FULL BODY WORKOUT For Football Players | BODYWEIGHT | Improve Your Strength & Get Fit | Advanced

No Equipment Needed, a full-body workout that will help you to improve your strength and prepare your body for the You can perform this workout anywhere and anytime. Bodyweight training hosts a plethora of benefits that will help create a better athlete. Stability, strength, power, mobility, spatial awareness, and conditioning are just a few of the benefits that bodyweight training can provide to you.
Structure
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The workout lasts for 20 min and consists of two parts with 1 min rest in between.
Every exercise lasts for 30 seconds. This is a full-length workout so you can just follow it while you training.
Part 1:
00:20 - Start Part 1
Exercise 1: Lunge Pulses Right
Exercise 2: Lunge Pulses Left
Exercise 3: Squat Hold
Exercise 4: Shoulder Tap Push-Up
Exercise 5: Plank Toe Touches
Exercise 6: Lunge Pulses Left
Exercise 7: Plank With Cross-Body Knee Drive
Exercise 8: Starfish Crunch
Exercise 9: Abs Knee Tuck
Exercise 10: Back Extension Heel Tap
Exercise 11: Swimmer
Exercise 12: Jumping Side Squat To Vertical Jump
Exercise 13: Skater Jumps
Exercise 14: Push-Up With Leg Raise
Exercise 15: Side Plank Kicks Right
Exercise 16: Side Plank Kicks Left
Exercise 17: Up Down Plank
Exercise 18: Scissor Jump Plank To Bear Plank
Exercise 19: Plank With Arm & Leg Raise
9:20 - Rest
10:20 - Start Part 2
Exercise 1: Superman Crunch Right
Exercise 2: Superman Crunch Left
Exercise 3: Back W Superman
Exercise 4: Jumping Lunge
Exercise 5: Reverse Lunge With Knee Raise Left
Exercise 6: Reverse Lunge With Knee Raise Right
Exercise 7: Plank Hold
Exercise 8: Sphinx Push-Ups
Exercise 9: Rock Forth Plank
Exercise 10: Leg Raise To Toe Touch
Exercise 11: Russian Twist
Exercise 12: Sit-Up Flatter Kicks
Exercise 13: Back W Hold
Exercise 14: Push-Up Burpee
Exercise 15: Squat Side Steps
Exercise 16: Plank Shoulder Tap With Open-Up
Exercise 17: W Superman To Plank Knee Drive
Exercise 18: Low Plank Leg & Arm Raise
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FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLs driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART and TRUSTING YOURSELF.
Tracks
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Good For You by THBD / thbdsultan
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/2PgU6Mu
Music promoted by Audio Library • Good For You - THBD (N...
🎵 Track Info:
Title: Good For You by THBD
Genre and Mood: Dance & Electronic + Happy
🎧 Available on:
Spotify: open.spotify.com/album/7fkNEB...
iTunes: / album .
UA-cam: www.youtube.com/watch?v=MNCAI...
SoundCloud: / thb. .
😊 Contact the Artist:
[e-mail]
/ thbdsultan
open.spotify.com/artist/7iKaA...
itunes.apple.com/fr/artist/th...
ua-cam.com/channels/oXfgmSp.html...
play.google.com/store/music/a...
/ thbds
Track 2
Last Summer by Ikson: / ikson
Music promoted by Audio Library • Last Summer - Ikson (N...
🎵 Track Info:
Title: Last Summer by Ikson
Genre and Mood: Dance & Electronic + Bright
🎧 Available on:
Spotify: open.spotify.com/track/57mYDr...
iTunes: / album .
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UA-cam: • #37 Last Summer (Offic...
SoundCloud: / ikson-la. .
Google Play: bit.ly/GooglePlay-LastSummer
😊 Contact the Artist:
[e-mail]
iksonmusic.wordpress.com
/ ikson
/ artist .
Track 3
Buddha by Kontekst / kontekstmusic
Creative Commons - Attribution-ShareAlike 3.0 Unported - CC BY-SA 3.0
Free Download / Stream: bit.ly/2Pe7mBN
Music promoted by Audio Library • Buddha - Kontekst (No ...
🎵 Track Info:
Title: Buddha by Kontekst
Genre and Mood: Hip Hop & Rap + Bright
🎧 Available on: potify: open.spotify.com/album/4bjLUH...
iTunes: / album .
SoundCloud: / . .
Google Play: bit.ly/GooglePlay-Kontekst
😊 Contact the Artist:
/ kontekstmusic
open.spotify.com/artist/04KoN...
/ artist .
/ kontekstmusic

[@minhdung2492]

to anyone that can follow the whole thing on the first day, you are absolutely stunning, and those who can not manage to pass it, fitness is a journey, it needs time, keep going until you can do it effortlessly.

[@gs7422]

This video is worth of my 20 minutes of my life

[@hierkonnteihrewerbungstehe7494]

I’ve never been so happy about commercials

[@ryanthe3rd226]

doin this in online class day 1

[@nongapang6856]

I like how this man keep doing all the workouts without getting tired...

[@andrewpimentel9725]

Holy shit man. This workout is mad intense. Thanks for putting it out there for all of us. 🤜🤛🔥🔥🔥

[@marklikk4854]

I want to become one of the greatest footballers..I hope I make it and I'll never forget what I was working out with before. Thanks very much❤️

[@drawde3222]

Day 1 of training to be Dwayne Johnson

[@mahathirannnafi3247]

I'm 15 and its the first time doing it :) took me 45 minutes to do the whole workout BUT I ENJOYED IT TO THE FULLEST :)) thank you FT Trainings :D

[@nekitamolik4707]

I paused the video so you can take a break

[@imperfect1199]

I finally found a perfect workout video

[@frthefirst]

This is my first training and i'm soo tired🥵.

[@abzal_3879]

Video: Ad in 5 seconds

[@mannthakor1703]

Part 1

[@cheermeup100]

This is beautiful. Didn’t know I needed this in my life

[@ruichen1809]

Thank you so much, I got back to football game after 10 years following your video!!!

[@mingus67]

Ive made a decision because I’m tired of being bullied for my obesity. and I’m disappointed in the way my body looks. I swear one day I’ll make those bullies sorry they ever even looked me in the eyes. think this is corny if you want but I’m not kidding. One day you’ll have that drive that motivation that makes you want to prove so much and defeat the people who disrespect you at all costs. That’s my goal and I’m sticking to it. STAY HUNGRY FOR SUCESS.

[@jovannycruz3901]

This workout was amazing 💪💯

[@ezekielmichael8132]

Love this like mad 🔥🔥🔥 God bless you for putting this out there 🔥🙌🙏😁

[@loganf4132]

I had to add a weighted vest on for this because im a girl and i want to be able to be up there with the boys in high school and im playing football. This a damn good workout.