Hi! If you're starting pilates, keep in mind that the first work out is ALWAYS the worst if you struggle in the beggining that's just normal and don't be extreme just be consistent
You do one of those thing where it looks so graceful and soft. And when I actually get to it, my muscles were like "wait a minute....." *burn* Love this so much! Catching up on two workouts in one day, onto the leg one!
I go to the gym 2 or 3 times a week, I do cardio and weight lift, but I've always been curious to try out pilates, but I've never really started because I thought I would get bored of the slow movements. I just tried this out and I'm in loooove. so calming and relaxing, I really felt my whole body working and it was too good
This was my very first time trying Pilates and you rocked my world! I’ve never had a struggle feel so good 😂 thank you! You definitely have a new student here 🫶🏾
Me thinking it will be easy because is “short” pilates… ended up with sweaty body like i was running for an hour. Love this exercise as a beginner in pilates❤️❤️❤️
I will start my Pilates journey today (02/03) and I thought it would be easy but ofc not I died a lil heart attack while doing this but thank you so much. I really feel like I did something for my body
This was my first workout 1 year after having my daughter so it’s been a long time. And before that I never worked out for more than a few minutes. This was so great! I was burning so bad and then you would give us a stretch to relax in and I will be following along from now on
I just cannot describe how much I love your workouts! Such a masterpiece, it's not so intensive, but really effective! And also I admire you a lot for speaking during video, it encourages not to give up and also not to feel lonely! ❤️❤️❤️❤️❤️
ive been working out for years and this is my first time doing pilates, i tought pilates will be easier than reguler workout, but now my muscles are burning, and im out of breath, thank you sm, brb tomorrow!!!
Lo acabo de terminar y felizmente, puedo decir que aunque es mi primera vez haciendo esto, lo logré completar por completo y sin descansos. :') Habían veces que si me cansaba un montón, pero la motivación que tengo me gana.
these workouts are brilliant, Sanne! gotta love pilates. btw you are always so graceful and elegant. your campaigns with Ralph Lauren are by far my favorites
Thank you!! I appreciate this so much! I have really bad knee and shoulder problems… I’m not even that old lol I struggle with staying active and working out! This was not too much! But got an excellent burn 🔥❤️
Thank you so so so much sanne for this vlog and I really love your workout vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💕☺️✨
This is my first pilates workourt in my life and i thought it will be easy ,but dam it is so hard my body had never did moves like that and i was sweating like rain getting out of my skin 😂😂😂 , i couldn't complete the video but i felt good my musles still shaking after this workout
@@SanneVloet it went great! As a long time runner, my hamstrings are very tight, so I cannot get my legs to 90 degrees while laying down 😅 Maybe you can add a day for Pilates for runners? hehe One controversial thought: I don't like when these workouts have background music. Again, this is probably just me :) Looking forward to this again tomorrow! Will probably start my day with this. Thanks Sanne!
I wanted to move my body but was feeling extra lazy and then this video popped on. well, i guess, if sanne wants me to, who am i to say no to a pilates workout? hahah thank you!
I really enjoyed it. I do lifting weight but I needed a little bit of change and that’s exactly what I needed. Combined to cardio I think that might be the perfect way to loose fat ( not weight girls ! ) 😌 I’m addicted !
Am I too old to try this ? I'm 57. I used to do yoga years ago. But as soon as I hit 50 I thought I'd be too old to do any of this I'm going to try it. I have no health issues I know to be safe.. Pilates is gentle on the body. Thank you Sanne 🙂
Hi! If you're starting pilates, keep in mind that the first work out is ALWAYS the worst if you struggle in the beggining that's just normal and don't be extreme just be consistent
Thank you❤
You do one of those thing where it looks so graceful and soft. And when I actually get to it, my muscles were like "wait a minute....." *burn* Love this so much! Catching up on two workouts in one day, onto the leg one!
Good job!!! x
I love how you combine Pilates and yoga and strength exercises,thank you so so much for sharing this with us. 💞💞💞
Glad you like them!
Sanne, I love this Pilates workout so much! Its been my new favorite go-to. You are so fun to workout with and your voice is so calming!
I go to the gym 2 or 3 times a week, I do cardio and weight lift, but I've always been curious to try out pilates, but I've never really started because I thought I would get bored of the slow movements. I just tried this out and I'm in loooove. so calming and relaxing, I really felt my whole body working and it was too good
This was my very first time trying Pilates and you rocked my world! I’ve never had a struggle feel so good 😂 thank you! You definitely have a new student here 🫶🏾
Me thinking it will be easy because is “short” pilates… ended up with sweaty body like i was running for an hour. Love this exercise as a beginner in pilates❤️❤️❤️
You got this! Great job!
I will start my Pilates journey today (02/03) and I thought it would be easy but ofc not I died a lil heart attack while doing this but thank you so much. I really feel like I did something for my body
This was my first workout 1 year after having my daughter so it’s been a long time. And before that I never worked out for more than a few minutes. This was so great! I was burning so bad and then you would give us a stretch to relax in and I will be following along from now on
always a pleasure to practice this session. Thank you from France💗🙏
Aaah I’m super excited to move my body through this pilates challenge! I’m ALL IN!! 🙌🏻
Yayyy excited for you to join!
I just cannot describe how much I love your workouts! Such a masterpiece, it's not so intensive, but really effective! And also I admire you a lot for speaking during video, it encourages not to give up and also not to feel lonely! ❤️❤️❤️❤️❤️
This was painful 😭
ive been working out for years and this is my first time doing pilates, i tought pilates will be easier than reguler workout, but now my muscles are burning, and im out of breath, thank you sm, brb tomorrow!!!
Probably the best online Pilates flow I’ve ever done! Thank you for sharing this.
This is so good!!! It makes me feel like I can comeback to my workout rutine😍
Lo acabo de terminar y felizmente, puedo decir que aunque es mi primera vez haciendo esto, lo logré completar por completo y sin descansos.
:') Habían veces que si me cansaba un montón, pero la motivación que tengo me gana.
these workouts are brilliant, Sanne! gotta love pilates. btw you are always so graceful and elegant. your campaigns with Ralph Lauren are by far my favorites
This workout is the hardest of them all in my opinion💪🏼keep going x
Thank you!! I appreciate this so much! I have really bad knee and shoulder problems… I’m not even that old lol I struggle with staying active and working out! This was not too much! But got an excellent burn 🔥❤️
Sanne, I love this quick little pilates!! Perfect for a little exercise before class and I'll be following this challenge🙋♀
Yay so happy you're doing the challenge with me!
It was a 17 minute workout that went by very quickly. friendly for me thank you
When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️
Such a lovely workout Sanne, thank you! Love how the movement combined with stretching❤
Thank you so much for putting these together sanne, I haven't worked out in ages so this was a lovely way to get back into it💖💖
I love this pilates so muchhh. Sweat like crazy here. Thank you sm ❤
¡I never did pilates, some basic yoga. I loved it, I think a set of 3, you sweat for sure! 🙌🌸
Day 1 ☑️
Day 2 ☑️
Day 3 ☑️
Day 4 ☑️
Day 5 ☑️
Day 4
Honestly i wasn't expecting this practice to be this much awesome!
It was so great thank u so much.
I'm so happy to hear that, Glad you liked it!
@@SanneVloet 😭🫂🫂🫂
Absolutely in LOVE with this 7-day challenge! It is the perfect way to start my day and I always feel so good afterwards ☺ Thank you so much Sanne ❤
I really enjoyed this Pilates workout! First time doing Pilates in the longest time and it was so worth it ❤
Amazing!! I hope you'll join for the rest of the challenge!
your voice makes me calm ❤
So proud that I got through this ! ❤
ive been doing a lot of pilates and this one was brutal
especially the beginning wow
This is such a fun easy workout for getting used to workouts again
Thank you so so so much sanne for this vlog and I really love your workout vlog so so much you are my inspiration and I wish you reach 2 Million Subscribers very very soon!💕☺️✨
Thank you dear Sanne!
I am back to Pilates routine❤
This is my first pilates workourt in my life and i thought it will be easy ,but dam it is so hard my body had never did moves like that and i was sweating like rain getting out of my skin 😂😂😂 , i couldn't complete the video but i felt good my musles still shaking after this workout
Planning on doing this after my run! 🏃🏼♀️ Looking forward to it!
Love it!! Let me know what you think! x
@@SanneVloet it went great! As a long time runner, my hamstrings are very tight, so I cannot get my legs to 90 degrees while laying down 😅 Maybe you can add a day for Pilates for runners? hehe
One controversial thought: I don't like when these workouts have background music. Again, this is probably just me :)
Looking forward to this again tomorrow! Will probably start my day with this. Thanks Sanne!
Oh! You don't know how patiently I've been waiting for a new pilates video here on youtube! Thank you Sanne :*
Yayyy!!! I hope you'll like it!
That was amazing! So quick but I feel amazingly afterwards
Thanks sanne! You've always inspire me to move.
I wanted to move my body but was feeling extra lazy and then this video popped on. well, i guess, if sanne wants me to, who am i to say no to a pilates workout? hahah thank you!
Hahah yes!!! Good job!
Absolutely love this new fast version of the previous full body workout series.Perfect for pre-work!
It hurt and felt so good. I'm kind of shocked at how good my body felt after this I'll so be here for day 2
Amazing!! I am so glad to hear this!
I was expecting to do the hundreds when you came to the ab series 😆 Loved the workouts! ❤ Cant wait for the rest of it! Much love from Fiji 🇫🇯
Thank you so much, Sanne❤
thankyou sanne for the wonderful workout😍
I’m excited to do this one again, burned the whole time! Thank you!!!
I'm trying to workout as first thing on my daily routine and this gives me so much energy, I think I found my every other day video
Thank you, Sanne, for that amazing session! It was such a relief for my body after a whole day of sitting work 🌼
This was so helpful and felt great, thank you Sanne❤️
This was so good 🙏🏼😍 looking forward to the next one tomorrow morning 💪🏼
Is the reply from an authentic account?
I also got the same but don't know whether to trust
thank you! this workout is not that easy and not that hard in the same time, perfect for me
was waiting for your pilate video....ALLL INNNN 🙌🏻 Thanks
i was about to do another of your workouts but this one just came in time!!! love u sanne, you made me fall in love with pilates 💕
Love that! Are you joining rest of the week as well?
this is my favorite workout ever!! ❤❤
me ha costado pero se logró 🙌🏼😭
love this so much, this challenge is such a nice way to get back into working out more !!!
I did the workout this morning ,it’s so sweat 5555 it’s only 15 mins , I love it . Thank you sanne for good workout.🙏🥹🍑
Glad you loved it!!!
Thank you so much ❤
Omgg my legs were dying when doing the donkey kicks part good workout felt the burn 😮💨
this is so so good!! short and to the point
Hi, Sanne! I'm so inlove with the BGM you used at 13:22. Please tell me the song titleeee 😭 Badly want to know 😭
this was so good sanne!
I loved the mix og yoga and pilates! The little pauses between exercises are amazing. Thank you!!
I really enjoyed it. I do lifting weight but I needed a little bit of change and that’s exactly what I needed. Combined to cardio I think that might be the perfect way to loose fat ( not weight girls ! ) 😌
I’m addicted !
IT BURNS OMG!!! does anyone have a resoult after the 7 days doing this? i am really interested!
Love it! Just the mid day pick me up I needed!
Awesome Easy Routine after my Walk every Morning TY😊💖
You're so welcome! The perfect combination!
this was FIREEE! Loved this workout
loving this so muuchhh ❤❤❤❤
i am so excited for this challenge Sann
Me too!!!
thanks for the motivation!✨✨✨💪🏼Day one ✔️
Yay, good job!!! Let me know how it goes!
Rocked this Workout. Thank you very much for the tips
After this workout I starter feel more powerful and I can say that I have really more energy now! Thanks for your work
Thanks Sanne for the feel good Palates exercise.
I love this workout it was so effective 💯tankyou ❤️ 😍
Thank yooouuu!! I was missing your workouts..
Today I will do ❤
Am I too old to try this ? I'm 57. I used to do yoga years ago. But as soon as I hit 50 I thought I'd be too old to do any of this I'm going to try it. I have no health issues I know to be safe.. Pilates is gentle on the body. Thank you Sanne 🙂
You can do it! If you ever feel like it's too much please take a break or use any modifications. Good luck!
This was genuinely so hard I almost clicked out. But I pushed through .
BEST pilates to warm up
thank you for this it definitely kept me motivated
I'm so glad!
I like these work outs wish i had the time to do all this
IMMEDIATELY subscribed. This was amazing!!!!!🤍✨🧘🏻♀️
Thank u beautiful Sanne! I was waiting for your workouts, cuz let me tell u i watch ur food suggestions and your workouts and I really love them! ❤
the best to squeeze into a morning! and soo good as a new habit, since it didn't require much and wasn't too hard :) thank yooouu
Today's my day 1!!!! ♥️
Oh my goodness, this was hard! I haven’t done Pilates in 15 years! I still had some flexibility, but it was challenging!😅
Really love it. Thank you so muuuuuch
Amazing! 😮
I like this workout.
Wow I definitely felt the burn! Also I don't have the coordination for this 😂 You look so graceful, and I am shaking and sweating 😂
Haha love it! You can do it!
This is the perfect workout.
That was nice - thanks a lot! Day 1 DONE 🥳🥳🥳🥳🥳
ooh gosh this rutine buuuurn so much
I love this workout!!
helped me a lot thank you so much
I am sweats … thanks Sanne loved it 🥰
Congrats to myself, i made it!🤗
6:03 You are absolutely flawless in every single detail