trust me in these 15 mins i would have thought to give me more than 15 times but i didn't let my mind run over my subconscious mind... i planned to make myself fit and i promised myself that i'll achieve what i thought for myself... trust me... whenever you feel like giving up... that time give a couple of more reps to yourself...if you feel like you won't be able to catch that deadline, just go for downward dog position or a easier version of that exercise... doing low impact is better than doing nothing and giving up... go for that last rep... for yourself... that'll be the first step to that limestone for your dream healthy body... i'm shaking while typing but i feel proud of myself for not giving up... those last reps are the key to that dream body... don't give up on that key and you got this... we all are struggling together and we'll all will achieve it together... let's make ourselves proud... WE GOT THIS!!! FIGHTING!!! NO PAIN, NO GAIN!!!
@@purplebuddy5206 always... It's always you vs yourself.... People are not determined more than you but trying to make you overcome your last ounce of insecurity and demotivated self... Go for it... YOU GOT THIS!!
@@shivatejaswinichintala9724 i did it everyday for almost 7 months! Along with other Emi's workout (The 20min HIIT and the 11 ab line workout) . I also reduced my calorie intake to 1500-1800 cal a day (cant reduce much since i am working) . Just be consistent and you will see the results. I'm wishing you good luck!!💓
Started today : 22-dec-2022 Waist : 26 inch Hip : 35 inch Arm : 10 inch Weight : may be 45kg Height : 158cm Day one : complete Day two : complete Day three : complete Day four : complete Day five : complete Day six : not done Day seven : complete Day eight : complete Day nine : complete Day ten : complete
@@beauty.attitude3686 Waist : 24 inch Hip : 34 inch Arm as it is Weight 43 kg now I still do this workout and apart from this. I also do other workouts.
Thank you for this workout! It makes me feel so much stronger once I’m done! I used to think I needed to workout for 2hrs every night, so I did. I was doing it for a boy who I thought would like me if I became skinnier (I was not even fat in the first place) and I took so long of a break between exercises, it was useless. I didn’t feel better or lose any weight, i actually felt worse. I started doings your workouts a few weeks ago and I feel so much better now. Day 1 :: painful and I couldn’t do some of the exercises Day 2 :: I could do all but one exercise, but afterwards I felt very sore in my lower back Day 3 :: I only did half the workout on day 3 bc I was very active that day
Hey love, you don't have to workout for any guy... You workout for yourself .. Workout for your own body and your own mind.. We women don't need to work out to impress any guy around us.. Be yourself and you will find the right guy.. Cheers!!
I really appreciate this plank workout Emi, thank you for this, planks are definitely the most effective and have worked out the best for me. Just had a dejavu kind of a thing right now, because I remember starting your workouts through your first plank workout video and I just lost 2 inches off my waist through the first one so I fell in love with your workout! That was 2-2½ years ago during my final exams and I wanted a short 10 mins one and found yours..... Here I am, today, in the same phase, during another one of my most important exams.... I just wanna say, that can you please revive the 10 mins series for people like me, who love to workout out, but can't give much of our time? I have done all your workout, even the 30mins,1 hour ones'.... But the 10mins were also really effective, for someone like me who doesn't like it when I've not exercised... So please do more of 10 min workouts Emi, love always ❤️
I've been doing your workouts since 2 years now . And I finally achieved my dream body . Thank you so much emi ❤️❤️ love your workouts so much , they are so effective, ❤️❤️✨
Had to start all over again. It's never easy but I need to have some abs! - Day 1 to 7 ✅️✅️✅️✅️✅️✅️ RD - Day 8 ✅️ - Day 9 ✅️ - Day 10 tomorrow 😩 - Day 11 - Day 12 1. 10 mins Abs Workout by MadFit, WorkOut Nation, or Pamela Reif 2. 15 mins Plank Workout by Emi Wong
@@shinlea13 I'm happy for you❤. And actually I'm working out, but not this workout, I'm doing another one. But I'm kinda lazy and not working out everyday hehe:]
Day 1✅ Day 2✅ Day 3✖️ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✖️ Day 10✅My body didn't hurt as before Day 11✅ Day 12✅ Day 13✖️ Day 14✅ So I recommend this workout
Beginners! Careful with these exercises! Even if you have been doing them for a while, there's still a chance of getting hurt. I hurt my stomach and couldn't walk properly for an entire week. Don't over do it even if you think you can push yourself even more. Remember, we don't tend to use these muscles a lot.
I loooove your plank workouts, sometimes I can't do my 1 hour workout routine and I feel guilty, but this makes me feel better about myself, thank you emi I love youuuuu💙💙
Wowwww 🎉 just did 10 min plank yesterday and was thinking of a new plank workout routine!! Thank you soo much Emi 💕 please make a 30 min full Tabata exercise 😀 Love from India 🇮🇳
I did it with you right now for the first time... It's literally tough.. I wasn't able to do 2 of them.. But thankyou so much Emi... I really wanna come in a nice shape .. I will continue inshallah 💜
I so love all of your plank work outs! I do this everyday and it totally changes my whole lifestyle! I can eat without stressing to count calories. I mantained my health and fitness. Thank you!
all i can say is wtf because I haven't tried it out yet but so far all the workouts I've tried from emi worked on my body so prayers and high hopes for this one! :]
I MISSED YOUR PLANK WORKOUTS♥️ Plank 3.0 let gooo I love seeing the last workout before hand because I’m so curious what’s going to be the end killer one. No Pain No Gain 🤷🏻♀️ Disclaimer: wear Wrist Bands! Because your wrist will hurt in this plank compared to the previous plank videos ⚠️
Never thought I'd try a plank workout again after my failed attempts before (I have weak arms), but this one is definitely beginner friendly!! Edit: I've been doing this for 4 straight days (along with 2 of my other favorite routines), I swear it made a huge difference in how strong I feel ❤
@@hudach4523 Planks have turned from my most dreaded workout to one of my favorites!! It definitely helped me lose weight and gain strength. Hope you also overcome planks, but go at it on your own pace :))
Emi wong i try your one exercise and i get result and I am a new femily. And thx for all of your motivation thank you soo much. Lots of love from Nepal. You nice keep going 🇳🇵💖❤️💌
Start date May 16 Current weight 61kg Goal weight 54kg Day1✅the last 2 exercises are so hard you really feel the burn Didn't do it for 6days❌ Day2✅I'll try to be more consistent Day3✅ Day4✅ Didn't do it for 2days❌ Day5✅ Day6✅ End date may29 I'm going to stop this it's a bit hard for me now. It takes around 25mins for me to finish, don't think I'm ready for this workout right now will come back to this after I've gained some strength
you are such an amazing person Emi so sweet.....your workouts are just amazing 👏....I heartily appreciate your efforts 👌🏻....I am doing your 1 hour longest workout from some days and it's really fabulous...I am doing it alternate days so I will do this plank workout in between days hope for getting results which I want 😀
It's my second day doing this. For last two months I worked out following the first and second video of plank from Emi Wong. I don't know if I do this right, instead of my stomach or arms, the ones that get results are my shoulders. They're boarder and muscular. 😂 Either way, I really thank Emi for the amazing videos of work out that easy to choose for beginner like me.
Can we appreciate how emi tries to make us fit.
We love you emi💕💞
Yes❣
Yup...she is inspiration for us...
@@lifewithsan7245 lolklkkqkkkkollo
mmnoo
Ķ
trust me in these 15 mins i would have thought to give me more than 15 times but i didn't let my mind run over my subconscious mind... i planned to make myself fit and i promised myself that i'll achieve what i thought for myself... trust me... whenever you feel like giving up... that time give a couple of more reps to yourself...if you feel like you won't be able to catch that deadline, just go for downward dog position or a easier version of that exercise... doing low impact is better than doing nothing and giving up... go for that last rep... for yourself... that'll be the first step to that limestone for your dream healthy body... i'm shaking while typing but i feel proud of myself for not giving up... those last reps are the key to that dream body... don't give up on that key and you got this... we all are struggling together and we'll all will achieve it together... let's make ourselves proud... WE GOT THIS!!! FIGHTING!!! NO PAIN, NO GAIN!!!
You are amazing I need this (not for low impact but to see that people are much more determined than me ) I love you ! Have a good day gurll 🌷
@@purplebuddy5206 always... It's always you vs yourself.... People are not determined more than you but trying to make you overcome your last ounce of insecurity and demotivated self... Go for it... YOU GOT THIS!!
From struggling to stay still on plank for 15s to staying still for 2 mins got me thinking i can really do things more than i think .all thanks to you
I lost 15 kg on 3 months just following emi wong workout . Big thanksss Emi 👍🙏✌️
definitely emi saved me after break up by doing workouts everyday. I become more fit and emotionally stable. Emi is a living savior :))
i just do the workout everyday after break up 😓😂
your plank 2.0 really helped me achieve a flat stomach! so thank you so much for this new one. i love you emi!💗
How many times did you did it?
Can you please let me know how did you do??
@@shivatejaswinichintala9724 i did it everyday for almost 7 months! Along with other Emi's workout (The 20min HIIT and the 11 ab line workout) . I also reduced my calorie intake to 1500-1800 cal a day (cant reduce much since i am working) . Just be consistent and you will see the results. I'm wishing you good luck!!💓
@@민지아-v4s thank you so much for your help 🙏 wish you the same good luck 👍 😊
Started today : 22-dec-2022
Waist : 26 inch
Hip : 35 inch
Arm : 10 inch
Weight : may be 45kg
Height : 158cm
Day one : complete
Day two : complete
Day three : complete
Day four : complete
Day five : complete
Day six : not done
Day seven : complete
Day eight : complete
Day nine : complete
Day ten : complete
is there any difference?
hi ehe we have the same height and weight probably also your waist arms or thigh measurements so im just wondering about your results? heheh
@@katelyn4455stop laughing ehe
what are the results?
@@beauty.attitude3686
Waist : 24 inch
Hip : 34 inch
Arm as it is
Weight 43 kg now
I still do this workout and apart from this.
I also do other workouts.
I do these plank work outs every day and I love them , they helped me achieve my goals🤩
I don't know how to thank you emi 💓💓
Been doing all emi's plank workouts + HIIT for over a year and succeed in losing 55lbs! 💖
Thank you for this workout! It makes me feel so much stronger once I’m done!
I used to think I needed to workout for 2hrs every night, so I did. I was doing it for a boy who I thought would like me if I became skinnier (I was not even fat in the first place) and I took so long of a break between exercises, it was useless. I didn’t feel better or lose any weight, i actually felt worse. I started doings your workouts a few weeks ago and I feel so much better now.
Day 1 :: painful and I couldn’t do some of the exercises
Day 2 :: I could do all but one exercise, but afterwards I felt very sore in my lower back
Day 3 :: I only did half the workout on day 3 bc I was very active that day
Hey love, you don't have to workout for any guy... You workout for yourself .. Workout for your own body and your own mind.. We women don't need to work out to impress any guy around us.. Be yourself and you will find the right guy.. Cheers!!
Yes please do it for yourself sweetheart not for him😯🙂
If he doesn’t love you know he don’t deserve stay with you know I guess you are amazing for be you do it for yourself
Lmao same
For day two, you were feeling Pain on your lower back because you were arching it, try to make your pack aligned, like a strait ramp/line💗
So thankful for Emi and the effort and time she puts in!❤️💕
I'm in love with your plank workouts, I swear
They’re very effective !!!
Me too 😊
Her plank workouts gave me ab lines :)
Which all videos did you follow??@@rhaenyratargaryen4394
Emily should become a motivational speaker!!
I really appreciate this plank workout Emi, thank you for this, planks are definitely the most effective and have worked out the best for me. Just had a dejavu kind of a thing right now, because I remember starting your workouts through your first plank workout video and I just lost 2 inches off my waist through the first one so I fell in love with your workout! That was 2-2½ years ago during my final exams and I wanted a short 10 mins one and found yours.....
Here I am, today, in the same phase, during another one of my most important exams.... I just wanna say, that can you please revive the 10 mins series for people like me, who love to workout out, but can't give much of our time?
I have done all your workout, even the 30mins,1 hour ones'.... But the 10mins were also really effective, for someone like me who doesn't like it when I've not exercised...
So please do more of 10 min workouts Emi, love always ❤️
She has a playlist of 10 min workouts, iirc.
@@rhaenyratargaryen4394 I know lol.. I've done those, but I need new ones
I've been doing your workouts since 2 years now . And I finally achieved my dream body . Thank you so much emi ❤️❤️ love your workouts so much , they are so effective, ❤️❤️✨
Does this effect arm and hand fat too
Yes
Just here to say that I enjoy your workouts so much. I can't wait to incorporate this one into my morning routine 💜💜💜
I just finished your 10min plank workout and I saw this! So excited to have another plank only workout to challenge myself😍
I did workout after like 2 months
It was surely very difficult for me
But I will again make myself stronger
Yes I can do it!!!!
I loved this workout so much. Such a good workout to kickstart my morning🥰
E Aav🥲🥲
My first time to complete full set! 🥳 this set is so heart burning and powerful!
Had to start all over again. It's never easy but I need to have some abs!
- Day 1 to 7 ✅️✅️✅️✅️✅️✅️ RD
- Day 8 ✅️
- Day 9 ✅️
- Day 10 tomorrow 😩
- Day 11
- Day 12
1. 10 mins Abs Workout by MadFit, WorkOut Nation, or Pamela Reif
2. 15 mins Plank Workout by Emi Wong
YOU'VE GOT THISSS!!!
@@lizzie1810 Thank you!!!
Did you see some changes? :)))
@@lizzie1810 small changes but, yes! Are you trying it as well?
@@shinlea13 I'm happy for you❤. And actually I'm working out, but not this workout, I'm doing another one. But I'm kinda lazy and not working out everyday hehe:]
Thank you emi....you've been part of my pcos journey until i got pregnant...now, hoping to get back in shape again....
This was easier than your other plank workouts. ✨ I loved it and thanks to your motivational words they kept me going . Love you ❤️❤️
The video only lasts for 15 minutes, however, every part of exercise is absolutely intense. Thank you Emi.
i am a fan of PLANK 1 and PLANK 2, but this is a mix of both 😍
LOVE IT ❤️ a fan since 2019
IM LITERALLY IN LOVE WITH YOUR WORKOUTS💕
how to make 15 mins feel like 3 hours 101
(it's such a good workout love it)
No longer workout for few months, pick up again with this workout is feeling great as there is 15 sec. rest 😆.
Thx so much and stay healthy emi 😘😘
Day 1✅
Day 2✅
Day 3✖️
Day 4✅
Day 5✅
Day 6✅
Day 7✅
Day 8✅
Day 9✖️
Day 10✅My body didn't hurt as before
Day 11✅
Day 12✅
Day 13✖️
Day 14✅
So I recommend this workout
Beginners! Careful with these exercises! Even if you have been doing them for a while, there's still a chance of getting hurt. I hurt my stomach and couldn't walk properly for an entire week. Don't over do it even if you think you can push yourself even more. Remember, we don't tend to use these muscles a lot.
im doing this everyday for about 3 weeks from now.. from 75kg to 67 now🥰🥰🥰🥰
Great. I really love this variations. How is your waist?
@@mia.oros.realtor28 from 36 to 30 waistline
I loooove your plank workouts, sometimes I can't do my 1 hour workout routine and I feel guilty, but this makes me feel better about myself, thank you emi I love youuuuu💙💙
Percayalah ges seminggu aja udh keliatan, 2 minggu keliatan banget. Lebih mantep dibarengi defisit kalori👍🏻
Thanks emi
Perutnya rata atau jadi roti sobek?
Wowwww 🎉 just did 10 min plank yesterday and was thinking of a new plank workout routine!! Thank you soo much Emi 💕 please make a 30 min full Tabata exercise 😀 Love from India 🇮🇳
Hey I also from India😀💜
@@teguaandkarelapie2219 ❤️🇮🇳
@@bidishadutta1575 in which state you are belong?
@@teguaandkarelapie2219 West Bengal 😀
@@bidishadutta1575 I am from u.p 😁your age?my age is 12 years 😀
I did it with you right now for the first time... It's literally tough.. I wasn't able to do 2 of them.. But thankyou so much Emi... I really wanna come in a nice shape .. I will continue inshallah 💜
Inshallah you will reach your goals!
Amy's exercises are very effective 😮😭💕💕
emi*
Congrats on 5 million subs emi
im cry your motivation makes me so happy
I almost cried Emi 😢
Doing this workout for 3days & eating less. I've gone from 32Inch to 29 inch. I love you emi❤
make a 20 mins full body fat burn workout plzzz.. Your workouts are amazingg love u❤❤
I'm in love with Emi's face
I so love all of your plank work outs! I do this everyday and it totally changes my whole lifestyle! I can eat without stressing to count calories. I mantained my health and fitness.
Thank you!
I'm only on day 4 and I already have results!!!!! thank you very much!!!!
all i can say is wtf because I haven't tried it out yet but so far all the workouts I've tried from emi worked on my body so prayers and high hopes for this one! :]
Your plank workout are always the best!
Best plank work out EVER 👑
Every Sunday I wait for u love u emi❤️
Though i never really do plank workouts as it hurts my elbow..
but thankyou❤️
It brought a smile on my face💓
Congratulations for 5 million subscribers emi all the best for ur journey 🏆😁💜
I love planks! Best full body burn! Exactly what I needed right now thanks Emi! Love to you Chad and the fam.
We're all gangsta until the side plank comes lol
I find this workout a piece of cake after 2 months of following your Plank 1.0.
Thank you Emi for great plank workouts ❤❤❤
LOVE THIS ONE!!! IM SWEATING A LOT!! 😍
I can't believe this I've done this for more than 18 min. Thankyou emi. From India 🇮🇳
This workout is so intense still we will not give up
Love you emi ❤️❤️❤️❤️❤️❤️
1st exercise on day 4 of sweaty 30 challenge. We can do this! Fighting everyone!
Happy be-lated birthday! Thanks so much for posting these great and "free" videos.
Thank you Emi from the bottom of my heart..Love you
Hii emi thank you always for the workout you gave us it really worked and proud to say that you are my first inspiration to work out.
I'm in love with your plank workouts and your outfits.. you look so beautiful ❤
Congratulations on reaching 5 million subscribers,girl!!❤
Best channel to fit your body ,lots love from India emi Wong💜💜💜😁😁
Please do more videos like this, I absolutely love your workout videos!!
Congratulations for your 5 million family emi🧝♀️🧝♀️...loved your workout as always💜💜....can u please make a leg workout program 🥲🥲
I was literally just now try a find a good Pilates workout and literally your video showed up 😭
Trust me the beep sound is the best sound in this world that I ever heard 🙃
Please make a 30 day program filled with kickboxing 😍 the only cardio I can do is kickboxing it would be great for weightloss 😍😍
I MISSED YOUR PLANK WORKOUTS♥️ Plank 3.0 let gooo I love seeing the last workout before hand because I’m so curious what’s going to be the end killer one. No Pain No Gain 🤷🏻♀️
Disclaimer: wear Wrist Bands! Because your wrist will hurt in this plank compared to the previous plank videos ⚠️
I know it’s hard but I don’t give up because every time emi Mam motivates me thank you so much emi Mam 🤗 we love you 🥰🤗💜
Thank you emi !!!! Congrats on 5 mil🥳🥳
Can’t wait to tru this tomorrow 🤗thank you emi
hope you can make another video about warm up before workout✌️💪
Never thought I'd try a plank workout again after my failed attempts before (I have weak arms), but this one is definitely beginner friendly!!
Edit: I've been doing this for 4 straight days (along with 2 of my other favorite routines), I swear it made a huge difference in how strong I feel ❤
This is so encouraging i couldn't barely finish this for the first time
@@hudach4523 Planks have turned from my most dreaded workout to one of my favorites!! It definitely helped me lose weight and gain strength.
Hope you also overcome planks, but go at it on your own pace :))
@@jethlagged thank you💗💗💗
Always loves your workouts dear emi...love from India
I'm getting addicted to your videos... Love lots from Philippines 💜
I really appreciate the alternating high planks and planks throughout the entire workout
Emi wong i try your one exercise and i get result and I am a new femily. And thx for all of your motivation thank you soo much. Lots of love from Nepal. You nice keep going 🇳🇵💖❤️💌
Day 1 : done
I'm a girl from Somalia 🇸🇴 i really love you workouts especially in love with you plank workouts I swear love from Somalia 🇸🇴
Start date May 16
Current weight 61kg
Goal weight 54kg
Day1✅the last 2 exercises are so hard you really feel the burn
Didn't do it for 6days❌
Day2✅I'll try to be more consistent
Day3✅
Day4✅
Didn't do it for 2days❌
Day5✅
Day6✅
End date may29
I'm going to stop this it's a bit hard for me now. It takes around 25mins for me to finish, don't think I'm ready for this workout right now will come back to this after I've gained some strength
Best plank challenge ever !!!
You are just amazing ... 😍😍 love from India 🇮🇳🇮🇳❤❤
Did it without any breaks yaaaassss
At first I used to hate planks but after getting better results and confidence now I love it #nopainnogain
谢谢你，emi!非常喜欢你的视频！❤
Wow wow. It delt like you read my mind. I am going on my weight loss journey from next day
Wish me luck
All the best
Perhaps watching this will miraculously make my stomach flat🤡
🤜🤛🤣
Literally love your workouts so much that can't be expressed in words 💖
Everytime I see new workout video.. I can't wait.. When my day will start.. Thank u so much.. For helping us to get fit❤❤❤
you are such an amazing person Emi so sweet.....your workouts are just amazing 👏....I heartily appreciate your efforts 👌🏻....I am doing your 1 hour longest workout from some days and it's really fabulous...I am doing it alternate days so I will do this plank workout in between days hope for getting results which I want 😀
Emi: You're absolutely killing it.
*yea it's killing me* 😵
Emy! You just read my mind 😍 thank you for inspiring us girl ❤️ you are the best ever 😘😘😘
Day 1 Done ✅ that was so harrrrrrrd!!!!
Day 2 Done ✅
It's my second day doing this. For last two months I worked out following the first and second video of plank from Emi Wong. I don't know if I do this right, instead of my stomach or arms, the ones that get results are my shoulders. They're boarder and muscular. 😂
Either way, I really thank Emi for the amazing videos of work out that easy to choose for beginner like me.
Such a powerful workout!!! Thanks, Emi👍
Your exercise is very helpful my stomach and waight loss
Thanku so much emi for such effective workouts love it❤❤❤
This is so helpful so thank you for sharing with us. I’m adding this to the list of what to do as references! Thanks! Summer body here I come!
I really love your workout videos emi, especially plank workouts. More plank workouts pleaseeee
I love your workouts they are so effective. 😀