What I WISH I Knew Before Becoming A Personal Trainer

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 209

  • @getittogetherndlife
    @getittogetherndlife Рік тому +84

    All of this, plus I would add that it's important to have a good cancellation/ reschedule policy because that aspect can really throw off your schedule and income.

  • @jackatherton3727
    @jackatherton3727 Рік тому +87

    I wish I knew how little our certification actually teachs us. This job is non stop reasearch if you care for your clients and want to be a good PT

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +11

      That’s a good one! It’s definitely a job that requires a growth mindset and the willingness to learn

    • @christianmarrero3448
      @christianmarrero3448 3 місяці тому

      Never stop learning. That's what my teachers and mentors have taught me most about becoming a personal trainer..

  • @0ako
    @0ako Рік тому +55

    Anatomy. Skeletal and muscular anatomy and muscle actions. Understanding which muscle actions occur during each exercise allows you to understand the reasoning behind the "proper form" of exercises and why you choose certain exercises in the first place. The why and the how. By knowing exactly which muscles are supposed to be working during an exercise, and paying attention to the correct felt sensations when you're exercising, you're able to execute movements more effectively. Especially invaluable if majority of your training is movements where many muscle actions and joints are moving simutaneously. I wish I'd taken then time to dive into musculoskeletal anatomy and muscle actions earlier in my career. Looking back, a lot of my cues to clients were off, because of my lack of anatomy knowledge.
    It's like with exercises we just start doing them because we vaguely know they're beneficial. But the more you know why they're beneficial, e.g. what muscles they work, what energy system is being worked... the more you have the tools to structure and adjust training programs for yourself and others, because you have a better idea of what results you will get.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +4

      This is an excellent point! Unfortunately most training certifications really don’t spend enough time on this.

    • @melodywilkes762
      @melodywilkes762 Рік тому +1

      Jeff can you make more anatomy focused videos. I know you have a few but more in depth would be great! Thank you for all your content! 14:09

    • @toni2309
      @toni2309 Рік тому

      Do you know any good source to learn about this?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      @@melodywilkes762 thanks for the support! There’s a good chance I’ll make more at some point!

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      @@toni2309 I made three videos that I think cover the subject pretty well. I tried to keep things relatively simple because as trainers, we should know basic anatomy, but we don’t need to be experts in everything.
      Here’s the first video if you’re interested: ua-cam.com/video/Iu8vkjbhNw0/v-deo.html

  • @bksorecheeks
    @bksorecheeks Рік тому +28

    This is such a great video. I've been in the industry for almost 20 years and while I am part-time right now (I have another business) I'm thinking about diving back in closer to "full-time" and EVERYTHING you said imo is spot on! Good reminders. Also great video production. Lastly, I respect your openness and honesty! Great stuff!

  • @AlexFolacciRAPIDEfitness
    @AlexFolacciRAPIDEfitness Рік тому +89

    This year I’m on my way to make $550k as a Private trainer in NYC, I’ve done over $46k a month in average, at $300/h with 23-25 clients.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +28

      Damn, dude you’re killing it! I’m kinda jealous tbh haha. Keep up the good work!

    • @user-vq1gh2vp6m
      @user-vq1gh2vp6m 9 місяців тому +5

      what do you think contributed the most to your success?

    • @PollyParr
      @PollyParr 8 місяців тому

      Being in Ny! ​@@user-vq1gh2vp6m

    • @MaddRapper11203
      @MaddRapper11203 7 місяців тому +15

      @AlexFolacciRAPIDEfitness 🧢🧢🧢🧢🧢🧢🧢🧢🧢

    • @danqfrank44
      @danqfrank44 4 місяці тому +2

      How does that translate to cost of living in New York?

  • @martinaguilar1977
    @martinaguilar1977 Рік тому +19

    I am studying to certify for PT, bodybuilding specialist and nutritionist through ISSA. Im looking at videos and also asking questions to trainers. Im doing my homework everyday until i certify and this video helps a lot. Thank You.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +2

      Best of luck! Thanks for your support!

    • @SolarSoftMedia
      @SolarSoftMedia 11 місяців тому +1

      I'm doing the same thing through ISSA. Did you complete it yet?

    • @alicem.longley
      @alicem.longley Місяць тому

      How long did it take you to complete the ISSA Cert?

    • @alicem.longley
      @alicem.longley Місяць тому

      @@SolarSoftMediame too! How long did it take you?

  • @yssa5452
    @yssa5452 Рік тому +40

    This channel is a real gem. Really encouraged to make the career shift someday, learning as much as I can in the meantime

  • @chaunceye9063
    @chaunceye9063 6 місяців тому +6

    Love your videos! I've been a personal trainer for 16 years and I think your first point and last point are the ones I would say I wish I knew the most. My clients do NOT want complicated programs with complex exercises. This will only not only make them feel inadequate, it's just not necessary for the majority of clients who simply want to lose weight and get stronger. And to the last point, most of my clients have told me they pretty much pay me to hold them accountable first and foremost. All of these are excellent points though and I really resonated with every one. Also, love your anatomy videos. Thanks!

  • @lynneramos3179
    @lynneramos3179 Рік тому +17

    Hi Jeff- it's your biggest fan in Atlanta ( : Something I didn't think about or take in to consideration prior to becoming a trainer has to do with both mental and physical fatigue- its real! I'm a work in progress and am learning how to effectively balance training hours and days. I have experienced that my off days- I spend much time recuperating from work and my own training sessions. I'll figure it out!
    Thank you for continuing to share your thoughts, opinions and experiences with us all.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +2

      Thank you so much for the support! It’s definitely a physically draining job, no doubt about it. I think you get used to it, to some extent anyways, but it’s always tough in that way.
      Just make sure you leave time for your own workouts and downtime. Booking out time for me to do that stuff is the only thing that’s kept me sane lol

    • @jackatherton3727
      @jackatherton3727 Рік тому +3

      I hear you! Do you feel as if you are never not working because you are always thinking of the next session, are you prepared enough, am I doing this right etc? I know I do so it feels like I never leave work at work

  • @Plusultra_PT
    @Plusultra_PT 11 місяців тому +4

    I was not ready for how much people lied/held back on info (eating, injures, how much they worked out before) as the client gets comfortable that changes and they end up telling what really is going on as the sessions grow… I’ve had to learn to be patient and understand. Where as before I would get angry/frustrated
    Also that if I want to make money, I’d have to do more then just personal train… I became a life coach and am starting an online training app as well to be a hybrid trainer.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  11 місяців тому

      People definitely aren’t always entirely truthful with some of that stuff. That’s where developing good relationships with clients definitely helps so that they’re honest and you can talk to them honestly.

  • @HillMDot
    @HillMDot Рік тому +125

    I wish I knew how de-conditioned the general population is.

  • @jeanettes.6541
    @jeanettes.6541 Рік тому +3

    I use to train and learned alot of bodybuilding tips after dating my ex fiance for 5 yrs, I was so happy and found my confidence and love, lost my father and its been 3yrs and I am finally regaining my mental health and love for myself. I am currently looking into nutrition career or coach, possibly a trainer back then I helped many ppl because i was passionate and very obsessed with the knowledge, and i was not certified but I shouldve gone to school, but finally I am getting the power back.

  • @AutismArchon
    @AutismArchon Рік тому +30

    I wish I knew how hard it was to get clients as a brand new trainer.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      Harder than it seems it should be sometimes!

    • @bookyphrenia1359
      @bookyphrenia1359 Рік тому +2

      Reading this comment and then your name made me crack up, but I hope you’ve gotten some clients by now, friend!

    • @AutismArchon
      @AutismArchon Рік тому

      @@bookyphrenia1359 Obviously I use my professional account for clients and yes I’ve found some success haha!

    • @melissaferguson5280
      @melissaferguson5280 Рік тому

      Very hard! I am going thru this now as a new trainer

    • @DanielDiaconescu-m3w
      @DanielDiaconescu-m3w 10 місяців тому +1

      I am going through the same phase, at the begginning of my new business i had several clients, but most of them left and now i'm sort of starting all over again. It's been a few very quiet months and it really stresses me out. Hope it works out for you all out there!

  • @SSmithYT
    @SSmithYT 19 днів тому

    Great video, Software engineer here beginning to study for the CPT. Basically been ingesting content for the past 3 years fixing my own problems and transforming my body and would love spending time helping others do the same.

  • @linnyinoslo
    @linnyinoslo Рік тому +12

    Can you make a video about online coaching follow ups? Like what should a PT ask his clients on weekly follow ups etc.? Thank you for all this amazing content! 🙏😊

  • @carlap0zo
    @carlap0zo Рік тому +18

    I wish I knew that you can’t get too personal with clients or too comfortable bc it leads to miscommunication and being taken advantage of both ways creates too much flexibility in my opinion

  • @crystalrogers7175
    @crystalrogers7175 3 місяці тому

    I'm newly certified and completely new to this industry. Still trying to figure things out and get my first client. Since I'm so new, I intend to work with people wanting to begin their fitness journey. This information is helpful, thanks for sharing!

  • @singinglifter99
    @singinglifter99 Місяць тому

    I’ve been into lifting for years now and am considering going into this line of work. This is all great advice. Thanks

  • @stephenowens3687
    @stephenowens3687 11 місяців тому +3

    I'm just about to train my first client next week, at the age of 54. Totally new career for me. Any tips would be very welcome! Great channel by the way.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  11 місяців тому +2

      Wishing you the best of luck! Be yourself, get to know the client and remember that practice makes perfect. The first client is always nerve wracking but it will get easier.

    • @stephenowens3687
      @stephenowens3687 11 місяців тому

      @@SortaHealthyTrainerEducation Thank you! I subscribed!

  • @dmitrygrinenko35
    @dmitrygrinenko35 5 місяців тому

    Well I think making good communication with your manager, being confident in your abilities "like having some commitment", and schedule a time to plug in any holes "for example, having a good music playlist".

  • @MrJam-jr9kv
    @MrJam-jr9kv 2 місяці тому

    Great video , I am 46 and the fittest and strongest i have ever been., I've been looking into becoming a fitness instructor ,starting off getting level 2 then 3 then take it from there., i believe i could have a lot to offer , if i do this its for the love of it ,bcoz i do understand its incredibly hard to make an income from it and it can take years to establish yourself , i always say your never to old to do anything but i do have to think about being in my 50s after spending x amount of years getting established & even though i would be doing it for the love at the end of the day we all need a income , These split shifts you mentioned are ofc essential to work around clients but look brutal to work around , i have alot to think about..

  • @wiktorkredzinski9444
    @wiktorkredzinski9444 3 місяці тому

    Dude love this. Loving all your videos. Much thanks!!!!!!!!!!!!!!!!!!

  • @nevencuk
    @nevencuk Рік тому

    This is a great video. I am also in personal training and I agree with everything said.

  • @sterlingsilver5937
    @sterlingsilver5937 Рік тому

    Thanks for your Insight! I was a trainer abiut 9 years ago and am considering reentering the fitness industry.

  • @jeanettes.6541
    @jeanettes.6541 Рік тому +1

    this was very knowledgeable and helpful, thank you!

  • @renealexanderpm
    @renealexanderpm Рік тому +5

    I wish I knew I that after getting certified I would have not idea where to start.

  • @jacobbutler169
    @jacobbutler169 5 місяців тому +1

    Also 100k a year is plenty for me especially doing what I love everyday being in a gym and teaching folks that exercise is optimal for health

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  2 місяці тому

      That’s how I feel, at least usually lol! I’m not gonna lie, 100k doesn’t go too far these days. That’s especially true if you have a family

  • @MichaelDominguez25
    @MichaelDominguez25 День тому

    I would totally want a novice client over an athlete or bodybuilder. That just makes more sense. And they're probably easier to please, right? I'm thinking about getting my NASM cert. I'm 40 and been working out for 22 years. I feel like it's something I should have done long ago, I love to hit weights. Cardio not so much lol even tho I'm not over weight at all thankfully

  • @denverpilatesgirl
    @denverpilatesgirl Рік тому +6

    I wish I knew that it’s hard to make a living being a trainer. I’ve been in the business for 22 years. I love my job as a trainer and massage therapist.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      Yes!!

    • @ducatidarren3516
      @ducatidarren3516 4 місяці тому

      So, I'm seriously considering a career as a Physical Therapist Assistant and do part-time massage therapy. I plan use personal training as a stepping stone into my journey of becoming a PTA. Any advice that you would give to a person that is seriously considering making massage therapy a part-time career?

  • @batcat3660
    @batcat3660 Рік тому +8

    I'm looking into becoming a personal trainer. I've had a variety of health issues that have led me to ending up spending a crazy amount of time thinking and practicing fitness and general wellness. I can't currently hold a job due to said health issues, but as I train and learn more about becoming a trainer, hopefully those issues will be resolved. I figure if I'm going to be a personal trainer I should probably be healthier than the general population so we've got some work to do haha. Anyways, I figured that if getting healthy is going to take full-time then I should probably find a way to make a living that way lol

  • @abhishek_munian
    @abhishek_munian Рік тому +1

    I hope to get past this phase at the earliest

  • @bibleboy8004
    @bibleboy8004 Рік тому

    great videos my man i have a interview soon to work for a company videos have been insightful

  • @christopherpugliese8691
    @christopherpugliese8691 Місяць тому

    Super helpful!!! Thank you!

  • @jacobbutler169
    @jacobbutler169 5 місяців тому +2

    Honestly I'm not sure how folks decide to switch career paths randomly and try out personal trainer.
    For me I shifted my entire lifestyle and lost 100 pounds in about 1 years and gained a decent amount of muscle. About my 4-5 month in the gym, I decided that I wanted to become a certified personal trainer. I wanted to let folks know who were like me the majority of their life (as a 10 year old elementary student I weighed 300 pounds) that you can lose the weight.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  4 місяці тому

      Congrats on your success both in your own journey and as a trainer.
      That’s why Alexis became a trainer too!

  • @thisbequinn9903
    @thisbequinn9903 Рік тому

    I'm going to be making this because I'm going to teach, yoga, pilates n rekki too as top ups 100k a year easy

  • @terwils7492
    @terwils7492 Місяць тому

    This is great Jeff. However, on the balance phase, I disagree. I'm involved with TFC and also looking to get certified with Functional Aging Institute. Through TFC I learned of and read a book called, Balance is Power. One of the number one causes of injury in today's population, especially elderly, are falls. The number one cure for this is improving balance. Balance also restores functional strength and ROM up the kinetic chain starting with our foundation, the feet. It also provides functional strength to core, glutes, LPHC, pelvic floor, etc. Thanks as always for your videos.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  29 днів тому

      Thank you! I appreciate the support! I think this is one of those agree to disagree moments lol! We may both be correct! It really depends on a number of factors.
      Also, I’m not anti balance training. I just don’t think a full phase that prioritizes it is necessary or worth it for most people.

    • @terwils7492
      @terwils7492 28 днів тому

      @@SortaHealthyTrainerEducation Completely agree. But integrated into the training I'm finding is crucial to overall development. I'll see how this translates when mixing it in to client workouts. TFC uses fun games with their SoleMate and balance beam training, which is very effective, for me at least. I've been able to get more ROM playing on these type of modalities than my body would allow during training. I think the body needs a purpose. I'm now in the process of getting certified with MovNat, which is excellent, as they blend all the kinetic chain movements into their training method instead of isolation training. So far, it's been excellent and should help me improve me as a CPT. Thanks again Jeff.

  • @benstringer5699
    @benstringer5699 Рік тому +1

    Hey there! Ive watched you payment scheduler video but I'm wondering at one point we are allowed to charge for services..
    Since they need to book an appointment, do we charge in advance? Or can we only charge once services are complete like a mechanic.
    Also, if we provide services, and the client does not pay, what can we do about that?
    Thanks in advance!!! Your videos have been incredibly helpful and are so thoroughly thought out 😁

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      You can technically collect payment whenever you’d like but I would always suggest having them pay before services (not necessarily in full, but something). You shouldn’t work for free and while most people are good and won’t take advantage of you, you never know. You can set payment schedules that work for you.
      Make sure you have a contract that clearly sets your expectations for payment and non-payment. For example, if they cancel a package before it’s over, do they owe you money? Etc.

  • @GermanAguirre-e7g
    @GermanAguirre-e7g 10 місяців тому

    Answering your question I would like to know how to subcontract my services with a gym!

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  9 місяців тому

      Honestly, that’s basically the same as running other types of training businesses. I’d start here if you haven’t seen it already: ua-cam.com/video/MP8CdF7kuJ4/v-deo.htmlsi=mF6afG3GjaiZeFeK

  • @James_dtfllc
    @James_dtfllc Рік тому +3

    You earned a subscriber as well 👍🏾

  • @emilygarcia2981
    @emilygarcia2981 Рік тому

    I wish I knew I should keep it simple as you mentioned. Simple workout plans and only one tip per session😅

  • @val.vitality
    @val.vitality 8 днів тому

    Heavy on the note taking!

  • @dcdelacruise
    @dcdelacruise 7 місяців тому

    Thank you JEFF, I recently just enrolled in a fitness course here and next month will be my start. my only drawback is I am already 48 years old. I don't know if i can get more clients but if i make this a full time job, better but i also have other businesses if this just becomes a side hustle for me though I want to make personal training / online coaching full time. if you were me at 48 years old, what would you do? thank u so much. Here in the Philippines though more and more people are getting into fitness and I am sure in the future i can be employed in a gym and hopefully in the future have my own business such as yours.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  6 місяців тому +2

      I don’t think being 48 is any barrier to getting into the field at all. One of the best trainers in my facility is in her late 50’s. The clients love her!
      I’d go the side hustle route for a while and then see if you want to go full-time after that.

    • @dcdelacruise
      @dcdelacruise 6 місяців тому

      @@SortaHealthyTrainerEducation I appreciate all the replies Coach, you really helped me a lot more than i can imagine and I am also recommending your channel to my fitness instructor classmates here in the Philippines. more power to your channel sir!

  • @EliteAstro_OfficialChannel
    @EliteAstro_OfficialChannel Рік тому +1

    Is there a place for older trainers? I'm looking for a retirement Job, or part time while working my full time job. I'm looking at personal trainer and Nutrition at Nasm, but don't want too make a mistake and waste money.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +2

      There’s definitely a place for older trainers. Some of the most successful trainers I’ve known were older and retired.
      I’d say if you’re serious about training it’s worth getting the certification. If you’re not serious it’s definitely not worth it.

  • @Liveeachdaytothefullest
    @Liveeachdaytothefullest 6 місяців тому

    Can I still keep my full time accounting job while working only part time personal training? Or will personal training take all my time? I'm nervous only because I'm not sure if personal training will give me the same income I'm getting being an accountant. How long does it really take to make good money so good that you can kiss your 9-5 job goodbye?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  6 місяців тому +2

      I would definitely keep your full time accounting job and do training part time on the side. One good thing about training is that it makes a great part time side hustle.

  • @danielmorganshelley5608
    @danielmorganshelley5608 7 місяців тому

    This is great! Thank you for sharing :-)

  • @reneejeffers8962
    @reneejeffers8962 Рік тому

    Thanks, Jeff!

  • @bullymasterfamily
    @bullymasterfamily Рік тому +1

    Great content! 🫡

  • @TITAN1749
    @TITAN1749 7 місяців тому +1

    Getting my ACE trainer certification next week

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  7 місяців тому

      Good choice! This link will get you 10% off if you’re interested in purchasing it.
      acefitness.referralrock.com/l/JEFFPAYNE64/

  • @Traveling_Tree_Dr
    @Traveling_Tree_Dr Рік тому

    Great insights, thanks for putting that together. I love all your videos actually.

  • @JesseTX007
    @JesseTX007 Місяць тому

    Does the legality of nutrition coaching apply to personal trainers who have undergone nutrition certification as part of their certification curriculum?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  29 днів тому +1

      Good question! Unless you’re a dietitian there’s certain things you can’t legally do.
      I actually broke it down in a recent review video if you’re interested: ua-cam.com/video/rNFeTqcq5vU/v-deo.htmlsi=r1HlgMUm_CepL9Ho

  • @potatosalad321
    @potatosalad321 2 місяці тому

    Where can I start knowing where to study the NASM certification, and can I start when I am 18?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  2 місяці тому

      To get certified through NASM, you do have to be 18 or older and have a high school diploma or GED.

  • @fabriziomeda
    @fabriziomeda Рік тому

    Good video as always . I m a colleague of you here in Italy and my way of life is the same ...😂...hard job

  • @thomasarillotta6518
    @thomasarillotta6518 Рік тому

    6/2/23 Viewing and learning; loved it!

  • @James_dtfllc
    @James_dtfllc Рік тому +1

    Getting into online coaching after training myself for 15 years. What is the best way to charge clients? Monthly? Or per session?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +2

      If you’re going to be focusing on online training I’d say charging monthly will probably make more sense

    • @James_dtfllc
      @James_dtfllc Рік тому

      @@SortaHealthyTrainerEducation thank you for all of your valuable information! 👍🏾

  • @SynergeticWarriors
    @SynergeticWarriors Рік тому

    All support Jeff

  • @Texansfootball713
    @Texansfootball713 Рік тому

    I’m in trade school right now becoming a personal trainer and im a little nervous about the money and gym’s taking a good amount of it

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      There are good opportunities out there! If money is the concern eventually going off on your own is probably the move too.

  • @beqatchitchinadze5974
    @beqatchitchinadze5974 Рік тому

    Can I exercise after Hernia surgery? ? And what kind of exercises can I do to build muscle,

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      Honestly, it depends on how long ago your surgery was. I’d ask your doctor since all hernias are different.
      Typically they’ll want you to start light and build back up from there.

  • @dhanush5280
    @dhanush5280 4 місяці тому

    As I'm very passionate for fitness I've joined a gym as an intern for 3 weeks now, i observed how senior coaches take sessions. I love working out and I'm good at calisthenics, but still I'm scared of my future career growth as this is going to my first full time job. Though i find it very hard to wake early, I'm ready to put in Hard work. But my goal is to earn well through multiple sources of income. Is it possible to achieve...

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  4 місяці тому

      It’s not an easy road but it’s very doable! I’ve made, and continue to make a good living doing things that way! Good luck and keep working hard!

  • @swet815
    @swet815 Рік тому +1

    How to make traning season for soccer player any age and exercise to execute

  • @DANIELG534
    @DANIELG534 5 місяців тому

    MAINTANENCE IS MY GOAL-- SIMPLE MAINTANENCE
    the 3 sections or areas
    upper body arms chest back neck strength
    middle body mid-section strength
    lower body legs thighs calves and feet strength

  • @aboveavveage2206
    @aboveavveage2206 Рік тому

    What course would you recommend to get a personal fitness trainer certificate ??

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      NASM is my highest reviewed general certification so far but it really depends on you and where you’re located.
      Here’s the NASM review: ua-cam.com/video/AOZl0_sOWQQ/v-deo.htmlsi=QmOJPn0GbMxam81z

  • @abhishek_munian
    @abhishek_munian Рік тому +1

    I wish I knew on some days nothing would make sense.

  • @Benzograppling
    @Benzograppling Рік тому

    Super helpful.

  • @mharnab8207
    @mharnab8207 Рік тому

    Assalamualaikum i am from Bangladesh. Now i am bachelor on Tourism and Hospitality management. But i have interest in Fitness. Now i want to go US/Canada/Europe in Master’s programme. Question is should I do masters in tourism or diploma in fitness?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      Thanks for the support! I think it all depends on what you want to do!
      If you want to work in fitness, diploma programs like ACE can do a lot for your resume in many different countries including the US.
      If you don’t specifically want to go into fitness though, I’d probably go for a degree instead.

  • @aneesashanib7750
    @aneesashanib7750 8 днів тому

    You have to collect leads so you can bring in more customers

  • @princeerick11
    @princeerick11 Рік тому

    A personal trainer actually does help 👏🏻

  • @uniqueusername22337
    @uniqueusername22337 Рік тому +1

    good customer service ;)

  • @warriorforchristatl6974
    @warriorforchristatl6974 Рік тому

    Jeff, you're the man😁👍🏿👍🏿

  • @Mokaakashiya24
    @Mokaakashiya24 Рік тому

    I don't know exactly if a personal trainer requires a degree but im going to major in exercise science.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      Being a personal trainer does not require a degree but that’s great! I have my degree in ex. Science as well!

  • @LindaTironi
    @LindaTironi Рік тому

    Hi Jeff, I just started following you about 2 weeks ago. Is there any way I can talk with you about fitness? I can call you, or you can recommend how I can reach out to you. Thank you in advance

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      Thanks for the support! I really appreciate it! Unfortunately, the only place I have time to chat these days is in these comments. I run an in-person studio and this channel, and don’t have much free time beyond that.
      That said, if you ever have any questions on anything trainer related, feel free to ask in these comments! Eventually, I will respond!

  • @AnnaMiracle18
    @AnnaMiracle18 Рік тому

    Im definitely not in this for the money also I plan to do this part time. But I wish I knew how much I would need anatomy which I am not the best at what so ever. How do I get over that my retention for anatomy is not there I just do not get it.

    • @abhishek_munian
      @abhishek_munian Рік тому

      I feel you :)

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      I hear you! I thought that for a while too. My anatomy knowledge is better now, but there’s still a fair amount I don’t know. Tbh, it’s really not necessary to be an expert at all. Knowing the basics is pretty helpful though.
      I’m not sure if you’ve seen them or not, but I made three anatomy videos on this channel. I think if you know and understand most of what I cover in those videos, that should be more than enough.
      Here’s the lower body one if you’re interested: ua-cam.com/video/Iu8vkjbhNw0/v-deo.html

    • @EliteAstro_OfficialChannel
      @EliteAstro_OfficialChannel Рік тому

      You think it's a waste of time and money? We're spending a decent amount of money and hours worth of studying. What would you say the average trainer makes 30 to 40 thousand a year? 50? I'm looking at this as a part time, or retirement Job.

  • @denverpilatesgirl
    @denverpilatesgirl Рік тому

    Great info🎉

  • @christianmarrero3448
    @christianmarrero3448 3 місяці тому

    Regarding point number 2, do you consider disabled veterans and older people part of the general population?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  3 місяці тому

      Good question! I would consider those people part of the general population. Of course, every client is a little bit different.
      Athletes, powerlifters, bodybuilders, and other people with extreme goals are the ones I wouldn’t consider gen pop from the trainer’s perspective.

  • @FndlyNeighborhoodPowerlifter

    How do you start a recovery studio

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      I only have experience starting training studios tbh! This is an older video but it goes over what I did to make that happen: ua-cam.com/video/VhMo06CAa7A/v-deo.html

  • @Just_Imagine_321
    @Just_Imagine_321 Рік тому

    hi sir.... i am from India i wanted to work as a fitness trainer..... something like group fitness instructor in abroad countries....will u tell me the procedure and i wanted to you be my guide

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому

      I would get certified through a company, such as ACE, which is well respected in a bunch of different countries. I would get their regular personal training certification and maybe their group training certification as well if you want to work with bigger groups.
      After getting those certifications I would apply to jobs and start working!

    • @Just_Imagine_321
      @Just_Imagine_321 Рік тому

      Thank you sir... I wish I would have your personal insta id .. to be in touch with u

  • @iamgnice
    @iamgnice Рік тому

    Appreciate this. I’ll be certified dec12th

  • @swet815
    @swet815 Рік тому

    How to select exercise

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  Рік тому +1

      I appreciate the support! I’d suggest watching a few programming videos. I cover exercise selection as well as a bunch of other similar things in those videos. Here’s one of them here:
      ua-cam.com/video/ADLjzEr3a-4/v-deo.html

  • @sunriseeternity300
    @sunriseeternity300 Рік тому

    Thanks for video #enjoylife

  • @jessli369
    @jessli369 Місяць тому

    Great video! I've liked and subscribed. I was wondering if you could do me a favor and do a video more on being confident doing it?

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  29 днів тому +1

      Thank you! Here’s a video on imposter syndrome that I think could help: ua-cam.com/video/UDGiVBDFzOU/v-deo.htmlsi=Z3fWI2T_Fh0u2PZb

  • @Gonzo2288
    @Gonzo2288 11 місяців тому

    NASM or ISSA?.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  11 місяців тому +1

      NASM is better overall. If you want to see why I feel that way, this video is a good place to start.
      ua-cam.com/video/AOZl0_sOWQQ/v-deo.htmlsi=Z_SemHzl4oEQrpg1

    • @Gonzo2288
      @Gonzo2288 11 місяців тому

      @@SortaHealthyTrainerEducation thank you!🙏🏽

  • @Muy_Lyndo_mindframe
    @Muy_Lyndo_mindframe Рік тому

    I wish I knew that my clients aren't me

  • @lofidelica
    @lofidelica 6 місяців тому

    "bodybuilders and athletes generally don't have that much money" 😢

  • @David-lt1bu
    @David-lt1bu 2 дні тому

    I disagree with the training a bodybuilder you must be one yourself or look like one. Wrong wrong. Look at the coaches for NFL, they don’t have the physique that they play football. Sure they could have played in their past years but most are not built, they may be in shape, decent or even fat. It’s the knowledge that they carry matters most. That goes for bodybuilding as well to a certain degree. You don’t want to be fat, afterall this is a program/lifestyle where looking and feeling good is the goals to achieve and maintain but you don’t need to look like a bodybuilder at all, just saying.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  2 дні тому

      You have some good points! Agree to disagree! My main argument against what you’re saying would be that football and bodybuilding are very different.
      Bodybuilding is purely an aesthetic endeavor. Sure, preparing for a competition is a ton of work, and there’s a lot of strategy that goes into that, but at the end of the day it’s purely a visual thing. Do you look the best on the stage or not?
      A football game is an ever changing chess board filled with a ton of moving and ever changing physical pieces. It’s truly a game of strategy. Not to say there’s no strategy involved in preparing for a show, but there’s very little compared to what a football coach has to analyze.
      Anyways, while possible I think you’d find it damn near impossible to coach bodybuilders if you haven’t done any bodybuilding yourself. I’d love to be proven wrong but at over a decade in the field having worked with tons of trainers I’ve never seen any evidence to contradict that.

  • @mrb8810
    @mrb8810 11 місяців тому

    not to be rude but you speak very dull with no emotion. Its hard to stay interested in what your saying

  • @Gator159
    @Gator159 8 місяців тому

    Fuck it, I'll go to trade school instead because giving a shit about someone else's problem sounds like too much work.

    • @SortaHealthyTrainerEducation
      @SortaHealthyTrainerEducation  8 місяців тому

      lol, well I don’t blame ya! You could always do both though (trade and training on the side)

    • @Gator159
      @Gator159 8 місяців тому

      @@SortaHealthyTrainerEducation honestly, getting a personal trainer about becoming a personal trainer sounds like an idea. But normal jobs just give on the job training whereas from my understanding you guys are your own businessman which is dangerous and I need help in this field better than simple UA-cam videos. But you do good work to be honest