Suspension Training For Beginners: The Bow | TRX Training | RIP:60

This class is all about leaning suspension training moves and techniques and particular useful for beginners.
Bow, RIP60 or TRX exercises for beginners
Train along to this 45mins session and work with Coach Ali's tips and form control. Enjoy :)
To access more FREE programs subscribe to Coach Ali.
To get The Bow system visit TheBowFitness.com/

[@mehrnaztd5567]

As always TYSM!

[@vladbodnariu]

Thank you so much for your videos, they're the best I've tried. Because of this one I started enjoying my exercises again.

[@CoachAli]

+Bodnariu Vlad That's fantastic to hear. Lot more classes on their way to you guys. Enjoy :)
Thank you very much for the feedback.

[@gabymueller100]

I am new to suspension training. Still struggle sometimes with the form, but time will bring it. Great video. Thank you so much.

[@CoachAli]

+Pfingst Rose You're very welcome. I've got heaps more suspension classes on this channel so enjoy :)

[@LasseCLand]

New to suspension training and this on is nice, gonna go down 20kg, starting with this, next is the fat loss program, then the 3day challenge:)

[@CoachAli]

Welcome onboard Lasse 💪🙂

[@amybeug7682]

Great workout! I am new to the straps too, this workout really pushed me!! Thank you

[@CoachAli]

You're so welcome Amy!

[@Peoplespilates]

Thank you! Excellent!

[@estelamazza]

Thank you so much for your videos, saludos desde Chile

[@CoachAli]

You are welcome! Enjoy the workouts :)

[@raisouzaraisouza7015]

Muito bom 👏👏👏👏

[@magdolnavidanecsiba4468]

Thank you Coach Ali, I'm a really beginner in TRX, but this exercises are perfect selection for me. Yes, it was hard, but it is not impossible to do, so I didn't give up :) I saved for my "sport" videos, I will do till I feel do everything really correctly :)

[@CoachAli]

Magdolna Vidáné Csiba well done. Keep training and it will get easy :)

[@raisouzaraisouza7015]

Legal vou fazer esse

[@CoachAli]

👍

[@casctutorials]

very nice ecercise except for the dinal one whoch is more like a crunch .. no difference while using the suspension

[@CoachAli]

Correct, the suspension cables just support your table top legs during the last exercise allowing you to relax your lower abs whilst training your upper abs. Thanks for the comment :)

[@rujroadk]

มีถ้าให้เล่นเยอะมาก ถ้าสั้นสั้นแต่โคตรเหนื่อย