25 MIN Full body Pilates // 14 Day Full Body Challenge
Вставка
- Опубліковано 17 жов 2024
- Hi Guys!
WOW we started wellness month in such an amazing way! Thank you so much for all the positive messages and all the re-posts of the workouts so far. It makes me so happy to know that you are enjoying this as much as I am!
For our full body workout week I created another Pilates flow. This is great to do in combination with any HIIT workout.
I have really noticed when I practice Pilates myself that my body feels more aligned, toned and lengthened. Let me know if you feel the same too!
It really doesn’t matter what your goals are in the upcoming month because every little step towards a healthier and happier lifestyle is a step in a great direction!
Don’t forget to tag Sami and me in your workouts and don’t forget to subscribe and put your notifications on!
Xxx
Sanne
Sport sets:
Sanne white top: @aloyoga
Sanne grey leggings @aloyoga: bit.ly/38XCC15
Sami White Bra @aloyoga: bit.ly/3301mCl
Sami leggings @aloyoga: bit.ly/38W57fV
Special thanks to @aloyoga for using their space!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemics...
I used music from Music Bed - share.mscbd.fm/...
When I watch it my thoughts were like it's so easy but to my surprise it was hard and it make me realise that my arms are weak I need to become strong.... keep going 🙂..
We can do it together
I am a physiotherapist. Honestly, this is the best pilates tutorial video series on youtube so far. I have tried my best to follow your move🥰
Look forward to your video♥️
Wow thank you! Many more to come 💕
I love how some parts are brutal, but the relaxing parts are soothing. ❤
🥳🥳🥳
@@SanneVloet why 720p ? LUL AHAHAHZAHAHAHAHAHAHA
@@SanneVloet i will see u in hd xdddd
I'm doing this every single day and its really hard than it looks but I'm improving.
Thank you so much for this video.
This workout is way much harder than the 30mins pilates workout omg.... it is a nice and calm workout! I am slowly to like doing pilates workout now :D
Always been a big fan of your 5 minute workout and I tried this today for the first time. I really enjoyed it, and will bring it into my routine. Thanks ladies.
Sanne Vloet and Mish Choi have the most relaxing yet effective pilates workouts. It doesn’t require so much movement like other pilates workouts and at the same time not too complicated to follow along.
I am so glad, that I have found your channel. I like your workouts very much, because they are not too exhausting but effective. Thank you Sanne.
Love this for on mondays . My first video with you 2 years later and meet you . Very glad and LOVE your energy . From Barcelona 💚💚💚💚
I was beating myself up today about not getting in a workout this morning. I pulled up this video pretty late, showed up, and gave it my all. I was super happy when you mentioned how some of us were ending our day with this video because I felt like I counted and that it was ok to not workout immediately in the morning. Great video!!❤️
Proud of you!! Keep at it
I love this workout, and not only this one but all of them. They are short but challenging and if you practise them regularly, you can see the improvement. There is just one think that drives me crazy and it is counting :).
This was difficult but so worth it 🙏🏾 the way you talk effortlessly and do it is inspiring!
I like this. Most of them are easy to do but still can feel the sore. And the sound of the breath really helps me to breath in and breath out during the excise.
thank you so so so much for this! we are back in lockdown again in australia and this made me feel so much better - pls keep posting!
Harder than I thought it'd be, but very relaxing and rewarding. Great video!
I've never felt so relaxed and calm after (for me) hard workout! Thank you so much
your voice is so calming i love it!!❤️
Thank you!!!
Longest I’ve made it is 9 minutes this is really motivating me to improve my upper arm strength
SOO HAPPY YOURE BACK!!! We hope you are doing better mentally and we appreciate you!!
I’m so much better! Thank you💕
@@SanneVloet happy to hear that💕
It is so cute when you say, "Veritable by vertibule." I think you mean vertebrae by vertebrae. I love your accent!
Oops!!
@@SanneVloet It is so perfect. You speak so softly and it is relaxing!
Thank you!! So glad you like it ♥️
She’s saying vertical by vertical. Leave her alone
@@lucienneberthelot7307 I was pointing out her lovely accent.
Usually I don't like pilates but I really LOVED that workout! Can't wait the next one 🙌🏻❣️
You're a natural!!
Hi，Sanne❤️I practiced this 14days workout a month，it really helps me gain my strength and tight slim。
Me(before): This looks so easy
Me(after): Am I alive
That was amazing! I relaxed both my body and mind! I feel so good now
Love doing your workouts! Makes me feel relaxed and calm and at the same time i am getting in a good excersise.
Can't believe I did this on the first day of my periods. grateful 💕
I completed 2 of the workouts in two days. I'm feeling so great!
I am literally loving all the workouts you have, just did this one it’s the best! ❤️
Thank you so much for this. It's just my first day but I'm feeling good already. And I love that you don't rush things and keep it chill.
Love this so much, just started yesterday and already feeling better.
Oooo this workout is the best way to start my day!!!
So happy you like it!
Your pilates video really is amazing. It was so relaxing and calming all over. Definetely gonna follow more of these
This went by so fast and I forgot I was working out!! Love love Pilates!!❤
It's so calming and I feel so relaxed after doing this Pilates workout. But I am not able to do the side plank 😢it's kinda tough....
Wow this felt so good ❤️ I needed this for my physical and mental health today. Thank you!
You are so welcome!
Goshhh never been this early !!
I was already watching Sami's intro to the wellness month💪
Are you joining our challenge?
@@SanneVloet obviously yesss!!!
@@nahid5188 YAY!!
Excuse me? I'm a beginner in pilates. Is it suitable for me? I'm so excited for your reply ❤
I LOVE ALL YOUR WORKOUTS, you’re my inspiration ❤️
😘😘😘
Mine too.
Omg! This was difficult! And looks easy! I am impressive because you improve a lot 💚 congratulations since Perú :) 💚 I love your routine with the music and the voice 💚
this is my first day doing this, surely a nice workout! thank you ☺️
A great pilates workout so far!!!!! I feel well mentally and physically now. Thank you ♥️
Your pilates workouts are killer! You're an amazing instructor as well
Wow! That was such a beautiful practice. Definitely winded me with the beginning slow burn sequences, but it grounded and challenged me like I wanted. Thank you :)
hi, my friend mentioned that you said i would look like the girl on the left if i complete this video once. please keep in mind im 95kgs and 5 foot 11. I would love you to get back to me with my expected results from you singular workout. cheers for the pilates/yoga, felt a good burn (haven't actually completed it yet) - hehe
Not sure why UA-cam recommended this. However I'm really enjoying.
Mondays with Sanne 💚
Thank you. The exercise was just right for a benginner like myselg. Adjusted some of the postion with one knee to the floor at the begining. Pls post for more vid. Thanks beauties ❤️
Hi Sanne Vloet, I like your exercise. I practiced every day but please help me know the amount of calorie burning in Pilates! Thank you so much.
Other than the counting this is one of the best full body pilates workouts. Thank you!
This video is so relaxing and intense at the same time! Love you channel it really feels like I’m meditating and working out at the same time lol
Your*
I love how this feel, u should become a pilates instructor it'll be amazing!! 😻
I actually became a Pilates instructor over quarantine :)
@@SanneVloet OMG, really? Congratulations! it's amazing cause I love your way of teaching pilates, I'll be waiting for more thanks 💗
The counting was kind of confusing, but definitely a good, challenging workout!
agreed confusing
What a great start to the day!! I always find Pilates is more challenging than it looks, probably because we’re working all the little muscles that we don’t usually work when we do other workouts. But absolutely loving this wellness month and all the content!! 😍😍💖
sanne you are growing into such an amazing pilates instructor!! you say exactly what i need to hear to make sure my form is good and my miscles are engaged while still smiling :))
Thank youuu so much ending the day on such a positive and relaxed note✨🌾
thank you for the amazing video, i can feel your positive energy and it motivates me to push further with my body and my will to be stronger :)
Again, what a great workout! best way to start the day! kinda feels like meditating as well! I'm excited for more! lots of love Sanne
So challenging, yet relaxing. Maybe I'll start looking forward to working out more :) Thanks Sanne!
I finally placed it, she has the same voice as the mama cat in Aristocats.
Great workout!
This is an amazing Pilates workout! Please do more xx
the counting had me cracking up and messed up
Hahaha I am also still learning!!
Thank, I did try 🤭 think I need a more simple routine for now.
I love this workout bring more ....I workout 2 times a day 7 days a week ❤️❤️❤️❤️ HAVE A HAPPY THANKGIVING🦃🦃be safe GOD BLESS😇😇😇Tammi
the previous one was bomb, I bet this one is going to be too!
Let me know what you think!
Great workout thank u 💕 please more longer 🌸 at least 35-40minutes
@@SanneVloet after yours and Sami's first HIIT, my hamstrings are DEAD. i thought i won't be able to do anything butt related today, but i finished this pilates workout and i feel so amazing!! thankyou Sanne!! and Sami too, of course
wow! I was expecting something toning but this workout is surprisingly challenging! 9 minutes in and I'm already shaking like a washing machine lol
plank exercises were a total nightmare but I really enjoyed butt and abs parts! thanks Sanne!
That was me too! lol
Haha I knowing looks so easy but wauw I was so sore the next day!
It truly works everyone !!! Keep going ^^
Great workout! Your voice is soo relaxing! I’m not sure if you meditate, but if you did a guided meditation would be lovely!❤️
hi there， first time following your leads on the workout. it really helped me relax a lot. i love the bgm, any where i can find the list of this episode? thank you!
I love pilates and your video is so soothing it makes a morning workout something to look forward to for me
wow the time went by so quickly :D
Congratulations on 1million🥳🥳🥳 I knew you can do this
I thought this was gonna be easy cause it seemed so but I actually sweated a lot. It was a great pilates session to finish off my day! Thank you to both of you ❤️ wellness month is so exciting and it keeps me on track before holidays
Thank you for joining us! 💕
How wonderful ! I found your channels. I would say that I want to thank you so much for creating this. I love your voice, your body and your motion
this was amazing!! you two are so strong 💪 i had to take breaks the first pilates so let’s try again!!! 💕💕💕
Thank you for such a wonderful video!!! Will start this evening. Greetings from Ukraine, Kyiv))
Hope you like it!
So happy you are back on UA-cam!
Going to try and do this all week
loving this pilates series
Great! Thank you so much. I'm 70 yrs. old but I made it. Challenging but felt good.😅
This Video has done my Corona day.
I really love it ❤️
Thank you for these workouts they are so different than the hard core workouts I do its so Pilates are so relaxing lol 💞💞💞💞
Thank you! So happy you like it ✨
VERTICLE BY VERTICLE GET THROUGH EVERY WORKOUT! this is a really good one guys!
So doing this workout tonight! I started wellness month yesterday and am planning on following along every day! Much love❤️✨
Amazing I love it!!! Keep up the hard work
Thank you for this amazing workout ❤
Love the video
I also watch the crown
A heart from you would make my day
I love the crown!
i love this type of workouts !! Hope you'll continue
This workout is too hard on my wrists but I will go back to your last pilates video until I am ready for this one :) love you!
Would this be a suitable routine to add 1-2 times a week for someone who’s trying to gain weight/build muscle?
Hey there! If aren't not able to get yourself all the way up in side plank please know it's totally okay and that you can drop your body stilll do the movements. It's okay good that you tried
I also couldnt do the side planks
Really good workout! Really enjoyed it. Perfect length. Relaxing yet not too easy. Well done! Keep em coming
I lo ve you zane everything you create is perfection
Happy to see you after a while!😊
Thank you!
This is really challenging! Muscles I didn't know I have are sore :)
You are great gym teachers 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
Thank you!!
Great workout ❤ Day 1 today
This one really killed me, loved it
Hello Sanne, me and sister are going through a hassle and your vídeo will help a lot
It is what i need 👌please more healty stuff🙏❤
More to come 😘
love it but i struggle with the side planks do anybody have some tips? it always seems so easy
This is very relaxing. Thank you for this 💛 Also, which is more calorie burning, HIIT or pilates?
Probably HIIT because it is more cardio (I think)
OMG this was AMAZING!!! i feel so calm right now... definitely gonna add this to my morning routine. Thank you so much Sanne absolutely love all your workouts and your voice is so soothing lysm
So glad you enjoyed it! ♥️