15 Min Strong and Flexible Hips Yoga Flow | Hips Tension relief
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- Опубліковано 20 вер 2023
- Invigorate your day with this 15-minute yoga class, specially crafted to strengthen and increase flexibility in your hips. Join me as I guide you through a series of targeted yoga poses and dynamic stretches designed to awaken your hips, improve mobility, and set a positive tone for your day. Whether you're an experienced yogi or just starting your journey, this class is tailored to help you build strong and flexible hips at your own pace.
Strong and flexible hips are crucial for overall mobility and can alleviate discomfort caused by sitting for extended periods. This practice is designed to help you unlock the potential of your hips, promoting physical well-being and vitality.
Benefits of Hip Stretch Yoga:
- Improved Hip Mobility: Dynamic stretches enhance the range of motion in your hips.
- Strength Building: Targeted poses work to build strength in your hip muscles.
- Stress Reduction: Starting your day with mindfulness can reduce stress and anxiety.
- Enhanced Flexibility: Regular hip stretching can increase overall flexibility.
Suitable for All Levels:
This class is adaptable to practitioners of all levels. I provide modifications, allowing you to progress at your own pace while enjoying the benefits of hip-focused morning stretching.
Remember:
- Practice mindfully, respecting your body's limits and your own comfort.
- Set up a serene space for your practice, and consider using a yoga mat for added comfort.
- If you have any underlying health concerns, consult your healthcare provider before starting a new exercise routine.
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#hipstretch #hipflexibility #hippain
DISCLAIMER
Flow With Dee recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Спорт
Thank you Dee! You have been helping me a lot to release my emotions and to feel much better with my body! ❤🙏
Amazing maam I am 19 I was feeling so stressed I searched up how to release tension from body and saw your video and someone else I am amazed by this
This was nice.. my first time, and my anxiety feels less. Thank you.
Aww honey I’m so glad it helped reduce your anxiety ❤️ and thank you for joining me 😘
Oh my this felt so fabulous in my body❤ Thank you you as always me dear❤
You're so welcome sweetheart! 🥰
This was really supporting and relaxing. I loved seeing your dog. My poodle does the same 🐶
Aww I'm so glad you enjoyed it lovely 🥰 I love her walking around, although sometimes she does the funniest things in the background and it cracks me up! Poodles are the best!
❤thank you!!
You’re welcome lovely! I hope you enjoyed it 🥰❤️
This was great! Thanks! ❤
You're welcome, so glad you enjoyed it ❤️
great video! Thank you!
Aww I’m so glad you enjoyed it! Thank you for joining me 🥰❤️
Do you have one for beginners? I felt unsafe doing some of these moves.
please post complete session 20 mins video
Of course I would be more than happy to! The new years yoga challenge will have a mix of longer classes 😀