Learn Muscle Anatomy | Basic Lower Body Muscle Anatomy For Personal Trainers and Massage Therapists

What's up guys Jeff from Sorta Healthy here! In today's video we'll be going over muscular anatomy for the lower body. In this video I aim to break down basic lower body muscle anatomy in a way that will be useful for personal trainers and massage therapists in particular.
Personal Trainers and massage therapists need to have a general understanding of the lower body muscles, but we don't need to be experts in all areas. Whether you're studying for a personal trainer certification exam, like your NASM, or ACE exam, or for an MBLEX exam, or maybe you're just looking for some muscle review , we've got you covered! Some of the muscle groups that we'll be focusing on in particular are:
The quadricep muscles
The hamstring muscles
The gluteus muscles
The TFL or Tensor Fasciae Latae
The Gastrocnemius and soleus
and many more!
We'll also be focusing in on different muscle actions such as flexion, extension, abduction, etc. We'll be breaking down these muscle motions because that will allow for a greater understanding of what muscles really do, and it will allow us to understand interactions between prime movers and antagonist muscles.
Thanks for the continued support everyone! It's very appreciated!
You can download the forms we use in our personal training business by going to this link:
www.sortahealt...
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[@SortaHealthyTrainerEducation]

Check out the upper body muscles here!
ua-cam.com/video/GbWCXZ-xfOM/v-deo.html
Make sure to check out skeletal anatomy here! ua-cam.com/video/yr2-rMt0gAg/v-deo.html

[@thomasarillotta6518]

4/12/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Thanks for the support!! Much appreciated!

[@nynalock]

Your videos have helped me so much as I study to become a PT! Thank you!!! ❤

[@SortaHealthyTrainerEducation]

So glad you find them helpful!

[@maryannemiller4980]

Your humor cracks me up. Thank you for making this so enjoyable

[@SortaHealthyTrainerEducation]

Glad you enjoyed it!

[@panasherukande8488]

This is really amazing information 👏🏾👏🏾👏🏾. I was struggling to understand this from my NASM course but Jeff you made this so much easy to understand.

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@lisahourin2113]

Once again: so helpful! Thank you for doing this work.

[@SortaHealthyTrainerEducation]

So glad it was helpful!

[@fitmovements9659]

Very well explained , please continuing

[@SortaHealthyTrainerEducation]

Thank you!

[@LipstickandAnissa]

Thank you for creating these videos! They’re super helpful as I study!

[@SortaHealthyTrainerEducation]

Thanks I really appreciate that! Good luck with the studying!

[@thomasarillotta6518]

2/27/23 Viewing and learning; loved it!

[@thomasarillotta6518]

5/22/23 Viewing and learning; loved it!

[@thomasarillotta6518]

5/11/23 Viewing and learning; loved it!

[@thomasarillotta6518]

11/22/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Thanks!

[@leenoel1]

Thank you thank you thank you. Every term I was unsure about was mentioned

[@SortaHealthyTrainerEducation]

So glad you found it helpful!

[@PreachyMax]

Thank you for this video

[@SortaHealthyTrainerEducation]

My pleasure!

[@lucycarlos4923]

Excellent video

[@ngovlim6805]

Love ur style of sharing knowledge

[@SortaHealthyTrainerEducation]

Thanks so much!

[@Ezang_Grg.]

Thank you so much it really helped me a lot

[@SortaHealthyTrainerEducation]

You're welcome! Glad you found it helpful!

[@mariannebuchel288]

Oh my word more videos like these!! This is so great, thank you!!

[@SortaHealthyTrainerEducation]

Thanks! Here’s the next part: ua-cam.com/video/GbWCXZ-xfOM/v-deo.html

[@ymaro]

Thanks for the information, this is great video!

[@SortaHealthyTrainerEducation]

Thanks! I’m glad you found it helpful!

[@JustMusic75]

🙏🏾 GOD BLESS YOU!! This is SO incredibly helpful! ❤

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@JustMusic75]

@@SortaHealthyTrainerEducation Will you being doing an upper body vid?

[@dodoessa552]

Great job thanks for the incredible effort

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@user-el8ew4vi5r]

Thanks for all the awesome videos!

[@SortaHealthyTrainerEducation]

My pleasure!

[@chiaraperry472]

Excellent content, thank you!

[@SortaHealthyTrainerEducation]

Glad it was helpful!

[@oorahcrazydog]

Thank you so much for these videos. I'm a brand new trainer and I find them very helpful.

[@SortaHealthyTrainerEducation]

Glad you like them!

[@nathanielmink5688]

love your videos, theyve helped me so much as a PT

[@SortaHealthyTrainerEducation]

So glad you find them helpful!

[@mizravenkustoms]

Excellent video thank you

[@SortaHealthyTrainerEducation]

Thanks so much!

[@paulferreira5133]

Great job. Easy to follow.

[@SortaHealthyTrainerEducation]

Thanks! I appreciate that!

[@theloadedpotato4996]

Thank you sm for your work!!

[@SortaHealthyTrainerEducation]

You're so welcome!

[@nn6700]

Loved it thank you very helpful but there’s a little confusion in hamstring muscles. biceps femoris is next to vastus lateralis right ?

[@SortaHealthyTrainerEducation]

You’re right! Good catch!

[@reinaphx3]

great video, really helpful information! thank you!!!

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@shantelfields5980]

Thank you!

[@SortaHealthyTrainerEducation]

You're welcome!

[@OlulolaTobi]

Very helpful 👌

[@SortaHealthyTrainerEducation]

Glad you think so!

[@nikitanel4311]

Thanks, it helps a lot

[@SortaHealthyTrainerEducation]

You’re welcome!

[@robcarmichael119]

Dude, I love your videos. Keep up the amazing work!

[@SortaHealthyTrainerEducation]

Thanks for your support!

[@thomasarillotta6518]

3/7/23 Viewing and learning; loved it!

[@thomasarillotta6518]

3/9/23 Viewing and learning; loved it!

[@Merakitotheworld-yr6uw]

Thank you

[@SortaHealthyTrainerEducation]

Of course!

[@Swf23]

Your videos are helping me a lot in starting my business. Thank you very much! How do you integrate massage therapy with your personal training clients? I am a certified massage therapist and practiced for 10 years. Now starting personal training for 50+

[@SortaHealthyTrainerEducation]

Thanks for the support! I do about 3-5 mins of assisted stretching at the end of a session. I’d say I incorporate a small amount of massage techniques there. I also used to offer massage therapy as a separate service in my studio. We’re busy enough with training where we don’t do too much massage anymore though.

[@rafaeldringu4512]

great video, just one thing when you explain the hamstrings at minute 7.33 the biceps femoris is the one on the outside while the semitendinus is the middle one. Thumbs up for the video anyway 😬

[@SortaHealthyTrainerEducation]

Thanks for the feedback! I appreciate it!

[@leahdieckmann1363]

Excellent video!

[@SortaHealthyTrainerEducation]

Thank you very much!

[@scotttaubman3274]

Great video, thank you

[@SortaHealthyTrainerEducation]

Glad you liked it!

[@hsi.fitness]

Love your videoes very informative keep up the good work

[@SortaHealthyTrainerEducation]

Glad you like them!

[@kristenness6034]

Algo post! Love your videos!!

[@SortaHealthyTrainerEducation]

I really appreciate that! Thanks for the support!

[@Sakou_10xfitness]

Thank you , useful informations

[@SortaHealthyTrainerEducation]

Thanks for the support! I appreciate it!

[@lucycarlos4923]

Glut max bigger than lattisimus dorsi?

[@abhishek_munian]

Lovedddd the video

[@SortaHealthyTrainerEducation]

Thank you! I appreciate that!

[@TOXIC-jq3ry]

Personally I prefer writing while following along, making my own study guide. Makes it sink in better.

[@SortaHealthyTrainerEducation]

That works well too!

[@lil-figments]

Lower body download is not working.
Thanks for the video!

[@SortaHealthyTrainerEducation]

Sorry for the late response! It seems to be working when I go to it.
You should be able to download it from this link: www.sortahealthytrainered.com/study-guides

[@mrsfitcoach]

Would you ever do a review on the CCP certification from OPEX??

[@SortaHealthyTrainerEducation]

Maybe! Honestly, I haven’t heard too much about that one.

[@JoaoCouto99]

Hey jeff, great video!
On your course tier list, I see a Massage Therapy course on the B tier, but I can’t seem to find the video review

[@SortaHealthyTrainerEducation]

Thanks! I did an old video where I reviewed a bunch of things at once. The massage therapy license was one of those things. Since then a bunch of things have moved on the tier list. This is the video: ua-cam.com/video/irTgcINFKlI/v-deo.html

[@JoaoCouto99]

@@SortaHealthyTrainerEducation thankss!

[@kyradugeon3611]

I graduated in August 22 and still haven't gotten the green light take the mblex any advise on studying.

[@SortaHealthyTrainerEducation]

Anatomy and physiology is important but a lot of the other stuff (techniques, pathology, best practices) are more important.
I used the Pocket Prep app for the MBLEX and found that helpful for review

[@kyradugeon3611]

Thank you.

[@lonnieowens8659]

really hates sitting it’s awful for you

[@Runfastgo]

I think the hammy group is off

[@SortaHealthyTrainerEducation]

How so?

[@Wileyg4lify]

I wish school would be more clear instead of confusing me

[@SortaHealthyTrainerEducation]

Thanks for jumping in. If you don’t mind me asking, what’s not clear?

[@Wileyg4lify]

@@SortaHealthyTrainerEducation is the way schools teach they can’t give us a direct answer

[@qaisarbacha7945]

please share best institute ISSA certificate in America please share address and location

[@SortaHealthyTrainerEducation]

I’m not sure I understand your question! The ISSA certification is done fully online. So no need for any addresses. As far as who accepts that certification, it’s tough to say. Some gyms are ok with it and others aren’t. You’d be best off contacting individual gyms at that point.

[@qaisarbacha7945]

@@SortaHealthyTrainerEducation thanks you sir

[@jasonharris862]

videos are good i use the to help with training, however, I don't care for the comments that you don't need to know things like insertion points. I guess anyone can be a substandard or low skill massage therapist, but if you want to do a good job in your massage practice you absolutely need to know origin and insertions. Please tailer the videos for quality practitioners as well as the average relaxer who does massage. Other than that, Extremely helpful and entertaining videos.

[@SortaHealthyTrainerEducation]

That’s fair! I think if you watch the three videos you’ll notice how I often say, “not necessary for trainers, but potentially useful for massage therapists” when it comes to insertions and origins.
Also, it’s not common to see many, if any insertion or origin questions on the MBLEX either. This video, in large part, is meant to be helpful in preparation for that and trainer exams. If we tried to include all of the insertions and origins in this video, I think it would have been information overload.
Again, I do agree that origins and insertions are useful to know for LMT’s though.

[@thomasarillotta6518]

3/19/23 Viewing and learning; loved it!

[@thomasarillotta6518]

3/23/23 Viewing and learning; loved it!

[@SortaHealthyTrainerEducation]

Really appreciate the support! Thanks for all that you’re doing!

[@taylorinkorea1]

Thank you!

[@SortaHealthyTrainerEducation]

You're welcome!

[@carlsonmtt898]

Thank you

[@SortaHealthyTrainerEducation]

You’re very welcome!

[@thomasarillotta6518]

4/20/23 Viewing and learning; loved it!