Walk 15 Rocky STRONG | 15 Minute Walking Workout
Вставка
- Опубліковано 15 сер 2021
- This is Rocky’s STRONG WALK from Walk 15!
Walk STRONG with Rocky!
The Steps to Miles® system is a registered trademark of Walk Productions, Inc. All rights reserved Walk Productions, Inc. ©
Happy Walking!
Time: 15m
Equipment: None
Instructor: Rocky
Get More Workouts!
🚶♀️ Subscribe to our best-selling app at walktv.walkathome.com/
➡️ Check out our store on Amazon: www.amazon.com/walkathome
💻 Visit our official website: walkathome.com/
About Walk at Home®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular UA-cam channel has over 3 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on UA-cam. Walk at Home's best-selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
Follow Walk at Home:
📸 Instagram: @WalkAtHome
👍 Facebook: @WalkAtHomeOfficial
🐦 Twitter: @WalkAtHome
📺 UA-cam: @WalkAtHomebyLeslieSansone
📱 Tik Tok: @WalkAtHome
Walk at Home by Leslie Sansone® is a UA-cam channel for at-home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!
#walkathome #walkingworkouts #workouts
I have lost 40 pounds with pray and asking God to help me and exercising with these videos. I'm so thank the Lord led me to this.
What all did you do to lose the 40 pounds?
@@parkcherrielee168 I first prayed for God to help me!! Then I cut all sugar out and I cut all my portions in half of what I was eating. I didn't take any thing away from my diet just ate less and started exercising with these walking videos. I am so thankful the Lord lead me to Leslie's walking videos. I tried doing other workouts and couldn't do them. I am to klutzy to do zumba. But any way my grandma always told me if you want to lose weight just cut your portion in half and leave the table a little hungry and don't take away the food you love just cut down on it and excercise. That's what I have been doing.
@@ednajeanamos7224 That is so awesome. Thanks for responding so quickly. I pray you have continued success.
@@parkcherrielee168 thank you so much!!! I am very blessed
@@ednajeanamos7224 thank you for your full details of weight loss. Please tell me how many months you loss that weight
Yay, Rocky is back. I am doing 5 miles almost daily...love new videos are added. I am 60, 5 years in remission for cervical cancer. I think Leslie videos for last 20 years, helped me. Good energy and easy moves.
hope you be happy and strong
I'm doing 5 miles dailey one day a week I do 1 mile all of them are good!! So happy you beat cervical cancer!! That's a Praise The Lord. I love all her videos.
@@ednajeanamos7224 Wow, you are doing great.
@@Emma.E.Emerson thank you so are you!!
0p0p
We need more videos from Rocky. Love the high energy.
She is wow
Literally
I agreee!!!!!!
Agreed!
Love the diversity!!! Age, body size, gender!!! Loved seeing the camera people focus on everyone doing the exercises!!! Loved seeing people that look like me... people that others assume do not workout...taking care of themselves, taking care of their heart, mind and body through exercise!!!
Me too
Wow I really like her!!! I love that she has so many body types. I just love your energy Rocky! Leslie thank you for introducing us to others with your amazing energy.
and I get my Nick fix too 😍
I like Rocky’s energy too but I have two complaints. One is the 15 minute tape does not equate to 1 mile. I use a tracking device when walking so either the tape is off or the Apple app is off. The second complaint is some instructors don’t give enough notice or count before the next exercise step is implemented.
@@pamouterbridge7418 How many meters is a 15 minute workout?
75 years, just did whole exercise, thank you.
Love the enthusiasm of this group. You go Rocky!
Go Rocky!
Love the smiles. Because of the loud noises they make, you can hear, see and feel energy and that they enjoy the training.
Love the way Rocky interacts with her crew! I'd love to do more workouts with Rocky and friends!
Thank you for a great walk, Rocky! I've loved walking with Leslie over the years, and I'm also loving all the new walking leaders she's introduced recently. You all have such great, encouraging energy!
Thank you Rocky the music is great I like the 15 men walk. Great job
So energetic, positive affirmations along with some strong fun walking….❤️ your classes!
I have started 2 weeks ago and I am loving each time I join the walk. I also shared with my colleagues at wor and some have started. I walk in the morning and evening. Thanks to the entire Walk team. ❤ 🙏🏾 🇯🇲 🇯🇲 🇯🇲 🇯🇲 🇯🇲
Rocky is amazing! I love her energy and this higher energy walk which combined with another of the 15 minutes walks really had me sweating. Thanks for such an inspirational channel 😊
Rocky is soooo motivating!!
I LOVE this girl's energy!
This is the only 15 minute workout that goes by so fast. Love love love.
I just want to say, 'Thank you, Rocky'. I came home from work with absolutely, positively no desire to work out. I had to quit going to the gym thanks to the pandemic and needed motivation. As always, you give off so much energy! Just what I needed.
Love Rocky energy, love that the video includes everyone of different body types 💕
I love to workout with Rocky & her crew, my body feels so good when I exercise in d mornings I love her energy movement
Lovely walk Rocky and walk team! Walking is self-care! I would love for you all to do another walking challenge, maybe a Autumn Walking Challenge. Thanks for the great walking workouts!
Thanks for the great walking workouts.Very rocky.i love this.Donatella from Rome
Thanks Rocky ....I have enjoyed working out with you and the group.... Always a blessing....From Kenya...
love that energy
Love her energy!! Shes amazing!! ❤❤
I love walk at home, I've been a part of this great exercise team for many years now.
Rocky was GREAT....high energy!! Need more from her!
Thanks Rocky!
Amazing Rocky!! Enjoyed this
Great energetic walk!
That was awesome! Thank you Leslie for Walk at Home. Thank you Rocky for rocking with us today!
Love Rocky! She has such a fun demeanor.
This was a good 15 minute mile walk I enjoyed I did it on thanksgiving what a blessing I love it
love Rocky her workouts are so energetic!!
Love this walk with Rocky....so motivating and high energy.
love the energy!!!
Loved walking with real people! People of all shapes and fitness level! Love this video
This is the first video I have see from this channel and the energy is AMAZING! I HATE any type of workout, but I ENJOYED this so much. The leader, the team, and the fact that there are so many different body types participating. I love it! This is what I'll do everyday.
Good to see how beautifully she smiles and encourages us
Rocky is so amazing!
Yes please. LOVE ROCKY VIDEOS. GREAT ENERGY/CARDIO!! Leslie, Thanks for giving us great instructors. 10+ years with your program 🤗🤗
I love Rocky’s energy 💕
Loved this energetic micro walking workout. Thank you so much Rocky ☺
Rocky is strong and mighty as she said in one of the workout videos. I love her energy. :D
Rocky is so adorable ! Thank you for your good energy. Today I’m completing a week of workouts with Walk from home and I couldn’t feel better!!!
Very enjoyable walking workout. Loved the smiles and energy.
Wow, I’m so surprised this made me really work up a sweat. I work from home now so this was a great way to get up from my desk during my lunch hour and get a mile walk in!
My favorite walk team THANK YOU!! Love you all!
This is one of my FAVORITE walks!!!!! Feeling energized and excited! Rocky's vibe is THE BOMB!!!! (Love you, Leslie 😘) What fun, appreciate this greatly!!!! Blessings and love to you all! 🌟🤗💕🙏🌞
thank you
Keep up the good work! I am still waiting for more 2 mile and 3 mile workouts.
I had an awesome walk with you all today!! Thank you, I am sweating!! :)
I still missing Leslie, she is very special doing what she knows very well
I had so much fun with this, never stop at one mile. Just did 4/12 miles at one time. And smile for the whole time .Thank ❤
Thank you for this ❣️
This was a lovely workout. So positive, so happy. Helped get me moving even when I was aching from yesterday.
Noceeeeeeee
Thank you Rocky, and team. I had fun and enjoyed my walk with all of you.😊♥️
I love this lady! And the group was terrific too. More of Rocky... please!!!
Thank you so much. It is a very entertaining class and you gave me a lot of positive energy. It gave me a lot of joy
Same here! 😃
Underestimated this one
I am sweating as hell
Great exercise
Thank you 💕 so much
Rocky is the best of the best.....wonderful cueing, energy and spirit! More, please!
Thanks so much for posting. So nice to work with your Team. 💖
Omg I loved this I'm addicted 😄
Hey my first time walking with Rocky! Great job!
That was wonderful 👏 😊 🙌
Great workout Rocky🏃🏽♀️🦵🏽💪🏽❤️
جميل جدا رياضه رائعه وروح فريق جميله وطاقه ايجابيه.. تمرنت معكم استمروووا شكرا جزيلا 😍😍😘😘💪💪
Yay! 2/2 videos for today
Awesome walkers!
I do this workout so much because of Rocky! I love everyone’s energy in all the videos but Rocky is so special!! She makes the time go by so fast and I feel like I am there with everyone! Makes me want to be there! She is so genuine!
Another great one by Rocky. I love everything she does!
Love the workout with Rocky! Very fun. But how about some stretching!
Nick is looking fit and fun👍👍
I love you Rocky keep bringing the energy
I'm from Brazil and I love your enthusiasm. We can see different types of people working out together at the same pace. Thanks very much 🥳🥳👏🏽👏🏽👏🏽
Παρακαλώ πολύ μπορεί να έχει υπότιτλους στα Ελληνικά?
This was so much fun. Just came across this vid. 💃🏾💃🏾💃🏾🙌🙌🙌
Rocky you are the best. Please make a 30 min fast pace video? I love your energy.
Very very good
Rocky is definitely the "Boot Camp Drill Sergeant" of all the Walk Leaders! Her high energy, fast-paced workouts always challenge this 50-something, but I always feel great after completing one of her workouts!!☺️
Thank you Rocky! I needed this! Let's Go!!
appreciate the different body types. it kept me motivated to see someone with my shape keeping pace.
Same 👍
Really enjoyed this workout! Thank you
Just discovered this channel and have watched two videos. Rocky you are such an inspiration with your high energy, infectious smile, positivity and enthusiasm. Nick who I watched in the other video was also so positive and inspirational. Doing this in the morning really set me up for the day both physically and mentally.
I love this exercise routine! It has helped me a lot more than the other walking videos I have come across since 2021. Thanks so much people!!!!🎉🙂
Pure energy 〰️thanks Rocky🌈
Good class Rocky,thank you
You are amazing, I feel a lot of positive energy from you. Thank you Rocky😊❤️🌷
This was awesome, just what i was looking for.
I am planning on doing this workout every day for the next two weeks so help me God. Going to post the results in two weeks from now 🏃♂️✌
Rocky should do a 2-mile workout. That will be totally worth it with her amazing energy.
You are awesome Rocky, I met you working out with Leslie Sansone…you go girl! Outstanding
Rocky is so pretty,particularly when her hair is pulled back.She is also a natural mover.Thank you Rocky.
I loved it
Good Morning Rocky! First time and I enjoyed it 💕 Thanks 🙏
Just knocked out this walk for the 1st time with Yall after my 20 minute Kettle Bell Workout!!! Thank You for the Walk Party!!!
Rocky, you are just fabulous! I do many of your videos and they are all great! So thanks so much!
I actually enjoyed this way to go Rocky and friends 🤠
I enjoyed every bit of your class thanks
This is my favorite like a big family! I have an elliptical and did not see results. These walk at home videos are the best
Loving this work out!
I signed into YT just to comment on this video! Love the energy, love the motivation! Keep doing what you’re doing!
Thanks, Rocky! Love your energy and encouragement!
Rocky rocked it with this workout!!
I don't like much outside of Leslie's sessions but this one gets 👍👍👍👍!
We love you Miss Rocky you rock,!!!!, 🥰