10 Minute CARDIO BLAST | At Home Workouts
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- Опубліковано 29 вер 2024
- Get your HEART PUMPING and CALORIES BURNING with this fast 10 minute walk! Workout from Tone Every Zone.
If you need a Cool Down, go to our Cool Down video here: • Cool Down Walk | Walk ...
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a UA-cam channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
This walking exercises have been a life saver .I started two months ago I was 102kgs and my waist was 46inches,two months later I shed 10kg and 7inches off my waist
Congrats!! Is there any videos you recommend the most?
Only 10 mint exercise daily
R u serious, with jus 10min walk u reduced so much...
Did u had any diet with it ? Pls reply me........😅
b g8
Thanks Leslie I discovered your wonderful walk a few years ago when I was slowly recovering from back injury. You make me smile like an old friend.
The most amazing workouts! Leslie always gets it done! 14 years strong in the walk at home again and I still do it everyday! I hit a snag in my life even before the current unfortunate events that are going on in the world, and couldn't get outside to do my exercise. Leslie's workouts always kept me going so I didn't have to give up my fitness. Thank you Leslie always from the bottom of my heart!
Same here! I dislike going out walking in crummy weather, I live in an area that gets tons of snow from December to April. :-( I also hate cold weather so being able to do this indoors is a huge plus! :-) I've been using Leslie's DVD's for 7 years and love them! :)
Same I love her xx
Tegan! Thank you for walking with us for 14 years! We're so happy that we can provide walks with you during this tough time. Thank you for letting us into your home. Keep up the great work. Walk walk walk! :)
Can’t believe she is 58
Tegan Crutchfield good workouts 😀😀😀
This is gonna be my early morning and before bed workout for every day💕
Is it helpful to burning the calories?
Leslie... No words for your energy and the walk a Mile. You have put in life back to me👍
I started this workout a few days. It's amazing. My two year old boy loves it. He literally forces me to it even if I am sick.
Keep up the good work, Leslie.
I have been following your videos from the past 2 years and I'm doing it everyday
And it's really amazing ❤️❤️❤️❤️
Keep up the good work.
Nasah! That's fabulous! We're so happy to hear you've been walking with us every day for TWO years. You should be very proud! :)
ua-cam.com/video/uX-9KWb0pMs/v-deo.html
That’s great!… but can I know wat progress uve got while doing this walk😊?
I love your videos, my 3 year old evens turns me to and says mummy lets walk walk walk and likes joining in with me, he is my motivation x
I found your videos February 2020 when I decided to start working out (again) n I absolutely love walking with you!
Hi Jody-Anne! We're so happy to hear this! Keep up the great work. :)
Thanks Leslie I appreciate your walk videos, the best walk at home. Blessings
Hi Leslie,I really enjoy this Cardio blast. Thank you from Melbourne, Australia
hi Leslie...I hope it can help me...because I have hypertension and heart problem.....God bless you!!!
Super , ich bin 72 Jahre alt und verschtehe kein Englisch ,aber ohne Worte ist alles klar. Danke Jeanine .
With lots of love to you Leslie from India.you keep me going .you are a great relief during the lockdown.
Love this! As a beginner it is one of the only videos I have found that gets my heart rate up, I don't dread it and even look forward to it, and her instruction is on point and easy to follow!
finally I found the right videos for me!
thank you mile boy very much for participating in your training and very good elevates my soul and my spirit.
Thank you Leslie. I love the 10 minute workouts.
Mam, thank you very much.. I was dehydrating with diabetes on border.. Am daily doing this workout at ac room and it is really helping me. May God bless you abundantly ❤
Gracias por motivarme cada mañana, me encanto esta rutina. Saludos desde México.
I love this walk. I am following her walk at home routine for past 12years
Sudha! Thanks for welcoming us into your home for 12 YEARS! :)
Sizleri çokkkkk seviyorum hergün sabırsızlanıyorum ve yeni videolar için ve sizinle spor yapmak süper muhteşem olağanüstü 🤲❤️🌹🌺💦✌️💃🏻🏃🏽♀️yürüş yürüşşşşşş yaşasınnn TÜRKİYE 🇹🇷 İZMİRDEN SELAM 👋
Ty leslie for these excercises
Sonunda Türk 💕😂
Selammmm
İstanbulda selam
you given me new energetic life so many benefits specially easy breath 🙏🙏thanks mam
Who else like listening Leslie say "Walk, walk, walk" ????❤️❤️❤️
I like when UA-cam's auto captions say, "Wawk wawk wawk" 🤣
@@brittanyhul7989 even better 😹😹😹
I love it.... 😍😍😍
simp
@@Tornado82s
.njh.
Hello, I have been doing your aerobic workout now on our 38f sailboat since I found you in January 2022. We have sailed our boat from north Sweden and are currently in the Med. I switch between your long and short program but mostly do the once between 30 -40 minutes. Perfect to be able to do this in our limited space which I do 5-6 days a week. Just love that you can use your own body in your training. 😊
Woohoo, I'm feeling so good after doing the walk.
Thankyou so much Leslie. I really enjoyed a lot following your exercises because I have a lot of pain in my joints because I have osteo - arthritis. All my joints pain .
Keep up the great work Asha!
LESLIE IS THE BEST! Thank you for being so fun to watch and keeping me moving in quarantine. You and your walkers are the cutest.
Wonderful...
Suas aulas são sensacionais! Amo 😍😍😍
Hi I'm Betty from Iran 🇮🇷 Tehran I love your walk with you is so amazing thanks for sharing
I love her workouts! So much energy!!! ❤️❤️❤️❤️❤️❤️😀😀😀😀😀
There aren't many 30-minute walk videos. Please make several 30-minute videos. Your videos are the best. Thank you.
the only workout I could finish! Not sure its going to help me loose fat fast.. but I can settle with slow fat burn as long as I can continue. Thank you for this wonderful workout!
This excercise was actually fun. I'm sweating like crazy but I love it🏃♀️🏃♀️🙂
Hi Leslie. I do your 10 min cardio mon thru Fri. Helps me maintain my weight.
Leslie, would you please post your old walk and jog workout with Mary and Jo! That is a classic .
THIS IS PERFECT FOR ME. VERY GOOD TO FOLLOW. FUN N I LOVE THIS VERY MUCH TOO.
Thank you very much ...
It's been beautiful walking with you and this walk is effective too
Hi miss leslie love from trinidad and tobago ...you are the best ..i love you ..i feel super good after your workouts
Fabulous workout i lost 4 kg in 1 month feel active and healthy ❤
Hi Leslie! ☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️☺️Love your exercises. Happy Holidays and May we have great years ahead😊💪🏽
supersiniz teşekkürler
Thanks for your video I started today ...
Thank you so much for the amazing workout!!!!!!!
Good morning And God Bless you and your entire household for all that you give it shall be returned to you in Jesus’ name! 🙏🏾👏🏾👍🏾🎉
Thank you for these walk-at-home videos! They have helped me manage my weight even while at home. Lots of love from Nigeria.
I always like walk at home workout.... n enjoyed it lot👍thank you so much
Thank you po, Ms. Leslie.
Amo fazer não..perco um dia!!! Adoroooooo😐❤❤❤🥂🥂🥂
I just did this and I’m out of breath, but if feels good!!! I’m going to do another 10 minutes later 💪🏾
Love you my dear teacher.
I love this exercises ...thanks
İyi ki sizi tanımışım vücudum çok güzel direnç kazandı ve75 kg dan 62 e düştüm 13 kg verdim 4 ayda , yine de egzersize devam zevkle 😁 ev konforumda ,mucize gibi ...Benim gibi dışarıda spor yapmaya zamanı ve imkanı olmayan kişiler için biçilmiş kaftan...Çok mutluyum ,mutluluğumu paylaşmak istedim lütfen bir yerden başlayın ,sonuçları inanılmaz
Günlük kaç mil yaptınız Hayriye hanım?
@@asi_deniz en az yarım saat bir mil kadar.Tabi yanında otofaji (araliklli orucu da eklerseniz)daha da mükemmel sonuç alırsınız .
Transformando meus dias! Obrigada!
Your video just made my day ❤❤
I like the video. To walk at. Home 😃😃😃😁🙂🙂🙂
Thank you for the workout video
Thank u so much .💜Love u & all.💕Waiting for new video from Myanmar.💛
Day 1 - Done
Thanks Leslie mam. Its fun to take a walk. U r my inspiration.... I hv been doing ur workouts since Jan... Its feels so good... I m so sweaty just after 10 mins of walk. Thank you so much..... 💜
❤❤❤
Thank you!
Vou já fazer! Go! Go!
walk walk walk ,,,I love it❤❤
I love all your videos.
It's so nice to walk with you the whole body gets an exercise
Super ,COOL !!! thank you
Wonderful exercise
Keep on leslie.... 👍👍
احلى رياضه
Dear Leslie
My name is Alejandro, I am 63 years old. I have seen on You tube that it presents several routines for exercise. Please can you tell me what is the routine that I must follow, since I have not performed any exercise due to quarantine in Mexico.
Best regards
Having a bit of a pity party, and needed to break out of it- a quick 10 min walk really helped
New to your channel great workout 💪 👌 for Sunday ty
How much calories loose in 10 minutes?
wow i like it me and mama love it👩🏻👧🏻
this was perfect didn't expect to sweat so much!
Love the walk tape
Loved this walk😃
Great workout
Waak Waak waaak Waak Waak!
Hehehe Love it!
I want to be like you .love to walk with you daily.your videos are best. you are like my nice and cool teacher.love from dharamshala India.
Just love it am doing the walk at home for ever super
Great job...
Hi may I know how long can it be keep for this recipe
Love from turkey
We love you mam😍 be safe ,,we always need you .💐💐💐💐💐
Great job...I continu a job i love you leslie
Cuá cuá cuá cuá cuá!
I also noticed over a thousand thumbs down but all comments are positive so if you want to be helpful at least say what you didn't like about it like I did instead of just being cranky.
a relly a love the wuork whith you you perfect and amazing thank you so mach for yor video s we love you so much
واك واك واك واك
Love this❤
I need to lose 7 kilos in 20 days🫡 I currently weigh 83 kilos. I'll take notes here every day. And I'll drink at least 2 liters of water every day.
Day 1: 83
Apart from this video, I watched a few more videos and did sports.
Day 2: ?
Please tell us about your results
Tank you💕💕💕💕💘
tqvm. after walking 1.mile with you for a week.... i lost one kg. 👍👍👍
How many calories would you burn doing this ? 14 stone/196lbs ? Any ideas
VERY VERY GOOD. BEAUITUFUL. I .LOVE THIS TOO.
So nice
When i watch Leslie, i feel like i'm in 1960's , 1970's 😍
I love you even more while walking with you every single day ❤️
this is my newest fave, awesome! ❤️