatishappening2797 LOL I will let them know! Hey, I'm Plant-Based....am I cool too??!! 😁
@@thisgoldenhome Definitely! :D
Wow! I was really enthralled with this video and this Summer, I am going to make it a priority to do this when I can grow fresh herbs. In Canada we cannot plant until early June so 3A has a very short growing season. All the same, this looked tantalizing and I loved the outdoor cooking! Good on you young man! Cheers to PROTEIN! IMPRESSIVE!
Ive really gotten into a bad eating mode over the last year and glad ive "found you" again. Been calorie counting to get to racing weight after injury but hugely lacking in protein in my diet. I knew i could rely on you Gaz. I'm back!
Nice to see you again ❤️
Everything you make is sooo good, Gaz. Watched your Mexican video last year and so thrilled you decide to share the Sikil pak recipe here. Big love ❤️
The pumpkin seed dip looked so yum 😋 💜
Cheers from France, man you are such an inspiration 💪❤️ i cook a lot, and being vegetarian for almost 10 years now, every one of my friends and family have tasted one of your recipes at home 💪 keep being awesome man ! 💪
Looks great. I don't lift weights but working on getting more plant based protein. Going to try that dip.
Loving it how you bring that "normal" dishes into the next level...totally gonna try that sikil pak 💪😍
Gaz, I have long been a fan of your creativity and talent, but this one you knocked out of the park. I also appreciate that a lot of the stuff you’ve done lately is relatively easy to prepare. Definitely more like this!
You cooked the dish for Harlem Eubank! It's looking soo freakin' good, exactly what I needed right now since I'm trying to build a habit of meal-prepping. This was just the inspiration I needed! :))
I just started strength training and this meal prep looks so good. I love using chick peas! 🙏🏽🙋🏻♀️👍🏽
I did the Black Bean Stew and it was amazing! ❤ I don't like to cook but I learned to do it decently and that receipt became now one of my usuals. Jusy great!
Cheers from Honduras. 🇭🇳
Listened to the first 30 seconds of this video and subscribed immediately. I really like your style.
Meal prep vids like this are so helpful!
Once again you're the Vega-man. Thank you for posting this up. I've been wanting a weekday lunch prep like this! This is Happening starting next week.
When I saw you cooking your bean stew with quinoa, I immediately went to cook mine. It's almost done, it's different, but it's already smelling divine! Thank you< Gaz, - when I watch your videos, I want to cook myself. :)
It’s said the Universe will bring you exactly what you need and wala. I’m gonna make it this today! I have that Kitchen Aid mini food processor and it’s a small beast. A total must have!
Great meals! Cooked for Harlem Eubanks I believe. Such beautiful outdoor setting. Bravo!
I want MOOORE of these videos, gosh these are so helpful!
Thank you so much for showing how to properly cook quinoa. I always shy away from making it but now I can't wait to try this dish! 💕🌱💕
Harlem Eubank!
Love the vibe of your videos Gaz! Always makes me wanna cook and also started taking long morning cold shower again because of you. Thank you so much for the good vibes and inspiration inside and outside the kitchen gaz!
Great ti see you on television today, Gaz you need to be on your own show on National Television your awesome mate, and i want to try your food I am an old Come Dine with me winner was on the show and the first Vegetarian to win it .. have learnt alot from your uploads thank you
I'm trying this now. Excited!
I have 46 kg, this dish will easily give me all the protein I need for one day, thank you so much!!
I love when you do high protein meal prep videos! I workout 6 days a week and love your recipes so THANK YOU! Also, I am a very very old school fan so I remember you did this for Harlem Eubank a few years ago but to go more old school... you also did one of my favorite recipes ever which was another version of this with plantain on top. That was mind blowing good and I still make it today. It was the first vegan dish that my husband actually asked for ( he is not fully vegan)
Which recipe is it? I want to make it 😂❤
Harlem Eubank?? how could we forget. that video was impressive in MANY ways. also I'm planning on getting fit again now that I'm out of my funk so this is perfect. thanks Gaz
Hey Gaz, any chance you could include full macro breakdown per 1 x meal when doing these meal prep recipes please bud 🙏🏼
Yessss what are the macros???
At 66 need to up my protein and try to increase muscle. I'm vegetarian but don't want to rely too much on cheese and eggs. This has given me inspiration!😊
👏👏👏 looks perfect and perfrct timing. Mic with paper towels or a glass bowl/plate on top, plz never any plastic no matter what they say. Many peeps in the 80s got cancer from this. Gotta keep the vegans around!🙏
I used glass
@@gazoakleychef She means on top instead of the plastic lid. Otherwise your vids are perfection!
Another epic meal by gaz ❤
Made this for meal prep this week. The stew is really good, but I'd dial down the oregano and thyme a little next time. Store was out of pumpkin seeds, but I read sunflower seeds are a good substitute. Worked great and tasted amazing with the stew!
I did the same thing and had the same opinions 😂 weird
pleasantly surprised I have most of those ingredients at home already! will definitely try cooking this soon 👀
Can't wait to make this tomorrow! Trying to eat more plant-based protein heavy meals and I struggle to find some great tasting recipes. Thanks Gaz 💪
I am not a vegan, but man I love this channel. Always inspiring recipes, love the enthusiasm about food! Just wanted to say thank you.
I never thought of roasting tofu , looks delicious
ok I did my research and it was Harlem Eubank! You said it and in your High Protein Vegan Meal Prep from 3 years ago while cooking this same dish!
Trying to get my diet back on track after knee surgery and there comes Gaz, the superhero I needed 🫶🏻🫡
Gaz... you are AWESOME!!!😊
You too 💪
This is the most delicious vegan meal I’ve ever cooked! Cheers!
One of the best tasting meals I‘ve ever made. Thank you very much
been following for awhile, and your meal prep ideas are always looking tasty. so much variety
Excellent. Lots of ideas to incorporate more vegan recipes in my diet. Would be nice to have nutrition breakdown of each dish.
I made the soup today, it’s good as hell. So rich! Thank you bro! 🙏
Delicious! And your outdoor cooking kitchen is the best
Thanks, Gaz, for the great inspiration! We always cook you recipes, since you started your channel.
You are the best at creating the 'umami' flavour in vegan dishes.
I needed the inspiration, I just started working out again and this helps me a lot thank you
You're so welcome!
I love how you pronounce 💚💚💚 vit-a-mins 💚💚💚 Thank you for another inspiring video , Gaz💜💚💜💚
Loved the recipe, need to try it especially the sikilpak, I'm curious to taste it! About your question, the answer is Harlem Eubank. Thank you for your videos!
I've just cooked this meal and I can say it is delicious! 😋👏 Thank you Gaz!
The best meal in Plants Only Kitchen in my opinion, I cook this all the time!
You made it for big Harlem Eubank 🥊🥊
Made this and it was absolutely excellent - great balance of flavors and perfect for work outs. Thanks Gaz!
More of these pleassssse. 😊 High protein meal preps
There wasn’t any guest you were making the meal prep for it was for you because you were back to working out 🏋️♀️😁I hope I’m right I’d so love a copy of your amazing cooking book 🙌🏾
I m big big big fan of your recipes.. i m a vegetarian so your recipes take the dish to next level..
Thankyou lots of love
Fantastic.
Thank you.❤
Nice one! I chucked a load of spinach in the stew because... why not?
Always love the high protein recipes and different ideas for meals
How did I just find your channel now? I’m so excited to try this.. it’s so hard to find good vegan recipes much less meal prep ideas. Great video!! ♥️🙌🏼🌱
New Subscriber here!
Harlem Eubank a while back!
Love your preps, brother! Keep it going and thanks for keeping the community strong 💪🏻
That crispy Tofu looks delicious, perfect for something like a wok. Do you have a recipe/video for that?
This is the next one on the list for me. I want to build more muscle in the gym and was really struggling to work out how to hit the 180g protein that is recommended without overdoing the calories, and also getting the flavours in there.
Sooo happy you did this!! Please make more with protein 40g+
Damn, the beans + chickpeas combo looks VERY delicious. Thanks for the recipe Gaz!
Beautifully wholesome.
I'm going to make this -- along with a coconut passion fruit smoothie from the Pitaya brand.🥰🤤
I’ve seen every single episode of your show since day one and have thoroughly enjoyed every one. I’m also happy for you and all your success!
I don’t remember for whom you cooked this amazing dish, but I can say I WISH IT WAS ME. 🥰❤️🤗