Top 7 Plyometrics For Speed/Agility and Vertical Power
Вставка
- Опубліковано 26 лют 2024
- Training Programs:
www.armasdfw.com/training-pro...
FOLLOW ME FOR MORE CONTENT:
Instagram: / armasstrengthdfw
How to increase speed, How to increase agility, speed and agility training, speed and agility drills, speed drills for footballers, agility drills for footballers, how to increase agility, how to increase speed, footwork training, how to improve foot speed, how to get fast feet, fast feet training drills, fast feet drills, increase foot speed, ball mastery training, ball mastery exercises, best ball mastery exercises, how to improve ball control, learn to master the ball, 10 ball mastery exercises, football dribbling skills, how to dribble a soccer ball, easy soccer skills for beginners, easy dribbling moves to beat defenders, easy dribbling skills, , how to dribble like Neymar, how to dribble like Messi, best dribbling moves to beat defenders, best dribbling skills, first touch training, how to improve your first touch, strength and conditioning, functional training, lifting, fitness, gym, box jump, plyometrics, off season, in season, speed, fast, quick feet, how to dribble defenders, how to beat defenders 1v1, how to dribble like Ronaldo, Dribble like eden hazard, raheem sterling, salah, rashford, gareth bale, best way to warm up for soccer, how to warm up for soccer, improve fitness, jump higher, increase vertical jump
Cómo aumentar la velocidad, Cómo aumentar la agilidad, entrenamiento de velocidad y agilidad, ejercicios de velocidad y agilidad, ejercicios de velocidad para futbolistas, ejercicios de agilidad para futbolistas, cómo aumentar la agilidad, cómo aumentar la velocidad, entrenamiento de pies, cómo mejorar la velocidad del pie, cómo para obtener pies rápidos, ejercicios de entrenamiento de pies rápidos, ejercicios de pies rápidos, aumentar la velocidad del pie, entrenamiento de dominio del balón, ejercicios de dominio del balón, mejores ejercicios de dominio del balón, cómo mejorar el control del balón, aprender a dominar el balón, 10 ejercicios de dominio del balón, regate de fútbol habilidades, cómo regatear un balón de fútbol, habilidades de fútbol fáciles para principiantes, movimientos de regate fáciles para vencer a los defensores, habilidades de regate fáciles, cómo regatear como Neymar, cómo regatear como Messi, mejores movimientos de regate para vencer a los defensores, mejores habilidades de regate, entrenamiento de primer toque,
Wie man die Geschwindigkeit erhöht, Wie man die Beweglichkeit erhöht, Geschwindigkeits- und Beweglichkeitstraining, Schnelligkeits- und Beweglichkeitsübungen, Geschwindigkeitsübungen für Fußballer, Beweglichkeitsübungen für Fußballer, Wie man die Beweglichkeit erhöht, Wie man die Geschwindigkeit erhöht, Fußarbeitstraining, Wie man die Fußgeschwindigkeit verbessert, wie um schnelle Füße zu bekommen, schnelle Fußtrainingsübungen, schnelle Fußübungen, Erhöhung der Fußgeschwindigkeit, Ballbeherrschungstraining, Ballbeherrschungsübungen, beste Ballbeherrschungsübungen, wie man die Ballkontrolle verbessert, lernen, den Ball zu beherrschen, 10 Ballbeherrschungsübungen, Fußballdribbling Fähigkeiten, wie man einen Fußball dribbelt, einfache Fußballfähigkeiten für Anfänger, einfache Dribbling-Moves, um Verteidiger zu schlagen, einfache Dribbling-Fähigkeiten, , wie man wie Neymar dribbelt, wie man wie dribbelt, beste Dribbling-Moves, um Verteidiger zu schlagen, beste Dribbling-Fähigkeiten, First-Touch-Training, wie man seinen ersten Touch verbessert, Kraft und Kondition, funktionelles Training, Heben, Fitness,
Como aumentar a velocidade, Como aumentar a agilidade, treino de velocidade e agilidade, treinos de velocidade e agilidade, treinos de velocidade para jogadores de futebol, treinos de agilidade para jogadores de futebol, como aumentar a agilidade, como aumentar a velocidade, treino de footwork, como melhorar a velocidade do pé, como para obter pés rápidos, exercícios de treinamento de pés rápidos, exercícios de pés rápidos, aumentar a velocidade do pé, treinamento de domínio de bola, exercícios de domínio de bola, melhores exercícios de domínio de bola, como melhorar o controle de bola, aprender a dominar a bola, exercícios de domínio de 10 bolas, dribles de futebol habilidades, como driblar uma bola de futebol, habilidades de futebol fáceis para iniciantes, dribles fáceis para vencer zagueiros, dribles fáceis, como driblar - Спорт
Training Programs:
www.armasdfw.com/training-programs
Custom Plan/Online Coaching/Rehab/Return to Sport:
www.armasdfw.com/customtraining/p/4weekprogram
Yessir back at it again💯
🙏🏼🙏🏼
make a part 2 for all of the top 7 series bro keep up the good stuff👍👍
Single Leg Plyos is next on the list 💪
Top 7 cardio conditioning drills next?
I already have a full match fitness plan on here but 🤔🤔
I think it's sounds cool
@@ArmasStrengthwhat about posterior chain exercises, the top 7 leg exercises were mainly quad focused
@@narutospersona426 yeah hamstring/glute is coming soon
Well done! The box jumps always remind me of college. We had a strength and conditioning coach that loved box jumps and ladders.
When used right, they are a great addition ‼️💯
@@ArmasStrength absolutely!
Good stuff coach
Already
Thanks, coach! Great work 💪. I love this series 😍. Maybe next, top 7 mobility/stretching exercises for footballers (mainly hips and ankles)
Great suggestion
@ArmasStrength do you know how to stretch my shin but I'm feeling it more on the side pls I can barely run anymore
@@Luca.z it’s hard to stretch a shin. Perform some form rolling, strengthen it, pay attention to your foot, and the surface you’re run in. Are these factors contribute.
@@ArmasStrength thanks
you should do Yearly Planning | Periodization For Gym again but always grateful for everything you do
Old video I talk about it a bit here.
ua-cam.com/video/S3OQoe6i64k/v-deo.html
Hello coach first of all thanks for all the content you do this helps us a lot to us young footballers on our own who want to take our game to our next level. What i wanted was to know ur opinion on what i'm gonna do this last remaining part of the season on my physical side and i want your feedback on my planning wheter its good or not. So currently it's 12th march and i have 2 games on the 16th of march 24th of march then we have a break from the 24th of march to the 27th of april so 34 days of break then we have a game on the 4th of may (so again a row of 2 games) and then we end our last game of the season the 25th of may so again 21 days of break. So here's my planning for this last part of the season. So ive came back from an injury in december and since then i have done foundation phase hyperthrophy phase and max strenght this upcoming row of 2 games that i have i'm planning on doing max strenght but with a mainting emphazise not gains then for the 34 days break i'm planning to do conversion of power phase then as i come back to the row of 2 games(27th of april and 4th of may) again going on a mainting emphazise of strenght and power then for the 21 day break i'm regoing to a conversion to power phase then for the week of the last game (25th of may) i'm planning on doing that week on a maintaining manner again then after that game comes trials time so there i'll see how i can handle it but i will really go on a limited maintining emphasize (so like 1 sesh per week of gym)so i can perform well at trials then after that i'm planning on taking 1 week of break after june wich is when the trial season probably ends and then after that week of break regeting back to training so remaking a yearly planning depending on my schedule. What do you think is it correct? Do you think it's ok to do 2 conversion of power phases between a maintaing phase? If not what to do anyways sorry for making it so long i tried to make it as simple as i can and thanks again for all your help toward us.
Summary for myself:
1. 1:00 Broad Jump 3-5 reps @ 2-4 Sets
2. 1:54 Box Jump, Drop, Broad Jump 4 reps @ 2-3 Sets
3. 2:52 Lateral Broad Jumps 2-3 reps each side @ 2-4 sets
3b. 3:40 Double Lateral Broad Jumps 2-3 doubles per side @ 2-4 sets
3c. 4:00 COD Lateral Broad Jumps 2-3 each side @ 2-4 sets
4. 4:28 Continuous Hurdle Jumps 5 reps @ 2-4 sets
5. 4:48 Lateral Lateral to Broad Jumps 3 sets each side
6. 5:22 Linear Lateral Hurdle Combo 3 sets each side
7. 6:00 Depth Jump 3-5 reps @ 2-4 sets
Dope videos
Appreciate it 🤝
Nice video. Your chain was banging into the mic and creating a noise however.
I know lol
Are you going to make a top 7 list of the best plyometric exercises for the upper body?
Not planning on it
i dont think plyometrics for upper is a thing
there are plyo pushups as far as i know but not others
@@prxnav @marcusriosofficial check this guy, but he plays american football i think, but i'm looking for explosive upper body for football
@@prxnav there are plenty of others. Lots of medicine ball drills
How about Full-body workout next?
You can find them throughout my youtube already have a lot
Lets goooooo
Yesssiiirrr 🍗🍗
Is this also for high vertical jumping and speed?
When we should do these trainings after playing football or just a quick warm up is okay?
If you want to maximize power and jumping ability, then you would do it before your training.
Top 7 Olympic Lifting for Footballers Next?
are there mods to this or your training programs for pre teens? I have 11 yr old playing ECNL later this year (he's playing up w 2012s as a 2013 player) ... really wants exercise regimen like this to help him as he transitions to full field and increased speed of play. As a parent i just want to make sure not to "overdo" things as he's still pre pubescent. any /all advice welcome.
Yeah, this may be too intense for an 11-year-old. Let me link you to a program just for him. This will be perfect for their age
www.armasdfw.com/training-programs/p/the-ultimate-footballer-youth-plan
You can also email me at armasdfw@gmail.com
i do depth jump and then box jump. As soon as i land i jump to box, it is good too?
👍🏼
How many times a week would you recommend to do plyometrics in a very tight training schedule. Would it be good to implement before gym work earlier in the week (like Tuesday) or maybe a bit later (like Thursday) if I have a match on Saturday.
Thank you in advance. Even if you don't respond, your videos have taught me a lot💪
I should make a whole video about this.
Stick with my 2-3 Rule.
2-3x week
2-3 plyos
2-3 sets
5-10 reps
:30-60s rest
hello coach, when u say 2-3 plyo it means 2-3 plyo exercices
@@jarad7 correct
@@ArmasStrength thx coach u help me a lot
@@ArmasStrengthsorry last question, this rule is for off or in season ?
Could this be applied to other sports such as like baseball or football?
Absolutely 💯 I used this back when I used to train my minor league guys ⚾️
Hi! Adding clips of professional players doing these exercises to your videos could boost credibility, views, and retention. Just a suggestion from a viewer.
bro no lie. i literally clicked on this video bc of bellingham😅didn't even think about that lol
@@99centre same i was clicking on al the videos with pros on it
its a lot of work to source clips though
Sorry but if you do a double contact between jumps.... it is not plyometric exercice ?
Still a plyo
Hello coach iam 13 years old football et and i want to increase my agility speed jumping change of direction top speed can you help me and give me a workout that Will make very fast thank you
You can take inspiration from the videos where I train athletes.
Watch my how to create program video
How to schedule video
Or purchase one of my ultimate footballer programs
Tell me with the weights
Weights?
Can I do them after my strength workout?
Do them before
Board jump and box jump aren't plyometric.
You're right it's not a TRUE plyometric. Didn't feel like getting into specifics with them.
Hi, how would you use all of the Top 7 Videos as a Viewer?
Because if i would do all the exercises, it would be definitely a bit too much
So do you have a recommendation on how to structure those exercises?
And apart from that, thanks for all that free content, it is great to have that on UA-cam💪⚽
Pick 2-3 and do then twice a week
✅ Promo*SM