I am new to your channel and I've only done your workouts for about 2-3 weeks now. However, your strength workouts are some of the best in youtube. I absolutely loved this glute workout. Please keep them coming! UA-cam is saturated with hiit workouts so it is refreshing to see a channel which focuses on becoming stronger ❤️
Yeah she's amazing to bring free easy workout stay connected and also know why doing your workout you also think of eaten well because it work together because not eaten well it will be like you are not losing or gaining weight so let try to do two of them working out and eating healthy food
Another great workout. Did not get to use the heavier weights because of my torn meniscus on my left knee and lower back hurting but it still got the job done. Did quite a bit of sweating . Love working out the glutes. Thank you Vera as always. Awesome workout!
This was a good one. I used my 35lbs for the entire session. I almost died while doing the curtsy lunges section 🥵🔥. Debating if I should continue and kill my legs with the add-on 🤔. Thank you Vera 🙏🏾
Yes Yes Yes! I have a tutorial request. Those RDL's into a squat. Can you show me the proper form and how to not knock my dumbbells on my knees when coming up???😂😅
Very nice vera! I appreciate this very much I try but can not complete the whole workout I have voting disc in my back and neck and I need a little advice on what to do squats and sumos without hurting my back tremendously? 🙏🙏❤️Thanks for your time
I am new to your channel and I've only done your workouts for about 2-3 weeks now. However, your strength workouts are some of the best in youtube. I absolutely loved this glute workout. Please keep them coming! UA-cam is saturated with hiit workouts so it is refreshing to see a channel which focuses on becoming stronger ❤️
Thank you so much, Jessica!! So glad you’re enjoying the workouts 🥰💪💪
I’m on to my second week with you. I’m loving your program. Thank you!
So glad to hear it! Keep up the great work!
Yeah she's amazing to bring free easy workout stay connected and also know why doing your workout you also think of eaten well because it work together because not eaten well it will be like you are not losing or gaining weight so let try to do two of them working out and eating healthy food
Your Legs and Glutes have gotten stronger💪🏾 !
VeRa got both back and front with them Abs!
Let's Goooo!💪🏾🔥
Thank you!!! Working on it 💪💪💪 have a great day!!
ready to up my weights for leg days! WOOHOO!
YEAH!!! Let’s do this!!
Another great workout! ❤️🔥
So glad you enjoyed it!
This is a keeper. Thank you.
So glad you enjoyed it!
Another great workout. Did not get to use the heavier weights because of my torn meniscus on my left knee and lower back hurting but it still got the job done. Did quite a bit of sweating . Love working out the glutes. Thank you Vera as always. Awesome workout!
Great job, Janet!!
I’ll be adding this video to my home routine!
Awesome! Enjoy!!
Great workout!!! Thank you so much ☺️
So glad you enjoyed it! Hope you join again 🥰
This was a good one. I used my 35lbs for the entire session. I almost died while doing the curtsy lunges section 🥵🔥.
Debating if I should continue and kill my legs with the add-on 🤔.
Thank you Vera 🙏🏾
Wow!! Amazing! So proud of you - and you crushed both sessions, woah!
Turkiyeden merhaba 💟 bayılıyorum derslerinize teşekkürler 💥💥💥💥🧿🧿
You are most welcome! Thank you for your support!
Best glute workout ever! Vera, you're awesome!
She is great with her workout motivated
Thank you so much for your support!
Aquí en acción💪😍I'm ready
Gracias Vera Bella❤️👍
Great job!!!
Yes Yes Yes! I have a tutorial request. Those RDL's into a squat. Can you show me the proper form and how to not knock my dumbbells on my knees when coming up???😂😅
Yes!! Will work on it!! Thank you for the suggestion 🥰🥰
I will indeed focus on glutes today!👍
Hope you enjoy this one!
Hi Vera!!, I really enjoyed it, thank you so much 👏 💪💪👍👍
You are most welcome!
Thanks to you for the amazing workout! Loved the burn ❤
Thank you so much for your support!!
Thank you 🙏
You are most welcome!
Loved this one even though I hate doing glutes! 😜
Great job pushing through anyway!
As for the men's dont miss out glutes workouts, it helps with back pain 👍
Absolutely!! Thank you for your support!
@@VeraLaRo anytime ❤️
I was a hot mess after this workout..spicy indeed. TY Vera 👍👊🤜🤛
Great job getting it done!
❤新發現的寶藏博主❤很喜歡。很全面，全身都能鍛鍊到。只是有時候沒搞懂現在用的是哪一幅啞鈴😂
So glad you’re enjoying the workouts! Weights are always individual to each person 🤍
Hermosa clase bella
Gracias 🥰
Super
Thank you so much!!
Buenazoooo!!!!
🥰🥰
Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯👍👍❤️❤️
Great work!!!
Thank you so much!!
@Tony what's good! Lol Glad you're following VeRa as well. Looks like lil by lil my peeps are jumping in on the channel💪🏾🔥! She's LEGIT!
Very nice vera! I appreciate this very much I try but can not complete the whole workout I have voting disc in my back and neck and I need a little advice on what to do squats and sumos without hurting my back tremendously? 🙏🙏❤️Thanks for your time
I’m so sorry hun! For anyone with prior injuries, i recommend you should check with your healthcare professional 🤍
Thanks, God bless you.
Thank you for your support 💗💗💗
Excelente entrenamiento de glúteos!? 🏋️♀️🍑🔥👏🏼🙌🏼💖
Gracias 😊
Grazieeee
🥰🥰🥰
Come farei senza di te ??!!!!
Il
Mio fisico ti ringrazia ❤️❤️
Yea, yea mon. This was tight.
Way to go!!!
I love you so much
Thank you so much for your support 🥰🥰🥰
The thought of every cat who has an owner that works out at home : "Ok, Mom's being weird again."
Lol!!! She could be napping instead, here let me show you… 😅😅😅
🔥💪👍
💪💪
Um treino sensacional Vera! Seus treinos são os melhores, obrigado querida. 🍑🔥🍑🔥🔥🍑🔥🔥🥰🥰👏🏻👏🏻❤️❤️
I am so happy you enjoyed it, Adriana!! Thank you so much for your support!!
@@VeraLaRo 👏🏻👏🏻🥰🥰
What was that song that started at 29:27? That was pretty good.
All music is from epidemic sound 🤍
Ii have only 2 kg dumbells😔 will it work?
What matters most is that the weight is challenging to you - I’m afraid 2kg might be a bit too light, but you should give it a try 💪
🍑on Fire 🔥 😍 👌. I love these workouts!!
So glad you’re enjoying them 💪
Awesome workout! I appreciate your weekly workouts! Keeps me on track. Thank you 🥵🔥💦💪🏻❤️
Thank you so much!!! So glad you’re enjoying them!!
Another spicy way to activate your glutes would be my chili. I didn't want to make this "joke" but no one else was going to :|
👏🏼🍑🔥💯🫶🏼🧡
🥰💪💪
😊😊😊😊👉👉👉👉
🍑🔥🙌🏼🧡🤍
🩷🩷🩷