Why 90% FAIL at Healthy Eating & How YOU CAN Succeed! | Saurabh Bothra

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Do you know the secret to making healthy eating a habit is simpler than you think? Today, I'll take you into the art and science of making healthy eating a sustainable, enjoyable habit. Transitioning from fleeting diets to lasting lifestyle changes, this video offers insights into the psychology of food choices, the role of environment, and practical tips to reshape your relationship with food. Here you can discover how subtle shifts in mindset, meal planning, and food choices can culminate in a lifelong love affair with nourishing foods. Whether you're at the starting line of your health journey or seeking ways to further enhance your dietary habits, this video promises to equip, inspire, and motivate.
#healthyeating #habits #lifestyle
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About Habuild
HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱
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About The Host
Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.
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All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.

[@shubhangigalgali2433]

1...same meal timings
2...keep healthty options ready like dryfruit laddu,makhana
3...sabji and frutis ka stalk ready rakhna
4...har rat sone ke pahle prepare karna
Jaise rice fement karna,sprouts
5 dont eat monotous meals
Make weekly plan of diet ,make variety of plans
6keeping a track of meals
Kya kha rahe...
7....always choose healther food ingredients
Jaggery insted of sugar
Cold press oil insted of refined oil
7 proper hydration and exercise
Keep track
8....exercise heavily for 30 min
9....chutneys are amzing
Include those .mint etc
10 do not move hungry for grossery shopping
Go .bhare pet grocery shopping
11....think i m craving this but its not good for my body..avoid junk food

[@vaishaliveerabhavthankar624]

🙏🙏👌

[@muskangautam5811]

Same meal timing

[@sangitamehta6565]

Ok sir🙏🙏

[@sangitamehta6565]

Ok sir🙏🙏

[@shindejyoti3886]

खुप छान सर तुम्ही जे सांगतात ती प्रत्येक गोष्ट लवकर लक्षात येते😊

[@kundlatabhangale900]

बहुत अच्छे तरीके से बताया की कैसे डाएट फॉलो करना है। नही तो लोग खाली बताते है की ये मत खाओ वो मत खाओ इसे और भी ज्यादा खाने का मन करता है। सरजी आप इतना अच्छे तरीके से बताते हो कि बात जल्दी मन मे बस जाती है।

[@neharuparel7419]

Yes

[@snehapawaskar8924]

Not just informative but also motivating to follow the healthy habits

[@nalinithakker9149]

Excellent very nice video. Good information. Thank you

[@rashmirangnekar2794]

The fact that i like about you is you do a detailed study and structure the content so well, put in a simple format...very informative...stay blessed ✨

[@mayamandwar5521]

sabhi tips follo krenge

[@rajatkhanna91]

Thank u for the priceless tips....would love to see more videos like this

[@neeladesai5325]

Excellent suggestions Saurabh.Thank you so much

[@premlatachowdhury8642]

We are Happy to hear your voice

[@yoginiraj4603]

Sourabh, I have joined your yoga recently. I am glad that I am already following all points which you have mentioned in the video.Thank you so much for everything. May God bless you always.

[@kusumabhagavatula3173]

Sourabh stay blessed. Your gentle coaxing is helping so many people around.
Logical and helpful tips

[@anvimanishkumar3744]

Thanks for such beautiful healthy life lessons. Keeps one active and healthy. All should be followed

[@onkarraut7257]

खुप छान आणि समजवून सांगता
त्यामुळे लक्षात राहते

[@ushakandhway1771]

Very help full video thanks dear Sorabh ji

[@alkaashokjain]

Saurabh lam a part of ur Habuild yoga sessions. Iam trying to follow u as much as possible. With ur kind advice I feel myself energetic and reduced fat also. Thanks a lot

[@manjubansal200]

All tips are very amazing. I will follow surely

[@babitamishra6727]

Thanks for this Beautiful video👌...all tips are very important.....👍😊

[@snehsethi881]

Very informative video. Liked each and every tip given by you. God bless you

[@seemaradheshnayak]

Thank you for this wonderful information,will definitely follow

[@lataravi2]

Point and call method seems great. Will try it 👍

[@rafatahmad7339]

Bahut achcha suggestion ,I love it.zarur apply karen ge.

[@prakashbondre4296]

Very well explained in simple lucid language.Thank u.

[@sunithayv9581]

Thank you so much for such precious positive information we should adopt it 👍👍👌👌

[@shantiiyer4776]

Excellent...Guides us ...
Thank u so much Sir ❤👌👌👍👍🙏🙏

[@dhumalsinghrathor6850]

बहुत ही शानदार जानकारी आपका बहुत बहुत धन्यवाद

[@faridaadamjee700]

Thank you sir. This is very helpful. Will follow the tips given.
God bless you.

[@mayashetye6895]

Very informative and encouraging! ❤

[@poonampunjabi5380]

Vary vary help full video thanks dear Sorabh ji❤😊

[@biplabchakraborty7990]

Thanks sir... your every speach is so essential for healthy life ....

[@MrSHIVKHANDELWAL]

that's great information about engagement of life, Rahul.
May god bless you. You are great.
Keep it up four welfare of community and above for the cause of healthy India.
thanks and regards.
❤😊

[@meenurani9081]

Really very informative and enjoy watching your soothing face.Don't go market with empty stomach.I will follow it.

[@sowmyabangaloreprabudev5012]

Thanku for guiding and motivating us towards healthier life style. It been a blessing in disguise joining ur habuild Sourabh. Thanks again and may u be blessed in return😊

[@girijanurani3081]

Very nice tips for good habits.

[@ashishnanabhai6081]

Very nicely explained about what to eat and to plan ahead for the next day.

[@dc2920]

Hello! Very good tips. It takes time to be regular. Thank you Saurabh ji

[@aishwaryasinging750]

Nice vedio , thankyou for giving useful tips to make our dait plans .I will surely follow these. Your efforts of making us healthy are really admirable.🙏

[@Padmav-qz9vp]

Amazed to see your expertise in this too. 😊
I would follow chutney tip, home made snacks & call and point method for sure.😊🎉
Tysm for making such a useful video on healthy food.🎉

[@jyothijayanarayananjayanar6237]

It is nice video helpful to plan our day accordingly .thank you saurabh .

[@SumanSharma-hf2ff]

Thanks for the information

[@umadevirajgopalan8462]

Very nice comment. Thank You for your videos.

[@SaminaShaikh-j2x]

Thank you so much for excellent tips

[@pushpapatil7896]

Very nice👍 thank you for your information

[@abhakhandelwal1427]

Very good idea's for eating habits and eat healthy

[@seemaprakash7560]

Dear yogi , you explain your points in a very simple way thus your you tube are easy to follow . Keep it up, our best wishes with you 🙏

[@lathapremchand5474]

Thank you so much for sharing this type of video. This one will be very useful for all. Once again thanks a lot

[@induagrawal7073]

Most of the tips are very practical and useful. Thanks a lot. I'll try to follow them. 😊😊

[@anuradhalele4554]

So nice of you

[@purnimarege9793]

Very Informative vdo. Thank u sir.

[@HearFeelThink]

Thanku so much for ur healthy advice

[@vijayalalithayerram51]

Very nicely spoken Sir, very informative video Sir,Than q for guiding and motivating us towards healthier lifestyle❤🙏🙏🙏🙏🙏

[@dragjal.66]

Your hacks are wonderful too

[@sagargupta7609]

1.Khane ka time fix lunch breakfast and dinner.
2.fruits khana jaruri hai.
3. Pure hafte ka khana ka plan Bana lo.
4.meals ko track karna chalu kare ki kya kha rahe hai hum diary Mai likho.
5.remove junk food from diet.
6. Excercise 30 minutes and keep drinking water.

[@jayati11]

Very good tips Saurabh .Thank you

[@sabita6753]

Super good video. Amazing tips . Thankyou so much 🙏

[@venijanardhanan537]

Very useful video for the current generation, in simple terms you have given us valuable tips, thank you so much, this has started my thought process to make changes in my kitchen

[@jayalaxmicr7521]

Very nicely explained that we should not go for grocery shop when we are hungry…

[@kallamahalakshmi7664]

Thank you so much..nice explanation

[@rugmininair2435]

Excellent video. Thanks a lot 🙏

[@ashasarin8042]

Saurabh v nice video mai diet ka bahut dhyan rahkti hun thanku so much ❤️

[@pallavipinge]

very nicely spoken! 👍👍 Being a nutritionist , I approve everything you said in this video 😊❤

[@shalinig9186]

Completely agree Saurabh. Have been following most of these from many years

[@iramishra6561]

This video is really helpful for me, I tried strictly following 😊

[@jyothijayanarayananjayanar6237]

Yes thak you so much for these planned and useful tips .

[@reemadeorukhkar4214]

Thnk u so much for this vdo...few things evn though we know it...bt we totally ignore it... ths vdo ws a really very helpful...thnk u ones again

[@neelambarikulkarni8267]

Wonderful info.Dietary tips given previously for Habuild community already brought magical effects....hacks will definitely strengthen my habit building for food

[@kalpanapatil5297]

खूप छान व्हिडिओ आहे तुम्ही सांगितल्याप्रमाणे आम्ही बाहेरचं काहीच खाणार नाहीत घरीच बनवून खाऊ धन्यवाद

[@mollypinto1124]

Very informative video. Thanks Sir

[@meenabijlani4852]

Really it was very nice nd healthy type video I ll make sure that I can watch as many as video of yours thank you for such a nice information information 🎉🎉🎉

[@andreaferns6539]

Thanks nice video God Bless

[@kabitamohapatra7978]

Thank u, very nice & informative video

[@veenavenkat6485]

Nice video thanks. Please can I request for no background music . We are happy to hear just your voice.

[@JA27046]

Yes please

[@binduks1982]

Ya😊

[@deeptimohla8672]

I agree

[@preetikulkarni6476]

Agree

[@neerjaagrawal6913]

Yes

[@sumjotagoudar8817]

Thank you so much for information 🙏🙏

[@shobhakalani1518]

Aapke excercise karwne ka method bahut hi super hai sir thanku v much

[@rahulprajapti74]

Very nice 👍 khub. Saras

[@snehalgundale163]

Best tips
Thanks

[@heenadesai5847]

Verynice tips

[@madhudixit7448]

Bahut hi accha Vidio hai aur sabse alg hai

[@JaishreeShinde-km7ig]

Very nice information thanks sir

[@rathinair6384]

Very practical n informative tips

[@mayapanchal978]

Bahut hi badhiya video hai sar thank you so much

[@manjitkaur5704]

Thank you so much ...love your smile❤

[@pallaviargade79]

Thank you so much 🙏

[@meenabaraliya]

Very useful video. Thank u sir
Sir one suggestion and humble request, can listen mindfully if there is no background music.

[@mitaoza3847]

Very. Nice thanks

[@madhurwaghmare3167]

All tips are great 👍 thankyou sir 🙏

[@jhalakshah7731]

Very true and effective helped in many way❤

[@santoshjain4869]

Try my best for my health.

[@anitakhatri7704]

Very informative & helpful .

[@meghajain9965]

Good to listen you

[@KanchanKambale-vo1tu]

Very nice topic 👌👌👌👌👌

[@madhurawat2299]

Nice video Thanks

[@maheshkumarpoptani9241]

Nice video thanku❤

[@shobhatr9476]

Very good guiding videos tq sir jii

[@mohinianeja3439]

Thank you so much for making such a nice video 🎉🎉

[@sharmishthakhan5025]

Thank you for your advice

[@kalavathirao1509]

Thanks a lot sir, meaning full video

[@jyothijayanarayananjayanar6237]

Thank you so much .very helpful .

[@srimathibhat3005]

Thank you so much for your good information.

[@ninagoorohoo6302]

Thank you sir very informative

[@maxcysimoes7270]

Thank you Sir.