1= reduce stress by breathing pranayam 2= use complex carbs 3= ketosis process by inteemitted fasting subh 10 se rat 7 baje tak khaye 4=use coconut oil 5=exercise 6= fibre rich veggies 7=healthy fat 8=nuts , avacado 9=sleep 10=gut health
Saurabh Sirji Absolutely Fantastic video consistent yoga make a routine like brushing your teeth as you said water intake 2 to 3 litre sleep that to timely like 9 pm to 5 am Diet the most important thing and make a habit for lifelong when i started yoga under sir 370 days back my not only tummy fat but overall fat was very high and i was feeling lazy now almost all fats has gone including 50 percentage of tummy fat and feeling so fresh and energetic my goal is to reduce remaining fat it may take 6 more months but dtermine to do and than continue yoga for life long at present also i feeling fresh and energetic after doing yoga follow sirs yoga and video you need a will power ultimately in later life health is very important Thanks
Awesome! Even doctors do not bother to explain in such detail. This gives so much insight into problems, makes it easier to understand and motivates to do more.
हापूस आम का मुरब्बा जो आज सुबह बनाया था, उसे बांसी पराठों के साथ खाते खाते और कल का बचाकुचा कोक निगलते हुए, ये विडियो देखा। क्या भगवान मुझे कभी माफ करेगा? (लेकिन मेरी आत्मा संतुष्ट है!) 😌
Hi I am purnima sheth I m doing knee pain excercise for seven days and I feel very improved...dr.suggest me for knee transplant and I have too much pain for one day and night.. but now I am doing yrs suggestion nd apply ice pack so now I am feeling better thanks Saurabh...
Sourabh ji....u speak so well...make us understand so nicely....each nd every thing so well...I just wanted to tell that my husband is suffering from knee pain...the space in his knees has come down ....please help me out😢
What sets Planet Ayurveda apart is their emphasis on sustainable lifestyle changes rather than quick fixes. Trim O Trim is an excellent addition to a healthy diet and exercise routine, leading to noticeable weight loss results.
Thank you so much sir..iam searching for reducing the belly fat and also for eye sight.these two links I got from your channel..once again thanks for a brief explanation about belly fat.
It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits. Be careful if anyone having Juvenile Diabetes: Ty 1 DM before practicing keto diet …
मैं बहुत भाग्यशाली हूं कि मुझे आप जैसे गुरु मिले और इतनी अच्छी तरह से लाइफस्टाइल को समझ रहे हैं। मैं आपकी बहुत आभारी हूं।
Beta you are an honest and committed human being - rare to find in this greedy world . God bless you. 🙏🙏👍
1= reduce stress by breathing
pranayam
2= use complex carbs
3= ketosis process by inteemitted fasting subh 10 se rat 7 baje tak khaye
4=use coconut oil
5=exercise
6= fibre rich veggies
7=healthy fat
8=nuts , avacado
9=sleep
10=gut health
ThNku❤
Thanku
Thank u
Thanks
Thank u
1. No sugary refined food,no packaged food ,no alcohol, smoking
2. Manage stress by pranayama
3.switch to complex carbohydrates (millets, whole grains)
4.ketosis ( through intermittent fasting, cold pressed coconut oil, exercise)
5. Fibre 1st ( change the order of food)
6. Add healthy fat( avocado,nuts)
7.Avoid sedentary lifestyles
8. Quick results never effective.
Saurabh Sirji Absolutely Fantastic video consistent yoga make a routine like brushing your teeth as you said water intake 2 to 3 litre sleep that to timely like 9 pm to 5 am Diet the most important thing and make a habit for lifelong when i started yoga under sir 370 days back my not only tummy fat but overall fat was very high and i was feeling lazy now almost all fats has gone including 50 percentage of tummy fat and feeling so fresh and energetic my goal is to reduce remaining fat it may take 6 more months but dtermine to do and than continue yoga for life long at present also i feeling fresh and energetic after doing yoga follow sirs yoga and video you need a will power ultimately in later life health is very important Thanks
Past 14 years iam doing yoga. I was 61 kg even today same weight no gain no loss. But I am fit and fin now iam following saurabhji
Excellent video Saurabh ji. Apaki video se bahat kuchh jankari milti hai. Thank you very much and your community.God bless you.
Usha Baljekar
Very nice information.
Thanks God for giving chance to join with Habuild...👍🏻❤️🙏🏻
Really
Feeling lucky to have a mentor like you sir
Belly fat reduced karne ki technic bahut achhchi hai 👌🏼
Aap log bolne pe dhyan de pl....isa nahi hota h to yoga and meditation kare 😊pl vo bolte he ita power full hai
very useful information to everyone, but background music is disturbing us to follow plz keep low volume🙏
Very knowledgeable video. Thanks . God bless you sir.
Excellent! You could have been a doctor too! Keep the good work going and stay blessed!
अतिशय उपयुक्त माहिती दिली सर धन्यवाद
Tiredness bahut ho rhi hai
Fir bhi join karne ke liye jarur aati hu think positive accha lagta hai exercises karna
Thank you so much for your valuable suggestion.God bless you
Awesome! Even doctors do not bother to explain in such detail. This gives so much insight into problems, makes it easier to understand and motivates to do more.
हापूस आम का मुरब्बा जो आज सुबह बनाया था, उसे बांसी पराठों के साथ खाते खाते और कल का बचाकुचा कोक निगलते हुए, ये विडियो देखा। क्या भगवान मुझे कभी माफ करेगा? (लेकिन मेरी आत्मा संतुष्ट है!) 😌
Ji nahin aapka man santusht hai😅😅
😂😂
😂😂
😋😃
😂😂😂
Very informative video .Enjoying morning exercise these days .Thanks .
Tried everything but no results only weakness comes
Yes same 😢 feeling
Same here...
Same
So what's the solution
Callorie deficet diet + weight training is only solution for it.
Aaj aapki class join karne ka moka mila uske leya bahut dhanyvad 🎉
अतिशय उपयुक्त मार्गदर्शन 15:00
सर आपण मराठीत व्हीडिओ बनवा हा
Excellent service 👏 thanks for your join the class ❤❤ thankfully 😊
Thank you 15:00 ,Saurabh ji , bahut badiya
🙏Excellent service 🙏Thanks for your Join the class 👌🙏😍😍thankfully 🙏
Fantastic session .
Awesome explanation about health & unhealthy food 😊
ನಿಮ್ಮ ವಿವರಣೆ ಅತ್ಯುತ್ತಮವಾಗಿದೆ
Watching your videos makes me stress free.God bless you always.
Hi I am purnima sheth I m doing knee pain excercise for seven days and I feel very improved...dr.suggest me for knee transplant and I have too much pain for one day and night.. but now I am doing yrs suggestion nd apply ice pack so now I am feeling better thanks Saurabh...
Excellent video sourabh ji.aapki video dekh kar bahut jayeda jaankari milti hai.thanku
Sourabh ji....u speak so well...make us understand so nicely....each nd every thing so well...I just wanted to tell that my husband is suffering from knee pain...the space in his knees has come down ....please help me out😢
Your way of explaining is very good God bless u😊
Very good and nice video Sir. And also very informative and important video Sir
Bhut ache se samjhaya sir aapne
Very nice
Excellent! Can you also include videos on perimenopause and menopause issues which is so common and very disturbing for women.
Thank you so much for giving us the chance to join such a wonderful session of yoga. Very easy to follow and understand.
Feeling proud to join Ha-build.... Thank you so much 🙏
Thanks dear sir for valuable information
Is there any asanas or exercise to reduce tummy?
What sets Planet Ayurveda apart is their emphasis on sustainable lifestyle changes rather than quick fixes. Trim O Trim is an excellent addition to a healthy diet and exercise routine, leading to noticeable weight loss results.
Amazing teacher with so much of positivity..God bless you 🕉🕉✌️✌️
Excellent video sar ji aapki video se bahut acchi jankari mil rahi hai god bless you😊
To get into ketosis, you need to reduce carbs to 20-30g/ day. This takes a couple of weeks
Very nice info by Saurabh Bothra Sir ji
Very good teaching to reduce belly fat .
Very informative video and nice explanation sir ... Thank you very much.
Thank you 😊
It's a very important video.
Bahut ache se samjhaya aapne sir,aapke video bahut hi ache hai thank you sir
Thanks Saurabh,
for sharing this information with us.God bless you.
Good video, useful information
Saurabh apkr viedo bhot hi ache hain samjhate b bhot hi superb ho aapko bhot bhot dhanyavad 🌷 🌷 🌷 🌷 😊
Saurabhji you are a great Nutritionist too. You have explained it very well in simple details to follow and choose the life style ❤🙏🙏
Awesome video,aapki video se bahut jankari milti hai
Thank you so much 🙏
खूपच छान माहिती सर . बहुत बढिया व्हिडिओ
Nicely explained in simple words .. thank you ji 🙏
Liked it
Want to implement in our daily life
Sir, Mind blowing useful video.... Thank you so much. Can we losen visceral fat by consuming Detox Teas or Kaadaas??
Good explaination...will try the steps ..thanks
Very well explained! Lot of information! Thanks 🙏
खुप आभारी आहे मला join केल्याबद्दल 🙏
Today's episode was very informative Thanku Sourbhji Sir😅
Very helpful video 👌
It was amazing to do neck pain exercises along with you.God bless you 💕
🙏 thank you for the beautiful session
Your aura n energy is magnificent❤I love your way of explaining. Blessings to young guru.
Very informative video and very nicely explained. God bless you, Saurabh 🙏🙏🙏👍👌
God bless you and fulfill all your wishes through out your life . Your fame reaches through out the world.
Very helpful Saurabh Ji 👍
Be blessed 🙏
Very nice sir २१days ke baad charges kya hoge
excellent Saurabh!!!! NEED TO KNOW content.❗
What are the exercises to do to reduce belly fat?
Thank u so much for such Yoga Practice 👍🎉
Excellent information. God bless you 🙏❤
Very informative and useful... thank you sir🙏
धन्यवाद राधे-राधे
Verry good job sir
Dear sir
you are doing a great job . Thanks for sharing this valuable info. I don't have words for your great efforts for our well-being
Very useful information to everyone God bless you ❤
Thank you so much sir..iam searching for reducing the belly fat and also for eye sight.these two links I got from your channel..once again thanks for a brief explanation about belly fat.
Thank you sharing good information, I have belly fat , tried everything dint work
Thank you sir 🙏 God bless you dear ❤❤
Ap kay dwara di gai jankari achi lagi life mai lane ke kosis karenge
From today IAM going to follow sir, ..IAM having cholesterol sir..
Thank you so much sir for your valuable information 🙏🏻🙏🏻god bless you 🙌🏻
Radhe Radhe ji
Aapke saath judkar lifestyle achhi ho ri sir🙏
Excellent video Sourabhji...thank u very much sir🙏🙏
Amazing knowledge video ❤
Thanku so much sir Radhe Radhe.. shukriya mujhe aapke gurup mai jodne ke liye god bless you
Should we take one tbsp of ghee empty stomach daily, if yes for how many days? What are its benefits
Koi vitamin ki deficiency se weight badhta hay?
Very knowledgeable video. Thanks ji Baba ji bless you🙏
Thanku for sharing sir, nice vdo❤
Excellent 👌👌
very informative n helpfull content
but i dont understand y they add bgm louder than vocal
It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.
Be careful if anyone having Juvenile Diabetes: Ty 1 DM before practicing keto diet …
Yah jankari dene k liye aap ko bahut bahut dhanyawad sir🎉🎉
Thank you beta. Very good informative video
God Bless you Saurabhji, thanks for guiding us for reducing belly
Very nice explanation sir
Good information
Whatever u said, we are following, no junk foods, little quantity food taking, still belly fat coming