1. Eat during time b/w sunrise and sunset 2. After sunset only milk can be consumed 3. Lunch should be heaviest meal of the day 4. Dinner should be lite. Banana, redish, curd and cucumber not to be eaten in dinner strictly 5. Satvik/wholesome food- fruits, veggies, nuts, seeds, fresh cow dairy 6. Seasonal- eat food in season 7. Local - food eaten should be local 8. Comsume food prepared within 3hrs 9. Eat consciously and according to your appetite 10. Drink water slowly sip by sip 11. Drink 1little water every morning before brushing teeth
Thanks for the summary. This video finally elucidated for me that heating/cooling foods are essentially just acidic vs alkaline (basic) foods. I have been trying to understand what the heating/cooling thing means for ages, and it basically is just a translation error.
He was wrong in case of Satvic diet. Ayurveda is not limited to Satvic diet. Ask any good Ayurvedic doctor, they will tell you the same. Even Non-veg, they won't ask you to stop eating it (Unless you have some specific health concern) but normally Ayurvedic doctors have no problem with that.
How my life changed since i started watching FitTuber. 1. Completely shifted to Chemical free products 2. Started looking at Ingredients of each product 3. No Fap initiation (90 days at present) 4. Started knowing more about Ayurveda 5. Completely stopped eating outside 6. Started basic yoga 7. Shifted to Veg 8. Changed my food habits & eating habits 9. Changed my sleeping habits 10. Started living in peaceful life
@@sanyamjain8476 bhai puri duniya hi change ho jayegi...you will start doing the work which u used to procastinate, will have high energy , confidence.good phyque,sharp mind ,your eyes,hair,your whole body will start changing in good way ,just do it bro... CAPTAIN SINBAD search kro youtube pr y "mushafir sinbad"hindi me h bht kuchh pta chl jayega ...y fir no fap benifit search kro...
Love the fact that you research and promote ayurvedic way of life.. Have always believed that our ancient scriptures are far more simple and scientific than any products making false claims for marketing sake these days.. Well done for your wonderful work !!!
@@rameshbabu5933 I am a Muslim and do only Ayurveda It's much better than Fairness cream and Big Expensive THINGS AND PACKAGE... Really Ayurveda is good I also go 10km daily
Taking care of self and maintaining our own health is soooo important. The Indian education system should include all such knowledge of ayurveda in the school-syllabus that has been there for ages , so that children learn this from their childhood and practice it throughout life…..hope it happens one day 🤞🏻
Challenges & pain points: 1. Sunrise time in Mumbai - 7:15 am, Sunset - 6:30 pm; Office time 10 am to 6 pm. So breakfast & lunch is done right, not dinner. I'm sure 95% of people face the same problem. 2. Renowned doctors these days do not recommend milk because of the hormonal imbalances that can occur due to cows injected for more production of milk. Infact, they ask to eliminate dairy altogether (which makes sense these days) 3. Not just milk, the source of every food is unknown to 99% of people. This is the major problem I can foresee. We do not know the quality of fruits & vegetables that we buy. This is a major problem that needs to solved, or atleast to start with, we should know the source. 4. Your eyes are open till midnight because of various reasons - upgrading yourself, studying, some office chores, freelancing etc because of which you feel hungry & you tend to eat snacks anyways, which is after sunset. Practically, it becomes extremely difficult to follow word to word. And hence I wish I could go back to village and live like a villager. Truly, this has become a dream.
Our body's mechamism is capable of fighting almost everything. So try and stop fussing as far possible. Yes, the quality of foods we get today aren't of excellent quality. But if I can't afford organic food, I'll have the normal food still and be grateful I'm getting food when I'm hungry. The level at which we're fucked up today with maida, sugar, dalda, etc, if we stop having them and follow a healthier diet, more than half our problems would be gone already. Never let best become the enemy of better. Hope this helps!
True. I belong to southern most city of Kerala. Here vegetables and fruits mostly come from near by states which are full of pesticides. I have to visit my uncle's village which is 25 km away from my city once a week to get fresh veggies that are locally grown.
Go and learn all ayurved from this playlist. Fittububer is not giving full knowledge. And half knowledge is more dangerous so go this playlist and get goof knowledge of ayurved ua-cam.com/play/PLhdYud1t0i0I_qpOgsbcrsaD353skHG9g.html
I have lost around 8 kg of weight after starting this diet . Plus i added the 15 minute yoga routine and 20 min cardio alternative days. But still it's very effective. Point to help : It's difficult to form a new habit so try to follow it day by day don't thinks about it in future. Put a calendar up start slowly .
My father is an Ayurvedic Medical Officer and we are into these practices from so long, I m really glad that someone comes up with all this precious information on youtube 🌸🌸 just love your channel, it really reflects your thorough research and hardwork👍🏻
I quit non veg from 2010 and I love the taste flavour and texture of so many vegetables now ... earlier I used to find them boring and bland but now every week I go buy all sorts of vegetables from the market
When I was in 10th we had a verse in Sanskrit subject.. it goes like Bhojanante pibet takram, Vasarante pibet paya, Nishante cha pibet wari, tribhi rogo na jayate Meaning - one should drink buttermilk at the end of the meal, milk at the end of the day and water at the end of the night i.e early morning, due to these three, ailments/diseases do not occur in your body.
Hey Guys! Do you agree with this? Since I've started watching fit tuber i felt that the things my Mother and Grandmother used to tell me weren't Orthodox and Old Fashioned, Those things were the pure Knowledge about Health and Fitness. But Unfortunately, because of the Rich Bollywood era and The Governments we had till now made me feel so low about myself,my Bharat And I just always wish Living like Westerners some years back.I Thank You Fit tuber for telling me About *My Bharat* 😊.Will Be Thankful to you for my entire life. Radhe Radhe Everyone♥️
Ji Sir Even I felt the same way I used to think they were old fashioned and eating junk was cool but after watching his videos I got to know that parents were correct
This is very good. Thanks for sharing. One thing, about dairy, the dairy industry is, from what I know and have seen, the most cruel. How about plant milks?. I used to love dairy but I feel good that I have given it up (about 5 yrs now) and promised myself I will never eat any dairy again.
@@AshishKumar-yp4ut yes religion discussion not required at all , but yes Jain is completely different just like Christian , Sikh and Muslim from Hindu
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
All the best to you, this is what I am expecting from my possible better half too. I love traveling, cooking, photography, Ayurveda, yoga, animals too. Your profile is interesting let’s catch up for a quick chat sometime.
Many Indian dieticians and nutritionists tend to follow and preach western trends, so really refreshing to see someone taking us back to basics as taught in our own teachings. Thank you so much
Summary: 1. Eat between sun rise and sun set. Milk is the only food allowed to be consumed after sunset 2. Eat seasonal fresh fruits and vegetables grown in the local region (100 km radius). Food should be tasty. 3. Eat consciously and quantity of food is based on your appetite. Listen to your body. Drink water sip by sip 4. Drink water in the morning before brushing teeth.
I'm so lucky to live in Australia where basically every fruit & veg is local. I have an Ayurvedic Doctor here & he doesn't explain anything, he just prescribed herbs, tells me to take them & gave me a vague list of foods I should eat. It costs me $250-300 every 2 weeks & you've given me WAY more info here than he ever has!
Do not waste your valuable money on people like that. There are many people like that, in India too. UA-cam and fituber has all the necessary information on ayurveda that you need to live a truly wholesome, fulfilling and soulful life.
@@MDARJUN-ej5xg he didn't cure it because I can trigger it again eating and drinking the wrong foods, but it certainly went into remission. Basically had no raw food except avocado and berries, no cold food or drinks, cut out nightshades, ate only three times a day or had berries or 6 soaked walnuts as a snack. I cleaned my tongue and oil pulled and I had to spend three weeks on a detox diet of highly digestible food (quinoa porridge, Dahl & soup).
Fit tuber...you are great influencer and giving major health care tips..I am requesting you to make videos on plan based diet since it would not only prevent harming animals also helps people know why it is so important..I watched many documentaries on Netflix where it's mentioned even milk and dairy are not good for health....
Wow man ... you are doing such hardwork not for yourself, but for all humans in the planet , thanks to you man ...... That's why we are facing so much problem &main problem is that we don't know .. we need your support ...you don't need of support ...you will automatically become most demanded health coach in the world ❣️
@@sri6175 starting me hota hai bro, actually stomach khali hota hai to bhukh lagti hai, but ek do din me pata chal jata hai ki bhukh lagna or pet khali hona dono alg alg chij hai, mai kabhi kabhi dudh pi leta tha rat me, ab maine kafi weight loose kar lia hai, to dinnerm light food kha leta hu
When you mention about "Ancient text", please mention about the source and phrase atleast in few places. It gives authenticity to the info you share. Great work👍
I am a yoga instructor and I always wonder how can I convince young people spoiling there health without thinking what they are eating n leading totally a wrong life style.. this is what I wanted from young Bharat for Bharat.. U r doing soial work creating awareness.... so happy to have a responsible young Bharatiya 👍👍👍👍
It has become the culture now a days. I used to listen my parents and eating on proper time. When I have come out of the home for studies I became like others. Since 2009 I had never eaten outside food. I was a huge follower of satvik food.
Bhartiy ka garv hai to bharat ki bhadha bolo bhai hindi... Ha ha pata hai ye english me likha hu pr bhasha to hindi hi hai na sirf akshar english me hai sabko ata hai samaj me aur hindi wale keywords bhi hai okay
hnji m 2 sal se aapko dekh rahi hu or follow bhi kr rahi hu. ab aapki diet plan ke krke hi mujhe baby hua h. she is one month old. plz make a vdo on diet after 6 month of birth. plzzzzzz🤗🤗🤗
You Just Need to add some more spices like dalchini, tej patta, kali mirch, bayleaf etc to increase the heat of the vegetable or daal so that, that heat will fire up jathragini at night time also to digest the food properly.
This made me take a good look on my lifestyle, though my parents made me follow most of it, I still think that this is definitely moving. Thank you! I’ve watched everyone of your video, they are all very helpful. Thank you!
Jain darshan me hamesha se ratri bhojan karne ko mana kiya hai. Jain dharm bahut scientific dharm hai. Agar koi jain lifestyle ko follow krta hai toh wo bahut healthy and peaceful life jee Sakta. And I follow and see the result in myself. Jain dharm is the best dharm
Nah, most of the people won't buy books and even if you get one it would consume a lot of time. Rather get this knowledge Orally with the help of Fit Tuber. Things would be more simplified
I found your channel yesterday and have been binge watching all of your videos! Im on my third day water fasting, resetting my body and will implement many of your tips. Thank you sir! Keep doing the God’s work
People won't go to qualified ayurvedic doctors or expert..they rather trust youtubers..that's the serious problem nowadays..I have nothing against this man..he has done a lot of hardwork to educate people .. Ayurveda has been present from ages but we need UA-cam to aware us all about the things our parents has been telling us since childhood..
▪︎After sunset, every food (banana, raddish, curd, cucumber) except milk leads to the accumulation of toxins in the body ■The food you eat must have these ideal characteristics:- ●Satvik (Fruits, vegetables, nuts, seeds, desi ghee, fresh cow dairy, whole grains, legumes) ●Seasonal ●Local (Coconuts outweighs avocados 🥑) ●Fresh ●Tasty ▪︎Drink water sip by sip ▪︎Eat by biting 32 times without talking or watching anything ▪︎By sitting only ▪︎Listen to your body signals ▪︎Don't forget to drink water before brushing in the morning ▪︎Do intermittent fasting
Our parents keep on saying most of the things to us for years. Only issue is that they are unable to explain the reason behind it when asked. But this video gives me all satisfactory answers to my questions. Good Job Vivek Bro...👏
Also, the parents themselves don't follow most of what they say, saying,"hum ne to apni Zindagi jee li jaise taise, tum dhyaan mt do". Like, wtf? You expect a young child to blindly follow what you say, and not what they see, all the while without having the mental capacity to understand it? Children always mimic their parents.
I really believe in the concept of having local fruits and vegetables. I have been following this myself for years. But the problem is that these days even local vendors sell fruits and vegetables that come from outside the state and these items are more available than the local ones.
Really happy and proud to be a jain as Jainism has always taught not to have food sunset and before sunrise... Now the same thing has modernised and given name of intermediate fasting...
I'm a personal trainer and im currently on a break from the hustle and bustle of corporate/commercial gyms that only care about "the next client" or "the next sale" when in reality our job is to help people be healthy and fit not look at them as money bags. i've been burned out by the system, that's why im on break and learning more about spirituality and food in order for me to guide myself and also my current and future clients better. I even opted taking a culinary associate course while learning about Ayurveda. This topic is very interesting and eye-opening, thank you for posting this video. I'm excited to implement this in my life. Thanks. Have a good one!
I regularly watch your videos and follow things you said. One question, does Ayurveda promote consumption of Milk (from Cattle)? What do you think about Veganism? Is it morally correct to consume milk from animals by causing pain to them?
I myself have done research on food habits and the health and I found that a deep connection of both. So I must thank you for the video. That's really worth to watch your videos.
Very informative and very well presented. Could you make 2 videos of 1) foods to eat if you have thyroidism, diabetes, bp and high uric acid and want to lose weight. 2) foods to avoid if you have thyroidism, diabetes, bp and high uric acid and want to lose weight. Thanks in advance.
Please make a video on Why foods are grown in certain regions and not in others? As you mentioned in this video earlier about the avocados and coconut.
You are doing a great job.. People had lost our ancient practices, lifestyle, food, health etc.. Everyone is busy with their responsibilities.Giving such knowledge to unknowns helps a lot.. Youngsters like you are doing a great job and really inspired. Do more videos..God bless you
As l am a Ayurvedic doctor, I'm having lot of dreams to do such a vedios, to make d healthy society, But I am seeing ur vedioes towards Ayurveda, really I felt soooooo happy 😊 Keep it up, go ahead 💪 👍 👏 My dear ♥ brother ❤....... God bless you 🙏 and stay blessed 🙌 🙏 always 🙏 ❤
Why not add ayurveda in education as a subject
@@adishinde agree with you
Ayurveda is against Capitalism
@@anantsharma6365 how
So true I do agree even there should be sanskrit added to our syllabus
@@jigarbhorawat9482 i had sanskrit for few years in my school
When your Desi parents have been saying the same things for years but you only listen to Fit Tuber! :P
This is relatable af 😂😂😂
That's the power of youtube
😂😂😂
😂😂😂
So true
Should be the part of our education system.
Sir I agree with you.
I completely agree with you
Surely but some people in opposition (in 2020) don't want
But you can change
@Nick then secularism has already died because what we are learning today are from christian countries 🤨
What's your opinion
Wow
1. Eat during time b/w sunrise and sunset
2. After sunset only milk can be consumed
3. Lunch should be heaviest meal of the day
4. Dinner should be lite. Banana, redish, curd and cucumber not to be eaten in dinner strictly
5. Satvik/wholesome food- fruits, veggies, nuts, seeds, fresh cow dairy
6. Seasonal- eat food in season
7. Local - food eaten should be local
8. Comsume food prepared within 3hrs
9. Eat consciously and according to your appetite
10. Drink water slowly sip by sip
11. Drink 1little water every morning before brushing teeth
Thanks for the summary.
This video finally elucidated for me that heating/cooling foods are essentially just acidic vs alkaline (basic) foods.
I have been trying to understand what the heating/cooling thing means for ages, and it basically is just a translation error.
Well done
He was wrong in case of Satvic diet. Ayurveda is not limited to Satvic diet. Ask any good Ayurvedic doctor, they will tell you the same. Even Non-veg, they won't ask you to stop eating it (Unless you have some specific health concern) but normally Ayurvedic doctors have no problem with that.
Warm water only.
@@alirobe Can you please explain?
This program should be on national television for awareness
Akankhya Panda I was thinking the same
Prem Kumar There are many people in India who watch TV and are not much on the internet
@Prem Kumar to kya mere dadaji and dadi mangal graha me rhte hai?
@@sudeshna4373 😂😂😂
Agree👍
the more i listen to this man the more i think my mom is a good dietitian
Just wow
Sahi baat hai
Ha yaar 🤭
Hum unhe shuru se kam aakte aaye hai ...ab pta chalta hai ki hum hi bewakoof the
Great😃
How my life changed since i started watching FitTuber.
1. Completely shifted to Chemical free products
2. Started looking at Ingredients of each product
3. No Fap initiation (90 days at present)
4. Started knowing more about Ayurveda
5. Completely stopped eating outside
6. Started basic yoga
7. Shifted to Veg
8. Changed my food habits & eating habits
9. Changed my sleeping habits
10. Started living in peaceful life
u forgot to mention u opened up an ashram in himalaya!! lol
Same bro..on 92 days no fap..
@@NirmalKumar-nd4ll bhai insaan ho ki kukurmutta! lol
@@NirmalKumar-nd4ll bhai kya effects dekhne ko mile??? Mujhe abhi 8-9 din hi hue h but kuch change nhi dikha
@@sanyamjain8476 bhai puri duniya hi change ho jayegi...you will start doing the work which u used to procastinate, will have high energy , confidence.good phyque,sharp mind ,your eyes,hair,your whole body will start changing in good way ,just do it bro...
CAPTAIN SINBAD search kro youtube pr y "mushafir sinbad"hindi me h bht kuchh pta chl jayega ...y fir no fap benifit search kro...
Love the fact that you research and promote ayurvedic way of life..
Have always believed that our ancient scriptures are far more simple and scientific than any products making false claims for marketing sake these days..
Well done for your wonderful work !!!
I’m a west African, and our culture and values is similar
Thanks for the likes guys, I didn’t expect it🙏🏽💫❤️
Wow! That's awesome.
Wow
Vedas r for whole world bro..... it is the only real science read the vedas in "संस्कृतम् " language.
ॐ श्री साई नाथाय नमः |
Ram krishna hare🕉️🙏😊
@@rameshbabu5933 I am a Muslim and do only Ayurveda
It's much better than Fairness cream and Big Expensive THINGS AND PACKAGE...
Really Ayurveda is good I also go 10km daily
Hi from India
"According To Ayurveda Fit Tuber is The Best Fitness UA-camr"
Right
Yes I agree.🙏🙏
ua-cam.com/video/fPoJ2JtDwj0/v-deo.html
REAL TRUTH OF MILK
This man is doing a great deed for us by educating us with this forgotten knowledge
Yeahh he should be our health minister bhaut improvement aajaayegi
@Ammar Ahmed 😂😂
Heard about Nalanda university?
Yeah bro..! It's very correct. we should try to follow this as much as possible..
Taking care of self and maintaining our own health is soooo important.
The Indian education system should include all such knowledge of ayurveda in the school-syllabus that has been there for ages , so that children learn this from their childhood and practice it throughout life…..hope it happens one day 🤞🏻
I am following the Ayurvedic diet from 3 months..I lost 10kgs of weight..can feel change in myself..hatsup to our culture
Please share diet
Kaise kiya aapne plss shared
Loosing 10 kg in 3 months is problem
wow that's incredible
Its hatsoff..by the way well done my frn
I m a BAMS student Bro... Impressed by ur affection towards Ayurveda...best information..keep it up❤
Me too a BAMS student 🙂
@@jbrians llp
@@jbrians llp
Me too
Main abhi bams main admission Liya hai . ..bams kaisa hai????😐
Challenges & pain points:
1. Sunrise time in Mumbai - 7:15 am, Sunset - 6:30 pm; Office time 10 am to 6 pm. So breakfast & lunch is done right, not dinner. I'm sure 95% of people face the same problem.
2. Renowned doctors these days do not recommend milk because of the hormonal imbalances that can occur due to cows injected for more production of milk. Infact, they ask to eliminate dairy altogether (which makes sense these days)
3. Not just milk, the source of every food is unknown to 99% of people. This is the major problem I can foresee. We do not know the quality of fruits & vegetables that we buy. This is a major problem that needs to solved, or atleast to start with, we should know the source.
4. Your eyes are open till midnight because of various reasons - upgrading yourself, studying, some office chores, freelancing etc because of which you feel hungry & you tend to eat snacks anyways, which is after sunset. Practically, it becomes extremely difficult to follow word to word.
And hence I wish I could go back to village and live like a villager. Truly, this has become a dream.
What you said is true
Our body's mechamism is capable of fighting almost everything. So try and stop fussing as far possible. Yes, the quality of foods we get today aren't of excellent quality. But if I can't afford organic food, I'll have the normal food still and be grateful I'm getting food when I'm hungry.
The level at which we're fucked up today with maida, sugar, dalda, etc, if we stop having them and follow a healthier diet, more than half our problems would be gone already.
Never let best become the enemy of better. Hope this helps!
Mera to night shift hai. Kuch bhi nahi kar sakta...
That's what his channel's tagline is - fitness is a way of life.
I can relate to you brother...
well the thing is the only diet that had worked for me is agoge diet, followed it religiously and never been happy with my weight loss journey
This is the kind of content i pay my internet bills for.
Me too
Yah me too
Lol. Me as well.
Any one can tell me what is hs instgram
FACTSSSSS LMAOO
Ohhmyyygoodd how much study has this guy done to give us all these precious informations..guyss we can atleast give a big thumbs up to him for this..
Great
Big thumbs up for this guy is not enough
@Mr. Catcher BAMS 5 years, MD 2 and half years. Kuch log binadegree Kebhi experience au expertise raktehey. Jaise Himalaya mey.
He is a software engineers
Finding organic fruits and veggies is a big challenge.
And organic fruits are really organic.... Finding this is more challenging 😅
@@soniaaroraa2404 hell yeah..🤣🤣🤣
rajeevrp available online and delivered to your doorstep
True. I belong to southern most city of Kerala. Here vegetables and fruits mostly come from near by states which are full of pesticides. I have to visit my uncle's village which is 25 km away from my city once a week to get fresh veggies that are locally grown.
Go and learn all ayurved from this playlist.
Fittububer is not giving full knowledge.
And half knowledge is more dangerous so go this playlist and get goof knowledge of ayurved
ua-cam.com/play/PLhdYud1t0i0I_qpOgsbcrsaD353skHG9g.html
I have lost around 8 kg of weight after starting this diet . Plus i added the 15 minute yoga routine and 20 min cardio alternative days. But still it's very effective.
Point to help : It's difficult to form a new habit so try to follow it day by day don't thinks about it in future. Put a calendar up start slowly .
Can u share exactly what you ate
I think he should now think about writing a book about all this wisdom.
There is already a book called Ayurveda. Thats what he uses for his references or google🙂
You can also see a book bywww.ishashoppe.com/downloads/portfolio/food-body/ sadguru on this topic Food Body
He is still a beginner in ayurveda
In short-In order to stay healthy EAT only what your mom Cooks...
So can you.
@@himanshuraj88 Maine b bahut search kiya iske bare mee fituber correct bolraha hai
Dr D. Natarajan sometimes outside food and mostly mom’s food.
But it should not be non veg as it is tamsik
You mean grand mom??
My father is an Ayurvedic Medical Officer and we are into these practices from so long, I m really glad that someone comes up with all this precious information on youtube 🌸🌸 just love your channel, it really reflects your thorough research and hardwork👍🏻
Can your father suggest something about how to maintain body after ulcerative colitis surgery??
Can your father suggest some ayurveda related books ??
@@khushboosharma4458 You could've just asked the surgeon who performed the surgery.
Can you ask him to recommend a book.
To start with and best for beginner
@@vijaymalik3110 same here. Can you suggest me any book?
I am just a beginner
I quit non veg from 2010 and I love the taste flavour and texture of so many vegetables now ... earlier I used to find them boring and bland but now every week I go buy all sorts of vegetables from the market
nice
When I was in 10th we had a verse in Sanskrit subject.. it goes like
Bhojanante pibet takram, Vasarante pibet paya,
Nishante cha pibet wari, tribhi rogo na jayate
Meaning - one should drink buttermilk at the end of the meal, milk at the end of the day and water at the end of the night i.e early morning, due to these three, ailments/diseases do not occur in your body.
So much positivity i get watching your videos!
Butter milk : lassi , chhachh... Isn't it.??
🌹🌹🙏🙏
👌
Even I remember this verse !
Make a series on some examples of this diets .that would be really helpful.
watch satvic movement channel for diet plans
ua-cam.com/video/fPoJ2JtDwj0/v-deo.html
REAL TRUTH OF MILK
Yes make one
Hey Guys! Do you agree with this?
Since I've started watching fit tuber i felt that the things my Mother and Grandmother used to tell me weren't Orthodox and Old Fashioned, Those things were the pure Knowledge about Health and Fitness.
But Unfortunately, because of the Rich Bollywood era and The Governments we had till now made me feel so low about myself,my Bharat And I just always wish Living like Westerners some years back.I Thank You Fit tuber for telling me About *My Bharat* 😊.Will Be Thankful to you for my entire life.
Radhe Radhe Everyone♥️
True .. hare krishna
Ji Sir Even I felt the same way I used to think they were old fashioned and eating junk was cool but after watching his videos I got to know that parents were correct
i second that🙋
radhe radhe🙏
Radhe radhe
Yuvraj Singh One like for India 💙 and other Radhakrishna,♥️
This is very good. Thanks for sharing. One thing, about dairy, the dairy industry is, from what I know and have seen, the most cruel. How about plant milks?. I used to love dairy but I feel good that I have given it up (about 5 yrs now) and promised myself I will never eat any dairy again.
this man is bringing back our forgotten ancient aryuveda in our life again. great video once agian !!
Kabhi rajiv dixit ko sun lena.
I am jain and I follow this practice since my birth.
Yeah im a brahmin but my jain friends used to eat their food before 6 p.m. .. thats a great life style
Proud to be Jain after listening to this video
Jainism is peak rules of sanantan dharm if u r pure hindu then u are jain
Please don't distinguish like this bharamin or Jain or what ever. we all are Hindus . Stop making line within us.
@@AshishKumar-yp4ut yes religion discussion not required at all , but yes Jain is completely different just like Christian , Sikh and Muslim from Hindu
It’s sad how screwed up the American health organization is. Thank you FitTuber for teaching me how to be TRULY healthy!
ITS SAD WHAT THE WORLD HEALTH ORGANIZATION IS...A FUCKIN SCUM SUCKIN SCAM!!!
@WHO
Why are u bringing America into this? Ayurveda is unproven pseudoscience trash
@@OrganicDolphin trash? 😂 I pity you my friend..go and eat refrigerated foods,pizza,burger for your whole life
@@OrganicDolphin What about the proofs that modern science has given for ayurvedic remedies?
I always thought dieting is expensive and 'healthy' food costs a lot. Little did I know. I got my diet plan from Agoge Diet and I was able to select foods that fit my budget.
Agoge diet works great, I've been using it for about 3
This is authentic and presented as per Vedas without mental speculation... This what ISKCON also teaches and follows ...
Hare Krishna mata ji 😊
Hare Krishna
@@akashpal9842 Hare Krishna
Hare Krishna everyone 🙏
Hare Krishna Mata 🙏
1/3 rd of your stomach for food , 1/3rd for water and 1/3rd for breathe
I'm really interested in Ayurveda, Yoga and Naturopathy. No wonder what it takes, I'll definitely learn these 3 things deeply. :)
All the best to you, this is what I am expecting from my possible better half too. I love traveling, cooking, photography, Ayurveda, yoga, animals too. Your profile is interesting let’s catch up for a quick chat sometime.
gyan free mai bik raha hh le loo - 3idiots
Go for ayurveda you will learn naturopathy too
If ayurveda was the subject we will live our lives happily and live longer as our ansestors...
151 views
133 likes
1 minute ago
Power of good content 🔥💯
All planned
U think all this people are sitting idle waiting for video to upload
Yes
Everything that you say is learned from Rajiv dixit ji but never give him credit or make him famous.
ua-cam.com/video/HjFClGQSDsY/v-deo.html
Many Indian dieticians and nutritionists tend to follow and preach western trends, so really refreshing to see someone taking us back to basics as taught in our own teachings. Thank you so much
Doctors - "exists"
Vivek - I'm going to destroy this mans whole career
Normies coming in
3
2
1
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@@shrekthedank1999 truly said my friend but what to do the indian meme community is not developing
Hmm. That's quite ignorant. You can't treat every disease with diet and lifestyle change☺️
@@littlefairy9286 you can safe your self from disease by these healthy diets.
@@littlefairy9286 have you tried ever
Summary:
1. Eat between sun rise and sun set. Milk is the only food allowed to be consumed after sunset
2. Eat seasonal fresh fruits and vegetables grown in the local region (100 km radius). Food should be tasty.
3. Eat consciously and quantity of food is based on your appetite. Listen to your body. Drink water sip by sip
4. Drink water in the morning before brushing teeth.
6:36 that doesn't meant that you should hop on Maggi, it anyway doesn't check the first 4 boxes.. Best dialogue ever for my sister
😁
Keya hal hai
True medicine comes from earth, not from a lab!! I never miss your any video!! 😊🥰 thank you for providing us such knowledge😊
I wish Ayurveda also had given medicine for AID*
I'm so lucky to live in Australia where basically every fruit & veg is local.
I have an Ayurvedic Doctor here & he doesn't explain anything, he just prescribed herbs, tells me to take them & gave me a vague list of foods I should eat. It costs me $250-300 every 2 weeks & you've given me WAY more info here than he ever has!
livin in australia we barely find the authentic herbs and yeah here vegges and fruits are really good and easy to find.
Do not waste your valuable money on people like that. There are many people like that, in India too. UA-cam and fituber has all the necessary information on ayurveda that you need to live a truly wholesome, fulfilling and soulful life.
@@utkarshshetti5287 he did heal my IBS but yeah, I don't think authenticity is something he worries about.
@@aussiejubes Can u say me how did he cured ur Ibs?
@@MDARJUN-ej5xg he didn't cure it because I can trigger it again eating and drinking the wrong foods, but it certainly went into remission.
Basically had no raw food except avocado and berries, no cold food or drinks, cut out nightshades, ate only three times a day or had berries or 6 soaked walnuts as a snack. I cleaned my tongue and oil pulled and I had to spend three weeks on a detox diet of highly digestible food (quinoa porridge, Dahl & soup).
Fit tuber...you are great influencer and giving major health care tips..I am requesting you to make videos on plan based diet since it would not only prevent harming animals also helps people know why it is so important..I watched many documentaries on Netflix where it's mentioned even milk and dairy are not good for health....
How about making a video on comparison of Yoga and (so-called) "Western Exercise"... Please make one...
Thank you Vivek Da...
"Aahara Suddhau Satva Shuddhi" : so well said ❤👍
His videos are addictive, He has done his homework right, sounds sincere.
I didn't ever saw a negative comment to firtuber.
Dislike Karne Vale Swiggy Zomato Ke Hawaale !!
Very nice video. May God bless u
😂😂😂 but they're giving employment to poor people & Doctors
😂😂😂😂
aur ye fast food khane wale desh k asli chutiae hain
This is fantastic! You are fantastic, a great teacher! Thank you!
eat ONLY when hou are hungry and finish BEFORE you are full
Wow man ... you are doing such hardwork not for yourself, but for all humans in the planet , thanks to you man ...... That's why we are facing so much problem &main problem is that we don't know .. we need your support ...you don't need of support ...you will automatically become most demanded health coach in the world ❣️
The only diet plan That ayurveda Recommends ,,,which we dont follow ..
Exactly
ua-cam.com/video/bxa2wtwJvVU/v-deo.html
I eat breakfast and lunch only, and my intermittent fasting is 18-6, Satvik bhojan
Don't u feel hungry bro.. evening my stomach will be literally burning!
@@sri6175 starting me hota hai bro, actually stomach khali hota hai to bhukh lagti hai, but ek do din me pata chal jata hai ki bhukh lagna or pet khali hona dono alg alg chij hai, mai kabhi kabhi dudh pi leta tha rat me, ab maine kafi weight loose kar lia hai, to dinnerm light food kha leta hu
@@siddhartha8886 thanks bro.. God bless u
@@siddhartha8886 sir Kya2 khate te aap or kis time per. Pls share
And that gives you feeling of lightness
This is what my ayurveda teacher taught me in my yoga ttc course..
Perfect knowledge.. 👌🙏🏻
English medicine be like this guy will take away our jobs 😂
The USDA and DESE need to adopt this in school nutrition, and medical community needs to share with families.
When you mention about "Ancient text", please mention about the source and phrase atleast in few places. It gives authenticity to the info you share.
Great work👍
If he was in politics I 'll may have vote him for the heathminister
Me tooo ...
+1
mehnat li hai tune bohot, thanks 👍👌
You are the only UA-camr whom I respect the most.. for the effort to bring awareness in every vedio 🙏😍
I am a yoga instructor and I always wonder how can I convince young people spoiling there health without thinking what they are eating n leading totally a wrong life style.. this is what I wanted from young Bharat for Bharat.. U r doing soial work creating awareness.... so happy to have a responsible young Bharatiya 👍👍👍👍
It has become the culture now a days. I used to listen my parents and eating on proper time. When I have come out of the home for studies I became like others. Since 2009 I had never eaten outside food. I was a huge follower of satvik food.
I second your opinion that this is what I call YOUTH OF INDIA
@@dhillon3846 keep practicing yoga.. can you feel any difference 🙂
True💓
Bhartiy ka garv hai to bharat ki bhadha bolo bhai hindi...
Ha ha pata hai ye english me likha hu pr bhasha to hindi hi hai na sirf akshar english me hai sabko ata hai samaj me aur hindi wale keywords bhi hai okay
An amazing Ahara / Ayurvedic dieting ever 👍
Just love what you are presenting here 🙏👏
Namaste
From Thailand
hnji m 2 sal se aapko dekh rahi hu or follow bhi kr rahi hu. ab aapki diet plan ke krke hi mujhe baby hua h. she is one month old. plz make a vdo on diet after 6 month of birth. plzzzzzz🤗🤗🤗
It's really appreciable!!! Redirecting the youth to ancient and best traditional lifestyle !!👍👍👍 Something that is far more than a favor💐💐
Now a days many people do night shifts & generally wakes up in the afternoon. Plz suggest the diet plan for them according to ayurveda.
They have to leave the job
U can't leave the job for that there must be a diet plan for that there was also people in old times who did night shift
Check out the video Fittiber made about eating after 7pm. In that he has mentioned what you can do
You Just Need to add some more spices like dalchini, tej patta, kali mirch, bayleaf etc to increase the heat of the vegetable or daal so that, that heat will fire up jathragini at night time also to digest the food properly.
Go then playlist and learn ayurved
ua-cam.com/play/PLhdYud1t0i0I_qpOgsbcrsaD353skHG9g.html
This made me take a good look on my lifestyle, though my parents made me follow most of it, I still think that this is definitely moving. Thank you! I’ve watched everyone of your video, they are all very helpful. Thank you!
Jain darshan me hamesha se ratri bhojan karne ko mana kiya hai. Jain dharm bahut scientific dharm hai. Agar koi jain lifestyle ko follow krta hai toh wo bahut healthy and peaceful life jee Sakta. And I follow and see the result in myself. Jain dharm is the best dharm
Kindly recommend some Ayurveda books ! So that we can also gain 10%of your wisdom
Then he will have to close down his channel 🤣
@@AnshuKumari-dd8kr loll
You can search on nature cure ..u will get lot of videos..in our Telugu states we have lot of famous persons..I generally follow his videos
@@AnshuKumari-dd8kr ...u dream a lot...😜😜😜
Nah, most of the people won't buy books and even if you get one it would consume a lot of time. Rather get this knowledge Orally with the help of Fit Tuber. Things would be more simplified
Friday means Ayurveda knowledge from Vivek 😅the fittubber
BIG FAN.....Please make a video on
“Sideffect of over dosage of milk"
Pimples,oily skins, vomiting Bhai jitna piyo usse jyada hardwork kro Kuch nhi Hoga.
Seriously
@@anilkumar-kx5kf video me pucha tumne message pada diya 😜😜😜
Vivek you are a great pioneer to the people, thank you for all your hard work making this presentation!
Bhai ka knowledge...... He's dedication on another level. Hat's off to you Sir......Keep it up....
I found your channel yesterday and have been binge watching all of your videos! Im on my third day water fasting, resetting my body and will implement many of your tips. Thank you sir! Keep doing the God’s work
People won't go to qualified ayurvedic doctors or expert..they rather trust youtubers..that's the serious problem nowadays..I have nothing against this man..he has done a lot of hardwork to educate people .. Ayurveda has been present from ages but we need UA-cam to aware us all about the things our parents has been telling us since childhood..
True.
Because its pseudoscience
▪︎After sunset, every food (banana, raddish, curd, cucumber) except milk leads to the accumulation of toxins in the body
■The food you eat must have these ideal characteristics:-
●Satvik (Fruits, vegetables, nuts, seeds, desi ghee, fresh cow dairy, whole grains, legumes)
●Seasonal
●Local (Coconuts outweighs avocados 🥑)
●Fresh
●Tasty
▪︎Drink water sip by sip
▪︎Eat by biting 32 times without talking or watching anything
▪︎By sitting only
▪︎Listen to your body signals
▪︎Don't forget to drink water before brushing in the morning
▪︎Do intermittent fasting
Our parents keep on saying most of the things to us for years. Only issue is that they are unable to explain the reason behind it when asked. But this video gives me all satisfactory answers to my questions.
Good Job Vivek Bro...👏
I agree. If reason is explained its easier to adapt
@@pritishah4061 u should research like him. Be glad we got information. People also want reasons
Also, the parents themselves don't follow most of what they say, saying,"hum ne to apni Zindagi jee li jaise taise, tum dhyaan mt do". Like, wtf? You expect a young child to blindly follow what you say, and not what they see, all the while without having the mental capacity to understand it? Children always mimic their parents.
*Dislike krne wale Ghar pe bahar se khana order kartey Hain* 😂😂😂😂
Zomato aur SWIGGy waale.
@@AR-82 🤭🤭🤭😆
@@AR-82 exactly 😂
No they are allopathy doctors LOL😂
ua-cam.com/video/fPoJ2JtDwj0/v-deo.html
REAL TRUTH OF MILK
Last page of summary was lit...beautifully represented.
I took its screen shot 😊
@@victoryclassesbyvarshithas2329 same here
I really believe in the concept of having local fruits and vegetables. I have been following this myself for years. But the problem is that these days even local vendors sell fruits and vegetables that come from outside the state and these items are more available than the local ones.
Really happy and proud to be a jain as Jainism has always taught not to have food sunset and before sunrise... Now the same thing has modernised and given name of intermediate fasting...
Things are pretty similar between Hindus, Sikhs, Jains, Buddhist/japanese texts
Actually it's an inseparable part of our Indian culture
@@koyalrathod9 yes
In satyug, this guy used to live in rumassala parwat. ( where sanjeevni buti were found). 😄
How many of you were watching this and eating like here 😂 7:05
Mèe
I'm a personal trainer and im currently on a break from the hustle and bustle of corporate/commercial gyms that only care about "the next client" or "the next sale" when in reality our job is to help people be healthy and fit not look at them as money bags. i've been burned out by the system, that's why im on break and learning more about spirituality and food in order for me to guide myself and also my current and future clients better. I even opted taking a culinary associate course while learning about Ayurveda. This topic is very interesting and eye-opening, thank you for posting this video. I'm excited to implement this in my life. Thanks. Have a good one!
i love how informative this was! Thank u!!
If you think you are smart, your body is smarter than your deepest philosophy"
-Friedrich Nietzsche
I tried this and have experienced an increase in energy levels.This works!
I regularly watch your videos and follow things you said. One question, does Ayurveda promote consumption of Milk (from Cattle)? What do you think about Veganism? Is it morally correct to consume milk from animals by causing pain to them?
A complete guidance! I really needed it.
Thank you so much for richest contents!
I myself have done research on food habits and the health and I found that a deep connection of both. So I must thank you for the video. That's really worth to watch your videos.
Tamsic also includes most of the root foods like onion, garlic, etc. So they are never served in ashram.
Very informative and very well presented. Could you make 2 videos of
1) foods to eat if you have thyroidism, diabetes, bp and high uric acid and want to lose weight.
2) foods to avoid if you have thyroidism, diabetes, bp and high uric acid and want to lose weight. Thanks in advance.
He sounds like Rujuta Diwekar! More power to both of them!
Both follows ayurveda:)
extreme detailed video, which is rare to find on youtube, seems like 2 mins of watching this 10+ min of video, great work !!thanx
According to jainism as well,
1)One should consume food between sunrise and sunset
2) One should eat satvik and avoid tamsic strictly
Jainism is branch of Hinduism.
Please make a video on Why foods are grown in certain regions and not in others? As you mentioned in this video earlier about the avocados and coconut.
How to strengthen the bones?
Worst habits & Good Habits.
Yes! I would like to know this also.
me too
I also want this.
Me to have same opinion
@Ank Abe chutiye sant baith
Hey Vivek, we have Avocados in south, called butterfruit.
It's local, and really tasty.
I dont think all avocado is imported.
Yes.. it has Indian origin but hard to find
@@madhuram8005 I get it from the stores around my house. In season they're not even heavily priced. I make ice cream of avocado + jaggery.
@@RidhimaRanaRiRa7 recipe pls
That is amazing! I will try and find that
I'm in TAMILNADU, our Avocado are mostly exported.
You are doing a great job.. People had lost our ancient practices, lifestyle, food, health etc.. Everyone is busy with their responsibilities.Giving such knowledge to unknowns helps a lot..
Youngsters like you are doing a great job and really inspired.
Do more videos..God bless you
As l am a Ayurvedic doctor,
I'm having lot of dreams to do such a vedios, to make d healthy society,
But I am seeing ur vedioes towards Ayurveda, really I felt soooooo happy 😊
Keep it up, go ahead 💪 👍 👏
My dear ♥ brother ❤.......
God bless you 🙏 and stay blessed 🙌 🙏 always 🙏 ❤