The swinging exercice on this video is a killer one! Amazing! I just started working out with the rip 60, and i'll be following your 18 vids. When I finish them, i'll go back to the 1st one. I've completed the fisrt two and i'm highly motivated and excited to continue! Greetings from Portugal!
These workouts look great!!! I just set up my suspension bands at home and I'm planning on using these workouts and maybe even this video too. Thanks Coach Ali!
I'm coming back from having stopped weight lifting for about 2 months and I'm looking for something new,gonna start with these,they seem good for a newbie ,great job at explaining and showing off the moves
Hi +Guilherme Vieira, actually we've currently uploaded 30 Rip60 / TRX videos. 18 in your current play list, 6 fast set vids and 6 low anchor vids. Try them all :) Also..... I around a month, we'll be release a whole bunch of new suspension routines including 75 new moves that you will not see anywhere else on UA-cam. Enjoy
Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.
Nice videos thanks,anyway do i need to do all 20mins RIP60 suspension workout from 1 to workout 3 to get all the benefits or i just need select one of those three workout and doing it everyday?
jimmykoea Hi Jimmy, I've uploaded 15 or 16 vids for RIP60 so far. I recommend doing 2 each time you train. Choose any two that you like. I'll add more vids shortly. I plan on giving you guys around 30 RIP60 workouts to choose from :)
Hi Kevin, I have over 80 Suspension programs on this channel. Don't limit yourself to doing the same program each day. I recommend picking a different program and doing a new one every day. See list below: ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmlplaylists?shelf_id=18&view=50&sort=dd Cheers, Coach Ali
Hi Diego, here's my playlists of over 80 fullbody suspension workouts :) ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmlplaylists?shelf_id=18&view=50&sort=dd
![PILATES CORE WORKOUT w/ Balance Board [30 Mins]](http://i.ytimg.com/vi/XLp1x1BBAOs/mqdefault.jpg)
![PILATES CORE WORKOUT w/ Balance Board [30 Mins]](/img/tr.png)
The swinging exercice on this video is a killer one! Amazing!
I just started working out with the rip 60, and i'll be following your 18 vids. When I finish them, i'll go back to the 1st one.
I've completed the fisrt two and i'm highly motivated and excited to continue!
Greetings from Portugal!
These workouts look great!!! I just set up my suspension bands at home and I'm planning on using these workouts and maybe even this video too. Thanks Coach Ali!
I'm coming back from having stopped weight lifting for about 2 months and I'm looking for something new,gonna start with these,they seem good for a newbie ,great job at explaining and showing off the moves
A fun, fast and complete workout!
Hi +Guilherme Vieira, actually we've currently uploaded 30 Rip60 / TRX videos. 18 in your current play list, 6 fast set vids and 6 low anchor vids. Try them all :)
Also..... I around a month, we'll be release a whole bunch of new suspension routines including 75 new moves that you will not see anywhere else on UA-cam. Enjoy
hello. i cannot find the rip 60 video. Can you help me?
+Tricci Tricci hi, just checkout my playlists for suspension training. Over 50 programs there all compatible with rip60 :)
Thank you for this. Would you make a similar video about full body TRX DUO for beginners and progressions (including full pull up), orderly sequenced (eg. from fully lengthened to fully shortened or the other way around). Thank you.
Nice work out i will try
Very nice! Thank You!
Nice videos thanks,anyway do i need to do all 20mins RIP60 suspension workout from 1 to workout 3 to get all the benefits or i just need select one of those three workout and doing it everyday?
jimmykoea Hi Jimmy, I've uploaded 15 or 16 vids for RIP60 so far. I recommend doing 2 each time you train. Choose any two that you like. I'll add more vids shortly. I plan on giving you guys around 30 RIP60 workouts to choose from :)
Thanks nice video
is this recommendable to do everyday?
Hi Kevin, I have over 80 Suspension programs on this channel. Don't limit yourself to doing the same program each day. I recommend picking a different program and doing a new one every day.
See list below:
ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmlplaylists?shelf_id=18&view=50&sort=dd
Cheers, Coach Ali
Hi Ali
can you atthache link of rip 60 workout for whole body please
thanks
Hi Diego, here's my playlists of over 80 fullbody suspension workouts :)
ua-cam.com/channels/I2HP_vXCbdWAeY_VCMgDSg.htmlplaylists?shelf_id=18&view=50&sort=dd
thanks but how do i know whay to do every day ?
Pick a new program each day. Try all of them :)
Lots to learn, so try them all
3 times per week is good ?