The TOP FOODS To Heal The Body & PREVENT DISEASE! | Dr. William Li
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- Опубліковано 3 чер 2024
- Health is not simply the absence of disease. Health is an active state. Your body has within it five health defense systems: angiogenesis, stem cells, the microbiome, DNA protection, and immunity. These systems are responsible for maintaining our health and resisting the regular hazards we all face everyday as part of ordinary life-and they heal us when disease inflicts damage in our body. By knowing how these systems defend your body like a fortress, you can tap into their health powers to live a longer, healthier life.
Today on The Dhru Purohit Podcast, Dhru talks to Dr. William Li, an internationally renowned physician, scientist, and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking work has led to the development of more than 30 new medical treatments, and impacts care for more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.
His TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views. Dr. Li has appeared on Good Morning America, CNN, CNBC and the Dr. Oz Show, and he has been featured in USA Today, Time Magazine, The Atlantic, and O Magazine. He is president and medical director of the Angiogenesis Foundation and is leading research into COVID-19.
In this episode, we dive into:
- How sugar fuels cancer (0:53)
- What is angiogenesis and how it impacts our health (11:36)
- Foods that starve cancer (18:56)
- The 5 key health defense systems of the body (29:24)
- How COVID damages our blood vessels and gut microbiome (38:26)
- How to supercharge your immune system (43:05)
- How kiwifruit impacts our gut microbiome and reduces DNA damage (55:08)
- The power of polyphenols on our gut microbiome (1:01:27)
- Akkermansia and cancer immunotherapy (1:07:18)
- Dr. Li’s Masterclass and Eat to Beat Disease Course (1:17:46)
This episode is brought to you by
BLUblox: www.blublox.com/dhru
InsideTracker: insidetracker.com/dhru
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InsideTracker helps people live long, healthy, productive lives by optimizing their bodies from the inside out. InsideTracker’s cutting-edge technology analyzes your blood, DNA, lifestyle, and fitness tracker data to give you science-backed recommendations for positive changes to your daily habits. Traditional lab tests can be hard to read on your own, but InsideTracker makes their results easy to understand and even provides tips on how to use food first for optimal nutrition. Right now, they’re offering my podcast community 25% off. Just go to www.insidetracker.com/DHRU.
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Dr. William Li
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Get his book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself, at drwilliamli.com/book-li/.
Learn more about his course, Eat to Beat Disease at eat-to-beat-disease.teachable....
Sign-up for his free masterclasses at drwilliamli.com/masterclass/. - Розваги
A lady i know had Stage 4 breast cancer and had both her beast removed. She did not take the chemo but instead, she took only fruit and green vegetable diet and she is still alive after 20 years and no recurrence.
Glad to hear that
Marvellous 😊
Thank GOD for his mercy toward our sister who had cancer GOD is merciful Shalom
Thank God ❤❤❤❤
That didn't work for Steve Jobs. Go at it with all you can and as early as possible, for the best chance of winning.
This is great information, thank you, im 67, had a stroke in 2010, it took me down hard, but working out and lots of walking, lots of walking, and eating healthy, in 3 years, i was back, kicked the stroke, lost 140 pounds, and i havent been sick, not even a cold, life is Great, no sicknesses!!!😊
Recently had my right kidney removed that was cancerous. Scored as a T1-B less than 7cm. Needless to say I was shocked by this news, found when I had a MRI for a back problem. I have always eaten healthy,(have done Keto in past), normal weight, very active with exercise, only take a statin, No diabetes, no high blood pressure. I am a believer food is what keeps us healthy. I was lucky I showed no signs of spread. I really need help with finding a cookbook and advice on what vitamins I should take or not take. Now that I will live with one kidney. I really am enjoying these videos and I too pray more doctors would practice this kind of healthcare.
Green tea, soy, tomatoes, dark cacao, broccoli & its stems, broccoli sprouts better than regular broccoli, blueberries, kiwi, eat foods with high levels of polyphenols, pomegranate juice, cranberry juice. Watch the video to hear important explanations in details and other info about various cancer treatment options.
Tq for the list
Thank you
Extra virgin olive oil is high in polyphenols
58:00 Its really about the joy and enjoyment of (ex:) a beautiful glass of tomato juice,,,pure medicine!
35:04 😊😊😊
As a cancer patient (stage 4 pancreatic) 4 years since diagnosis diet has been a tremendous part of my healing… thank you for this great conversation
Get well soon 💜
I wanted you to know I said a prayer for you that you be given the best knowledge and help to fight your disease.
Thank you both !
Bless you with speedy recovery
❤️ Thank You 🙏🏻 for this comment. Let us know how You’re doing- get those veggies
DR LI is the healthiest looking person who talks about health. ♥️👍🙂
Funny you say that, you're right? So many times I look at the docs in videos teaching their theories and think "why should I believe you"? Because they look unhealthy. This doc really does look very healthy.
Yes and aging rapidly it seems @@rhondarudkin8863
I am a stage 4 cancer survivor, it’s been 24 years since I had 8 mos of chemo and radiation to my brain. I am 58 and my brain on MRI looks like a 70-80 year old. I’m hoping this diet along with exercise will prolong my life in a healthy way!
May God bless you and your dreams will come straightly to you 🙏.
Look into....Fasting obviously....
A thorough detox.....
Aronia berries... Look into them...Maqui berries... You can create tea and sip throughout the day...
Stay away from refined carbs and sugar..
Eat as organic as you can...
Get a good reverse osmosis water system if you can....
Wash your vegetables in bicarb of soda and apple cider vinegar then wash before steaming or eating raw...
Do your own research of course but meditating... Good sleep..... Certain supplements...
Come to your own conclusions..
Never buy supplements that have fillers or binders..
No magnesium stearate..
No silicon dioxide..
5greens is a great website in the UK if you're from this country.
Perhaps things like Zeolite Clinoptilolite powder to consume to remove toxins but research and see what you can is best...
Sweating is highly effective...Exercise... Weight training in particular and brisk walk would be a great combination.
Lymphatic massage...Cold showers perhaps....
Wonderful to hear Sarah . God bless you and yes get busy walking in nature .
Thanks very much Dr Li. Love to listen to u. I believe every word.
@@kev63inuk788😅😅ypuyy
"You are the Best Dr. William Li". I have been living this lifestyle for many years as I am approaching 80 yrs. old. Listening to your U-Tube I am still learning. Smiles
This is great information, im 67, had a stroke in 2010, weighi g 375 pounds, it was hard trying to get the stroke out of head, it took 3 years of eating healthy, and walking a lot, it works, i dropped 140 pounds, still walking alot, i havent been sick, since the stroke, no covid, no colds, i do eat supplements daily, and i feel great 😅😊😊😊
I'm Dr.Premalatha , general Practitioner from Madurai,South India..
This is a useful and informative video.
Very very informative and I'm learning a lot after hearing Dr Li's video..
A person needs to be like you.NEVER stop learning. Some Drs, are mug and closed minded..NOT you
Dr. Premalatha, I so wish more Dr.’s were like you, they have laughed at me. They know if they heal their patients that they won’t have a job and then the insurance companies will go broke too, what a mess our medical system is in.😢
I have both his latest books, they are great.
I am so happy I was lead to this interview. Thank you. I have stage 4 cancer and currently getting some side effects from Immune therapy. Changing my diet from this moment .
Hurry up and get better
get well soon. dont gave up❤
Even small changes are valuable. I simply gave up soda when I was in my 20s. Am now 62 and saved my body an untold heaping
Amount of sugar. God Bless you ❤
I am living with stage 4 colon cancer that metastasized to my liver Was on immunotherapy for 2 years until the tumors appeared to be stable Have been following Dr Li’s foods (read his books and took his class ) for over a year and have a wonderful quality of life! Can not thank this man enough❣️
@@homeownersassistanceprogra8795Bless your heart. Keep on the educated warrior path.
i have had cancer twice. and have lived with many health issues for years. My cancer was later stage 4. i used Advanced Gerson Cancer diet/therpies myself to stop the spread faster, and until it was half gone. Then i did half and half using Doc William Li's method and still cheated once my cancer was down. I am not an all natural person in foods, but a southern belle bad diet for sure. we love souther foods. but have learned to stop a big part of such and replace it with healthy foods mostly. moderation is the key. I wish i had found it early. I tried chemo/Ra and could not do such. i reacted right away. I did it every other week and stopped. even that i reacted and was NOT going to allow such to harm other parts of my body. Many develop heart issues. I went from alittle normal for age arteries to 90% blocked and now have to deal with that even with healthy foods and all that struggle. Yet so many conditions I had, is gone! even big part of glacomma which is NOT suppose to just disapear and get better. Also no more fibromyalgia. so many issues gone. now i have to deal with the heart. if i make it, i know how to finish fixing it. These diets. sad thing is, kids ARE getting sicker fast and as kids and CANCER IS on rise even iwth kids. its fast foods and not eating healthy today/
C4
How did you change your diet, please? What foods did you stop/start, and what portion control methods did you use? Thank you so very much🎉🎉🎉. God bless you!
😊😊😊q❤@@melanieclay1262q😊
I1❤
No wonder. Do you know saw dust is used as a filler I. Many of our foods and animal foods it's insane nobody cares
Whole foods, fermented foods, healthy fats, evoo, coconut, avocado, D3, K2, and intermittent fasting.
Eliminate all processed carbs and sugar, vegetable seed oils these are all highly inflammatory
Thankfully, no one in my family was fearful during Covid. We trusted our immune systems and lived our lives.
Same with a family member of mine and friends, who had no fear of Covid, trusted their immune system and lived their lives, until they got Covid and died from it. That's the thing with the virus - it couldn't care less if you're afraid of it or not.
Good for you but I hope it occurred to you there are people who do suffer with various illnesses and diseases, whose health could be compromised were they to come into contact with whatever virus/bacteria/germs you happened to be hosting… I felt the same as you, as a healthy strong person I was confident my immune system would handle whatever I came in contact with, yet I still wore a mask and washed my hands regularly as an easy, basic thing to do to help prevent the spread of the coronavirus to those who may not be able to survive should they get it.
Over a million people died from Covid
Unfortunately so many people were never taught basic hygiene wash your hands, cover your mouth when you have a cold, and so on. You should also be washing anything coming from stores that have been touched along the way.
@KristinHarger some people carry antibodies that prevent some diseases.
God Almighty created the plants for us to eat and be healed
They don't teach doctors enough about nutrition in college. Rockefeller medicine, sick care! If they can keep us sick by only treating symptoms than they can continue to make money off of us. I really appreciate you Dr. Li thank you.
Well put. Nutrition isn’t a major component in their studies. Taking medication 💊 can also trigger other problems for which you then need more medication these reactions.
That's a bit harsh, tho I do agree there should be more training. The problem with that is that most research is money motivated, not necessary factual, si may not be worth the med students spending time going from one rabbit hole to another
This doctor we must really always pray for ....one of a kind
What a guy... Nobel prize needed here pls.... Life changing - What an Eye opener
I have solved several health issues over the years from home after my board certified MD had no Rx for. It pays to be openminded about this! This MD IS the future.
In Asian cultural has a saying "good physician is like a good mother". when you want to be a doctor, you take an oath to care for your patients to put their interest at heart. But now a day, too many special interest, big pharmacies only care about their bottom-line. They only treated you by giving you more pills, not the root cause. Thank GOD for Dr. Li and many other good Doctors give out info for us to stay healthy. Many thanks for a very informative video.
I feel better since I don't go to a doctor for 5 years. It's glorious to feel so good.
Manuel. Smart man
Congratulations.!
That’s fantastic, I bet you eat well, plus I think your family genes have a lot to do with it. 👍
I can't afford a doctor. I'm on Medicare but only part A and B
Scripture tells us that we are “fearfully & wonderfully made”!!
We are indeed.
We are
ALL HUMANS ARE "WONDERFULLY MADE IN GOD'S IMAGE!" ALL PRAISES GOES 2 JEHOVAH GOD & JESUS CHRIST! AMEN AMEN AMEN! 🙏🙏🙏😇😍😂🌞
By in
By in no
By by
I’ve watched a few of Dr Li’s videos. I’ve now bought his books. I’m seriously thinking of doing his class.
Kicked choriocarcinoma in 1992, without any medical, pharmaceutical, or chemotherapy intervention. The four most important legs of the treatment I devised for myself were:
1) Mind-body communication in a meditative state,
2) Optimal nutrition (including the elimination of sugar), eating only organically grown/raised food,
3) Specific herbs (some wild harvested from a nearby field),
4) Body treatments (chiropractic and massage).
My oncologist (who was adamant that chemo was the only way to treat this) insisted that I take blood draws twice per week to keep an eye on hCG titer levels. It took five months for my doctors to reach a diagnosis, but then, only four weeks on this protocol for my body to get rid of it.
I'm trying to teach my 21 year old son; that knowledge, may prevent a situation from occurring ..I bought your book ..it's in my house...he can't miss this book ..it's on his place-setting...he can't ignore it...thank, dr.li...teaching teenagers, the importance of eating right ..
If my mom knew in the sixties n seventies what we know now ai would be so much healthier today
Believe me he can ignore it - men are PAST MASTERS at ignoring things that make them uncomfortable.
Well done Mum 😉
Morning drink in green tea with dash of Ceylon cinnamon, pinch of ground cloves, tsp of cocoa dark chocolate, 1/4 tsp of Folgers instant coffee granules and a tsp or more of natural raw honey. You can tell your honey has not been diluted with water when it doesn’t get crystals in it and go back to a solid state
I can keep listening to him all the time Being Middle Eastern I can relate sooo much to what he said “ smell and taste of food take us to childhood & family memories Yup Health is Wealth
@Lina AbouDheir ... also the philosophy of finding the Middle Path as you decide on what you will eat and go thru life
Dark chockolate may have regenerative properties, but unfortunatley in recent news we are being told that Lead and Cadmium has been found at high levels in dark chocholate.
Dr. William Li is a great communicator.
Thank you so much Dr. Li, we ought to thank God who created these foods for us. He "God" is the greatest scientist that knows it all that is good for us! Dr. Li you have exhibited that knowledge that he has planted in your brain through research and study!
Let us all give Glory to our Heavenly Father who gives us freely so much. Blessed be his name... 🙏.
I totally agree with you.God is the best doctor and healer . Amen
LOVE Dr Li!!! BUT the extensive number of adverts attached to this video were intrusive and seriously annoying
I feel blessed to find this doctor! You are a book of knowledge about the human body! I have asked some of the questions to my own doctor and they tell me that they do not have any information on natural remedies so thank you you are God sent to so many! God Bless you!
I bought his book, Eat to Beat your diet
He makes it so easy, I highly recommend it. Ty Dr Li❤
I had to reach out to find answers I was looking for I was not able to get any answers from any of my doctors! I went in for a ct scan on 04/22/24 and on 04/23/24 my Oncologist stated that there were no signs of cancer in my body so please people you can not go by everything that they tell you! Do your own research 🧐 before making a life changing decision! God Bless all of you!
I eat brussel sprouts and Bok Choy in my bone broth soup. I eat Wild caught Salmon fried with ghee. I like my Cuban BLACK BEAN. I like to add purple sweet potatoes. Also broccoli sprouts.
My mother cooked Cuban food with a healthy twist all my life. She was into healthy living before it was popular. It's amazing how powerful a healthy diet is. My diet consists of everything you mentioned including lentils, cabbage, cauliflower, sweet potatoes, blueberries, cranberries, lots of onions and garlic, and so on. Glad this information is being spread among us
My wife is Peruvian and I was born in Matanzas, CUBA. She includes from time to time Lentejas verdes, rojas y negras también.❤ Garbanzos I prefer.
❤
Pressure cook beans to remove the lectins. This will protect you from leaky gut.
I love you. That's exactly what I claim for 55 years helping my clients heal of cancer. God bless you
Medical Science explained thoroughly - that's Dr. Li for us.
Many many thanks for the wonderful conversation and the great work you are doing to help mankind.
He’s a genius doctor🙏✨thank you for sharing Dr. Li you’re the Saviour the gift fr heaven🙏
Dr.Li, absolutely amazing eye opening conversation,I learned so much.Thank you.
Fascinating talk! I knew a lot about the subject, but I learned so much from Dr. Li. Thank you for the great interview❗️
Thank you Dr William Li, there is no other gifts that you have offered to humanity
I love watching Dr.Lee he is a great Doctor and very humble ❤️👏
Thank you Dr. William Li. This gives me hope.
Thank you Dr Li and Dhru for this interview. We learned so much about food and health to prevent diseases. Bless you both 🙏👍😘
One of my favorite guests so far! Thank you for introducing me to Dr. Li
Love this man…I will not forget this talk…he’s amazing!! Thanks Doctor William Li…❤
Thank you for your knowledge on foods. You are very correct about healing with foods .
Dr will. You are truly God given to mankind I found your programme quiet by chance and I want to thank you you have helped me a lot no amount of thanks is enough God bless you
🤗thank you for being you & for all you do.! U r AWESUM
Beautiful, thank you so much Dr. Li ❤
Great info
Gosh I Love Dhru! Bringing on all these amazing people to inform and support our best health chances -at no cost - is such a gift. Great interviewer. Love Dr Li so much; so knowlegeable and explains so well. Two beautiful souls 🙏💚
Absolutely we must let food be your medicine
Noni
Asian Dr.William Li very brilliant topnotch great info very clear easy understand clear voice thanks God bless ♥️😄🇺🇸
Thank you Dr Li amazing research very helpful can't stop listening to your talks thank you
I, too, am a big fan of Dr. LI..... THANK YOU SIR!
Dr Li you have a beautiful soul ,God bless you
What a great caring and inspiring person Dr. Li is! Thank you for sharing such an interesting and motivating guest with us, Dhru! ♥
Q
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@@antonettebaquir6441 oun😢😮😮I o9
Thank you very much Dr Druh Purohit for leading this talk with great questions that led to amazing answers. Very helpful indeed. May the good Lord bless you in all what you do. Every blessing.
Thank you Dr . Li for educating us on how to care our body. Your the best Doctor ever. God bless you and family.
Good health makes us live ageless thanks love that ❤️🙏
Dr. Li has such great word picture examples! I love it.
Thank you both, very much! Your health related discussions are greatly appreciated. God bless you!
Brilliant interview thank you 💕
Thank you Dr Li for empowering us with this knowledge to better care for our health and our family ❤ God bless you and your family
I'm here again. Still keeping my my heart , eyes and education on your book now ! I'm enjoying this conversation even more now .
Bless your gifts to the world .
It's never too late to add new ideas and bring them to your table with some new recipes !
Thank you !
We listen to you because the medical system has totally lost it’s way. I get tired of hearing how our “Doctors are doing their best…”
They are not doing their best when they disregard fasting, nutrition and other modalities as were discussed here.
Thanks for doing these podcasts.
1:23:18
Wowww I’m so impressed with the doctor and the beautiful way of explaining all these processes and behavior of our system!! Blessings to you both…thank youuuuuu❤
Thank you Dhruv , Dr Li .most informative..i have learnt so much frm this .God bless you both immensely.
Thanks Dr Li for sharing this important information with us. 🙏
DHRU Thank you for sharing this awesome information with the great Dr. Li. ! Wonderful 🎉
Im 62 years old and have been overweight my entire life. I've tried keto & it worked for a bit & then stalled. Then I tried weight watchers and lost a bit more & stalled again. I've recently been eating more whole real foods and doing research about what foods are best & how to treat my body better. Thank you for this!
Anyone who have any health issues so please try to drink 100% celery juice or vegetable juice will change life
V
Watch a UA-cam video by Dr. Jason Fung on intermittent fasting… it works!!! The science behind it makes sense….
It’s not a diet it’s a lifestyle. The first two days are hard until your body adjusts… drink plain water… then it’s easy… I eat one healthy meal a day and love it…
Glucose is medicine.
White sugar is human enemy.
Thank you for a great presentation. God bless you Dr.
An useful idea whose time has come. Simply brilliant.
Inspirational and enlightening!!!
Great interview ! I learned a lot about food is medicine. I will try to sign up for Dr. William Lee’s free course. Thank you both !
Thank you Dr. Li. I love listening to talks like this that teaches me how to eat healthier. I really want to get off my medication. Sugar is my enemy.
Thank you both sooo much!!! And thank you for your wonderful free gift of information on improving our health through food and having a better end of life. God bless you!!!
Thanks for all the information. I have high cholesterol .I decided to work on diet and I do annually a cholesterol test. Currently it looks fine, I'm now battling to increase my HDL in order to lower my LDL with food and not with medication. Thanks once again, Dr William Li
I love the way, Dr. William Lee simplify some complicated health information, thank you
What a good and kind doctor to wish and work to educate us at no charge. Wow!
Thank you so Much, Dr Li & Dhru for the video ...You give us who are sick - HOPE ! God bless you and your family
Amen
Thanks for Dhru Purohit and all diet doctors and dr. Brett Scher too.i'm your channels fanclub🙂
Good to know. Thank you
Dr. William li God bless.Very helpful lecture.
Doctor William Lee 🎉🙏 I learnt so much thank you for your work 💐
Thank you Dr. LI YOU are a true blessing and I honestly thank God for you I have learned 🙏 so much from you in last pass week on how to get health be healthy and stay healthy I am hoping to here something to help me heal nerve damage again thank you for everything you have shared with us God bless ❤
Thank you both from the bottom from my heart!! Your research and suggestion and guidance on ways to grow more healthy and ageless is remarkable!! Both of my parents died of cancer at young ages. I want to avoid this. I have just made a grocery list to incorporate the many delicious fruits and vegetables that were recommended. I can’t wait to start eating them!! Thank you thank you!!! ❤❤
Your videos ate brilliant so in depth and so much knowledge. I learn so much from you thank you
Thank you.Endlich ein Mensch mit gesundem Menschenverstand.Icv höre ihm gerne zu.Polyphenole Ich habe herausgefunden, dass die Apfelrose mit lila Blüten sehr viele Polyphenole hat.Ich habe sie im Naturjoghurt mit etwas Honig gegessen.Sehr gesund.😊
Great talk ! Food IS medicine and both can be so helpful to battle against cancer! Thank you so much !
Love it! Undiscovered things not in outerspace. Its in our foods!
Excellent!! Thank you Drs.
Thank you so much for sharing,I learned a lot
Very informative discussion, thank you
Absolutely terrific! Thank you!🎉❤
Outstanding podcast; I remember watching this a long time ago. Thank you for this great information.
You and Dr. Li are great together! I hope there will be more podcasts to come with Dr. Li!
Thnku for this lecture On cancer, definately talks among yourself has helped many cancer sufferers
A truly mindblowing interview with tons of life-saving tips 🤩👌
Dr. Li's enthusiasm is the first medicine !
Awesome thank you both ! Much appreciated ❤🎉
I like the way W.Li explain.Thank you so much for the amazing informationä
Very informative as usual. Thanks Dhru.
Thanks for your help and thanks for teaching me this day.
As always, absolutely intriguing and helpful information! Thank you Dr Li !!
Very helpful everyone thank you very much