A Pranayama Technique to Cut Through Mental Fog

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You've probably practiced Nadi Shodhana Pranayama (Alternate-Nostril Breathing). You've likely done Kapalabhati Pranayama (Shining-Skull Breathing). But have you ever tried them... together? Here, teacher Larissa Hall Carlson, who co-designed our upcoming course, Ayurveda 201, with John Douillard, shows you how to blend these two powerful breathing practices to dissolve stress and cultivate clarity.
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[@Filozofia_Nalepa]

I did it and it’s gone. Thank you! Namaste and may you be at peace

[@francesca9294]

Glad to hear

[@ms__namangedam4387]

How its feel plz tell me

[@CathImage]

omg finally something that works! Thank you so much

[@munnamichael778]

Haha now Western countries gave importance to our Indian yoga n all

[@missanneeth]

Brain fog gone. Thank you 🙏🏽

[@jaiganeshram26]

really

[@riteshnayak80]

*Na-Ma-Sthhey*

[@nancymiranda587]

How long does it takes to clear

[@tenzintshomo3146]

Namaste!

[@ajaymanohar4737]

how long can we do this pranayam

[@thewilliams-black7067]

Because this is contraindicated for pregnancy, could it be used during labor when one needs a burst of energy?

[@Savagexyz]

What a home!!😎😎

[@helentalia9923]

This stuff really works 🙏

[@francesca9294]

Glad to hear

[@user-rc6qm7dt4w]

Tried this and snotted on my top...

[@Duniya_Mderchod_Hei]

I m dealing from brain fog

[@fousmal9462]

definitely feel the difference

[@muhammadbenwaheed7169]

Parayamana expert please tell me what is breathing exercises allow in outdoor (open-air) at Asian Countries and which breathing exercises not allow.

[@achilles1541]

What ?

[@muhammadbenwaheed7169]

I need to know, is breathing exercises are allow in outdoor (open areas) during winter season?

[@oki484]

All are allowed

[@jayachandranpr7673]

Pranayama exercises are an ancient Hindu method of breathing techniques that help improve breathing and mental health.
It doesn't place strict conditions on do's and don'ts.
Feel free to practice it wherever you feel comfortable. Open areas or closed areas, indoors or outdoors. In Asia, Europe or in USA.