I absolutely love all of your pilates workout!! It's challenging but somehow I will manage to finish it! I think is because your gentle voice and slow pace...I've tried another fitness channel but many times just could not complete the whole workout! In the end I still prefer your pilates workout !! Please come out with more pilates workout, I really look forward to!!
This year, I had a major surgery on my lower back called scoliosis. I want to gain muscle strength, so I will refer to your video. Thank you for the wonderful video.😊🍀🇯🇵
Empecé con el reto de 7 días hace dos semanas pero paré por los dolores menstruales y a una reacción alérgica (se me hinchó un pómulo). Esta semana retomé el reto y puedo decir que estoy sintiendo unos leves cambios. (Inicié una rutina de pilates hace dos meses)
Can I get your opinion on weights? I use weights in my workouts, but the instructor says to use heavier weights if its too easy. I only use 5 or 8 lb weights for arms, sometimes 10 but not often. I don't want to be bulky & I was getting bulky. Even guys were telling me my arms were getting bigger than theirs🤨. That being said I've asked about this many times & instructors tell me you can't get bulk unless your eating a ton of food & bad food (which I was not for the most part). The only time it wasn't bulk is when I would practically starve, but that caught up with me over time. I want long lean arms not muscly. Can you give me your thoughts? No judgement at all. I just have a picture in my mind of the arms & legs that I want & its reachable, I just need to know how without bulking up (I'm short too which doesn't help 😂). I have 3 lbs not 2, but I will do this workout with the 3's for now. Thank you
I think if you’re arms are looking bulky, you might have to lower your body fat and keep working out so you look more toned. If you’re never increase your weights, your muscles will adapt and no longer get more toned.
@@MenchieExtrakt thank you. I work out 5-6 days a week, but over time Ive started getting bulky with the weights I have. I haven't done this particular workout. 3lbs is light, I'm not worried about that. It's the 8lb+ weights
Hi ! I don't now if u still respond because this video is up for a while but I wanted to know if 15mn of pilates every day is enough to lose weight ? (I have a healthy diet besides) also i'm sorry if I made some mistakes I'm french, thank u so much
Wow! This was amazing! A little fast-paced, but so effective. Thank you!
I can never continue exercising more than 3 days... and usually dread it. I am looking forward for my day 5 exercise tonight!
The way you were doing full sit-ups at the end. I could barely raise my shoulders off the ground 🥵 Great class!
I absolutely love all of your pilates workout!! It's challenging but somehow I will manage to finish it! I think is because your gentle voice and slow pace...I've tried another fitness channel but many times just could not complete the whole workout! In the end I still prefer your pilates workout !! Please come out with more pilates workout, I really look forward to!!
Thank you so much!!! Keep up the good work xx
this one really burns!!! thank you for letting us workout with you sanne☺️💕
You're so welcome! Glad you liked it!!
This is amazing, thank you! It feels like I'm accompanied by a lovely tutor at home 💗
This year, I had a major surgery on my lower back called scoliosis. I want to gain muscle strength, so I will refer to your video. Thank you for the wonderful video.😊🍀🇯🇵
Empecé con el reto de 7 días hace dos semanas pero paré por los dolores menstruales y a una reacción alérgica (se me hinchó un pómulo).
Esta semana retomé el reto y puedo decir que estoy sintiendo unos leves cambios. (Inicié una rutina de pilates hace dos meses)
I am so greatfull that Sanna takes the time to make so magnificent workout plans❤merci beaucoup! xx Caroline
DAY 5 HAPPILY DONE✅Feeling amazing：）
Yay amazing! Love to see it!!
best 15 minutes of the day!
Thank you, Sanne!
Happy Friday Sanne
Happy Friday!!
Day 5 dane❤waz perfect,,please can you do something for our posture(back)??
Love this!☺️💫💕
challenging yet relaxing! perfect workout. it really makes a difference in my day. leaves me energized and calm at the same time. thanks, Sanne
Amazing workout ❤
Day 5 complete!
Oooh this was tough. Thank uuuu 🥰🥰🥰🥰💜🍬
You literally made me try pilates heheh
i love it
day 5 ✔️
I love you so much❤️Thanks for the work!
sport of the day 1/2 ✅
Haha my arms were like literally shaking but I love it!
So good
I liked your vídeo 👍and Happy Friday 🌞
question, does this have an exercise for obliques? I do not like... ¡Thanks for this exercises!
Pilates Top 😎. Thanks for the tips
Hello Sanne 🌞
Can I get your opinion on weights? I use weights in my workouts, but the instructor says to use heavier weights if its too easy. I only use 5 or 8 lb weights for arms, sometimes 10 but not often. I don't want to be bulky & I was getting bulky. Even guys were telling me my arms were getting bigger than theirs🤨. That being said I've asked about this many times & instructors tell me you can't get bulk unless your eating a ton of food & bad food (which I was not for the most part). The only time it wasn't bulk is when I would practically starve, but that caught up with me over time. I want long lean arms not muscly. Can you give me your thoughts? No judgement at all. I just have a picture in my mind of the arms & legs that I want & its reachable, I just need to know how without bulking up (I'm short too which doesn't help 😂). I have 3 lbs not 2, but I will do this workout with the 3's for now. Thank you
@Alice M Schons I don't understand why I bulked up when lifting just 8lb weights in general?
@Alice M Schons thank you :)
@Alice M Schons I will do that, thank you for your help 😄
I think if you’re arms are looking bulky, you might have to lower your body fat and keep working out so you look more toned.
If you’re never increase your weights, your muscles will adapt and no longer get more toned.
@@MenchieExtrakt thank you. I work out 5-6 days a week, but over time Ive started getting bulky with the weights I have. I haven't done this particular workout. 3lbs is light, I'm not worried about that. It's the 8lb+ weights
Very nice
Cool video
Hi ! I don't now if u still respond because this video is up for a while but I wanted to know if 15mn of pilates every day is enough to lose weight ? (I have a healthy diet besides) also i'm sorry if I made some mistakes I'm french, thank u so much
Hey I don't have any equipment so what can I do, shall I lift water bottles instead?
Yes, you can use water bottles. It is ok.
Hi sanne
❤
This one mostly hurt my neck
2:09
quando eu for fazer só o braço
termina: 11:54
alongamento: 15:11
Hey you are so very much beautiful you are so very much amazing you are so very much pretty you are so very much best ever
HOW TAALLLLL ARE YOUUU
🙏🙏🙏👍👍👍⚡⚡⚡⚡⚡❤️❤️❤️❤️❤️❤️