Find Inner Peace with This 60-Second Breath Practice

Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herbs, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today: www.aimhealthy...
Next time you feel like you’re at the end of your strap, rest assured that a refreshed perspective and sense of peace are only 60 seconds away. Here, John Douillard and Larissa Hall Carlson, who co-teach our upcoming course Ayurveda 201 on resetting deeply rooted patterns, show you how to practice Bhastrika Pranayama (Bellows Breath) to find calm when you need it most.
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[@hallozeg859]

This looks more like kapalabhati

[@supriyvachana3217]

Tqq

[@ashokashtekar4265]

Very nice!

[@anadisattvasudeva6315]

This is incorrect!!! it shouldn’t be flow !!! it should be force and pause force and pause!!!!