Hi! Adding clips of professional players doing these exercises to your videos could boost credibility, views, and retention. Just a suggestion from a viewer.
Just give them a try. I started doing these workouts back in June. Plus changing my eating habits for the good. I’m in my 30s and play waaaaaay better then in my younger years.
@@Luca.z it’s hard to stretch a shin. Perform some form rolling, strengthen it, pay attention to your foot, and the surface you’re run in. Are these factors contribute.
Always coming back to see all the videos again! are you gonna upload the top 7 ham/ glutes excercises next? thinking about buying a program also since I got an entrepreneurship by myself to afford the costs god bless you man, thank you for all this info you put for free :)🙏
Hello coach first of all thanks for all the content you do this helps us a lot to us young footballers on our own who want to take our game to our next level. What i wanted was to know ur opinion on what i'm gonna do this last remaining part of the season on my physical side and i want your feedback on my planning wheter its good or not. So currently it's 12th march and i have 2 games on the 16th of march 24th of march then we have a break from the 24th of march to the 27th of april so 34 days of break then we have a game on the 4th of may (so again a row of 2 games) and then we end our last game of the season the 25th of may so again 21 days of break. So here's my planning for this last part of the season. So ive came back from an injury in december and since then i have done foundation phase hyperthrophy phase and max strenght this upcoming row of 2 games that i have i'm planning on doing max strenght but with a mainting emphazise not gains then for the 34 days break i'm planning to do conversion of power phase then as i come back to the row of 2 games(27th of april and 4th of may) again going on a mainting emphazise of strenght and power then for the 21 day break i'm regoing to a conversion to power phase then for the week of the last game (25th of may) i'm planning on doing that week on a maintaining manner again then after that game comes trials time so there i'll see how i can handle it but i will really go on a limited maintining emphasize (so like 1 sesh per week of gym)so i can perform well at trials then after that i'm planning on taking 1 week of break after june wich is when the trial season probably ends and then after that week of break regeting back to training so remaking a yearly planning depending on my schedule. What do you think is it correct? Do you think it's ok to do 2 conversion of power phases between a maintaing phase? If not what to do anyways sorry for making it so long i tried to make it as simple as i can and thanks again for all your help toward us.
How many times a week would you recommend to do plyometrics in a very tight training schedule. Would it be good to implement before gym work earlier in the week (like Tuesday) or maybe a bit later (like Thursday) if I have a match on Saturday. Thank you in advance. Even if you don't respond, your videos have taught me a lot💪
Hello coach iam 13 years old football et and i want to increase my agility speed jumping change of direction top speed can you help me and give me a workout that Will make very fast thank you
You can take inspiration from the videos where I train athletes. Watch my how to create program video How to schedule video Or purchase one of my ultimate footballer programs
Hi, how would you use all of the Top 7 Videos as a Viewer? Because if i would do all the exercises, it would be definitely a bit too much So do you have a recommendation on how to structure those exercises? And apart from that, thanks for all that free content, it is great to have that on UA-cam💪⚽
Hey I’ve been doing these for 3 days straight and I need speed my coach said today at training that it was the hardest he’s every seen me work cuz of my faster speed. Is it these plyos helping me?
Yeah, it’s possible. But going forward, I would avoid doing what you just did. Pick 2 to 3 of the exercises and perform them 2 to 3 times a week Your body may be responding to them but sooner or later you’re going to hit overtraining and potentially hurt yourself at the rate that you are going
are there mods to this or your training programs for pre teens? I have 11 yr old playing ECNL later this year (he's playing up w 2012s as a 2013 player) ... really wants exercise regimen like this to help him as he transitions to full field and increased speed of play. As a parent i just want to make sure not to "overdo" things as he's still pre pubescent. any /all advice welcome.
Yeah, this may be too intense for an 11-year-old. Let me link you to a program just for him. This will be perfect for their age www.armasdfw.com/training-programs/p/the-ultimate-footballer-youth-plan You can also email me at armasdfw@gmail.com
Training Programs: www.armasdfw.com/training-programs Custom Plan/Online Coaching/Rehab/Return to Sport: www.armasdfw.com/customtraining/p/4weekprogram
![Change of Direction Training for Pro Football Players [Agility Breakdown]](http://i.ytimg.com/vi/cDNp7fr7T1k/mqdefault.jpg)
![Change of Direction Training for Pro Football Players [Agility Breakdown]](/img/tr.png)
1. 1:00 Broad Jump 3-5 reps @ 2-4 Sets
2. 1:54 Box Jump, Drop, Broad Jump 4 reps @ 2-3 Sets
3. 2:52 Lateral Broad Jumps 2-3 reps each side @ 2-4 sets
3b. 3:40 Double Lateral Broad Jumps 2-3 doubles per side @ 2-4 sets
3c. 4:00 COD Lateral Broad Jumps 2-3 each side @ 2-4 sets
4. 4:28 Continuous Hurdle Jumps 5 reps @ 2-4 sets
5. 4:48 Lateral Lateral to Broad Jumps 3 sets each side
6. 5:22 Linear Lateral Hurdle Combo 3 sets each side
7. 6:00 Depth Jump 3-5 reps @ 2-4 sets
We need Heroes like you. Bless you man
Summary for myself:
1. 1:00 Broad Jump 3-5 reps @ 2-4 Sets
2. 1:54 Box Jump, Drop, Broad Jump 4 reps @ 2-3 Sets
3. 2:52 Lateral Broad Jumps 2-3 reps each side @ 2-4 sets
3b. 3:40 Double Lateral Broad Jumps 2-3 doubles per side @ 2-4 sets
3c. 4:00 COD Lateral Broad Jumps 2-3 each side @ 2-4 sets
4. 4:28 Continuous Hurdle Jumps 5 reps @ 2-4 sets
5. 4:48 Lateral Lateral to Broad Jumps 3 sets each side
6. 5:22 Linear Lateral Hurdle Combo 3 sets each side
7. 6:00 Depth Jump 3-5 reps @ 2-4 sets
Hi! Adding clips of professional players doing these exercises to your videos could boost credibility, views, and retention. Just a suggestion from a viewer.
bro no lie. i literally clicked on this video bc of bellingham😅didn't even think about that lol
@@99centre same i was clicking on al the videos with pros on it
its a lot of work to source clips though
@@99centreif your looking for clips you could use some England training videos
Just give them a try. I started doing these workouts back in June. Plus changing my eating habits for the good. I’m in my 30s and play waaaaaay better then in my younger years.
Top 7 cardio conditioning drills next?
I already have a full match fitness plan on here but 🤔🤔
I think it's sounds cool
@@ArmasStrengthwhat about posterior chain exercises, the top 7 leg exercises were mainly quad focused
@@narutospersona426 yeah hamstring/glute is coming soon
Thanks, coach! Great work 💪. I love this series 😍. Maybe next, top 7 mobility/stretching exercises for footballers (mainly hips and ankles)
Great suggestion
@ArmasStrength do you know how to stretch my shin but I'm feeling it more on the side pls I can barely run anymore
@@Luca.z it’s hard to stretch a shin. Perform some form rolling, strengthen it, pay attention to your foot, and the surface you’re run in. Are these factors contribute.
@@ArmasStrength thanks
you should do Yearly Planning | Periodization For Gym again but always grateful for everything you do
Old video I talk about it a bit here.
ua-cam.com/video/S3OQoe6i64k/v-deo.html
make a part 2 for all of the top 7 series bro keep up the good stuff👍👍
Single Leg Plyos is next on the list 💪
Always coming back to see all the videos again! are you gonna upload the top 7 ham/ glutes excercises next?
thinking about buying a program also since I got an entrepreneurship by myself to afford the costs
god bless you man, thank you for all this info you put for free :)🙏
Yes soon 🔜 🙌🏼
Holy shit, that jump from Ronaldo in the beginning was insane vertical
Well done! The box jumps always remind me of college. We had a strength and conditioning coach that loved box jumps and ladders.
When used right, they are a great addition ‼️💯
@@ArmasStrength absolutely!
Hello coach first of all thanks for all the content you do this helps us a lot to us young footballers on our own who want to take our game to our next level. What i wanted was to know ur opinion on what i'm gonna do this last remaining part of the season on my physical side and i want your feedback on my planning wheter its good or not. So currently it's 12th march and i have 2 games on the 16th of march 24th of march then we have a break from the 24th of march to the 27th of april so 34 days of break then we have a game on the 4th of may (so again a row of 2 games) and then we end our last game of the season the 25th of may so again 21 days of break. So here's my planning for this last part of the season. So ive came back from an injury in december and since then i have done foundation phase hyperthrophy phase and max strenght this upcoming row of 2 games that i have i'm planning on doing max strenght but with a mainting emphazise not gains then for the 34 days break i'm planning to do conversion of power phase then as i come back to the row of 2 games(27th of april and 4th of may) again going on a mainting emphazise of strenght and power then for the 21 day break i'm regoing to a conversion to power phase then for the week of the last game (25th of may) i'm planning on doing that week on a maintaining manner again then after that game comes trials time so there i'll see how i can handle it but i will really go on a limited maintining emphasize (so like 1 sesh per week of gym)so i can perform well at trials then after that i'm planning on taking 1 week of break after june wich is when the trial season probably ends and then after that week of break regeting back to training so remaking a yearly planning depending on my schedule. What do you think is it correct? Do you think it's ok to do 2 conversion of power phases between a maintaing phase? If not what to do anyways sorry for making it so long i tried to make it as simple as i can and thanks again for all your help toward us.
Top 7 Olympic Lifting for Footballers Next?
Are you going to make a top 7 list of the best plyometric exercises for the upper body?
Not planning on it
i dont think plyometrics for upper is a thing
there are plyo pushups as far as i know but not others
@@prxnav @marcusriosofficial check this guy, but he plays american football i think, but i'm looking for explosive upper body for football
@@prxnav there are plenty of others. Lots of medicine ball drills
Great training!
Glad you found it valuable 🤝
How many times a week would you recommend to do plyometrics in a very tight training schedule. Would it be good to implement before gym work earlier in the week (like Tuesday) or maybe a bit later (like Thursday) if I have a match on Saturday.
Thank you in advance. Even if you don't respond, your videos have taught me a lot💪
I should make a whole video about this.
Stick with my 2-3 Rule.
2-3x week
2-3 plyos
2-3 sets
5-10 reps
:30-60s rest
hello coach, when u say 2-3 plyo it means 2-3 plyo exercices
@@jarad7 correct
@@ArmasStrength thx coach u help me a lot
@@ArmasStrengthsorry last question, this rule is for off or in season ?
Waiting for the single leg plyo vid
i feel like im getting stronger just watching this stuff
🙌🏼🔥🗣️
How about Full-body workout next?
You can find them throughout my youtube already have a lot
Really good stuff man! I'm subscribed.
Happy to provide value 🤝
Nice video. Your chain was banging into the mic and creating a noise however.
I know lol
When we should do these trainings after playing football or just a quick warm up is okay?
If you want to maximize power and jumping ability, then you would do it before your training.
Great video!!
Glad you enjoyed it
coach, should i do psychometric exercises like jump squats every day?
Follow my 2 to 3 rule, 2 to 3 exercises 2 to 3 times a week 2 to 3 sets
Is this also for high vertical jumping and speed?
Yessir back at it again💯
🙏🏼🙏🏼
Hello coach iam 13 years old football et and i want to increase my agility speed jumping change of direction top speed can you help me and give me a workout that Will make very fast thank you
You can take inspiration from the videos where I train athletes.
Watch my how to create program video
How to schedule video
Or purchase one of my ultimate footballer programs
How many weeks will it take me to see the effects of this workout
Only pick 2-3 of these and do them 2-3x week. 4-6 weeks
Good stuff coach
Already
Could this be applied to other sports such as like baseball or football?
Absolutely 💯 I used this back when I used to train my minor league guys ⚾️
Hi, how would you use all of the Top 7 Videos as a Viewer?
Because if i would do all the exercises, it would be definitely a bit too much
So do you have a recommendation on how to structure those exercises?
And apart from that, thanks for all that free content, it is great to have that on UA-cam💪⚽
Pick 2-3 and do then twice a week
Hey I’ve been doing these for 3 days straight and I need speed my coach said today at training that it was the hardest he’s every seen me work cuz of my faster speed. Is it these plyos helping me?
Yeah, it’s possible. But going forward, I would avoid doing what you just did.
Pick 2 to 3 of the exercises and perform them 2 to 3 times a week
Your body may be responding to them but sooner or later you’re going to hit overtraining and potentially hurt yourself at the rate that you are going
Ok thanks so much my legs are really sore from doing it thank you.
which one of these exercises would you prefer for boxing
any of these especially anything rotational
How many plyo workouts should we use for a workout
Use my 2 to 3 rule. 2-3 plyos, 2-3 sets, 2-3x a week
are there mods to this or your training programs for pre teens? I have 11 yr old playing ECNL later this year (he's playing up w 2012s as a 2013 player) ... really wants exercise regimen like this to help him as he transitions to full field and increased speed of play. As a parent i just want to make sure not to "overdo" things as he's still pre pubescent. any /all advice welcome.
Yeah, this may be too intense for an 11-year-old. Let me link you to a program just for him. This will be perfect for their age
www.armasdfw.com/training-programs/p/the-ultimate-footballer-youth-plan
You can also email me at armasdfw@gmail.com
Great vid
Happy to help
How long does the whole workout take?
You don’t do this in one day. Pick 2-3 and do 2-3x week
Watching from India
❤
🤘🏼🤘🏼
doing plyos with weights for legs, will help me improve faster?
Yes it can especially for footballers who lack strength.
Sorry but if you do a double contact between jumps.... it is not plyometric exercice ?
Still a plyo
i do depth jump and then box jump. As soon as i land i jump to box, it is good too?
👍🏼
Tell me with the weights
Weights?
Plyo with weights
Dope videos
Appreciate it 🤝
Can I do them after my strength workout?
Do them before
Lets goooooo
Yesssiiirrr 🍗🍗
Board jump and box jump aren't plyometric.
You're right it's not a TRUE plyometric. Didn't feel like getting into specifics with them.
Training Programs:
www.armasdfw.com/training-programs
Custom Plan/Online Coaching/Rehab/Return to Sport:
www.armasdfw.com/customtraining/p/4weekprogram
Qaeff gjkiioklksdwsrw❤
✅ Promo*SM