Thank you for your kind words! Love ❤️you back! Mom is easy to care for as a workout buddy! She keeps me honest and I keep her moving! 👏 Ir's a win win! Keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts and doing them with us in real time is terrific and a great way to keep motivated to keep moving! 👏That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Your body definitely loved ❤️what you did! Mom says Hi and wants you to know you did good! 👏 Keep it going and keep moving with us! ❤️
Thank you! Happy to see you again and glad you are starting your day with us! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy them! Exercising while on the bed helps to give your muscles a good stretch since it is a comfortable setting with ample room to do so! 👏YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
Thank you! Glad you liked the workout! Always good to stretch the muscles to keep them flexible and strong. Below are links to workouts for the lower back! Hope they can help you too! Keep moving with us! See you soon! ❤️ ua-cam.com/video/83tNg1ZDYZ4/v-deo.html ua-cam.com/video/mCpra8FWk0c/v-deo.html
Thank you! Glad you enjoyed the workout and pleased it was perfect timing for it too! 👏 Nice! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! Stretching is always a good thing to do for your muscles to stay flexible and strong! 💪 Plus doing it in bed is an extra fun way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I think that your show is absolutely wonderful. But I must tell you, you and your mom are very special, your gentleness and your sweetness to her and I love that cat. She has an excellent motor in her. Have a beautiful day.
Thank you for your sweet words! Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Mom and Mochi 😻say Hi and want you to keep it going and to keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout and do hope you try it tonite! Doing so will relax your muscles and your mind and body will be ready for a good restful sleep! 💤💤 Keep it going and keep moving with us! See you soon! ❤️👋
Thank you! Happy you like the workouts and pleased you find them easy for seniors to do! That's great to know! We hope more seniors will move with us to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Wonderful exercises. I have followed many exercises for seniors.All of them made my body ache and sore. First time I want to keep doing the exercises. Thanks a lot
Thank you! Happy you enjoy them and pleased you found them good for you to do! 👏That's the way to stay strong! Pleased you will keep moving with us too! That's great! Keep it going! See you soon! ❤️
This is great to do in bed. As I cannot get on floor to do exercises. This good when relaxing in bed. Thank you ladies. Nice to see Mochi in there. Aloha. 🌺
Thank you! Happy you enjoyed them and pleased they are doable for you too! 👏That's important! Stretching is good for your body and doing them in bed is perfect too! Comfy with lots of room to move! 👏 YAY! Mochi 😻says Hi and sends meows to you! Keep up the good work and keep moving and stretching with us! See you soon! ❤️ 😻Aloha!
Thank you! Glad you enjoyed it! You did your body good to stretch and move! 👏Mom says Hi and thanks for your sweet words! She liked doing the workout on the bed too! Very comfy! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Lingering in bed for a few minutes longer to stretch your muscles is always a good way to start the day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! It's great as a young 70yo you are exercising! 👏Doing so will keep you strong 💪now and for your later years too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! You did your body good to stretch! That will help to keep them flexible and strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it and writing them down is a perfect way to remember the moves! YAY! 💪That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love your sweet cat! Mochi reminds me of my cat so much. These exercises are wonderful for someone recovering from an injury and are very similar to physio exercises I did in physical therapy. Great work. You and your mom are both great motivators ❤😊
Thank you! Glad you like the workouts and pleased to know the moves are similar to ones you did in PT. 👏 That's nice knowing they are spot on to help someone in a recovery mode! Mochi 😻says Hi and sends meows to your cat. He hopes o see him at our next workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you ! Just found your channel.. I’m 73 years old and have been very sedentary so I’m finding these exercises a great way to ease back into moving!!
Thank you! Glad you found us too and pleased the workouts are helping you to ease back into exercising again! 👏 YAY! As a young 73yo it's good to stay strong now and also to be strong for your later years too! That's important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for the kind words! I'm thrilled that you found the exercise helpful enough to share it with your friends. It means a lot to both me and my mom! ❤️
Thank you! Glad you enjoy the workouts and so nice of you to share us too! 👏 Always good to not only keep yourself strong but to help others to be the same too! 💪YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! Mochi 😻says Hi and sends sweet meows to you! He is happy you heard his cheers of support! Ha! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
Thank you! Glad you enjoyed the workout! Stretching helps to keep your muscles flexible and strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you liked the workout and pleased to know you will be doing it again! YAY! That's the way to keep your body strong! 💪 Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in Verona, Italy! Great to have you join us! Happy you like the workout and pleased you are exercising with us every day! 👏 YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I already do my own gentle exercises in bed, to keep flexible & active & for strength...Not every exercise here is safe for all elderly people...The hip rotation exercise caused pain in my hips...So I won't do that one again...My hips never hurt with my own gentle routine. Older adults need to do exercises that are gentle & safe & do not cause any pain.
Thank you for your kind words! Glad you like the workout! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I love the way you find creative variations to gain strength without worrying about balance or falling for the older crowd. (And I know these exercises will HELP balance.)
Thank you for your kind words! 👏Glad you like the workouts! Always good to work your muscles in different ways to keep them strong. 💪 You are spot on that stronger muscles will help your balance too which is so important to staying safe! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you liked the workout! 👏 You did your muscles and body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Mochi 😻says Hi and thanks much for your sweet words! He sends his meows to you and will look for you at our next workout! Keep moving with us! See you soon! 😻❤️
Thank you! Happy you like them! 👏 You are doing your body good! Mom says Hi and thanks for your kind words! We look forward to working out with you again soon! Let's stay strong together! Keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! 👏You gave your muscles a good stretching workout to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
That's great! Your body is loving ❤️your efforts to stay strong too! 💪Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
Thank you! Nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
Thank you and hello to you in the UK! Great to have you join us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
Thank you for sharing your story. It takes a lot of courage to open up about your challenges, and we're grateful our videos are helpful. Your determination to stay active is truly inspiring. Wishing you strength and healing. ❤️
Thank you! Glad you enjoy the workout and pleased you feel more energetic doing so! 👏 That's great! As a young 55yo it's good you are exercising to be strong now but also for your later years too! 💪 That's important! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
These are awesome and a great way to start the day before rolling out of bed! I'm so impressed that Aiko does these because it reminds me that I have NO excuse not to do your exercises! I have a list of these written down that I keep on my nightstand so I can do them at bedtime and before getting up in the morning. Thank you April and Aiko!!
Thank you! Glad you enjoyed it! You had a few more minutes lingering in bed and did a mini workout too! 👏YAY! Nice work to staying strong! Loved ❤️your reminder note too! Very smart! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hello there April Aiko and Mochi. These are great morning exercises to perform in bed before starting our daily routines. Thanks for the being there for us with this video. I like how you demonstrated the process and had your mom actually completing the routine. Excellent as always!
Thank you for your kind words! Glad you liked the workout! Mom says Hi and enjoyed doing this workout where it was comfy and relaxing! Mochi was a bit confused on why mom was lying in bed though as it wasn't bedtime yet! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed them! 👏 As a young 86yo it's not only terrific you are exercising to be strong but AWESOME too! 💪 YAY! Keep showing that Age is only a number and keep moving with us! See you soon! ❤️
Thank you for your kind words! Happy you liked the workout and will add some of the routines to your exercise doings! 👏That's great! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
Awesome workout! Really enjoying working out with you both. I did these on my couch and it’s right before bedtime so I’m ready to sleep now. This will be a great way to wake up too. Blessings to you both! 💗
Thank you! Happy you enjoyed it! You did good too by using your couch and right before bedtime is perfect timing! 👏 You did your body good, and a restful sleep is an added bonus! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi you all, this was a great exercise this morning. It made me feel great getting up out of the bed 💪this this morning. Thank you both. Peace and blessings to your the 🥰😻🙏family.
Thank you! That's great! Glad you enjoyed it and pleased it made you feel good to get up out of bed to start your day! YAY! 👏You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it! Nice work standing to do the moves and doing the bed version later in the evening! 👏 That's the way to keep your muscles strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you so much for sharing. Moms are truly special, and your kind words mean a lot. We're honored our time together brings back fond memories of your mom. ❤️
Thank you! YAY! 👏 That's the way to do it! Happy you liked the workout! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! This right in time as I work at home sitting for long periods. I noticed I was super stiff and painful. Especially at night times as well. I plan to try and do morning and night before bed. Thanks again. Lov your cheer leader. Beautiful. 🎉
Thank you! Glad you will try the workout! It will help your muscles to be more flexible and stronger too! 💪Plus, it feels soooo good to stretch! Doing it in the morning and night before bed is perfect! You will be doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you liked the workout! You did good to keep your muscles strong! 💪 As a young 35yo it's good you are exercising to feel more energetic and better! You also want to be stronger for your many years ahead of you too! You can do it! Let's keep moving together! See you soon! ❤️
Thank you and hello to you in Florida! Glad you found us and pleased you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for working out with us! 👏 Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed it and pleased to know it "woke your body up!" YAY!👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
You are very welcome! Thanks for joining us! 👏Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you enjoyed it! You did your body good to stay strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed it! 👏 You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Happy you liked the workout and pleased it is just what you were looking for! 👏 YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoyed the workout! 👏 You did your body good! Mochi 😻says HI and sends sweet meows to you! He will look for you at our next workout! Keep moving with us! See you soon! ❤️
Thank you! That's nice to know! Glad you enjoy the workouts! 👏You are doing your heart and muscles good to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's great! Glad you enjoyed the workout and hope you found the entire workout relaxing too! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Happy you liked it! 👏 Keeping your muscles stretched and strong is important to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
We're so happy this is helpful. We invite you to try our other bed workouts that include upper body moves: Morning Bed Stretches: ua-cam.com/video/nL8aQ-0kQss/v-deo.htmlsi=iKItfbEzIOwbmtOn Bedtime Stretches: ua-cam.com/video/Bl5wSPJNvTk/v-deo.htmlsi=ziNVAQ7UEDFQMfya and 10 minute Full Body Workout in Bed: ua-cam.com/video/Y4xQVjwpyM8/v-deo.html ❤️
Thank you! That's a great idea! Glad you liked it and doing it before bedtime is a good way to stretch and relax your muscles! Sleep should be a good snoring time for you! 💤💤💤 Keep moving with us! See you soon! ❤️
Thank you and hello to you in the Philippines! Very nice of you to work out with us! 💪 Glad you liked the workout! You did your muscles good to stretch and keep them strong! Nice work! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️
Mochi 😻says Hi! He was confused on why mom was lying in bed as it wasn't the bed in their room plus it was daytime! Ha! He finally figured it out! Ha! 😻❤️
I’m I have been a nurse for nearly 50 years with 20 of that as a Nurse Practitioner in Geriatrics, Hospice and Palliative Care. Finding exercises that appealed to my patients was soooo difficult! Now, I find that I am in my 70s and I was still looking for a sustainable exercise program but this time for ME. I stumbled on your program while doing a cursory search and I am soo pleased!! You are able to provide challenging exercises with gentler alternatives that are effective and are not at all demeaning . You and your mother both are so encouraging and I find that I look forward to the emails and to trying out the program of the day. My “attendance” is not perfect but is definitely improving. Many thanks for all that you do!
Here is link to our Lower Back stretches: bit.ly/3z52hCl We invite you to share it with your healthcare professional to see if they would be helpful for you. ❤️
Thank you! Please do not proceed with the workouts until you check with your health care provider on whether the workouts are okay for you to do! Your well-being and safety are a priority. ❤️
Thank you! Cheers! Glad you did a mini workout in your Australia morning! 👏You did your body good to get it ready for the day! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! That's terrific! Keep doing what you are doing and stretch with us too! Nice work! Keep it going to stay strong and keep moving with us! See you soon! ❤️
Thank you! Although you liked the workout, please do not proceed with it until you check with your doctor to determine the reason for the discomfort! Your well-being and safety are important! ❤️
Thank you! Happy you enjoyed the workouts! You are doing your heart and muscles good to staying strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Love you and your dear mum. She is blessed to have you helping her in her golden years 💛
Thank you for your kind words! Love ❤️you back! Mom is easy to care for as a workout buddy! She keeps me honest and I keep her moving! 👏 Ir's a win win! Keep moving with us! See you soon! ❤️
I like the way you have filmed the whole exercize,not just telling us to do them so that we can do the exercizes with you with real time
Thank you! Glad you enjoy the workouts and doing them with us in real time is terrific and a great way to keep motivated to keep moving! 👏That's the way to do it! Nice work! Keep it going and keep moving with us! See you soon! ❤️
In the first exercise, Mom said, 'butt feels good'. Perhaps my press was exaggerated as my legs moved visibly, lol! 😊
Thank you! Glad you enjoyed the workout! Your body definitely loved ❤️what you did! Mom says Hi and wants you to know you did good! 👏 Keep it going and keep moving with us! ❤️
Good morning. I'm here again, another day. Thank you 🙏🏼
Thank you! Happy to see you again and glad you are starting your day with us! 👏That's the way to stay strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you for these, really appreciate the bed exercises.🐞
Thank you! Glad you enjoy them! Exercising while on the bed helps to give your muscles a good stretch since it is a comfortable setting with ample room to do so! 👏YAY! Keep it going! You are doing your body good! Keep moving with us too! See you soon! ❤️
I would love to see some exercises to strengthen the lower back.
These are awesome. Thanks
Thank you! Glad you liked the workout! Always good to stretch the muscles to keep them flexible and strong. Below are links to workouts for the lower back! Hope they can help you too! Keep moving with us! See you soon! ❤️
ua-cam.com/video/83tNg1ZDYZ4/v-deo.html
ua-cam.com/video/mCpra8FWk0c/v-deo.html
You are amazing, I am wondering about the ankle and here it is 😮
Thank you ladies
I am better off from having found
Yes to Next ❤
Thank you! Glad you enjoyed the workout and pleased it was perfect timing for it too! 👏 Nice! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Thank you, thank you!! So glad you added these to all of your great exercises.
Thank you! Happy you liked it! Stretching is always a good thing to do for your muscles to stay flexible and strong! 💪 Plus doing it in bed is an extra fun way to do it! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I think that your show is absolutely wonderful. But I must tell you, you and your mom are very special, your gentleness and your sweetness to her and I love that cat. She has an excellent motor in her. Have a beautiful day.
Thank you for your sweet words! Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Mom and Mochi 😻say Hi and want you to keep it going and to keep moving with us! See you soon! ❤️
Definitely gonna do this tonight before I go to bed. I so need this. Thank you for all you do, ladies.❤❤
Thank you! Glad you liked the workout and do hope you try it tonite! Doing so will relax your muscles and your mind and body will be ready for a good restful sleep! 💤💤 Keep it going and keep moving with us! See you soon! ❤️👋
@@ChittarupaYoga ❤️
I love your exercises. They are so easy for us seniors. Thank you!
Thank you! Happy you like the workouts and pleased you find them easy for seniors to do! That's great to know! We hope more seniors will move with us to stay strong! 👏 Keep up the good work and keep moving with us! See you soon! ❤️
Wonderful exercises. I have followed many exercises for seniors.All of them made my body ache and sore. First time I want to keep doing the exercises. Thanks a lot
Thank you! Happy you enjoy them and pleased you found them good for you to do! 👏That's the way to stay strong! Pleased you will keep moving with us too! That's great! Keep it going! See you soon! ❤️
This is great to do in bed. As I cannot get on floor to do exercises. This good when relaxing in bed. Thank you ladies. Nice to see Mochi in there. Aloha. 🌺
Thank you! Happy you enjoyed them and pleased they are doable for you too! 👏That's important! Stretching is good for your body and doing them in bed is perfect too! Comfy with lots of room to move! 👏 YAY! Mochi 😻says Hi and sends meows to you! Keep up the good work and keep moving and stretching with us! See you soon! ❤️ 😻Aloha!
Great video today! Our hips. knees and legs need it! Aiko did great today leading us in it!
Thank you! Glad you enjoyed it! You did your body good to stretch and move! 👏Mom says Hi and thanks for your sweet words! She liked doing the workout on the bed too! Very comfy! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next tell her hi for me!
Will do! Keep moving with us! ❤️
I'm 70 years old and I'm loving these exercises.Thank you for sharing
Thank you! Lingering in bed for a few minutes longer to stretch your muscles is always a good way to start the day! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! Glad you enjoy the workouts! It's great as a young 70yo you are exercising! 👏Doing so will keep you strong 💪now and for your later years too! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I did this and I absolutely love it. Thank you for all you do, ladies.❤❤
Thank you! Happy you liked it! You did your body good to stretch! That will help to keep them flexible and strong too! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you amazing and beautiful ladies!
You are very welcome! Thanks for working out with us! Happy you enjoyed the workout! You did your body good! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you! I have written these down and will start implementing these today.
Thank you! Glad you enjoyed it and writing them down is a perfect way to remember the moves! YAY! 💪That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
@@yes2next I have watched video again and have been doing the exercises. Thank you and your mom for the help. I am 85 and want to keep moving
I love your sweet cat! Mochi reminds me of my cat so much. These exercises are wonderful for someone recovering from an injury and are very similar to physio exercises I did in physical therapy. Great work. You and your mom are both great motivators ❤😊
Thank you! Glad you like the workouts and pleased to know the moves are similar to ones you did in PT. 👏 That's nice knowing they are spot on to help someone in a recovery mode! Mochi 😻says Hi and sends meows to your cat. He hopes o see him at our next workout! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you ! Just found your channel.. I’m 73 years old and have been very sedentary so I’m finding these exercises a great way to ease back into moving!!
Thank you! Glad you found us too and pleased the workouts are helping you to ease back into exercising again! 👏 YAY! As a young 73yo it's good to stay strong now and also to be strong for your later years too! That's important! 💪 Keep it going and keep moving with us! See you soon! ❤️
Love this exercise ! Shared this with my friends who are also experiencing some knee pains. Thanks April and to your Mom, too..
Thank you so much for the kind words! I'm thrilled that you found the exercise helpful enough to share it with your friends. It means a lot to both me and my mom! ❤️
I love your channel and recommend you to anyone I know looking for exercises to improve or maintain mobility! Thank you!
Thank you! Glad you enjoy the workouts and so nice of you to share us too! 👏 Always good to not only keep yourself strong but to help others to be the same too! 💪YAY! That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️
👍Great to see Mochi at the beginning....and hear him too. (sound FX😊)
Thank you! Glad you enjoyed the workout! Mochi 😻says Hi and sends sweet meows to you! He is happy you heard his cheers of support! Ha! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
Excellent thank you .
Thank you! Glad you enjoyed the workout! Stretching helps to keep your muscles flexible and strong! 💪You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Hello, I did these and I liked. I will see you soon, because I will be doing these again. Thank you for sharing 🙏🏼
Thank you! That's great! Happy you liked the workout and pleased to know you will be doing it again! YAY! That's the way to keep your body strong! 💪 Nice! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much from Verona, Italia, doing every day your exercises:))
Thank you and hello to you in Verona, Italy! Great to have you join us! Happy you like the workout and pleased you are exercising with us every day! 👏 YAY! That's the way to stay strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I already do my own gentle exercises in bed, to keep flexible & active & for strength...Not every exercise here is safe for all elderly people...The hip rotation exercise caused pain in my hips...So I won't do that one again...My hips never hurt with my own gentle routine. Older adults need to do exercises that are gentle & safe & do not cause any pain.
Thank you! We agree! Always listen to your body and do the exercises that are doable for you! Sorry the workouts did not work for you. ❤️
4:04 You two are great
Thank you! Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Thanks for sharing. Love this simple exercises tips! Watching from Japan
Glad you liked it! Thanks for joining us and hello to you in Japan! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
These exercises packages are precious jewels that I keep finding on this channel!
Thank you for your kind words! Glad you like the workout! You did your body good to staying strong! 💪Nice work! Keep it going and keep moving with us! See you soon! ❤️
I just love you both. I am learning so much.❤
Thank you! Glad you liked it! Always good to learn new info and by doing so create a new brain cell! YAY! Keep moving with us! ❤️
I love the way you find creative variations to gain strength without worrying about balance or falling for the older crowd. (And I know these exercises will HELP balance.)
Thank you for your kind words! 👏Glad you like the workouts! Always good to work your muscles in different ways to keep them strong. 💪 You are spot on that stronger muscles will help your balance too which is so important to staying safe! Keep up the good work and keep moving with us! See you soon! ❤️
Thank you for sharing this bed exercises.love it.watching from UEP,Catarman N.Samar,Philippines.
Thank you and hello to you in the Philippines! Nice of you to join us! Glad you liked the workout! 👏 You did your muscles and body good to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
This is a wonderful workout to start my day ❤
Awesome! Nothing like a good workout to kickstart your day. Keep on crushing it! 👏❤️
I just wnat to say I so love your cat, she is so sweet and I enjoy when she's in the videos 🙂
Mochi 😻says Hi and thanks much for your sweet words! He sends his meows to you and will look for you at our next workout! Keep moving with us! See you soon! 😻❤️
I love these videos. You and mom are precious. I'm glad to find these starter exercises. Love them all
Thank you! Happy you like them! 👏 You are doing your body good! Mom says Hi and thanks for your kind words! We look forward to working out with you again soon! Let's stay strong together! Keep moving with us! See you soon! ❤️
love, love this--thanks so much
Thank you! Happy you liked it! 👏You gave your muscles a good stretching workout to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
I started doing these exercises and feel so good..thankyou
That's great! Your body is loving ❤️your efforts to stay strong too! 💪Nice work! Keep it going and keep moving with us to keep feeling good! See you soon! ❤️
thank you for all you do to us seniors. love all your exercises.
Thank you! Nice of you to say so! Happy you enjoy the workouts! 👏 You are doing your body good to stay strong! 💪Keep it going and keep moving with us! See you soon! ❤️
I enjoyed the exercises. I will continue doing them the Lord being my helper. Thank you and mom.
Thank you! Glad you enjoy them! You are doing your body good to staying strong! 💪 Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you so much darling very good exercise from uk 👍😘
Thank you and hello to you in the UK! Great to have you join us! Glad you liked the workout! 👏 You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I have an illness called Sickle Cell Anemia. At 22, I had a bilateral hip replacement. I spent 6mos per year in the hospital or in bed recovering 5 years in a row. I'm 43 now & need my life back. I'm currently on O² 24-7 now & my joints from hands to ankles either creak or are painful. I assume I'm dealing with avascular necrosis once more as Sickle Cell is a blood disease when blood cells block blood flow which of course kills anything in that area. I can't go through another joint replacement. I sincerely appreciate your videos. Thanks for not putting pain relief behind a pay wall.
Thank you for sharing your story. It takes a lot of courage to open up about your challenges, and we're grateful our videos are helpful. Your determination to stay active is truly inspiring. Wishing you strength and healing. ❤️
I love your mom!!! I’m 55 and have lost muscle after a significant weight loss so thank you. I felt I had more energy after this. !!
Thank you! Glad you enjoy the workout and pleased you feel more energetic doing so! 👏 That's great! As a young 55yo it's good you are exercising to be strong now but also for your later years too! 💪 That's important! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️
These are awesome and a great way to start the day before rolling out of bed! I'm so impressed that Aiko does these because it reminds me that I have NO excuse not to do your exercises! I have a list of these written down that I keep on my nightstand so I can do them at bedtime and before getting up in the morning. Thank you April and Aiko!!
Thank you! Glad you enjoyed it! You had a few more minutes lingering in bed and did a mini workout too! 👏YAY! Nice work to staying strong! Loved ❤️your reminder note too! Very smart! Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Hello there April Aiko and Mochi. These are great morning exercises to perform in bed before starting our daily routines. Thanks for the being there for us with this video. I like how you demonstrated the process and had your mom actually completing the routine. Excellent as always!
Thank you for your kind words! Glad you liked the workout! Mom says Hi and enjoyed doing this workout where it was comfy and relaxing! Mochi was a bit confused on why mom was lying in bed though as it wasn't bedtime yet! 😉 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thank you both ❤❤ so much for these wonderful exercises. They are perfect for me, an 86-year-old.
Thank you! Happy you enjoyed them! 👏 As a young 86yo it's not only terrific you are exercising to be strong but AWESOME too! 💪 YAY! Keep showing that Age is only a number and keep moving with us! See you soon! ❤️
Wow she did fabulous! I am going to go add the ones I don’t already have in my routine. Thanks!😀
Thank you for your kind words! Happy you liked the workout and will add some of the routines to your exercise doings! 👏That's great! Keep up the good work to stay strong and keep moving with us! See you soon! ❤️😻
Awesome workout! Really enjoying working out with you both. I did these on my couch and it’s right before bedtime so I’m ready to sleep now. This will be a great way to wake up too. Blessings to you both! 💗
Thank you! Happy you enjoyed it! You did good too by using your couch and right before bedtime is perfect timing! 👏 You did your body good, and a restful sleep is an added bonus! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️
Hi you all, this was a great exercise this morning. It made me feel great getting up out of the bed 💪this this morning. Thank you both. Peace and blessings to your the 🥰😻🙏family.
Thank you! That's great! Glad you enjoyed it and pleased it made you feel good to get up out of bed to start your day! YAY! 👏You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Your adorable Mom is blessed to have you and vice versa……❤❤❤❤❤❤❤
Thank you for your kind words! It's special to be working out together! It's a win win for us! ❤️
did these movements standing up, will do the bed version tonight ❤👋
Thank you! That's great! Glad you enjoyed it! Nice work standing to do the moves and doing the bed version later in the evening! 👏 That's the way to keep your muscles strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Thank you. Your mom is so sweet. She reminds me of my late mom. I miss doing things with her. God Bless you and your mom.
Thank you so much for sharing. Moms are truly special, and your kind words mean a lot. We're honored our time together brings back fond memories of your mom. ❤️
Great for my mornings, before getting out bed. Excelent!😊
Thank you! YAY! 👏 That's the way to do it! Happy you liked the workout! You are doing your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Thank you! This right in time as I work at home sitting for long periods. I noticed I was super stiff and painful. Especially at night times as well. I plan to try and do morning and night before bed. Thanks again. Lov your cheer leader. Beautiful. 🎉
Thank you! Glad you will try the workout! It will help your muscles to be more flexible and stronger too! 💪Plus, it feels soooo good to stretch! Doing it in the morning and night before bed is perfect! You will be doing your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Looking forward to trying these out tomorrow morning. Thanks😊
Thank you! That's great! Hope you will try it and hope it makes your body feel good too! Keep moving with us! See you soon! ❤️
❤This 😊
Thank you! Happy you enjoyed it! You did your body good! 👏 Keep it going and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your sweet generosity! So thoughtful of you to think of us! Your support means everything and will keep us moving! ❤️
Very useful thank you very much❤
We're so happy you found it useful. Thank you for spending time with us! ❤️
I'm 35 but feel about 80 most days. Thanks for the demonstration and motivation to do something for myself ❤❤
Thank you! Glad you liked the workout! You did good to keep your muscles strong! 💪 As a young 35yo it's good you are exercising to feel more energetic and better! You also want to be stronger for your many years ahead of you too! You can do it! Let's keep moving together! See you soon! ❤️
I was going true the phone and came across y Chanel thank watching from Florida Thank y c
Thank you and hello to you in Florida! Glad you found us and pleased you liked the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
THANKS, Wonderful ladies!❤❤❤
You are very welcome! Thanks for working out with us! 👏 Glad you enjoyed the workout! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Ya’ll are adorable
Thank you for your kind words! Glad you enjoyed the workout! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
I found my therapist. Thank you so much. I absolutely love it ❤
Thank you for your kind words! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This was a wonderful workout really enjoyed it. Really woke my body up ❤😊
Thank you! That's great! Glad you enjoyed it and pleased to know it "woke your body up!" YAY!👏 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Super exercises thank you both xx
Awesome to hear you liked the exercises! Thanks for watching xx
Thank you so much. Love your channel and content!! God bless.
Hi there! We appreciate your support and kind words. Thank you so much! Keep moving and see you soon!❤️
Thank you both of you ❤️❤️❤️❤️❤️
You are very welcome! Thanks for joining us! 👏Happy you enjoy the workouts! You are doing your body good to staying strong! 💪 Keep it going and keep moving with us! See you soon! ❤️
Excellent routine. Thank you.
Thank you! Happy you enjoyed it! You did your body good to stay strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thank you ....really good exercises
Thank you! Glad you enjoyed it! 👏 You did your body good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Great video ,just what I was looking for .thank you. 😊
Thank you! That's great! Happy you liked the workout and pleased it is just what you were looking for! 👏 YAY! That's the way to stay strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️
Excellent video! Thank you!
Thank you! Happy you enjoyed it! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
These are great. Thank you. I clicked and hope others will too.
Thank you for your kind words! Glad you like the workouts! You are doing your body good! Keep it going and keep moving with us! See you soon! ❤️
Ho girls and Mochi ,he is sooo sweet. Thank you for a brilliant video . ❤
Thank you! Glad you enjoyed the workout! 👏 You did your body good! Mochi 😻says HI and sends sweet meows to you! He will look for you at our next workout! Keep moving with us! See you soon! ❤️
I love your workouts
Thank you! That's nice to know! Glad you enjoy the workouts! 👏You are doing your heart and muscles good to keep them strong! 💪That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
The first move was relaxing
Thank you! That's great! Glad you enjoyed the workout and hope you found the entire workout relaxing too! 👏You did your body good! Keep it going and keep moving with us! See you soon! ❤️
This is good
Thank you❤
Thank you! Happy you liked it! 👏 Keeping your muscles stretched and strong is important to do! You did your body good! Keep it going and keep moving with us! See you soon! ❤️
Lovely ladies quite helpful pl share upper body exercises too
We're so happy this is helpful. We invite you to try our other bed workouts that include upper body moves: Morning Bed Stretches: ua-cam.com/video/nL8aQ-0kQss/v-deo.htmlsi=iKItfbEzIOwbmtOn
Bedtime Stretches: ua-cam.com/video/Bl5wSPJNvTk/v-deo.htmlsi=ziNVAQ7UEDFQMfya and
10 minute Full Body Workout in Bed: ua-cam.com/video/Y4xQVjwpyM8/v-deo.html ❤️
Wow. I love this one
Will try them before getting out of bed
Thank you! That's a great idea! Glad you liked it and doing it before bedtime is a good way to stretch and relax your muscles! Sleep should be a good snoring time for you! 💤💤💤 Keep moving with us! See you soon! ❤️
Good morning Mam Aiko and Mam April and Cute Mochi 😊 Greetings from the Philippines 👋👋👋
Thank you and hello to you in the Philippines! Very nice of you to work out with us! 💪 Glad you liked the workout! You did your muscles good to stretch and keep them strong! Nice work! Mom and Mochi 😻say Hi and to keep it going! Keep moving with us too! See you soon! ❤️
Mochi clearly wants to stay during the work out...
Mochi 😻says Hi! He was confused on why mom was lying in bed as it wasn't the bed in their room plus it was daytime! Ha! He finally figured it out! Ha! 😻❤️
Thanks 👍❤👌
You are very welcome! Thanks for working out with us! 👏 Keep up the good work to staying strong and keep moving with us! See you soon! ❤️
Thanks!
Thank you for your sweet gift! So nice of you to do so! Your generosity and thoughtfulness mean everything! ❤️
I’m I have been a nurse for nearly 50 years with 20 of that as a Nurse Practitioner in Geriatrics, Hospice and Palliative Care. Finding exercises that appealed to my patients was soooo difficult! Now, I find that I am in my 70s and I was still looking for a sustainable exercise program but this time for ME. I stumbled on your program while doing a cursory search and I am soo pleased!! You are able to provide challenging exercises with gentler alternatives that are effective and are not at all demeaning . You and your mother both are so encouraging and I find that I look forward to the emails and to trying out the program of the day. My “attendance” is not perfect but is definitely improving.
Many thanks for all that you do!
It's great to have your support! Keep moving with us! ❤️
Your Mom is adorable.
Mom says Hi and thanks for your sweet words! She wants you to keep it going and keep moving with us! See you soon! ❤️
@@yes2next Every night I turn on a video and stretch with you both. It’s helping!
YAY! 👏 That's great and a good way to relax your muscles for a good restful sleep! 💤💤💤 Nice work! Keep moving with us! 💤💤❤️
This is neat
Thanks for checking it out, glad you liked it!
I LOVE Mochi!!!!
Mochi 😻says HI and sends sweet meows to you! He loves ❤️you back and wants you to keep moving with us! See you soon! 😻❤️
❤Follows ❤
Thank you! Glad you liked the workout! You did your body good! 👏 Keep up the good work to staying strong 💪 and keep moving with us! See you soon! ❤️
Should you take the pillow away when doing the bridge?
Thank you! Yes, take it away when doing the bridge! Keep up the good work and keep moving with us! See you soon! ❤️
Can you share an exercise for sciatica
Here is link to our Lower Back stretches: bit.ly/3z52hCl We invite you to share it with your healthcare professional to see if they would be helpful for you. ❤️
Do you need a warm up for these?
Thank you! A warmup is not necessary since the stretching will serve as doing so! You are all set to go! Keep moving with us! See you soon! ❤️
❤❤❤
Thank you! Glad you liked it! You did your body good! 👏 Nice work! Keep it going and keep moving with us! See you soon! ❤️
I have chronic rheumatoid arthritis and following your excersize slowly though is painful.
Thank you! Please do not proceed with the workouts until you check with your health care provider on whether the workouts are okay for you to do! Your well-being and safety are a priority. ❤️
Hi hope you both well thank you another good morning rooting movement for my first morning start thank you so much have a good day 🌈💖😘🇦🇺🐨🦘👍
Thank you! Cheers! Glad you did a mini workout in your Australia morning! 👏You did your body good to get it ready for the day! 👏Nice work! Keep it going and keep moving with us! See you soon! ❤️
Glad you remind us to breathe!😂
Breathing is so important! Glad to hear you found the reminder helpful! ❤️
I already do knee to chest. I hold it for 30 seconds. Should I still do this ??
Thank you! That's terrific! Keep doing what you are doing and stretch with us too! Nice work! Keep it going to stay strong and keep moving with us! See you soon! ❤️
Why can’t kitty join? Awww.
He definitely has a mind of his own! It is always fun when he decides to join us! 😻🐾
I know it's not polite. But may I know how old is your mum?
Thank you! Mom is a young 83yo but if you ask her, she is a younger 39! 😉
Thank you both of you, GOD BLESS YOU 🙏❤
I like your Video , but Exercise Open leg to side , pinching my right buttock & toes ?
Thank you! Although you liked the workout, please do not proceed with it until you check with your doctor to determine the reason for the discomfort! Your well-being and safety are important! ❤️
Thank you so much!! Great series of exercises!
Thank you! Happy you enjoyed the workouts! You are doing your heart and muscles good to staying strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️
Thanks 👍
We're glad this is helpful. Thank YOU for taking the time to move with us and comment! ❤️