Hello doc thank you ,sa always sharing at natuto ako tru sa pakikinig lang sa mga videos mo at sa mga iba pang mga LC doctor and coaches nawala na ang maintenance ko kaya malaking pasalamat ko sa LCIF mag 10 mos na ako kaya maraming salamat at sana marami pang makaalam nito at matulungan …thank you God bless!
Good evening po ako po nagsimula noong magpacheck up ako nong birthday kopo oct.7 nalaman ko na lahat tumaas na nagka diabetes po ako may resita ako ng metformin sa mataas ang cholesterol mataas yung uric acid uminom ako mga 10beses po and minsan nakakalimutan ko uminom at naghanap ako kong anong mabuti kong gawin para maalis pa ang diabetes ko .nanood ako kay dr.willy ong pero naghanap pa rin po ako hanggang nakita kopo yung vidio mo dr.grace...inaral ko kong panu inalis kona po yung lahat ng gamot ko.....mindset ko po na bababa ang lahat nag pray po ako na e guide ako sa tama kong gagawin sinunud kopo yung wag kumain ng mga bread,biscuit,kanin at mga roots crop yun pa naman kinakain ko po...medyo payat na daw po ako sabi ng mga ka work ko...at wala na rin po yung masasakit sa balikat ko minsan po sumasakit ang paa ko pero alam ko pagaling na po ako....salamat po doc...
@drjosephinegracerojo Doc..Tanong kolang po..baket po namanhid wala pong lakas Ang right hand ko pang apat. A sana na araw nag low carb kom.ok na Asana Ang aking pakiramdam nawala mga Saket sa tuhod nawala ang antok ko pero nung nanghina Ang kamay ko kumain agad Ako ng canday dalawa tapos unti unti pong nawala yung manhid sa kamay ko Sabi ng doctor ko 77 nalang aking glucose Hinde daw maganda Kong baba sia masyado ano po dapat Kong gawin sana po doc mapayuhan nyo Ako Kasi natakot talaga Ako doc.
Doc Josephine good eve po nag umpisa po ako nag low carb Jan no rice no sugar no fruits maayos Ang blood sugar blood pressure pero Hindi pako na check up sa kidney KC may bato ako dati at last 2015 Wala nako gal bladder naopera na dahil sa bato okay naman pakiramdam ko ngayon nag low carb ako but Hindi muna lcif thank you doc.
Thankful to God for sending people like u doc to have this advocacy... I love this lifestyle ❤ that it helped me a lot on my health issues..I totally changed and love myself for that🎉🎉🎉
I start my no rice n no sugar since aug. 29 2023 and now sep 23. I told my dr. That i stop my 1 metformin 1 gliclazide in morning time n 1 ea. Same med. In the afternoon. He seems annoyed abt. What i did and frankly told me that diabetis like my type 2 is a chronic progressive disease and i need that prescribe medicine. I told home i feel ok and im monitoring my glucose level since my 1st day of fasting. With that he gave me a form for my bloodwork this october as the result will be his basis On deciding whether to remove or diminish my med intake. Right now my approximate glucose reading ranges from 10 to 14 before drop down to an average od around 5.4 to 6.0. I feel better w my IF ratio of 14:10. Have at least 30 to 40 minutes walk in the morning. Im 74 uears old will inform you more of the hba1c bloodwork as soon as done this october of 2023.
Thank you for sharing and God bless po If you wish to be guided on how to manage your blood sugar, you may enroll in our Diabetes Masterclass lcfmasterclass.org/product/diabetes-masterclass/
@@drjosephinegracerojotan thanks po dra. Josephine. Hsving no carbs from rice and sugar is simple though it's hard at first still outweigh from the benefits i am feeling with my body. As i have my prescription at the same time having my chemo on my colon cancer operated by cutting my intestine abt 9 inches. And my daily blood thinner wc my oncology doctor prescribed. Nevertheless i was the one poking my stomach every day to have the bloodthinner for 3 months time. I will also tell you abt my bleeding ulcer when i was still drinking liquor most of the time. Having said that, i had managed to take my last meal for the day between 5:30 to 6 pm and have my breakfast about 9 am follwing morning. Now sept 27,2023 fasting glucose is 5.2 and still feeling great. With all of these sickness i encountered i dont forget to thanks my idol, mother of perpetual help, jesus christ and st Ildefonso our towns saint. October 2023 is fast approaching.hmmm sa lahat ng may ulcer cancer diabetis may pag asa tayo gumaling..wag lang tau makalimot magdasal kahit si no pa ang pinaniniwalaan nating religeon. God bless us all.
1 month lcif so far so good❤❤❤❤❤❤thank you doc Grace C Rojo.when I found you I can feel my body now so happy.more power your chanel.god blees you po❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank you very much for the very important information you shared with us.❤ Kailangan na baguhin ang sistema para sa tamang nutrition na kailangan natin sa pang araw araw para makaiwas sa mga sakit sakit. 😊
Glory to God for your life,since sept 7 ,2021 when I came across to you at fb and here at y.t I do low carb and life without rice it' s indeed a blessing to me and helped me as a person with disability (orthopeadic one cementless hips arthroplasty🥰👍💯🙏🙋God bless for sharing us your health advocacy
thx to you, i see you in you tube, i started following but not ready to get away from carbs, now its been 2 weeks i start doing it, i hope with your help i can go on, im already 68 yrs old but kinda heavy, im glad decided to do it, i feel im improving and getting healthy… thx much…
salamat dra,,ang dami ko ng ginawang diet ,,pero d2 ko naranasan n bumaba ang weight ko at nawala yung hingalin ko ,ngayun dna aqo umiinom ng maintenance ko,normal na yung mga sakit ko ,salamat lord at ibinigay mo sa paraan c dra rojo na para gamutin kme na me mga sakit ,❤❤❤
I'm more than happy to know that! It's your discipline and determination kaya po kayo gumaling, kaya I congratulate you for doing a great job! God bless
Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ua-cam.com/video/26ysyHt05TI/v-deo.html Paano Simulan ang LCF Tagalog ua-cam.com/video/Aj8oCbv72ao/v-deo.html English ua-cam.com/video/SieOmr-UGL0/v-deo.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
3 week na ko no rice intermitting fasting 16:8 pero pra wla pa din pagbbago gnawa ko na to dati 3 yrs ago ang bilis na pinayat ko 2 yr ako no rice pero ngaun bumalik uli ako sa rice kaya nagdiet na uli ako pero parang ang bagal ng improvement
Being in the same profession living in Australia,I highly support your advocacy and hopefully many of our kababayan will have an open mind and increase their awareness.
Good day! Dra. Grace uminom ng 1cup of Unsweetened organic soy milk with Nutrional daily value na: CARBS: 4g Fiber: 2g Fat/Lipides: 4.5g SUGAR: 1g Protain: 8g 1 CUP per seving(250ml) Salamat po sa reply❤ Pil-Canadian po ako na naka base sa Canada at may blood sugar po ay 6.5mmlo/L My family doctor didn’t prescribe me yet meds for blood sugar, kc ok nman daw po ang Cholesterol. I’m 67 years old po 😊
Doc matagal na po akong may diabetic 20 years na po every month po nasa doctor ako gawin ko po itong payo nyo sana po gumaling na po ako sa gagawin kong ito salamat po sa pag lelecture nyo godbless po❤
Nag pa check up po ako SA trusted doctor ko tinanong nya ako Kung iniinom ko Yung pilodopine ko Sabi ko Hindi na po at nakita nya Yung BP ko na normal na... Kaya Sabi nya Okey na
Hi Doc Rojo, have you seen the video of Dr Macalintal about Keto, nagpakita sya ng studies and evidences na LC and Keto is not good daw po and may lead to heart problem. Baka pwede pong pakiclarify ung point nya. Thanks po.
Doc magandang hapon po ako po ay26 years ng diabetic napanood ko ung video mo noong sept 17 at bago ko sinimulan ang paglcf n agpasugar monitoring muna ako 106 ngayon doc sinimulan ko noong sept 21sinunod ko talaga doc ung nasa safe list hindi ako kumain ng nasa caution list at danger ngayon doc naka 10 days na ako nagpablood sugar kahapon oct 1bago pumunta ng felenvest ang result doc parang tumaas 139 hindi kaya delicado doc at pumayat ako doc 50k naging 45 na ngayon doc ang kinain ko doc baboy, itlog, isda at gulay
doc.. ask klang po sa lc ilan o ba pede natin makain sa egg per day,, thx sa ans.doc..grace ,,tagal na po akong naka sbscribe po sayo d ko plang kaya mag lc po pero lagi ako nakasubaybay po sa mga vedios nyo po,,
Doc grace nagnipis ang hair ko accdg to my frnds who are already low carb normal lng daw. worried ako doc what is the good treatment for hair to grow thicker again. tnx..
Ma'am tanong ko po Kung naoperahan na Ng bato sa abdo pwd parin po kumain Ng mga meats at mga matataba Savi po kc Ng doctor bwal na kumain Ng mga matataba at konti lng na Karne lhat Ng klase 1 sliced lng po , paano po at ano pwd kainin pag mag low carb salamat po
You can check this list online Dr. Brian Castillo facebook.com/LCFDocBryeKuyaGibo Dr. Fi & Mike Atencio facebook.com/atenciohealth Dr. Don Agcopra facebook.com/LowCarbHealthMD Dr. Lesel Ganancial facebook.com/LSGMD
Doc..ok lang poh ba UNG fasting qoh 12:45pm kmi kakain tas Hanggang next day coffee tas 12:45pm ulit ang Kain namin doc..ok lang poh ba UNG ganung fasting
DOC, ASK KO LANG PO KUNG YUNG NILAGANG MAIS, PINYA, HINOG NA PAPAYA, BUKO AT NILAGANG SABA AY LOW CARB? pasensya na po all caps.kasi para mapansin mo po message ko.hehe.maraming salamat po sa sagot.
mam, panu po gagawin ang intermittent fasting with a low carb. kung under medication npo ako nang Metformin? pede po ba inumin un, without food intake? thankyou po❤
Add salt to your daily intake, it is essential in Low Carb Nutrition. Kindly watch this: LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS ua-cam.com/video/mcCR8-L1s7E/v-deo.html
Ang hirap sundin pag alam mo...di ka mabubusog..anlungkot na di ka satisfied..sa isang hiwa ng pinutol n isda ..kasya na ba un?😅..un lng ang ulam nmin ..f nmn mayaman na me variety of food..sana magbigay kau pamalit s rice na..ma busog tlga..😅wish ko lng
Hello po doc. Nag LCIF po ako almost 2 months na po....sa 1 month ko po na pag LCIF ok pa po.....pero habang tumatagal po yong hita at binti ko po wala namang rashes or any rediness na nakikita ko po.....pero sobrang kati.....hindi ko alam kung ano gagawin ko po....minsan na susugatan ko na ang skin ko ng mga koko....😔 bakit po nagkaka ganun? First time ko po ito na experience ang itchy....
Thank you so much Doc. God bless you....I'm on my 35 days....5kg na po na bawas sa timbang ko.....at hindi na po ako lagi na hihingal kahit mahaba pang lakaran
Hello doc thank you ,sa always sharing at natuto ako tru sa pakikinig lang sa mga videos mo at sa mga iba pang mga LC doctor and coaches nawala na ang maintenance ko kaya malaking pasalamat ko sa LCIF mag 10 mos na ako kaya maraming salamat at sana marami pang makaalam nito at matulungan …thank you God bless!
Wow, congratulations!! I'm happy to know you've reaped the health benefits by embracing the LCF lifestyle :)
Good evening po ako po nagsimula noong magpacheck up ako nong birthday kopo oct.7 nalaman ko na lahat tumaas na nagka diabetes po ako may resita ako ng metformin sa mataas ang cholesterol mataas yung uric acid uminom ako mga 10beses po and minsan nakakalimutan ko uminom at naghanap ako kong anong mabuti kong gawin para maalis pa ang diabetes ko .nanood ako kay dr.willy ong pero naghanap pa rin po ako hanggang nakita kopo yung vidio mo dr.grace...inaral ko kong panu inalis kona po yung lahat ng gamot ko.....mindset ko po na bababa ang lahat nag pray po ako na e guide ako sa tama kong gagawin sinunud kopo yung wag kumain ng mga bread,biscuit,kanin at mga roots crop yun pa naman kinakain ko po...medyo payat na daw po ako sabi ng mga ka work ko...at wala na rin po yung masasakit sa balikat ko minsan po sumasakit ang paa ko pero alam ko pagaling na po ako....salamat po doc...
Praying for your continuous healing po.
Salamat po....
@drjosephinegracerojo Doc..Tanong kolang po..baket po namanhid wala pong lakas Ang right hand ko pang apat. A sana na araw nag low carb kom.ok na Asana Ang aking pakiramdam nawala mga Saket sa tuhod nawala ang antok ko pero nung nanghina Ang kamay ko kumain agad Ako ng canday dalawa tapos unti unti pong nawala yung manhid sa kamay ko Sabi ng doctor ko 77 nalang aking glucose Hinde daw maganda Kong baba sia masyado ano po dapat Kong gawin sana po doc mapayuhan nyo Ako Kasi natakot talaga Ako doc.
Doc Josephine good eve po nag umpisa po ako nag low carb Jan no rice no sugar no fruits maayos Ang blood sugar blood pressure pero Hindi pako na check up sa kidney KC may bato ako dati at last 2015 Wala nako gal bladder naopera na dahil sa bato okay naman pakiramdam ko ngayon nag low carb ako but Hindi muna lcif thank you doc.
Tama ka doc, always greatful to our Almighty God
God bless po
Thankful to God for sending people like u doc to have this advocacy... I love this lifestyle ❤ that it helped me a lot on my health issues..I totally changed and love myself for that🎉🎉🎉
Thank you.
Thanks God at napanood ko mga video mo,at now mag 2 months na Akong low carb at tinigil ko na Ang gamot,
God bless po
Thank you Doc for sharing your vedio.At ngayon ay nagbigay kayo ng impormasyon kung ano ang dapat gawin.God bless po sa inyo.Doc Grace.😊😊😊❤❤❤
Always welcome!
I started my LWR last year, May, 2022. Thank you for your sincere advocacy Doc Josephine Grace Chua Rojo -Tan
Way to go! :)
I start my no rice n no sugar since aug. 29 2023 and now sep 23. I told my dr. That i stop my 1 metformin 1 gliclazide in morning time n 1 ea. Same med. In the afternoon. He seems annoyed abt. What i did and frankly told me that diabetis like my type 2 is a chronic progressive disease and i need that prescribe medicine. I told home i feel ok and im monitoring my glucose level since my 1st day of fasting. With that he gave me a form for my bloodwork this october as the result will be his basis
On deciding whether to remove or diminish my med intake. Right now my approximate glucose reading ranges from 10 to 14 before drop down to an average od around 5.4 to 6.0. I feel better w my IF ratio of 14:10. Have at least 30 to 40 minutes walk in the morning. Im 74 uears old will inform you more of the hba1c bloodwork as soon as done this october of 2023.
Thank you for sharing and God bless po
If you wish to be guided on how to manage your blood sugar, you may enroll in our Diabetes Masterclass
lcfmasterclass.org/product/diabetes-masterclass/
@@drjosephinegracerojotan thanks po dra. Josephine. Hsving no carbs from rice and sugar is simple though it's hard at first still outweigh from the benefits i am feeling with my body. As i have my prescription at the same time having my chemo on my colon cancer operated by cutting my intestine abt 9 inches. And my daily blood thinner wc my oncology doctor prescribed. Nevertheless i was the one poking my stomach every day to have the bloodthinner for 3 months time. I will also tell you abt my bleeding ulcer when i was still drinking liquor most of the time. Having said that, i had managed to take my last meal for the day between 5:30 to 6 pm and have my breakfast about 9 am follwing morning. Now sept 27,2023 fasting glucose is 5.2 and still feeling great. With all of these sickness i encountered i dont forget to thanks my idol, mother of perpetual help, jesus christ and st Ildefonso our towns saint. October 2023 is fast approaching.hmmm sa lahat ng may ulcer cancer diabetis may pag asa tayo gumaling..wag lang tau makalimot magdasal kahit si no pa ang pinaniniwalaan nating religeon. God bless us all.
Baka umabot ka ng 100 years old nyan
54 years old na ako doc,dati 61 kilo ako,now is 57 na Ang timbang ko, slowly but surely God willing mag tuloy tuloy na
Keep it up po
Malayo KC Ako nasa pangasinan kaya Araw gabi nalang Ako nood Ng UA-cam nu slmt Ng marami at nakilala kita doc sa UA-cam.
God bless po! :)
❤❤❤❤salamat doc. Josephine rojo.... more power🎉🎉
Thank you po
sana ito na ang Simula ng Pag galing ko sa hindi maayos na digestion ng tyan ko salamat sa maliwanag na paliwanag Doc.Godblessed you always..😇❤
Good luck po. :)
Hi 👋 po Doc. Thanks sa buhay nyo. 1year and 4mos LC and counting. God bless you always po.
God bless din po
Daily lecture by Dr Josephine effective..
Hehehe Thank you
1 month lcif so far so good❤❤❤❤❤❤thank you doc Grace C Rojo.when I found you I can feel my body now so happy.more power your chanel.god blees you po❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Keep it up
Thank you very much for the very important information you shared with us.❤
Kailangan na baguhin ang sistema para sa tamang nutrition na kailangan natin sa pang araw araw para makaiwas sa mga sakit sakit. 😊
God bless po
Thank you for your videos
I have also learned a lot from Dr. Berg
Welcome po
Glory to God for your life,since sept 7 ,2021 when I came across to you at fb and here at y.t I do low carb and life without rice it' s indeed a blessing to me and helped me as a person with disability (orthopeadic one cementless hips arthroplasty🥰👍💯🙏🙋God bless for sharing us your health advocacy
Well done po!
I appreciated much Doc Grace for your healthful tips for all of us
Thank you.
Going 1 year this coming Feb.2024 Low Carbs thank you very much Dr.Josephine Grace Rojo Tan .I have your books,🥰
Good job po!
thx to you, i see you in you tube, i started following but not ready to get away from carbs, now its been 2 weeks i start doing it, i hope with your help i can go on, im already 68 yrs old but kinda heavy, im glad decided to do it, i feel im improving and getting healthy… thx much…
Good luck on your lowcarb journey! :)
❤❤❤❤❤ always watching here doc
Thank you so much!!
Thank u Dra to inform Lowcarb God bless
Welcome
salamat dra,,ang dami ko ng ginawang diet ,,pero d2 ko naranasan n bumaba ang weight ko at nawala yung hingalin ko ,ngayun dna aqo umiinom ng maintenance ko,normal na yung mga sakit ko ,salamat lord at ibinigay mo sa paraan c dra rojo na para gamutin kme na me mga sakit ,❤❤❤
I'm more than happy to know that! It's your discipline and determination kaya po kayo gumaling, kaya I congratulate you for doing a great job! God bless
Thank you so much doc been 1 months na po na naglolocarb kayo po nag inspire sa akin...
Wow, good job po!
I started lcif in feb 2022 and maintaining it up to now. I learned this from u doctora!!
Yay! That's good to hear!
Hi doc thank you for sharing your vedeo watching from London ❤
My pleasure! Thank you for watching too!
Hello Doc, salamat po s inspiring message. Watching from Singapore. in 1 month i lost 1.5 kg without exercise po. Low carb IF. Wala n dn me bloating.
Keep it up
🎉thank you so much,Doc.....
No
Welcome po!
Thank you doc...i .strictly follow clean lc nd if... normal bp ko...d na ako nag take med...God bless us
That's great to know! Hoping for your continued healing po
Salamat Po doc godbless po
Welcome and God bless too
Salamat doc sa mga tips
Welcome po
Sa pag low carb ko unang mawalan Ang mga rushed ko at Ang mga masasakit sa katawan ko,ginamit ka talaga ng Panginoon
Good to hear that po
Thank you Doc
You are very welcome!
I wish to have list food
Lowcarb.thanks good food.bad food slmat
Please search #JGRTanMDFoodlist on Facebook to get a printable copy, thank you.
Thanks for sharing po
Welcome 😊
Thanks Dra. no more maintenance pills after more than a year of L.C.I.F. and NO RICE
Great to know that! Congrats po! Stay low-carb :)
Thank you doc
Most welcome!
Thank you po Doc ❤😊
You're welcome 😊
Gud ev doc, bago lang akong folower sa nyo, salamat po
Hi! Thank you for your interest to join us!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html
Loreta Blando gud evening doc isa po akong bagong followers nyo thank you po and godblesspo🙏💖
Maraming salmt doc 15years na akong diabetic damng gamot ginamit ko wa effect Ngayon lang nag normal noong naglowcarb Ako.
We are happy to hear this po.
3 week na ko no rice intermitting fasting 16:8 pero pra wla pa din pagbbago gnawa ko na to dati 3 yrs ago ang bilis na pinayat ko 2 yr ako no rice pero ngaun bumalik uli ako sa rice kaya nagdiet na uli ako pero parang ang bagal ng improvement
Trust the process lang po Ma'am, focus po sa goal nyo and stay low-carb.
Well said doc. Where is your clinic in Manila? I bring my parents when we come back in the Philippines. Good day thank more knowledge about health.
Clinic is temporarily closed until further notice.
Being in the same profession living in Australia,I highly support your advocacy and hopefully many of our kababayan will have an open mind and increase their awareness.
Thank you po! :)
Sana po gumaling din ako Doc❤❤❤
Good luck on your lowcarb journey and healing.
Good day! Dra. Grace uminom ng 1cup of Unsweetened organic soy milk with Nutrional daily value na:
CARBS: 4g
Fiber: 2g
Fat/Lipides: 4.5g
SUGAR: 1g
Protain: 8g
1 CUP per seving(250ml)
Salamat po sa reply❤
Pil-Canadian po ako na naka base sa Canada at may blood sugar po ay 6.5mmlo/L
My family doctor didn’t prescribe me yet meds for blood sugar, kc ok nman daw po ang Cholesterol. I’m 67 years old po 😊
soy products can cause inflammation po
2 years na sa lcif.. thank you Lord❤❤
Good job po!
Doc matagal na po akong may diabetic 20 years na po every month po nasa doctor ako gawin ko po itong payo nyo sana po gumaling na po ako sa gagawin kong ito salamat po sa pag lelecture nyo godbless po❤
You can this LCF Masterclass for Diabetes for proper guidance and protocol lcfmasterclass.org/product/diabetes-masterclass/
Good morning Dr. gusto ko po yung lowcarb advocate. Paano po ba mag fasting?
Kayo na po ang lagi ko pinapanood.
Watch this ua-cam.com/video/SieOmr-UGL0/v-deo.html
Sana khit ibang doctor ipalaganap nila ang lowcarb kawawa nman ang mga walang pangpagamot mmatay nlng s sakit
We are hopeful!
Hello doc
Hello po! Thanks for watching!
Thanks doc
Welcome
2 buwan no rice dati size 34 Ngayon 29 nlang
Congratulations!
Hi Doc Jo Grace, can you be more specific as to the number of eggs: a day? alternate? everyday? hard-boiled? sunny side up? scrambled?
It doesn't matter what style of cooking with your eggs. You can eat at least 5 eggs a day.
Nag pa check up po ako SA trusted doctor ko tinanong nya ako Kung iniinom ko Yung pilodopine ko Sabi ko Hindi na po at nakita nya Yung BP ko na normal na... Kaya Sabi nya Okey na
Wow, congratulations!! Galing naman
You have cute smile
Thank you
Payatot na ako sa lowcarb...kainis
Watch this po ua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
Hi Doc Rojo, have you seen the video of Dr Macalintal about Keto, nagpakita sya ng studies and evidences na LC and Keto is not good daw po and may lead to heart problem. Baka pwede pong pakiclarify ung point nya. Thanks po.
You can search for the keyword with Dr Rojo name for the topics that you want to know po. Marami tayong videos explaining it.
1 1/2 yrs na Low carb, tumaas lang po trigly at choles po,bka may nmali ako practice later 😊
Watch this ua-cam.com/users/liveLA6vzYhRsHk
Dra.pwede Po ba mag lowcarb ang may pagbabara ang puso mataas ang cholesterol at triglycerides
Yes po, need lang ng proper guidance.
Doc magandang hapon po ako po ay26 years ng diabetic napanood ko ung video mo noong sept 17 at bago ko sinimulan ang paglcf n agpasugar monitoring muna ako 106 ngayon doc sinimulan ko noong sept 21sinunod ko talaga doc ung nasa safe list hindi ako kumain ng nasa caution list at danger ngayon doc naka 10 days na ako nagpablood sugar kahapon oct 1bago pumunta ng felenvest ang result doc parang tumaas 139 hindi kaya delicado doc at pumayat ako doc 50k naging 45 na ngayon doc ang kinain ko doc baboy, itlog, isda at gulay
Kindly take this LCF Masterclass for Diabetes for proper guidance lcfmasterclass.org/product/diabetes-masterclass/
doc.. ask klang po sa lc ilan o ba pede natin makain sa egg per day,, thx sa ans.doc..grace ,,tagal na po akong naka sbscribe po sayo d ko plang kaya mag lc po pero lagi ako nakasubaybay po sa mga vedios nyo po,,
Kindly watch this ua-cam.com/users/live0I3S_CNU0bk
No antibiotic chickens, buy bounty fresh, range free chicken and chooks to Go roasted chicken.
Pwede po
Hi doc good evening po,ano po ba ang vitamin na nag low carb dahil dalawang linggo na po ako ng lowcarb
Watch this ua-cam.com/video/G9OT75loOvc/v-deo.html
Good evening doc, paano magsimula ng lowcarb Ang may sakit na- may sakit sa puso, prostate enlargement at bato sa bato?
You can check this www.lcfmasterclass.org
hi doc kung more on protein hindi kaya kidney naman ung magkaproblema? ano ba ung protein na balance low carb for kidney and liver friendly
In moderation pa rin
Uric acid kuya gibo
try to cut down high carbs
Doc grace nagnipis ang hair ko accdg to my frnds who are already low carb normal lng daw. worried ako doc what is the good treatment for hair to grow thicker again. tnx..
Watch this video ua-cam.com/users/liveucuyGP50ocA
Good eve Po Doc ask kopo kung paano Po mka avail Ng mga books nyopo about low carbs am interested much Po
Hi, you may buy my books from Amazon or send a message to facebook.com/josephinegracetanmd so our admins can assist you, thank you.
I want to start with the Master Class
Send us a message here facebook.com/josephinegracerojotanmd/
Ma'am tanong ko po Kung naoperahan na Ng bato sa abdo pwd parin po kumain Ng mga meats at mga matataba Savi po kc Ng doctor bwal na kumain Ng mga matataba at konti lng na Karne lhat Ng klase 1 sliced lng po , paano po at ano pwd kainin pag mag low carb salamat po
Ang bawal ay high carbs and sweets
Hello Doc ! Meron po ba kayong kilalang low carb doctor sa davao city? Sino po at Saan po clinic niya? Maraming salamat po.
You can check this list online Dr. Brian Castillo
facebook.com/LCFDocBryeKuyaGibo
Dr. Fi & Mike Atencio
facebook.com/atenciohealth
Dr. Don Agcopra
facebook.com/LowCarbHealthMD
Dr. Lesel Ganancial
facebook.com/LSGMD
Doc..ok lang poh ba UNG fasting qoh 12:45pm kmi kakain tas Hanggang next day coffee tas 12:45pm ulit ang Kain namin doc..ok lang poh ba UNG ganung fasting
Ok naman po
Gud evening doc.ask po if diabetes na puwede paba matatangal ang maintenance po.
Possible naman po but still depends on how committed you are with this lifestyle.
❤
:)))
Goid morning doc...ask ko lng po kung kanino dictor pwd mag pacheck up...
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DOC, ASK KO LANG PO KUNG YUNG NILAGANG MAIS, PINYA, HINOG NA PAPAYA, BUKO AT NILAGANG SABA AY LOW CARB? pasensya na po all caps.kasi para mapansin mo po message ko.hehe.maraming salamat po sa sagot.
Lahat po ay high carb
mam, panu po gagawin ang intermittent fasting with a low carb. kung under medication npo ako nang Metformin? pede po ba inumin un, without food intake? thankyou po❤
Hi, kindly get the LCF Masterclass for Diabetes for proper guidance po
Doc hinde ko pala ininom ung metformin 2tablet twice a day one tabletglemeperide sa tanghali ganon ba doc kaya tumaas ang sugar ko salamat po doc
For proper protocol, kindly enroll to Diabetes masterclass lcfmasterclass.org/product/diabetes-masterclass/
Am 77 yrs old Dra. I have fatty liver, high cholesterol w/ high blood...ano po pwede ko gawin
Any brand will do
Applicable ba itong IF po sa skinny guy na gusto mag build ng muscle at 52 y.o?
Watch this poua-cam.com/video/ZLtQlfJ0D4U/v-deo.html
How about sunflower oil
Still a no po
Hello ma'am
Hello 😊
Helo po mam Side effect po ba ng LCIF ung parang lutang at may parang mahihilo.
Add salt to your daily intake, it is essential in Low Carb Nutrition.
Kindly watch this:
LOWCARB & FASTING CONCERNS FOR NEWBIES & VETERANS
ua-cam.com/video/mcCR8-L1s7E/v-deo.html
Anu Po bang brand Ng coconut oil Ang pwede salamat Po planning to start now thank you
Baguio, menola,
Correct
Hello dc,how to registerfor the. National lowcarb?
Hi, you may still register until Sept 25 here: airtable.com/appAz66fasqy7lBSJ/shr9ePLBsz05izF3Q?hide_uniqueid=true
PANO po kung hnd nakain Ng pork?ano pa po ang my potassium at magnesium?
Chicken and beef, seafoods, too
Dra ako ay may osteo aritis kaya din poba pagalingin ng lowcarb ang sakit ko
As long as you are dedicated and will follow the proper protocol, it will help you to improve your condition.
Doctora kahit may bukol ay puwede padin kumain ng seafood
As long as naka low carb ka
Doc pwedi ba ako Kasi may bukol po SA leeg
Pwede po
Nag try ako mag enrol sa master class pero ang cngil sa akin 8,500 pede na pala 1500
1500 is an ongoing promo, the access is good for 3 months
Gd pm dra.paano mgstart lcf Pg may mintin gamit SA high blood.
Here po lcfmasterclass.org/product/hypertension-heart-disease/
Ang hirap sundin pag alam mo...di ka mabubusog..anlungkot na di ka satisfied..sa isang hiwa ng pinutol n isda ..kasya na ba un?😅..un lng ang ulam nmin ..f nmn mayaman na me variety of food..sana magbigay kau pamalit s rice na..ma busog tlga..😅wish ko lng
Gulay po :)
@@drjosephinegracerojotan doc running 1 month na ako s lowcarb..and i lose huge..some adjustments..ma kuha q den tamang combination ng food..tnx
Hello po doc. Nag LCIF po ako almost 2 months na po....sa 1 month ko po na pag LCIF ok pa po.....pero habang tumatagal po yong hita at binti ko po wala namang rashes or any rediness na nakikita ko po.....pero sobrang kati.....hindi ko alam kung ano gagawin ko po....minsan na susugatan ko na ang skin ko ng mga koko....😔 bakit po nagkaka ganun? First time ko po ito na experience ang itchy....
Try to record your food intake and check if anong food ang kinakain mo na nagcause ng pangangati mo then try to stop eating those.
Thank you so much Doc. God bless you....I'm on my 35 days....5kg na po na bawas sa timbang ko.....at hindi na po ako lagi na hihingal kahit mahaba pang lakaran
Hello po...Doc,pwede po b ang lowcarb sa may hepa b
It's for everyone naman. Need lang ng proper guidance. Kindly check this one po lcfmasterclass.org/product/allergy-immune-system-disease/
Can you do guides for with PCOS po?
You can watch the complete guide here lcfmasterclass.org/product/pcos-and-womens-health/
Hi po doc.. ask lang po kung saan makakabili ng book? Salamat po sa reply.
You can send a message to our Facebook page
1yr napo ako nag lolowcarb
Good job!
Doc 60 kg na ako hehehe
Hi! Good luck on your LCF journey!
I want to buy the book
You can a message to our Facebook page