HUWAG KANG MAGLOWCARB KUNG...

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygracemd.com/printab...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in UA-cam and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
UA-cam: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@carlacumali2158]

As you age , people will experience pain and discomfort, that’s part of aging. Enjoy your life , eat in moderation, life is short . Everyone will die ,. Only God knows how long our life will end. People die in their sleep. Pray and thank God always for another day. 🙏

[@mtvstudio3150]

TRUE FACT 😢

[@teresitaobra595]

wow Doc..pasok tayo dyan..i am 68 years old..still no mentinance..just a happy outlook.of life and have faith in God..God bless us all..and thanks i found ur channel..

[@puringangeles6566]

.

[@markopadilla6046]

i think you can do low carb, intermitent fasting and eating twice a day at the same time for long term lifestyle...and you will be be ok...of course supplement your body also, walk 1 hour a day under the sun, sleep 8 hours a day, no smoke no process foods, manage cortisol stress hormones...watch comedy shows, be possitive always,
you will be ok....

[@cherryvilla7107]

7777777777

[@AndrewCesarMRimando]

Thanks Doc. I have done OMAD or One Meal A Day Diet with lots of vegies and fruits. It has healed ALL my sicknesses of high blood sugar, allergies, body pains, etc. Thanks to the 2018 Nobel Prize Winner about autophagy that says it is better if we do fasting to heal our body. This is why Moses, Jesus have done fasting, also the Muslims during Ramadan and the Catholics during holy week.

[@lourdesalavata1722]

Paano Doc, kc 65 yrs. old na ako. Puede pa ako mag lowwa carb diet? Marami rin ako nararamdaman sa katawan. Pls. Reply

[@irevijar4750]

The first time i watched you na convinced ako to go on lowcarb..thank you doctora you are a help to many. God bless

[@Tiamovlogger]

Thats true lowcarb, or remove the bread and starch from your food you can get substitute from vegetables 😉 i got from from gut so i try to change my lifestyle

[@dams9076]

Just 2 mos in the lowcarb diet with intermitent fasting, i lost more than 10kgs in weight, had a good result in all my lab tests causing for the removal of one of my maintenance meds (atorvastatin) because my cholesterol (LDL) went down. My gerd suddenly was gone too, as well as the sluggish feeling everytime..

[@mommaailang6624]

how did you start po lcif for your gerd? any advice pls. thank u. God bless

[@rosielynserana416]

Thanks so much DOC VERY INTERESTING TO LISTEN DOC.MAY GOD BLESS US ALK DOC

[@CoachRain_MonkeyKing]

Perfectly said Doc! Mabuti at nadaragdagan ang mga MDs na nagiging Low Carb advocate ❤

[@techguy0927]

Dami ko po natutunan sa inyo doc , thanks sa paghimay himay na ng detalye ng medical science and dietary terms.

[@edenvillahermosa388]

Maraming salamat Doc Rojo
Ang daming kaalaman ang naibàbahagi sa amin.
Sana maituloy tuloy. Ko ang low carb diet

[@fefeliciano7616]

Thanks Doc Josiphine for your nice video.It helps me a lot.

[@loretaada4762]

Thank you Dr. I learned a lot from your clear explanation.

[@luzdimailig6930]

Its true doc. I started eliminating carb and yet i feel like im full and i never felt like i need to eat them anymore. Tenx doc.

[@sonyjrbadinas3012]

Thanks doc, may God bless you always.

[@nanetteconcepcion2502]

Thnks for sharing it. a good way of learning into a healthy lifestyle..

[@ronnierivera7449]

tama si doktora nag senior na ako ngayon gumanda na pakiramdam ko dati nung malakas pa ako kumain ng kanin lahat madami ako nararamdam na di ako maganda sa katawan ko pati allergy nawala

[@franciscoreyes3296]

Good m dra.ang galing ng mga payo,mo perp dpo ganyan ang buhay n mga sakit at bawal kainin enjoy lng po ang buhay.dpo lahat ng tao pag tanda cya mamatay.marami dn nmamatay ng bata p.ok lng po magpayo lng basta lawakan lng natin ang pag iisip natin,ok lng po payo pag dating ng oras lahat tau mawwala.salamat po

[@emelitanavio4323]

Thanks Doc Grace,God bless!!!

[@lindaespanto7898]

Im diabetic...I learned a lot from you,doctora...thanks...I shared your videos everytime I saw it... God bless 🙏🙏🙏

[@lilymaquiling8752]

thank you doc. very informative n i enjoy watching your video😊

[@anabellelavinamero9374]

wow doc thank u so much very well said talaga ,,ganda pagka expalian mo.mgod bles u doc

[@delilahpeacock6912]

Ang saya makinig sa mga shares advices mo Doc.

[@redmatterspassion4756]

Thank you for the information doctors 👏☺️

[@juanchodagayares7259]

Doc thanks on this informative issue and that is the reason i have learned more

[@rolandojo3394]

Maraming salamat po doktor a sa health info.. God bless you po..

[@gemvalenciano7092]

Thank you Doc for sharing your talent and blessings. I am learning a lot from you. God Bless you more as you continue with your mission and profession.

[@cromwellbernadas7006]

Doc, Just wanna say thank you for the info.. Keep safe and God bless.

[@susanlibag8247]

Thank you doc for sharing.God bless.

[@delarcilla4821]

I did enjoy this video. Thank you Doc

[@rectotolentino662]

Thanks po kay lord at sa yo dra.ng dhil sa inyo natutunan ko mglowcarb dati may maintenance ako mga gamot sa diabetes at hypertension but now two months stop ko na lahat

[@inspiredmother6014]

Very clear explanation doc thank you very much doc tama talaga kayo doc

[@maryrosevargas7965]

thank you doctora, ng start n po ako na i less ang sugar in take ko,dahil merun n ako nraramdaman,subrang hilig ko sa mga sweets,subra dami ko natutunan.

[@valeflorrapadas971]

Thank you for thia video Dra Rojo.

[@fidelajumalin8241]

Thank you very much and God bless 🙏🙏🙏❤️

[@ginaguevarra6803]

Doktora salamat sa paliwanag po...

[@annamarie-vm4fh]

thank you doc . very helpful.

[@johnylseciban794]

Good eve doc bago paakong followers mo kahapon pa ako naka kita sa vlog mo nagustohan ko.at sinubukan ko kaagad nag low carb kc malaki na ang tiyan ko .at malabo na ang mata ko rin .at salamat doc dahil sa vlog mo marami kapang matulungan kagaya sa akin.

[@ricotencent3629]

ang kyut kyut mo doc jo. thank's sa tips and info. stay safe.

[@dennisolivar1233]

Thank you for the information! God bless po Doc! 😃🙏

[@ednaguiao2666]

I am a new Fan and follower from California.God bless🙏🙏.May the good Lord bless you and good wealth always🙏🙏🙏

[@junefernandez3197]

Tnx a lot Dr .Grace watching from.UAE, Dubai....

[@markopadilla6046]

your so 100 percent correct about the gallbladder bile topics that we need more fats to avoid gallstoness...contrary to the norms....and about the viceral fats relating to stroke even cancer.....the more malaki bilbil the higher the risk of infalmation related disease...only a few know that...
now i know your LEGIT....i think your one the most legit doctors in the Philippines

[@teddyenriquez3429]

Ty, Doc Grace for this info.

[@margarettefathybague3919]

Ang sarap ng pakiramdam ng IF LOW CARB NI DRA. Rojo and Engr Rojo now damang dama qoh naba2wasan timbang qoh 😘😘😘❤

[@mayethguillido6020]

Gud am Doc tnx po sa inyo dahil nagkaroon Po ako Ng idea sa low carb. Dati po d ako mahilig sa taba pero noong pina follow ko n po kyo natutu n po ako kumain ng taba. Sa ngayon po unti unti n po ako nag low low carb may GOD BLESS you po and your family...

[@rubyreyes6973]

Thank you so much doctora for sharing all of this dami ko natutunan about health tips.
Godbless you always 😘 💖

[@violetamatas371]

🙏🙏🙏

[@raquelmonte4192]

Thanks for the info Doc❤️

[@jeanettejada4828]

Thanks po Dra. Jo at 61 ok nman po ako , natutuwa po ako sa mga lectures nyo , ang linaw linaw . I follow ko po mga med. Advices nyo , very sceintific , natures friendly 😊

[@rosannafortuna8189]

Thank you Doc. Very informative po at sobra po akong naenlighten tungkol sa tamang pagkain. Nakakainspire po. How to join po masterclass?

[@altheadeocampo9602]

Hi Doc. Grace Rojo salamat sa info about lowcarb

[@rodalynrarogal8803]

Kumpletong kumpletong gabay from you Doc.Grace, thanks💕

[@drjosephinegracerojotan]

You're so welcome po!

[@rachelbasia5141]

I am an avid listener in ur lectures thanks for the info now i change my lifestyle for a month already do i need to have to take vitamins

[@drjosephinegracerojotan]

Hi, please watch this:
Must-have Vitamins + Minerals Supplements in Low Carb
ua-cam.com/video/l2X2T--kRYU/v-deo.html

[@aileenisla9460]

9/11 ako doc kaya bukas na bukas sisimulan ko na ang low carb..thank you for sharing doc.Godbless

[@feabejuela9662]

Thanks so much Doc!😊

[@marissasampaco371]

Thanks God I saw your vedio Doc. .kailangan ko tlga ang guidance na nakita ko sa vedio mo..Determinado ako sundin ka...your my angel❤❤❤❤

[@drjosephinegracerojotan]

Hi Ma'am! Thank you so much!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@inovissions9177]

always watching Doc...am 1of your low carb follower .

[@roseliasato808]

Thank you Doc God bless

[@carmelitagarcia2265]

God bless Doctora❤

[@nujnujoledem3874]

Thanks doc... Happy lc every1😍

[@lornalopido3902]

Tnx Doc Rojo for your teaching,God bless you more.

[@luzobong8588]

Thanks Doc for your info❤️🙏

[@pinoytiremaster]

Since i watching you doc i start low carb and life wirhout rice almost 3 months na i lost wait my blood is normal and i had a small tummy na

[@florarobredillo2789]

Thank you Doc.

[@ninopaulzamora3311]

Hulog ka ng langit.dra.josephine grace rojo Tan.....salamat sa lahat ng karunugan binahagi mo...

[@drjosephinegracerojotan]

Salamat po

[@scambastards7853]

bakit ang ganda ni doktora? tapos maganda pa mag explain san ka pa? na inlove tuloy ako.... hahah!!
new subs po doktora.

[@angelitatanulio8711]

Actually am 55 yrs old na i have 2 problem. No. 6 and malabo ang mata. The rest ay praised God ok naman. God bless you Dra.

[@auroracortes1852]

Thanks po Doc! sa information❤️

[@myrnanortado3679]

Thanks somuch Doc . 👍😘

[@mariloudiego496]

Thanks Doc.God bless

[@josephinebanzuela8140]

Hello po doc new subcriber po na convinced po ako agad sa Video nyo pede po magtanong paano po ba mag start ng low carb salamat po 52 yrs old na po ako at marami na pong nararamdaman sa katawan kya sobrang thankful po ako na nakita ko sa yutube itong video nyo.. maraming salamat po and GOD bless po

[@viecastillo]

Salamat po Doc... You are helping us so much

[@drjosephinegracerojotan]

You're so welcome!!

[@MsJpbusta]

Thank you so much Doc

[@MahalZd]

Thanks heaps for your guidance doc. I'm on my 2nd day LCIF way of eating. My brother referred me to your channel. He actually motivated me to go back to WOE. And it made me decide to practice it again for I have PCOS. I want to conceive again! And this was one of the things that I did when I got pregnant with my first child after 5 years of trying.

[@torrescorazon4313]

gusto ko e apply ang lowcarb doc... .. salamat sa magandang vedeo...

[@user-td4ji5ij1c]

Thank you Doctora.Long Live🙏

[@drjosephinegracerojotan]

You're so welcome! Thank you for watching!

[@deodyvillegas17]

Thanks for these doc. I have to proceed with LCF.

[@RoseVineVlog]

Maraming salamat po doc,very helpful and worthsharing,i learned many things from this video po..have a nice day po doc..God bless you always

[@drjosephinegracerojotan]

Thank you! You too!

[@anelenemacaombao3563]

Thank you doctor sa information

[@prettywoman6827]

Love your blog doc.... been practcing low carb een before i discover you - now i can do better sa lowcarb with your guidelines. thank you

[@eleuteriayang4297]

Paano po ako makakuha ng Chart ng proper diet..kasi now palang po ako nakapanuod ng vlog nyo?

[@ma.violeta8093]

Thank you so much po.❤️❤️❤️

[@allanboot5924]

salamat doc ang linaw ng pagka discuss salamat talaga.

[@drjosephinegracerojotan]

You're welcome po!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@yoR7477]

Thanks Doc Jo, for the info ♥️

[@drjosephinegracerojotan]

You're very welcome! Thank you for watching!

[@melbadee8301]

Good morning po, Our Very Beauteous Doktora ❤️🌹🙏

[@hanschannel9279]

Good tips dra. Salamat po. God bless.

[@drjosephinegracerojotan]

You're welcome!!
You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter

[@princeguiwan]

Slmt sa diyos nkita ko po kyo.slmt mtiyaga po kyo sa pgpapaliwanag.tma po kyo msarap pong nkktulong sa tao.

[@drjosephinegracerojotan]

Maraming salamat din po!

[@lucyaranez574]

Thank you Doc marami akung natutunan sa inyo, God bless❤❤❤

[@drjosephinegracerojotan]

You're very welcome!

[@maraaraneta3878]

Thank you Doc. Lowcarb po ♥️♥️♥️

[@noelmacadangdang4666]

Very educational age is just a number ❤

[@drjosephinegracerojotan]

Yes po

[@teresitaasami298]

Thnk you Doctora❤️

[@marrissagonzales3]

Iam 57 but I do low carb due to my cementless hips arthroplasty being an orthopedic disabled I believe I need to maintain weight to walk properly and move freely

[@carmenmatutina3598]

salamat ganda ng topic ❤️

[@raymundmacaranas7809]

Oh my goodness.. nasa number 7 pa lang na check (no acne).. but the rest, from 1 to 6.. I can't check. I recently had blood pressure test and regretfully found up na nag shoot up to 140/90; I'm even being bothered by stiff neck and shoulder blade na na-ease up lang ng konte dahil hinilot. That was the reason why I clicked this episode. I have carb problems. Got to change. It's just sad that I was actually starting the change na and eto parang inabutan ako. I hope I can recover quickly by lowering the carb and avoid all the bad food.

[@anniealvarez6142]

Well explained dra..thank gou

[@lourdessabandal3912]

Dami kong meron sa 11. Start mag low carb pakonti konti at mag intermittent fasting. Hoping maging healthy. Salamat po.

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle.
General Food List #JGCRojoFoodList
ua-cam.com/video/26ysyHt05TI/v-deo.html
Paano Simulan ang LCF
Tagalog
ua-cam.com/video/Aj8oCbv72ao/v-deo.html
English
ua-cam.com/video/SieOmr-UGL0/v-deo.html
Join our FB Groups:
facebook.com/groups/lifewithoutrice
facebook.com/groups/lcffcommunity
Subscribe to my YT Channel for more updates:
www.youtube.com/@drjosephinegracerojotan
Official Facebook Page:
facebook.com/josephinegracerojomd
30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT:
ua-cam.com/play/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B.html

[@drjosephinegracerojotan]

Learn more here: www.lcfmasterclass.com

[@dollierj]

Thank you so much

[@sunshinegarden6]

thanks God bless you doking

[@precybalauro2788]

Good morning Doc.:)

[@rizaflores]

Thank you doc sa info 🥰

[@drjosephinegracerojotan]

Welcome!!

[@arielwallig8278]

Been watching your videos and sharing it to friends and families. I love that you are also considering Dr. Jayson Fung's studies and books

[@drjosephinegracerojotan]

Thank you po

[@lanztuliao4947]

Thank you po doc.

[@franciscoreyes3296]

Ok npo ako dra.salamat po s mga payo nyo kaya lng narinig ko kasi payo nyo n lahat ng prutas s mga meron diabetis.sabi maganda ang kumain ng prutas lahat nman kmi meron diabetis pero kumakain nman kmi ng prutas.ok nman po