My legs are shaking, great great great❣ I want say, I see good results from this program, especially my skin get more tight🤗 I also take Collagen. Thank you for the very good and hard workout🤩
Amazing and very tough leg workout!!! 🥵I do have a difficult love-hate relationship with leg workouts. I totally hate doing them but know how very important they are. And the feeling afterwords is rewarding. Thank you for challenging us and always creating the most effective, enjoyable and amazing workouts dear Vera!!! 🥰😍💖
These workouts are helping me realize just how dysfunctionally tight my hip flexors are. That makes split lunges really hard to do with good form. I've come to the point of removing weight and focusing on just getting the form right so I don't hurt myself, and so that the muscle groups fire properly. Now I know why it's been so hard to build legs - form, flexibility and function matter a lot! Another excellent workout (I did this one yesterday), thanks Vera! :)
So glad you enjoyed it! And great job on realizing this and removing the weight! You’ll build up strength in no time. Just 2 years ago I was constantly straining one of my hip flexors until I slowed things down and really focused on my form and engaging the core properly 💪🤍
Vera what on earth were you thinking???? OMG the whole workout was so good and the sweat was just pouring out then those darn Copenhagen planks I literally got cold and thought I must be hallucinating! It's ok you know why because you are making us stronger and I modified and did 10 on each side. I promise I'll get there. Seriously another wonderful workout day 27 ✅🔥 Thank you Vera🥰
Hello Vera, yay I had some time free and just completed this workout. I have to say this has to be my favorite workout of yours by far. The Copenhagen side plank was a killer had to keep pausing at times. Had a mixed selection of dumbbells to, tried to go as heavy as possible. Thanks again for all your hard work that goes into designing these fabulous workouts, it is very much appreciated.
I found yesterday’s and todays workouts very tough! The Copenhagen planks was an epic fail! I see you posted a modification so I will be watching it! Even though I struggled I really liked the formats! Tomorrow I’ll be doing day 28!! Can’t wait! I have to say….. Vera… you are the best trainer I’ve ever followed❣️
📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: YBell; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
That was a sweaty but awesome workout! Had to take a couple days break but will catch up on Sunday! I love your workout style!! I feel like I am getting somewhere. I feel stronger and have lost a little bit of weight. 🤗 Thanks Vera!
Vera this was so hard. I just finished ✅ I mean the burnout session was 🥵. How do you come up with these workouts sessions? This program is no joke 💪🏾 🏋🏾♀️. Thank you Vera 🙏🏾😊. Once again congrats on having over 50K subscribers 🎉🙌🏾😊
Hello all. This was fun and fairly intense workout. Skipped the last one as I was home and couldn’t the appropriate height but can’t wait to try it later. Lots of different squat variations so it’s going to be effective. Overall fun and fire 😉
Oh my goodness-that was great! I knew you were strong but those Copenhagen Planks!! Wow-you were amazing! I barely could do them and it was ugly. I'll keep practicing. Thank you!
Oh boy, this was 🔥I was with you until the planks in the burnout 😖 no mam! You're the queen of a tough workout but I'm not quite there yet, but I did regular side plank instead🥵 thanks for a great workout Vera 😉
![🔥 Upper Body Workout at Home with Dumbbells | REVERSE PYRAMID ] STRONG SUMMER Day 28](http://i.ytimg.com/vi/d8I_NEdodYc/mqdefault.jpg)
![🔥 Upper Body Workout at Home with Dumbbells | REVERSE PYRAMID ] STRONG SUMMER Day 28](/img/tr.png)
Thanks!
You are most welcome!
Truly appreciate your support, Melanie 🥰🥰🥰
After trying different workouts and programs, I am finally seeing my booty lift doing your program Vera! Thank you !!
I am so happy to hear that!! Great job 💪💪
My legs are shaking, great great great❣ I want say, I see good results from this program, especially my skin get more tight🤗 I also take Collagen. Thank you for the very good and hard workout🤩
I’m so happy to hear that, Nina!! Great job! Make sure you drink some extra water today 💪😘
Amazing and very tough leg workout!!! 🥵I do have a difficult love-hate relationship with leg workouts. I totally hate doing them but know how very important they are. And the feeling afterwords is rewarding. Thank you for challenging us and always creating the most effective, enjoyable and amazing workouts dear Vera!!! 🥰😍💖
Me too! Hate legs exercises but doing my best...I had to keep some from the bench 🫣
So glad you enjoyed it, Laura!! It’s worth the pain 💪
Wow, that was a sweat fest! The "leg on the bench" elevated squats were a killer! Thanks for another great workout.
Yeah!!! Way to go, Tricia!
These workouts are helping me realize just how dysfunctionally tight my hip flexors are. That makes split lunges really hard to do with good form. I've come to the point of removing weight and focusing on just getting the form right so I don't hurt myself, and so that the muscle groups fire properly. Now I know why it's been so hard to build legs - form, flexibility and function matter a lot! Another excellent workout (I did this one yesterday), thanks Vera! :)
So glad you enjoyed it! And great job on realizing this and removing the weight! You’ll build up strength in no time. Just 2 years ago I was constantly straining one of my hip flexors until I slowed things down and really focused on my form and engaging the core properly 💪🤍
this week more and more difficult but I love it
You got it done though!! Great job!!
Vera what on earth were you thinking???? OMG the whole workout was so good and the sweat was just pouring out then those darn Copenhagen planks I literally got cold and thought I must be hallucinating! It's ok you know why because you are making us stronger and I modified and did 10 on each side. I promise I'll get there. Seriously another wonderful workout day 27 ✅🔥 Thank you Vera🥰
Haha!!! So happy you enjoyed it, Christina!! Way to go!! We are getting stronger 💪💪
Hello Vera, yay I had some time free and just completed this workout. I have to say this has to be my favorite workout of yours by far. The Copenhagen side plank was a killer had to keep pausing at times. Had a mixed selection of dumbbells to, tried to go as heavy as possible. Thanks again for all your hard work that goes into designing these fabulous workouts, it is very much appreciated.
You are amazing, Tony!! That was a tough one, but such a great exercise! So glad you enjoyed it! Don’t forget to take some rest days 💪
@@VeraLaRo thank you Vera so so much loving your workouts 💪
I found yesterday’s and todays workouts very tough! The Copenhagen planks was an epic fail! I see you posted a modification so I will be watching it! Even though I struggled I really liked the formats! Tomorrow I’ll be doing day 28!! Can’t wait! I have to say….. Vera… you are the best trainer I’ve ever followed❣️
Thank you so much, Tina! Hope the modification helps! It’s a tough exercise but you’re going to be crushing It in no time 💪💪
Amazing 👏 wonderful. Today workout 💪 was brutal, my legs 🦵 were gelled. But after the stretch filling great 👍. Thanks Vera for the challenge, love it.
Great job, Kenia!!
📍 Link to private Facebook group:
facebook.com/groups/veralarofitsquad
📍EQUIPMENT: liketk.it/3ApuZ
📍Triangular weight: YBell; discount: VERA10
📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?
I found this very challenging. Thank you, I needed this.
Way to go getting it done!
Vera My thighs are burning so much
So many squats in this one but I did it
Can't wait tomorrow's workout
You got it done!! Great job!! Giving our legs a break tomorrow 💪
This one was so good! 😅 got sick for a few days so I'm trying to catch up on the workouts.
Oh no! Hope you’re feeling better now 💗💗
Omgosh that was tough!! Those Clampshell lifts and Copenhagen planks though! Thank you Vera!!
You got it done though!!! Great job!
Good morning Vera 😊 😊 thank you 😊
You are most welcome!!
Awesome 🔥🔥 that last one I will have to work on that! 🤷🏼♀️😁
You’ll get there babe! Keep at it 💪 and give that modification I posted a try 🥰
again and again………. Great workout. Thanks !!!!!
So glad you enjoyed it, Susan!!
love how your leg workouts are like cardio without doing actual cardio LOL❤❤
Yeah!!!! So glad you enjoy them!
Thanks for this amazing work out, I love it 🍑🦵🏽❤️🙏🏼
So glad to hear it!
Really fun! and loved some of the new (to me) moves
Yay!! So glad you enjoyed it!
thanks for this great workout. Let the summer begin💪🌞
You are most welcome!!
Awesome!!! I really liked this one!!
So happy you enjoyed it, Amy!
That was a sweaty but awesome workout! Had to take a couple days break but will catch up on Sunday! I love your workout style!! I feel like I am getting somewhere. I feel stronger and have lost a little bit of weight. 🤗 Thanks Vera!
Yay!! Great job!! Keep crushing it babe!!
Vera this was so hard. I just finished ✅ I mean the burnout session was 🥵. How do you come up with these workouts sessions? This program is no joke 💪🏾 🏋🏾♀️.
Thank you Vera 🙏🏾😊.
Once again congrats on having over 50K subscribers 🎉🙌🏾😊
Way to go! Great job crushing this one!! Thank you so much for your support 🥰🥰🥰
Hello all. This was fun and fairly intense workout. Skipped the last one as I was home and couldn’t the appropriate height but can’t wait to try it later. Lots of different squat variations so it’s going to be effective. Overall fun and fire 😉
Yay! So glad you enjoyed it! Way to go!!
My legs were on fire but so worth it! 🔥🔥🔥 thank you so much 😊
Yay!!! Great job!
Excellent!
Thank you so much!
Amazing workout!! Loved and suffered the Copenhagen plank!! 😅😻😻 Thank you Vera!
YEAH!!! Way to go!
Amazing!!!!!🤜🤜🤜♥️
Thank you so much!
I don't own a bench just yet but I am working my way toward more workout equipment. This was q very effectove workout. Thank you Vera.
Can always use any sturdy chair you have at home - plus it’ll be even more sturdy if you prop it against a wall 🥰 so glad you enjoyed it!
Excelente Vera 👌👌👌👌
Gracias ☺️
Buenísimo entrenamiento!! 👍🏼💪🏼🔥🌟💫
So glad you enjoyed it! Way to go!!
Love the triset workouts!!
So glad you enjoy them!
Sorprendente, muy trabajoso pero valió la pena porque estoy viendo resultados en mi cuerpo😍Muchas gracias Vera Bella❤💪😊
Gracias 🥰💪
I couldn´t do single leg squat 😅but I did something similar 🙃You´re great THANK YOU❣
Substitutions are always ok! You’re doing great!!
Oh my goodness-that was great! I knew you were strong but those Copenhagen Planks!! Wow-you were amazing! I barely could do them and it was ugly. I'll keep practicing. Thank you!
So glad you enjoyed it!! Those are tough, and you’ll get there!! You got this!
Another AMAZING workout Vera👍👍❤️❤️🥰🥰
So glad you enjoyed it!!
Hiii Vera!!!! I enjoyed this workout. Tough ..... I really feel it. Thank you Vera..
Great job!! So glad you enjoyed it!!
Wunderschön und super Body und Outfit 😘😘💯💯💪💪
Legs on fire, I love it 😊❤
Great job crushing it, Laura!
Genial, gracias Vera!!! ❤️ 😘 😘 😘 😘
Gracias 🥰💪
Wow, I had to quit 9 seconds earlier on some. Great burn! 🔥
You got it done, Sonia! Great job!
¡Gracias!
De nada 🥰💪
Awesome, thanks a million, 😀😀
You are most welcome!
Uauuuu !!! Treino incrível. Obrigado Vera!!!
💪💪💪
WTH was those planks at the end!!!😮 !! Great workout 🏋️♀️
Check out the modification I posted to my shorts 💪💪
Oh boy, this was 🔥I was with you until the planks in the burnout 😖 no mam! You're the queen of a tough workout but I'm not quite there yet, but I did regular side plank instead🥵 thanks for a great workout Vera 😉
Haha! You’ll get it next time! Great job!
Excellent as usual. I still need to practice the Copenhagen thing 😰
You got this! Hope you give the modification a try!
Excellent merci
Merci!!
Hi Vera!!, very strong class, 😓😓, thank you so much 💪💪
So glad you enjoyed it!!
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
Completed! Super challenging!
I curse even my mother during it 🤷♀️🤦🏼♀️
Haha oh no!! Way to go getting it done 💪
Genial, gracias----OMG .....;))))
Yeah!! Great job, Elizabeth!
Matador entreno🔥🔥🔥💪💪💪
💪💪💪
Hi! 👋 good job 👍🏻
Thank you 💪
The Copenhagen was a no go! My legs were jello by the time I got to that.
That was a tough one! You’ll get it next time 💪
Man those single leg squats made me realize how much weaker my left side is. Any advise on that?
We all have imbalances in our bodies - unilateral exercises are just really good at showing us those. Keep working, it will get better with time 💪💪
OMG Perfect 1:09
Thank you!
Is there a modification you would recommend for the Copenhagen burn out? I tried something but it was awkward😱
You could lie on your side, put top leg across bottom leg and then lift the bottom leg up 💪💪 and some side plank leg lifts if you’re able to 💪
@@VeraLaRo ok, I can do that! Thanks you!
Done
Way to go!
Love you vera 😍❤️💋
💪🥰🥰
Day 27 ✅🥵🥵❤️❤️
Yeah! Great job!!
Hardest class of the week done for me, I’m sure I would skip legs all the time if it wasn’t in the plan 😂
You got it done though!! Way to go, Emma!
Wow! 😳I am sweating! Love this workout! My legs are awake! Thank you! 😂💦🥵🔥😅❤️💪🏻
So happy you enjoyed it, Ivette!!
🔥🔥🔥👏👏👍👍👍😀😀😀😀🌹🌹
🥰🥰
🍑🦵🏼🔥🐱🫶🏼
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🦵🏼🍑🔥🙌🏼🤍🤎