What I Eat in a Week: Carnivore Diet

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  • Опубліковано 22 гру 2024

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  • @adbbbbbbbbbbb
    @adbbbbbbbbbbb Місяць тому +1

    I have watched so many carnivore videos over the years and this is one of the best. It’s so helpful to see what and how much you eat in a day. If I don’t plan, I tend to pick which is not satisfying and leads to binging. Thanks!

  • @hikedayley9309
    @hikedayley9309 4 місяці тому +7

    Jenny, Make a video of what brought you to Carnivore eating? Talk about your food addiction problems and all the different diets you tried over the years. Compare to how you are doing now at this stage of your life. Good luck!

  • @MeatingWellness
    @MeatingWellness 4 місяці тому +4

    Thanks for sharing your week of eating with us! I'm an undisappointed boring eater too, LOL.

  • @debbiew2377
    @debbiew2377 4 місяці тому +4

    Thank you Jenny. I'm addicted to your channel now. You have helped me tremendously. ❤❤

  • @MissesC47
    @MissesC47 4 місяці тому +3

    As always, excellent video! I have always been intimidated with cooking using stainless steel pans due to the stickiness issue. So, this was very helpful information on how to use them properly and not experience that. I love my blue diamond ceramic pots and pans but may have to venture over to the ss side. I'm a boring carnivore eater too, but it works so well for keeping the temptations away. When i get to feeling too boring or limited I will whip up one of your carnivore recipes like the white pizza. 🙂

    • @JennyMitich
      @JennyMitich  4 місяці тому

      Oh man, that white pizza is so good!

  • @BakersfieldGuru
    @BakersfieldGuru 4 місяці тому +7

    Hi Jenny, thanks, good content. I’m subscribed and want your channel to grow.

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      Thank you so much! I appreciate it :)

  • @samyoung4758
    @samyoung4758 4 місяці тому +6

    Thank you, Jenny. I really enjoy the content.

  • @Beethechange1
    @Beethechange1 4 місяці тому +7

    Thank you Jenny 👍🏿✊🏿

  • @betterbarbie8665
    @betterbarbie8665 4 місяці тому +8

    Great Content, Thank you, I enjoy seeing how other people cook, it gives me a few ideas to try to change it up sometimes. Nice Pans and of course great to see the little cuties.

  • @MonaLucy15257
    @MonaLucy15257 4 місяці тому +4

    Been watching you for a few weeks now and just subscribed. 😊

  • @kathyg1346
    @kathyg1346 4 місяці тому +4

    The steak in the stainless pan looked delicious! 😋

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      OMG it was so good! I need to do that again

  • @jenniecrosby9232
    @jenniecrosby9232 4 місяці тому +5

    Love this thank you for sharing

  • @corbinhudson9902
    @corbinhudson9902 4 місяці тому +3

    Thanks for sharing.

  • @AnneMB955
    @AnneMB955 4 місяці тому +2

    Doesn’t look boring at all. Looks delicious. When I have chicken wings my doggo loves an uncooked one. 😋

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      😋

    • @lat1419
      @lat1419 3 місяці тому +1

      Our bassets get a raw wing every day.. they are on 50% raw

  • @DeviousFink
    @DeviousFink 4 місяці тому +4

    Oooh what makes the burgers Serbian? Need a fun way to change them up! (German "burgers" have bread in them 😭)

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      Hello! It is just a Serbian recipe.

  • @holli-tamara
    @holli-tamara 4 місяці тому +2

    Love this

  • @kaweka260
    @kaweka260 3 місяці тому +2

    You think your menu is boring. I eat 1 ground patty with 3 eggs cooked in butter and half an Avocado (still trying to wean myself off from carbs) for breakfast, 4 oz steak, 2 eggs and half Avocado for lunch and for dinner I have a 4 oz salmon, 3 eggs cooked in butter and 2 pieces of bacon. Same everyday M-F and weekends I have a huge Omelet and pork ribs and chicken. Thanks for sharing! BTW, does coffe on an empty stomach raise your blood sugar? Mine does so I wait until after breakfast or during to have it.

    • @JennyMitich
      @JennyMitich  3 місяці тому

      Its so boring LOL! I am like, one of the most boring eaters ever. As far as coffee, I do black decaf and it doesn't effect my blood sugar at all.

  • @Sandra-hk8ks
    @Sandra-hk8ks 4 місяці тому +3

    Wow I thought my steaks were thick. I always get 20 rib steaks when I cut them from costco.

  • @corbinhudson9902
    @corbinhudson9902 4 місяці тому +3

    Yummy.

  • @beagoodhuman8482
    @beagoodhuman8482 2 місяці тому +1

    Hi Jenny! I'm getting ready to start carnivore but I'm worried about meal planning. You mentioned before about providing a meal plan if someone subscribes to your Instagram. The problem is I'm not on there.........I know I'm wierd, but I do follow you on UA-cam! Is there another way to get that?! Thanks!

    • @JennyMitich
      @JennyMitich  2 місяці тому +1

      Email me, listed in the description :)

  • @Tiffany_55
    @Tiffany_55 4 місяці тому +4

    What did those ribeyes you cut from Costco cost you? I love ribeyes but it can be so expensive and the way you’re buying it I am guessing is a much better deal?

    • @JennyMitich
      @JennyMitich  4 місяці тому +2

      Hello! A whole ribeye from Costco is typically $2-4 cheaper per pound than the precut ribeye

    • @Tiffany_55
      @Tiffany_55 4 місяці тому +1

      @@JennyMitich that’s awesome, thanks!

  • @karolmolpus9536
    @karolmolpus9536 3 місяці тому +1

    Helpful

  • @katherinehanz7737
    @katherinehanz7737 4 місяці тому +2

    Why do you need supplements at all? Carnivore should have everything we need, right? What am I missing? I don’t want to take supplements. What else should we eat to avoid taking pills?

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      Hello! That is not necessarily true. For example, people that have had gastric bypass 100% need to supplement even on Carnivore. If you are addressing a root cause issue such as CIRS, thyroid, lyme, etc, you will need to take supplements. If you have the MTHFR gene mutation, you absolutely have to supplement with methylfolate and methylcobalamin (B12). There are nuances to this.

  • @charlesincharge3404
    @charlesincharge3404 3 місяці тому +1

    Jenny, I noticed a slice of cheese on each of the baconators. Do you feel consuming cheese and/or other dairy products from time to time is okay when you're on carnivore?

    • @JennyMitich
      @JennyMitich  3 місяці тому

      Hello! Yep, I do cheese a couple times a month. I think you need to figure out what works best for you. For me, I cant do a ton of dairy because it bloats me up and slows my weight loss. But some people can do dairy just fine on Carnivore.

  • @leighannf.4730
    @leighannf.4730 4 місяці тому +3

    I may have missed it in one of your videos, but have you tested your iodine levels or are you just assuming some level of deficiency and taking the drops based on that? (I think we're probably all deficient to some degree, but I'm considering getting the iodine test available through Own Your Labs to get a better feel for dosing...)

    • @JennyMitich
      @JennyMitich  4 місяці тому +3

      Hello! Funny you should ask, I have a video coming out about this in September. I will walk you through the entire process :)

    • @leighannf.4730
      @leighannf.4730 4 місяці тому +2

      @JennyMitich Oh great! Thank you. Looking forward to it!

    • @DeviousFink
      @DeviousFink 4 місяці тому +4

      ​@leighannf.4730 Look up Dr Elizabeth Bright in the mean time! She says everyone's deficient!

    • @leighannf.4730
      @leighannf.4730 4 місяці тому +2

      @@DeviousFink I will, thank you!

  • @betterplacetobe7896
    @betterplacetobe7896 4 місяці тому +1

    How many calories per day in general? What is your macros? Good video 👍🏻

    • @JennyMitich
      @JennyMitich  4 місяці тому

      Hello! It depends on the day, but typically at least 1800-3000, Macros are typically around 70% fat to 30% protein.

    • @betterplacetobe7896
      @betterplacetobe7896 4 місяці тому +1

      @@JennyMitich thank you for sharing 💪🏻

  • @Kinetikerb
    @Kinetikerb 3 місяці тому +1

    Hi. is there any specific reason for the coffe to be decaf. I started carnivore 6 weeks ago and it seems thats the only difference to what I've been doing

    • @JennyMitich
      @JennyMitich  3 місяці тому +1

      Hello! I used to have severe anxiety so I quit caffeine years ago, before Carnivore.

  • @Highwind4598
    @Highwind4598 4 місяці тому +1

    No chemicals from the pans but sliced what looks like kraft American cheese on the eggs? Am i wrong?

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      Hello! That is for my husband, not me. And its one slice, so not a big deal in the grand scheme of things.

  • @karen_yee
    @karen_yee 4 місяці тому +3

    Yea, I cook my eggs every day prep my steaks 3 times a week but unfortunately I am quitting carnivore diet after 3 month try and going back to a low carb diet instead

    • @docbell959
      @docbell959 4 місяці тому +3

      can I ask what has led to your decision to quit?

    • @JennyMitich
      @JennyMitich  4 місяці тому +2

      Low carb is great too!

    • @karen_yee
      @karen_yee 3 місяці тому

      ​@@docbell959sure, to be fair, I didn't try carnviore for weight loss nor curing metabolic disease. I tried it because I want to see what it would do to the body, how the body would feel, any nuisances to be aware of...etc and if it would be okay for one of my family members who was diagnosed with cancer a few months earlier to try to starve off the cancer cells. Of course I know what I experienced might not tranlsate to the next person, let alone a sick person, but I wanted to have the experience to share and/or guide the family member should he decided to try this diet. One month into the diet though, I know it wouldnt suit him but I kept with the diet for 2 more months anyway.
      The biggest reason why I quitted after 3 months is that I had a hard time recovering from weightlifting and my muscles were sored all the time and I didnt make any progress to either lift heavier or more reps at the same weight in that 3 month period.
      Training performance was also inconsistent. Someday I could squat X set of Y weight for Z reps, but on the next push day, I would struggle to squat the same. I train 3x a week and have been weightlifting for 6 years. And I could feel that there was no “juice” in the muscles when I tried to push. Now I eat 70-90grams of sweet potato or rice 5x a week and that little bit of carbs have already made a huge difference in my training as I could feel the “juice” in the muscles.
      I also did blood test on cholesterol prior to begin and after quitting the diet. I am honest to you that it did scare me a bit even though I knew beforehand what I was getting myself into. All HDL, LDL, triglyceride figures have gone up and the thing I didn't like is triglyceride jumped up from 0.5mmol/L to 1.6mmol/L even though it is still within optimal range and Apol B/A1 ratio is 1.2 which is higher than optimal range. My HDL is 3.1mmol/L so triglyceride/HDL ratio is fine. C-reactive protein and homocysteine figures are also within optimal range.
      I only did a CaC test after quitting the diet and the score is zero.
      Overall I did enjoy the diet because eating a ribeye steak and 5 eggs daily is just an unbelievable treat and something I will never get tired of. Have to admit though I still havent figured out the bowel movement by the time I quitted the diet.

    • @karen_yee
      @karen_yee 3 місяці тому +2

      ​@JennyMitichyes, low carb diet is great too but adding back tiny bit of carbs do trigger the urge to eat unhealthy carbs for me. 😅

    • @karen_yee
      @karen_yee 3 місяці тому

      ​@@docbell959sure, to be fair, I didn't try carnviore for weight loss nor curing metabolic disease. I tried it because I want to see what it would do to the body, how the body would feel, any nuisances to be aware of...etc and if it would be okay for one of my family members who was diagnosed with cancer a few months earlier to try to starve off the cancer cells. Of course I know what I experienced might not tranlsate to the next person, let alone a sick person, but I wanted to have the experience to share and/or guide the family member should he decided to try this diet. One month into the diet though, I know it wouldnt suit him but I kept with the diet for 2 more months anyway.
      The biggest reason why I quitted after 3 months is that I had a hard time recovering from weightlifting and my muscles were sored all the time and I didnt make any progress to either lift heavier or more reps at the same weight in that 3 month period.
      Training performance was also inconsistent. Someday I could squat X set of Y weight for Z reps, but on the next push day, I would struggle to squat the same. I train 3x a week and have been weightlifting for 6 years. And I could feel that there was no “juice” in the muscles when I tried to push. Now I eat 70-90grams of sweet potato or rice 5x a week and that little bit of carbs have already made a huge difference in my training as I could feel the “juice” in the muscles.
      I also did blood test on cholesterol prior to begin and after quitting the diet. I am honest to you that it did scare me a bit even though I knew beforehand what I was getting myself into. All HDL, LDL, triglyceride figures have gone up and the thing I didn't like is triglyceride jumped up from 0.5mmol/L to 1.6mmol/L even though it is still within optimal range and Apol B/A1 ratio is 1.2 which is higher than optimal range. My HDL is 3.1mmol/L so triglyceride/HDL ratio is fine. C-reactive protein and homocysteine figures are also within optimal range.
      I only did a CaC test after quitting the diet and the score is zero.
      Overall I did enjoy the diet because eating a ribeye steak and 5 eggs daily is just an unbelievable treat and something I will never get tired of. Have to admit though I still havent figured out the bowel movement by the time I quitted the diet.

  • @kattiderouchie4988
    @kattiderouchie4988 4 місяці тому +3

    ❤❤❤

  • @BusyMama-07
    @BusyMama-07 4 місяці тому +4

    What do you take the exogenous ketones for?

    • @JennyMitich
      @JennyMitich  4 місяці тому +3

      Hello! I take them to boost my workouts, as an appetite suppressant, and to help with brain fog.

    • @BusyMama-07
      @BusyMama-07 4 місяці тому +2

      @@JennyMitich ok I will have to look I to that

    • @AnneMB955
      @AnneMB955 4 місяці тому +1

      I was going to ask that too.

    • @Thuds593
      @Thuds593 4 місяці тому +1

      ⁠@@JennyMitichyou wouldn’t have Brain fog if you had a balanced diet

    • @JennyMitich
      @JennyMitich  4 місяці тому +2

      @@Thuds593 hello! While that makes sense on the surface, it’s actually a little bit more nuanced than that. I actually have Hashimoto’s so that is what is contributing to my brain fog. That has nothing to do with diet.

  • @karolmolpus9536
    @karolmolpus9536 3 місяці тому +1

    Work 60 hours a week!!! What do you do? How do you have time for your family???

    • @JennyMitich
      @JennyMitich  3 місяці тому

      Hello! I am a full time content creator. You find time :)

  • @olgakaleta3702
    @olgakaleta3702 3 місяці тому +1

    Did you watch calories intake At the beginning???

    • @JennyMitich
      @JennyMitich  3 місяці тому +1

      Hello! Nope, not at all. I watch calories only when I am encountering a stall, and then typically I am trying to eat more, not less.

  • @yaro-8
    @yaro-8 3 місяці тому +1

    I cant believe how much you are able to eat in a day..Like the Monday..Im surprised honestly..Im a hockey coach in great shape, I run 4-5 x a week 3 miles, I coach and skate 4x a week on ice..My first meal usually is around 4-5 pm ( steak , meatballs,or eggs)..then I go jogg or on ice, and thats about it, maybe couple pieces of beef jerky 9 pm....I cant belive you are able to eat 3x a day..all that meat..Im just surprised..Im 5,11 tall and 170 lbs

    • @JennyMitich
      @JennyMitich  3 місяці тому +1

      Hello! Yea, I can eat LOL

  • @shanhare76
    @shanhare76 4 місяці тому +1

    You mentioned taking lugols 5% iodine but your link sends me to the 2%. I never see the 5%

    • @JennyMitich
      @JennyMitich  4 місяці тому

      Hello! You cant get 5% on Amazon. 2-3 drops of the 2% is the same as the 5%. You can order the 5% on websites other than Amazon :)

  • @danielcarrillo1057
    @danielcarrillo1057 4 місяці тому +1

    Hey Jenny can you just say to the drive thru employee at Wendy's a Baconator burger without bun, and they give it to you like that??

    • @JennyMitich
      @JennyMitich  4 місяці тому

      Hello! Yep! I just say "Can I get a baconater with no bun." You can get any of the sandwiches that way. You can also just order large burger patties for $1.30 a patty in my area.

  • @Sandra-hk8ks
    @Sandra-hk8ks 4 місяці тому +3

    You look exceptionally beautiful today😊❤

  • @pokerqAK47
    @pokerqAK47 24 дні тому +1

    What if I don’t wanna lose much weight? :( it’s scary if I do. I’m not overweight.

    • @JennyMitich
      @JennyMitich  22 дні тому

      Hello! You dont have to. Just eat and you should be fine :)

  • @cindybirchbauer7846
    @cindybirchbauer7846 4 місяці тому +1

    I sure wish I could do carnivore, after 35 days of carnivore and 35 days of constant diarrhea I quit. How do you people do it?
    I have tried all of the ways to stop it and no results, so I quit.

    • @JennyMitich
      @JennyMitich  3 місяці тому

      Hello! It can be rough for sure. I would advice easing into carnivore slowly and taking lots of electrolytes.

  • @peterkerns-l9b
    @peterkerns-l9b Місяць тому +1

    So according to my parents, the fat in Olive oil, nuts, and fish are good. But the fat in meat and dairy is bad. LOL

  • @AristotelisMakris
    @AristotelisMakris 4 місяці тому +2

    How much du you spend a week for your food ?

    • @JennyMitich
      @JennyMitich  4 місяці тому +1

      Depends on what I am eating, but maybe $120-$150 per week for 2 people tops? I find a lot of meat on sale so its different every week.

  • @alezisaa
    @alezisaa 4 місяці тому +4

    I wish carway didn't have any aluminum...

    • @JennyMitich
      @JennyMitich  4 місяці тому +2

      Yea, but it is covered by 5 layers of stainless steel. That is about as good as you can get :)

  • @Product_snob
    @Product_snob 3 місяці тому +1

    Hi babies

  • @Lee-tg1oe
    @Lee-tg1oe 4 місяці тому +1

    Are you still losing weight or just maintaining?

    • @JennyMitich
      @JennyMitich  4 місяці тому

      I have been maintaining for the past 5 months. I think it is thyroid related.

  • @Tatted_queen93
    @Tatted_queen93 3 місяці тому +1

    I’m sorry, but I prefer cast-iron 💁🏻‍♀️

  • @karolmolpus9536
    @karolmolpus9536 3 місяці тому +1

    Inlaws and husband eat your way too?

    • @JennyMitich
      @JennyMitich  3 місяці тому

      Hello! Husband and my mom do, inlaws are meat heavy but not Carnivore

  • @ridawiscowgirl
    @ridawiscowgirl 3 місяці тому +1

    Be careful drinking out of aluminum cans because of metal toxicity and plastic’s. I know carnivore is restricted enough and throwing in the metal and plastic toxins is hard. 😂

  • @Radoslav-gk7wu
    @Radoslav-gk7wu 4 місяці тому +1

    ❤ The more incontent ads and links to other channel... The less subscribers ❤

    • @JennyMitich
      @JennyMitich  4 місяці тому

      Hello! Not super worried about that

  • @Likesforhire
    @Likesforhire 3 місяці тому +1

    Too much processed food

    • @JennyMitich
      @JennyMitich  3 місяці тому +1

      Hello! What would you consider to be processed? There is a difference between ultra-processed and processed foods.

  • @Grythpyke
    @Grythpyke 4 місяці тому +1

    Really informative but thats an astonishing amount of protein every day. Id be interested to know how your kidneys cope. Creatine, GFR, etc

    • @JennyMitich
      @JennyMitich  4 місяці тому +2

      Hello! I do a blood work video every month, go check those out :) Also, this isnt that much protein. I am typically between 100-175g per day. Carnivore is typically a high fat, moderate protein way of eating

  • @peejayfromhell
    @peejayfromhell 4 місяці тому +4

    3:23 not trying to be mean but those chick fille (no idea how to spell it) nuggets, pre made sausages etc, are ultra processed foods, the worst kind as it may contain trans fats. Not saying, you can't have stuff like this once in a while, but it's still an ultra processed food :)

    • @JennyMitich
      @JennyMitich  4 місяці тому +3

      Hello! They are fine. You can include some processed meats on Carnivore.

    • @AnneMB955
      @AnneMB955 4 місяці тому +3

      @@JennyMitichI agree, processed is fine. After all, bacon is processed and is recommended. 🥓

    • @edgetransit3320
      @edgetransit3320 4 місяці тому

      Agreed. I don't know how ppl are convinced they are good