The ONLY way to REDUCE BELLY FAT that works | Saurabh Bothra Hindi

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  • Опубліковано 21 лис 2024

КОМЕНТАРІ • 1,2 тис.

  • @archanakapoor5207
    @archanakapoor5207 5 місяців тому +13

    मैं बहुत भाग्यशाली हूं कि मुझे आप जैसे गुरु मिले और इतनी अच्छी तरह से लाइफस्टाइल को समझ रहे हैं। मैं आपकी बहुत आभारी हूं।

  • @shyamalasesikeran1751
    @shyamalasesikeran1751 5 місяців тому +7

    Beta you are an honest and committed human being - rare to find in this greedy world . God bless you. 🙏🙏👍

  • @monikafriends6382
    @monikafriends6382 8 місяців тому +81

    1= reduce stress by breathing
    pranayam
    2= use complex carbs
    3= ketosis process by inteemitted fasting subh 10 se rat 7 baje tak khaye
    4=use coconut oil
    5=exercise
    6= fibre rich veggies
    7=healthy fat
    8=nuts , avacado
    9=sleep
    10=gut health

  • @geetikrushnabehera7790
    @geetikrushnabehera7790 4 місяці тому +9

    1. No sugary refined food,no packaged food ,no alcohol, smoking
    2. Manage stress by pranayama
    3.switch to complex carbohydrates (millets, whole grains)
    4.ketosis ( through intermittent fasting, cold pressed coconut oil, exercise)
    5. Fibre 1st ( change the order of food)
    6. Add healthy fat( avocado,nuts)
    7.Avoid sedentary lifestyles
    8. Quick results never effective.

  • @mukeshjadav1337
    @mukeshjadav1337 8 місяців тому +16

    Saurabh Sirji Absolutely Fantastic video consistent yoga make a routine like brushing your teeth as you said water intake 2 to 3 litre sleep that to timely like 9 pm to 5 am Diet the most important thing and make a habit for lifelong when i started yoga under sir 370 days back my not only tummy fat but overall fat was very high and i was feeling lazy now almost all fats has gone including 50 percentage of tummy fat and feeling so fresh and energetic my goal is to reduce remaining fat it may take 6 more months but dtermine to do and than continue yoga for life long at present also i feeling fresh and energetic after doing yoga follow sirs yoga and video you need a will power ultimately in later life health is very important Thanks

  • @janhavisreenath4417
    @janhavisreenath4417 5 місяців тому +2

    Past 14 years iam doing yoga. I was 61 kg even today same weight no gain no loss. But I am fit and fin now iam following saurabhji

  • @sakuntalabehera6835
    @sakuntalabehera6835 8 місяців тому +8

    Excellent video Saurabh ji. Apaki video se bahat kuchh jankari milti hai. Thank you very much and your community.God bless you.

  • @jessyeaso9280
    @jessyeaso9280 5 місяців тому +18

    Thanks God for giving chance to join with Habuild...👍🏻❤️🙏🏻

  • @vanitakapur735
    @vanitakapur735 5 місяців тому +6

    Feeling lucky to have a mentor like you sir

  • @manjukaki356
    @manjukaki356 3 місяці тому

    Belly fat reduced karne ki technic bahut achhchi hai 👌🏼

  • @tarunamalpani5456
    @tarunamalpani5456 7 місяців тому +7

    Aap log bolne pe dhyan de pl....isa nahi hota h to yoga and meditation kare 😊pl vo bolte he ita power full hai

  • @kathyayiniprasad4202
    @kathyayiniprasad4202 5 місяців тому +1

    very useful information to everyone, but background music is disturbing us to follow plz keep low volume🙏

  • @palakmehta340
    @palakmehta340 8 місяців тому +13

    Very knowledgeable video. Thanks . God bless you sir.

  • @tushardesai5661
    @tushardesai5661 29 днів тому

    Excellent! You could have been a doctor too! Keep the good work going and stay blessed!

  • @rashmijabade668
    @rashmijabade668 5 місяців тому +14

    अतिशय उपयुक्त माहिती दिली सर धन्यवाद

  • @mennunayyar391
    @mennunayyar391 5 місяців тому

    Tiredness bahut ho rhi hai
    Fir bhi join karne ke liye jarur aati hu think positive accha lagta hai exercises karna

  • @AmritaGhimiray-zu1xd
    @AmritaGhimiray-zu1xd 5 місяців тому +4

    Thank you so much for your valuable suggestion.God bless you

  • @tushardesai5661
    @tushardesai5661 5 місяців тому +2

    Awesome! Even doctors do not bother to explain in such detail. This gives so much insight into problems, makes it easier to understand and motivates to do more.

  • @zepsec
    @zepsec 5 місяців тому +12

    हापूस आम का मुरब्बा जो आज सुबह बनाया था, उसे बांसी पराठों के साथ खाते खाते और कल का बचाकुचा कोक निगलते हुए, ये विडियो देखा। क्या भगवान मुझे कभी माफ करेगा? (लेकिन मेरी आत्मा संतुष्ट है!) 😌

  • @NirupamaRathore-d1g
    @NirupamaRathore-d1g 4 місяці тому +1

    Very informative video .Enjoying morning exercise these days .Thanks .

  • @smitakamate9444
    @smitakamate9444 6 місяців тому +64

    Tried everything but no results only weakness comes

  • @krishnapareek612
    @krishnapareek612 4 місяці тому

    Aaj aapki class join karne ka moka mila uske leya bahut dhanyvad 🎉

  • @aparnamhatre5311
    @aparnamhatre5311 5 місяців тому +2

    अतिशय उपयुक्त मार्गदर्शन 15:00

    • @ranikhabia4579
      @ranikhabia4579 5 місяців тому

      सर आपण मराठीत व्हीडिओ बनवा हा

  • @priyarajeev7422
    @priyarajeev7422 3 місяці тому

    Excellent service 👏 thanks for your join the class ❤❤ thankfully 😊

  • @anuradhagaikwad5235
    @anuradhagaikwad5235 5 місяців тому

    Thank you 15:00 ,Saurabh ji , bahut badiya

  • @ammajimalempati1002
    @ammajimalempati1002 Місяць тому

    🙏Excellent service 🙏Thanks for your Join the class 👌🙏😍😍thankfully 🙏

  • @artijain8421
    @artijain8421 Місяць тому

    Fantastic session .
    Awesome explanation about health & unhealthy food 😊

  • @vasantharamachandra6405
    @vasantharamachandra6405 5 місяців тому

    ನಿಮ್ಮ ವಿವರಣೆ ಅತ್ಯುತ್ತಮವಾಗಿದೆ

  • @beautyraina202
    @beautyraina202 2 місяці тому

    Watching your videos makes me stress free.God bless you always.

  • @purnimasheth2123
    @purnimasheth2123 Місяць тому

    Hi I am purnima sheth I m doing knee pain excercise for seven days and I feel very improved...dr.suggest me for knee transplant and I have too much pain for one day and night.. but now I am doing yrs suggestion nd apply ice pack so now I am feeling better thanks Saurabh...

  • @hemaporwal2409
    @hemaporwal2409 5 місяців тому

    Excellent video sourabh ji.aapki video dekh kar bahut jayeda jaankari milti hai.thanku

  • @shaheenanwar1402
    @shaheenanwar1402 2 місяці тому

    Sourabh ji....u speak so well...make us understand so nicely....each nd every thing so well...I just wanted to tell that my husband is suffering from knee pain...the space in his knees has come down ....please help me out😢

  • @lalithagopalakrishnan7296
    @lalithagopalakrishnan7296 5 місяців тому

    Your way of explaining is very good God bless u😊

  • @shobhanair9558
    @shobhanair9558 9 днів тому

    Very good and nice video Sir. And also very informative and important video Sir

  • @parulaggarwal5495
    @parulaggarwal5495 4 місяці тому

    Bhut ache se samjhaya sir aapne
    Very nice

  • @najmaghani593
    @najmaghani593 5 місяців тому

    Excellent! Can you also include videos on perimenopause and menopause issues which is so common and very disturbing for women.

  • @ManishaTaneja-m5r
    @ManishaTaneja-m5r 5 місяців тому

    Thank you so much for giving us the chance to join such a wonderful session of yoga. Very easy to follow and understand.

  • @sadhnasajnani3856
    @sadhnasajnani3856 5 місяців тому

    Feeling proud to join Ha-build.... Thank you so much 🙏

    • @ritaraizada7929
      @ritaraizada7929 5 місяців тому

      Thanks dear sir for valuable information

  • @LOVEGODFEARSIN
    @LOVEGODFEARSIN 5 місяців тому +1

    Is there any asanas or exercise to reduce tummy?

  • @Jaspreet-um1iv
    @Jaspreet-um1iv Місяць тому

    What sets Planet Ayurveda apart is their emphasis on sustainable lifestyle changes rather than quick fixes. Trim O Trim is an excellent addition to a healthy diet and exercise routine, leading to noticeable weight loss results.

  • @gitakishan4556
    @gitakishan4556 5 місяців тому

    Amazing teacher with so much of positivity..God bless you 🕉🕉✌️✌️

  • @ranigour7141
    @ranigour7141 5 місяців тому

    Excellent video sar ji aapki video se bahut acchi jankari mil rahi hai god bless you😊

  • @ektat5
    @ektat5 5 місяців тому

    To get into ketosis, you need to reduce carbs to 20-30g/ day. This takes a couple of weeks

  • @oSo8951
    @oSo8951 5 місяців тому +2

    Very nice info by Saurabh Bothra Sir ji

  • @kasthuriraj8947
    @kasthuriraj8947 2 місяці тому

    Very good teaching to reduce belly fat .

  • @vaishnavpatil1028
    @vaishnavpatil1028 5 місяців тому +1

    Very informative video and nice explanation sir ... Thank you very much.

  • @ivyroy2896
    @ivyroy2896 2 місяці тому +1

    Thank you 😊
    It's a very important video.

  • @sarojlakhotia3094
    @sarojlakhotia3094 5 місяців тому

    Bahut ache se samjhaya aapne sir,aapke video bahut hi ache hai thank you sir

  • @virubenvyas6971
    @virubenvyas6971 3 місяці тому

    Thanks Saurabh,
    for sharing this information with us.God bless you.

  • @syamalasaka914
    @syamalasaka914 4 місяці тому +1

    Good video, useful information

  • @yogaekta6356
    @yogaekta6356 3 місяці тому

    Saurabh apkr viedo bhot hi ache hain samjhate b bhot hi superb ho aapko bhot bhot dhanyavad 🌷 🌷 🌷 🌷 😊

  • @Ash-nn3or
    @Ash-nn3or 5 місяців тому

    Saurabhji you are a great Nutritionist too. You have explained it very well in simple details to follow and choose the life style ❤🙏🙏

  • @smitagandhi6678
    @smitagandhi6678 5 місяців тому +1

    Awesome video,aapki video se bahut jankari milti hai
    Thank you so much 🙏

  • @shailajagarad8130
    @shailajagarad8130 5 місяців тому

    खूपच छान माहिती सर . बहुत बढिया व्हिडिओ

  • @parvathishanmugasundaram2350
    @parvathishanmugasundaram2350 5 місяців тому +2

    Nicely explained in simple words .. thank you ji 🙏

  • @jayprak9657
    @jayprak9657 7 місяців тому

    Sir, Mind blowing useful video.... Thank you so much. Can we losen visceral fat by consuming Detox Teas or Kaadaas??

  • @TheSuperKashish
    @TheSuperKashish 5 місяців тому +1

    Good explaination...will try the steps ..thanks

  • @pritichaudhary913
    @pritichaudhary913 4 місяці тому

    Very well explained! Lot of information! Thanks 🙏

  • @meenalbhalerao387
    @meenalbhalerao387 23 дні тому

    खुप आभारी आहे मला join केल्याबद्दल 🙏

  • @shobhakulkarni593
    @shobhakulkarni593 5 місяців тому

    Today's episode was very informative Thanku Sourbhji Sir😅

  • @seemasaxena1504
    @seemasaxena1504 2 місяці тому +1

    Very helpful video 👌

  • @manjitkaur-oj6td
    @manjitkaur-oj6td 5 місяців тому

    It was amazing to do neck pain exercises along with you.God bless you 💕

  • @sumanareddy810
    @sumanareddy810 5 місяців тому +1

    🙏 thank you for the beautiful session

  • @renusharma5539
    @renusharma5539 5 місяців тому

    Your aura n energy is magnificent❤I love your way of explaining. Blessings to young guru.

  • @ranjitkaur6241
    @ranjitkaur6241 5 місяців тому

    Very informative video and very nicely explained. God bless you, Saurabh 🙏🙏🙏👍👌

  • @vandanasajnani4431
    @vandanasajnani4431 5 місяців тому

    God bless you and fulfill all your wishes through out your life . Your fame reaches through out the world.

  • @AdaGovind-t7b
    @AdaGovind-t7b 2 місяці тому

    Very helpful Saurabh Ji 👍
    Be blessed 🙏

  • @ashasharma2146
    @ashasharma2146 5 місяців тому

    Very nice sir २१days ke baad charges kya hoge

  • @casafernand
    @casafernand 5 місяців тому

    excellent Saurabh!!!! NEED TO KNOW content.❗

  • @abhishekpetkar5753
    @abhishekpetkar5753 5 місяців тому

    What are the exercises to do to reduce belly fat?

  • @ushajanakiraman1809
    @ushajanakiraman1809 5 місяців тому +1

    Thank u so much for such Yoga Practice 👍🎉

  • @ritakak8408
    @ritakak8408 2 місяці тому

    Excellent information. God bless you 🙏❤

  • @geetikrushnabehera7790
    @geetikrushnabehera7790 4 місяці тому

    Very informative and useful... thank you sir🙏

  • @sanjaykaistha6685
    @sanjaykaistha6685 5 місяців тому

    धन्यवाद राधे-राधे

  • @nileshkhobragde1024
    @nileshkhobragde1024 2 місяці тому +1

    Verry good job sir

  • @komalrishi2794
    @komalrishi2794 5 місяців тому

    Dear sir
    you are doing a great job . Thanks for sharing this valuable info. I don't have words for your great efforts for our well-being

  • @kamaltomar7159
    @kamaltomar7159 2 місяці тому

    Very useful information to everyone God bless you ❤

  • @ajithanidhikumar9129
    @ajithanidhikumar9129 4 місяці тому

    Thank you so much sir..iam searching for reducing the belly fat and also for eye sight.these two links I got from your channel..once again thanks for a brief explanation about belly fat.

  • @priyabengeri1083
    @priyabengeri1083 5 місяців тому

    Thank you sharing good information, I have belly fat , tried everything dint work

  • @sushilagupta7866
    @sushilagupta7866 4 місяці тому +1

    Thank you sir 🙏 God bless you dear ❤❤

  • @manishaaggarwal7360
    @manishaaggarwal7360 5 місяців тому

    Ap kay dwara di gai jankari achi lagi life mai lane ke kosis karenge

  • @prameelakumar6370
    @prameelakumar6370 4 місяці тому

    From today IAM going to follow sir, ..IAM having cholesterol sir..

  • @rashmichand7994
    @rashmichand7994 2 місяці тому

    Thank you so much sir for your valuable information 🙏🏻🙏🏻god bless you 🙌🏻

  • @radherani5265
    @radherani5265 4 місяці тому +1

    Radhe Radhe ji

  • @deepatiwari8081
    @deepatiwari8081 Місяць тому

    Aapke saath judkar lifestyle achhi ho ri sir🙏

  • @ashavasanthakumar8385
    @ashavasanthakumar8385 4 місяці тому

    Excellent video Sourabhji...thank u very much sir🙏🙏

  • @umasoni1780
    @umasoni1780 5 місяців тому +1

    Amazing knowledge video ❤

  • @iamshanigoyal
    @iamshanigoyal 5 місяців тому

    Thanku so much sir Radhe Radhe.. shukriya mujhe aapke gurup mai jodne ke liye god bless you

  • @rajni1844
    @rajni1844 3 місяці тому

    Should we take one tbsp of ghee empty stomach daily, if yes for how many days? What are its benefits

  • @rupenkikani2431
    @rupenkikani2431 5 місяців тому

    Koi vitamin ki deficiency se weight badhta hay?

  • @neelamkukreja2645
    @neelamkukreja2645 5 місяців тому

    Very knowledgeable video. Thanks ji Baba ji bless you🙏

  • @harjeetrajpal2022
    @harjeetrajpal2022 5 місяців тому +1

    Thanku for sharing sir, nice vdo❤

  • @apurwabharti157
    @apurwabharti157 5 місяців тому +2

    Excellent 👌👌

  • @itsdivyeshpatel
    @itsdivyeshpatel 16 днів тому

    very informative n helpfull content
    but i dont understand y they add bgm louder than vocal

  • @equbalpothiawala8353
    @equbalpothiawala8353 5 місяців тому +1

    It's important to note that the ketogenic diet is a short term diet that's focussed on weight loss rather than the pursuit of health benefits.
    Be careful if anyone having Juvenile Diabetes: Ty 1 DM before practicing keto diet …

  • @vimalasingh363
    @vimalasingh363 5 місяців тому

    Yah jankari dene k liye aap ko bahut bahut dhanyawad sir🎉🎉

  • @alkabaweja5040
    @alkabaweja5040 Місяць тому

    Thank you beta. Very good informative video

  • @virendraagrawal8841
    @virendraagrawal8841 5 місяців тому

    God Bless you Saurabhji, thanks for guiding us for reducing belly

  • @amru91
    @amru91 5 місяців тому

    Very nice explanation sir
    Good information

  • @radhikag8884
    @radhikag8884 5 місяців тому

    Whatever u said, we are following, no junk foods, little quantity food taking, still belly fat coming