5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS
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- Опубліковано 1 тра 2024
- Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!
ALSO ... GUYS!!! We hit 100k subscribers last night and we couldn't be more excited and in awe. Y'all rock and we are so thankful you enjoy our videos!!! xoxo
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- - - - INGREDIENTS - - - -
Smoothie No. 1: PB&J
1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 2: FIT + SLIM
1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder
Smoothie No. 3: CHOCOLATE + COFFEE
1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
Smoothie No. 4: GREEN MACHINE
1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 5: VANILLA CUPCAKE
1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder
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0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE - Навчання та стиль
![The Basics of Protein Shakes [+ Our Go-to Protein & Smoothie Recipes]](/img/n.gif)
Smoooooothies for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???
These look awesome
Can I make them in advance for a few days and keep in fridge or are the best to make as you are going to drink them?
the vanilla cupcake 😍
A sweet pea chef where did u buy it the silicone bags ???????..
Do you have a good suggestion to replace whey protein?
@@shawnakarlberg1 morning IC. Yeah
Thanks for putting the recipes in the description box!
The Blueberry one is literally my lifeee!!!!!
Thank you, Lacey, for this great video. I've been curious about protein powders but scared at the same time about how processed they are. I'm glad you broke down what to look for in a protein powder. Thanks for passing on your experiences and knowledge! You're the best, Lacey!!💖
Hey Laura! I’m glad that helped you...protein powders are so varied that it can get overwhelming.
Omg i made the pb& j smoothie tonight & it's so good i actually thought i was gone have to add a sweeter but the ripe bananas made it super sweet i was so shocked & can't wait to try the other 4 thank you for sharing it was my first meal today after a 24 hour fast. ♡︎
Best smoothie video I’ve seen so far. And ur adorable. Very informative.
Lacey - I LOVE your videos. I am brand new to this journey of healthy eating - mostly lead by my functional DR b/c I have such high inflammation, chronic arthritis. Do you have or ever make beginner exercise videos? Thanks so much!
Hi a sweet pea chef just started watching your channel I love it I'm from Australia I'm doing a workout for a a bit over 2 weeks now
Just start your shake and I love them it really helps
These recipes look amazing! Thanks so much!
I love your smoothie recipes. I can do these all day long! Great video!!!
Great video! I bought the vanilla protein...I love it! and I have a vitamix I've used for years. Thank you for the great protein recipe. They are great!
Just joined the team. Loving it already
I just made the PB&J smoothie for my oldest and youngest kids this this morning. They LOVED it!!!❤️❤️ I did sneak a little spinach to theirs just to give them a little bit of greens. Neither noticed. I had one as well and it was amazingly delicious! It’s been about 3 1/2 hours and I still feel full!
Thank you so much!! I just purchased a blender and so excited to video review it tomorrow using one of your recipes!!! I will def tag your video to mine! :)
Thanks so much these are great ideas
Wow! The smoothes looks yummy 😋
Ok had to leave a review cause this is so good! Thank you for the great video, you made it super easy to understand and I love that you put the recipe in your video description for easy access. I wish I could afford the $80 protein powder, but would love a lower cost option if you have one!
Vega Performance in Vanilla.
Was skeptical but just made the vanilla cupcake smoothie and it does, indeed, taste like a vanilla cupcake 🧁 😋! Made with coconut milk. Super filling. Was 350 calories so off for a long walk!
Y ou explain things so much better than any other videos i have watched,you are straight to the point backed by sceince that is going to kick start my new eating habbits i am excited lacey!thank sooo much these smoothies made me want one .
THANK YOU SO MUCH FOR THIS
Thank you ❤️ you’re the best.
Very simple recipes 👍🏾
I stumbled upon your videos today and I am hooked. Love them all.
For the coffee you could use cold brew coffee, I use califia cold brew original
I love Smoothies 😍
Many thanks for the useful information you've provided.
Congrats on 100K 🥳
Thank you so much! Really exciting :)
your content is...... literally amazing. subbing.
Thank you for this!
I love smoothies. I must get back into making them. Used to make a big batch every morning for the family for breakfast. Frozen berries, spinach, beetroot, avocado and banana then added in live yogurt. Thank goodness we went into lockdown. All my son's friends started calling for some after he brought a bottle out with him one day!! It was costing me a fortune - and I wouldn't mind but they're all adults! I guess they've been doing that for about 20 years now so shouldn't be surprised at all. Every time I make something different, I turn around and some other mother's son is at my table saying "Well. What are we having today mum?". We run a great house!
That sounds like my house.
I could only have 1 baby however even now she is 30 and married her friends will still appear near meal times for as they say a good meal and advice.
My daughters 1 lunchbox seemed to morph into doing for half the class.
I am definitely sharing these smoothies
Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!
Love the PB & J!!!!!!!! Thank you!
Tried the PB&J yesterday, It was so yummy! 😋
GURL...
I just tried the peanut butter and jam one.... SCRUMPTIOUS! It tastes exactly like a peanut butter and jelly sandwich!!
THANK YOU sooooo much for these smoothie ideas!!! 🙏
You are so welcome!!!
Thank you for explaining how to look for "good" protein powder
Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.
How are faring now?
Hi! love these smoothies! for what concerns the green machine protein smoothie is there a way I can substitute the peanut butter? my local grocery doesn't have it
Great video Lacey thank you
Having esophageal and stomach problems, I’m going to start making smoothies, and all these look good! Thank you! 🕊️🌸🕊️
I made the coffee flavor one for a week instead of eating breakfast its not much but I lost 2 pounds:)
Is better then nothing
That’s how much you’re supposed to be losing a week. I’m pretty sure that’s considered the max you should lose
2 pounds is actually a lot for an entire week good job!
2lbs in one week is alot!
What about lunch and dinner?
I have been lokinf for some new idears to chang up the flavor thack you.
I love smoothies… I do one every day.
1/2 cup unsweetened almond milk
1cup mixed dark frozen berries (blue, black, ect)
1 cup frozen spinach
6oz plane Greek yogurt
2 scoops whey protein
Water to desired thiccccness
About 475 cals as prepared. Can be much less if yogurt is omitted. But I use it as a meal replacement
Does it help lose weight!?
@@yawrrrrrr in a way yes.. weight loss is more about keeping track of what you eat, holding yourself accountable, and staying in a calorie deficit than any particular food you eat.
Greetings all the way from South Africa, lockdown has encouraged reflection on the foods we eat, love your recipes, so healthy and nutritious! Lovely way to help my new food journey along:-) Thx!
Same!!
you seem like the nicest person ever 😂🤍 love your video
😊 thank you
I made the chocolate one it was so good. But then I tried it again with chocolate almond milk instead of regular almond milk and baby it was the bomb thanks for sharing I will be trying all of these one at a time 😘
Are you talking about the Chocolate Coffee drink, she’s saying vanilla protein but l only have chocolate
I love smoothies❤
Lacey, what are your thoughts on using Frozen organic greens (spinach, kale) found in the supermarket?
Nice video.. 2 easy mojito recipe also good summer drinks...👍👍👍
My girlfriend recently gave me as a gift a blender capable of making smoothies now this is new to me and the directions that came in the package said to add ice but using frozen fruits as you said makes perfect sense in fact you've won me over as a subscriber, I look forward to your new videos as I've tapped the notification button 👍
Hi. I enjoyed this video a great deal and found it helpful as I start my weight loss journey. What could I substitute bananas in your recipes? I’m severely allergic to avocado oil and due to that I have to avoid bananas, mangos, kiwi and strawberries (nutritionist says they are all part of the same pollen). Thank you.
Glass or SS straws also work !! 😀.
I fix smoothie freezer packs and keep about 5-7 for the week. I see you put them in mason jars. Do they taste good after a day or two in the fridge? I've tried fixing them ahead but they seem to separate or curdle. Thanks.
Any suggestions on my current recipe?
1/2 Banana
1/3 Apple
1/2 Avocado
~6 Baby Carrots
1/4cup Blueberries
Handful of Spinich
1/2scoop Protein Powder
1cup Almond Milk
1/2cup Plain Greek Yogurt
I try adding as much to my daily smoothie as possible and so am looking for "super foods" to consider incorporating. This is basically so I don't need to eat anything else, other than a chicken salad sandwich and a protein bar until dinner. Note: I work out 3 - 4 times a week.
Thank you so much for this video.
Would you be so kind to share the name of the Blender you are using.
Sharon
I think I’m hooked on the Green Machine!!! It is soooooo DELICIOUS 😋 I can’t wait to try all the other ones!
I love your simple smoothie recipes
Try adding flax seed to it. I have it almost every day.
Can you use vanilla extract for some vanilla or is there a better option?
When you freeze your smoothies, do you take them out the night before to thaw? How long do they take to thaw to the right texture? I would love to prep smoothies ahead of time so I don't have to be the guy running the vitamix at 5am lol
Love your video
Hey lacey, can I use herbalife for my shake
Hi can i add some vegetables in this smoothies ?
Lacey, can you talk about the coffee again?? When coffee can I use??
I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.
Amazing! I will definitely give a try! Thank you for sharing! For PB&J do I have to use frozen strawberry or I can try another fruit as well like banana?
I had the same question!
Quick question should my smooth be a replacement for meals? Also should I do one a say or can I do more? Lastly any specific time of day I should drink it??
GREAT VIDEO
Is Nutrilite protein powder good to add in smoothies??
Hi @lacey I’m new to your channel and.. thank you for all this amazing videos and info… after kids I have struggled with my weight 😵💫😵💫 . I was looking for a some good smoothies. I was also wondering can these be good for kids???? My kids love smoothies
The vanilla cupcake, and green machine are so good my favorite I lost three pounds and I’m still going and I love the whey protein by far my favorite protein powder thank you for suggesting it
How much milk do you put in?
Just a cup
Which whey powder?
True
I mixed in my nutribullet a glass of fresh coconut juice, a cup of raw Broccoli florets, and 1/2 Dazzle apple. It taste really good.
Hi, I've just found your channel and am on my IF journey and enjoying the benefits so far. I'm looking to incorporate a protein shake in the morning but am finding it hard to find a reasonably priced protein powder without loads of nasty ingredients (I'm in the UK and on a budget). Could I buy organic unflavoured whey and add my own flavourings? Do you have any suggestions on how I can do this? Love your content. Hope you are all keeping safe in this crazy world today.
Cinnamon is great to add to any protein shake. Yummy flavor and stabilizes blood sugar.
Oh wow! That blueberry looks soooo delicious Lacey.
Could you do more smoothie videos please what other protein powders do you use ?
Thank you for the details about why you use Naked Whey protein powder. I saw on their label that the grass-fed whey is sourced from Rumiano farm/cows and they make great, high quality natural food that I trust. I have tried soooo many "healthy" protein powders over the years that were just GROSS but I'm going to give this brand a try :-)
Almond milk has a lot of preservatives unless you make your almond milk from scratch. I prefer to use homemade coconut milk, avocado and fresh blueberries for my homemade blueberry smoothie
Sunwarrior pea protein warrior blend
Best protein out there
Can i have these smoothies as first food to break a fast?
Can you make these smoothies after the workout? For weight loss and also is banana good for weight loss?
I decided to try your Pb&J smoothie but I Froze it to make it into Icecream in my ninja creami. I’m excited to try it tomorrow :)
Are these smoothies good before 30 minutes workout
Great content! Btw, Is it okay to drink whey protein when trying to lose weight? Im thinking taking whey will prevent muscle loss while im trying to lose weight? My ideal weight is 70 but im 79 now. Should i not drink whey? And focus on weight loss first then when i reach may 70kg then i will take whey?
♥️ Thank you.
You’re very welcome!!
How many of these especially the coffee one can you have in a day. The coffee one is delicious 😋
great video! how much milk do you use?
Hi, just have a quick question, those frozen fruits that you add specifically the frozen banana, isn’t it a high carb?
Thanks
the smoothies look great, what are the measurements for them
Carol Asbury It’s fairly easy to eyeball.
Depends on the size of your blender. Take a guess.
Are herbalife protein shake good? mediocre? Or poor product? Thank you for answering^^
What brand you are using for protein powder, please let me know, thank you
What could be a substitute for the bananas in the coffee smoothie?
What do you think about bone broth protein powder?
Is there an alternative for protein powder?
I would love to try these recipes but I have some chocolate and matcha protein powder Im having trouble finding good recipes for. I want to finish those first before getting vanilla flavored. Does anyone have any good recipes? Thank you!
How long can you keep the protein shakes in a mason jar. Will it not go bad after a while?
Hi Sweet Pea Chef.
I am new to smoothies. Can I add both protein powder and collagen powder to the smoothie recipes or am I doing this wrong. I've read that when you are craving sugar, you should consume more protein and I want to make sure I keep my cravings under control and I feel full as I want to use 1 smoothie/day as my meal replacement. I've heard that collagen is actually protein so am I doubling up in an unhealthy way?
Whey is processed fast by the body collagen is processed slowly collagen is good for before bed. It dosent matter lots of protein is fine it has a thermic affect its hard for your body to break it down so you use more calories digesting it. That helps keep weight off.
this is so good ! im enjoying this in Toronto !
Can you use the naked protein powder mixed with the smoothie as a pre workout/before going to the gym?
Hi. I just found your channel. I love all the information. Wanted to mention the protein powder is there any other options you would recommend from the vitamin shop or GNC. I saw the tub for the less naked one and it’s huge. And before I commit I would like to try smaller options. I bloat easily with shakes and I want to make sure before spending so much money. I saw your 30 day Plan as well and I am considering that. For now I am trying to get back into walking drinking more water light weight lifting and learning a lot about food and shakes. When you can let me know of any other protein options.
Thanks a bunch!
Promix! Amazing small ingredient list and doesn’t bloat me. I use the vegan.
How about hempseed for protein?