Advanced Suspension Training: Arms & Upper Body Full Workout

Advanced suspension trainer arms & upper body workout using The Bow suspension trainer. This workout routine is also compatible with TRX and RIP60 as well. This workout will strengthen and tone your arms & upper body whilst assisting with core & back support. A challenging & very effective suspension training routine complements of Coach Ali. Enjoy :)
Get The Bow at www.thebodybow....

[@tiffanykuehl5827]

I love the 2-part complex exercises in this workout - Please make more! You are so good at developing excellent combo moves!

[@CoachAli]

Thanks for the suggestion Tiffany. You should try the "intense series". I think you'll like the moves :)

[@mecca187]

Thanks for the video, definitely gonna try some of your other workouts, this one was killer.

[@CoachAli]

Thanks for the feedback Neil. I recommend having a go at my 30 days suspension challenge. We cover over 200 techniques throughout this playlist ua-cam.com/play/PLIn3nS9mJKxlLZAsaKliFTqU8k92L3yJ-.html

[@CoachAli]

Great question young man. Suspension training in general does not create a negative torsional load on your spine as their is no direct overhead lift (as would be the case with weights) therefore it is one of safest methods of strength training for growing bodies. My daughter is 9 years old and she has been suspension training for 3 years. Whilst physicians advice should be sought prior to taking up any new exercise, in general suspension training will not be a problem at all 😊

[@abhigyankarna8342]

Thanks, sir

[@alliefrasier2865]

I love your workout series. I have lost 31 lbs in 3 months. I also do a calorie count to help with the weight lost

[@CoachAli]

Well done Allie. What a brilliant result in a short period of time! Much respect to you for your commitment :)

[@alliefrasier2865]

Thank you

[@didierg1158]

Wouahhh still so good

[@danvovil6154]

wow the last exercise was a killer!

[@berenjenita001]

I almost couldn't workout today. I'm traveling and suspension stripes are soooooo convenient when your coach is right there in your phone screen. Thanks!

[@rayannsantosdiaz1924]

Just subscribed to your video, keep up the good work

[@casctutorials]

You u know what u r doing 🖒

[@loricahill7580]

All your videos seem to be advanced do you have any introductory or an intermediate level of classes for Suspension Training. Thanks

[@CoachAli]

Why don't you start here? ua-cam.com/play/PLIn3nS9mJKxlLZAsaKliFTqU8k92L3yJ-.html
the trick is to look through the playlists tab to find suitable workouts 👍

[@jeffbarish9105]

Nice workout - could not complete the last exercise.

[@CoachAli]

Practice makes perfect. Thanks for your support Jeff. Well doe for trying

[@abhigyankarna8342]

hey coach, i'm 14 and i want to know that does this exercise set have a harmful effect on height growth? Please reply sir

[@pierregov9719]

No exercise or too heavy loaded exercises are bad for growth. Every bone has areas specialized in producing new cells allowing growth and strength, and those areas need stimulation by pressure, I mean « natural pressure ». Not enough pressure and they don’t work well, one of the problems of long stays in space for astronauts. Too much pressure creates the same and can even destroy those areas. For those reasons those « body weight » exercises remain in the right amount of pressure and are not an issue for growth. They might even help stimulating it. Best of growth from Israel.