5 Healthy Breakfast Smoothies!
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- Опубліковано 25 чер 2014
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This week Sara Lynn Cauchon shares 5 Healthy Smoothie Recipes that are perfect for Breakfast!
5 Healthy Breakfast Smoothies -- 1 For Each Day Of The Week
Monday -- Yellow Smoothie
½ cup pineapple juice
½ cup Greek yogurt
½ cup frozen pineapple, diced
½ cup frozen mango
1 banana, chopped
1 tsp grated ginger
Tuesday -- Orange Smoothie
¼ cup orange juice
½ cup vanilla Greek yogurt
1 small orange, peeled and frozen
½ peach, peeled and diced
1 carrot, grated
Wednesday -- Red Smoothie
¼ cup almond milk
½ cup Greek yogurt
½ cup frozen raspberries
½ cup frozen strawberries
½ cup frozen watermelon
Thursday -- Purple Smoothie
½ cup pomegranate juice
½ vanilla Greek yogurt
½ cup frozen blackberries
½ cup frozen blueberries
¼ cup cherries, pitted
Friday -- Green Smoothie
½ cup orange juice
½ vanilla Greek yogurt
½ avocado, peeled
2 kiwis, peeled
1 handful of baby spinach
Add liquid to the blender first.
Add remaining ingredients.
Blend well.
Store in the refrigerator for up to three days.
Enjoy!
ABOUT THIS CHANNEL
I’m Sara Lynn Cauchon also known as The Domestic Geek! My goal is to help you eat well and live better with easy and delicious weekly recipes! I’m dishing our new videos every Monday and Thursday!
*SOME links provided above are affiliate links - Навчання та стиль
Dear Amazing Domestic Geek Family,
I hope this message finds you all well and thriving. I wanted to take a moment to share some important news with you all.
Over the past year, I've faced some significant challenges on the home front. Balancing the demands of raising two small children while managing chronic migraines has proven to be more challenging than I anticipated. Unfortunately, the toll on my health has led me to experience tremendous burnout, and after much reflection, I've had to make the difficult decision to pause my video production for the time being.
I want to express my deepest gratitude for the incredible support you've shown me throughout this journey. Your kind words, encouragement, and enthusiasm for The Domestic Geek have been a constant source of inspiration for me. It truly warms my heart to know that my videos have brought joy and value to your lives.
Please know that this decision was not made lightly, and I am navigating these challenges with the well-being of my family as my top priority. I am taking this time to focus on my health and to be fully present for my little ones during these important years.
While I may be stepping back from creating content for now, I want you to know that I am not saying goodbye. I hope to return to making videos when the time is right, and I am able to give you the quality content you deserve.
In the meantime, I encourage you to explore the abundance of recipes available in The Domestic Geek archives here on UA-cam and at thedomesticgeek.com. Hopefully, you'll find tons of great ideas to keep you inspired and entertained while I'm on this hiatus.
Once again, thank you from the bottom of my heart for being the most incredible community. Your understanding and support mean the world to me, and I am truly blessed to have you as part of The Domestic Geek family.
Wishing you all the best, and I hope to be back with you soon.
Love always,
Sara Lynn
We love you. I pray your health improves and your little ones bring you joy. ❤
it's 3 am. i don't even own a blender.
same 😂😂
So me when I don't know what I am even doing at 3am lmao😂
Ike Fritz mood
Hahahahahahahaha
Literally. me.
Who’s out there watching literally every recipe during quarantine
Koleston Chen mee lol 😂
Facts meeee.Im trynna go back to school fucking
ripped
@@juniorvalle1035 me lol
Me 😀😀
Me gotta lose weight 😂
The motor underneath lets off a slight smell and it's a little loud ua-cam.com/users/postUgkxCKuMxLnvr6fJd_M4SE-n7trcGj3zEUHq but considering it's size and how hard it works to do the job, it's sort of expected. I assume the smell will go away over time. Overall, I love this cute little blender. The extra cups and lids are great too!
0:54 Monday Yellow smoothie
1:36 Tuesday orange smoothie
1:59 Wednesday red smoothie
2:30 Thursday purple smoothie
3:09 Friday green smoothie
why so many lumps or unblended food in the smoothies when being poured into the jars?
@@eunicepuetz691 It's the blender: not enough powerful to crush/blend frozen fruits
You are a legend
The yogurt is extremely unhealthy though -_- Food scientist aint allowed to say because big corporate companies like money but here it is: Anything with milk or grains like bread is SUPER UNHEALTHY and you should not be eating any of that... unless your vegan in which your intake is diff and you probs need to protein and stuff. Fats are healthy!!! Salt is healthy!!! the corporations dont want you to know that they just want you to eat more junk and unhealthy stuff so they get more money they even changed the food triangle to make it so people buy their horrid vile products that are super unhealthy.
@@thelightsilent no,it depends,most yogurt companies add tons of additives to yogurt which makes them unhealthy but some don’t,Yogurt is full of probiotics and good bacteria which is good for our bodies.
My name is Nicholas and live in Sydney and went home to Malaysia as my sister has stage four cancer. I'm now using ur recipe to help her to eat. Thanks
Take care of her! 😞
Where are you in Malaysia?
Dan Az mm ,,f is the best
Praying for your sister and family🙏🙏😔😔🙌🏼🙌🏼👏👏
praying for your family 💖🙏🏼
i clicked on this video because the color of the smoothies looked pretty
Ajulu A. I don’t even like smoothies lolol
Same hehe
MEE TOO....LOL😆😆😆
Hehe Hehe io
Tbh same 😂
I’m just tryna be healthy as I can in 2020
Nevermind, Corona had other plans.
2021 . Let’s try this again 😐
NoLimitAA3 same
Meh too
NoLimitAA3 me
Same
This must work in 2020.. I'm going all out..First things first "BLENDER"🤦♀️😃
Every smoothie has that one ingredient which never entered my house.
Ikrr
ua-cam.com/video/1gSZGUhO66A/v-deo.html fat loss drinks
🤣🤣🤣🤣🤣🤣
🤣🤣🤣
What, fruit? 😂😂
she reminds me of joy from inside out
I literally just got done watching that movie with my kiddo!
yeah she looks just like her
omg she so does!
She actually looks exactly like her!
ikr!
is it just me or does she reminds me of the character "Joy" from "Inside Out"?
yeees
TOTALLY YES!!!
I think it's the hair and the overall demeanor.
+imdb88 and her face shape!
TRUE
Her: I love sneaking vegetables in these smoothies
Me: I love sneaking sugar in these smoothies....
l0ser_naomi never related more 😭😂
yes
Seriously how do you have them without sugar it just doesnt taste as good idc if its not as healthy smh
I laughed :D but the fruits are already sweet enough. No need for sugar.
😂😂😂 me too!!
I’m rebellious,
I’m drinking the Thursday smoothie on Wednesday
Yaz
LOL!
I literally just add anything I can find into a smoothie
E Povlotsky I do too
Same
Sounds like my cousin😂😂
E Povlotsky same even if ik it's not finna taste good cuz I'm not a chef😂😬
E Povlotsky OMG I taught I was the same lol
"Breakfast is the most important meal of the day" am I the only one who doesn't have breakfast?
I don’t ever eat breakfast except I have once or twice on a random school day, I just never have time
yeah same kind of but I havent had it in ages
Minecraft living same man
I don't eat breakfast bcuz it will make my stomach hurt (I'm not a morning person)
Wait so why am I watching this..?
@@xxoofnessaxx4017 yeah I don't know how to I got to watching this video
it's 3am and i'm looking at smoothie recipes.
i feel you
ua-cam.com/video/1gSZGUhO66A/v-deo.html
For the Monday smoothie I didn’t have any of the liquid substitutes on hand. But I had lemonade and gave it a try and it’s actually amazing! For those who would want to change it up, that’s an idea!
Im just loving the pastel colors of the smoothies lol
Yeah, the colors look yummy. If that makes a little sense
Ikr!!
I bet she's a decorator part time 🤣
SAME!
healty pancakes:
•banana
•almond milk/oat drink/milk.
•oats
•blend blend blend...
•cook them whit coconut oil.
•and for topping put some berries and peanut butter. Bon a pettit.
Bon appétit **
@@oceti1317 what? Its bone apple tea
Jk
How much milk
UHM... ITS
bone apple teeth
jk
Wow. I'm contemplating to buy a blender to make smoothies and this video is inching me closer to trying smoothies. Very well explained and easy to make for kitchen newbies like myself.
I Just finished making the Monday, Mango Pineapple Banana, Smoothie! It’s SOOO Good I definitely recommend it😍😍
One of my faves!
Delicious
is it still good if you use almond milk?
Lexie Sweat It Says So In The Video, It Works Just As Well 👍
@@lexiesweat3164 yeah, I used almond milk and it was gr8
My favorite smoothie
-pineapple juice
-frozen raspberries
-frozen strawberries
-Greek yogurt
-carrot
ITS AMAZING!
Sounds delicious! Will try it out
+Hanifah khanom it's the one she just showed us
Akira Neko i
ooo what are the measurements?
Just watching you for your vibe as I start my day and get ready to workout. Knowing your quality and vibe now (2020) compared to this (2014) is so beautiful and inspiring.
I am so happy that I browsed your old recipes. These smoothies look great.
I feel like people always say “you can’t taste the veggies” but then I take one sip and I DeFiNiTeLy CaN
i told my mum once i dont like sweet potato, she said its just carrots. lmao like im thick as pig shit.
I tried the Tuesday smoothie once but used nectarines because its says on Google that there almost identical fruits, tasted good initially, but then a horrible aftertaste hit me, anyone else get this?
Only vegetables I can’t taste in a smoothie personally are gonna be spinach and surprisingly frozen zuchinni! The zuchinni changed me life I feel so much better in the mornings now lol
LOL!
Add coconut water instead of juice. Juice is sugary and can make you hungry quickly.use soya yogart it’s healthier
Some woman have to careful of soy. Can cause a hormonal inbalance.
smart
Just make sure get it straight out of the coconut. Coconut water from the carton or can is full of preservatives and artificial sweeteners.
Maybe coconut milk?
Yaaass coconut milk
I can't wait to try these :) before I found this video I just made a smoothie using non sweetened almond milk, frozen banana, strawberry yogurt, spinach. So yummy!
The Monday smoothie 😍 I'm obsessed with anything that's tropical
Wow, the colours are beautiful.
Purple Minion Thank you!! I love colourful food :)
watching these videos makes me feel like I have my whole life together
Allow us to give you back this feeling for a minute... 4 Easy Smoothies: ua-cam.com/video/69b_ATunsGg/v-deo.html
Great recipes, just love the presentation and definetly be making all of them
Thanks so much for sharing.
I love improvising smoothies I find stuff in the pantry and find stuff like oatmeal and peanut butter and they taste so good
I have been drinking smoothie for breakfast for about 2 years now. They really give you energy that last throughout the day. Also, I do put my fruit in the freezer.
im in greece and i cant find greek yogurt, what should i do?
since you are in greece, any kind of yogurt in there is greek yogurt lol
+Legacy Store Batam im just kidding bro :)
😂😂😂
because there is no such thing.Just yogurt 😊
Gold! LOL
Just made the Thursday recipe and it’s great! Having it for dinner 😋
I am starting my smoothie series too in my very young channel and I have it according to color and I found it interesting for kids and entire member of the family. Thanks for your awesome video too as I really got an idea of what to make next. You are wonderful!
The smoothies looks so bright and refreshing!
yum
And yummy
Suntv
〉〉〉〉〉 CLICK HERE: The Fastest Way to Lose Up 8 to 16 Pounds in 2 Weeks v
Yummies4Dummies Cooking Channel 0
These smoothies look so beautiful together I love the colors
Thanks so much!
I'm looking for smoothie recipes for my various frozen fruit. These look delicious and the colors are very springy. Fortunately, I stocked up on yogurt as well. Thank you for sharing.
She is so fun and inspirational i love her
Yeh she is
orange juice base, passion fruit, mango and peaches. Beautiful smoothie
We really believe that you'll like our 4 Easy Smoothies: ua-cam.com/video/69b_ATunsGg/v-deo.html
As a someone who basically survives on potato chips and TV-dinners, I need this channel so badly.
+Dr Famine Check out her make ahead oatmeals then. I was just thinking .. even though they're meant for breakfast, if you get hungry and are about to pounce on the chips, a filling, ready-made oatmeal jar could be just the thing!
I did a berry smoothie I’ve added into it a blueberry and the raspberry and strawberry with some sugar and milk and ice it’s so good 🤗💞
Super yummy and filling, I never got bloated having these smoothies.
i like the way she speaks :) idk why.
lol same😂
Me too 😂😂😂
same here
I was thinking the same thing while watching this lol
lol
Bro tip: add vanilla protein for them gains
It rеаlly dоеeеes wоrk I hаvе lоst 24 lbs sо far in 3 wеeks. If уou wаnt tо buу it frоm а sаfe websitе like I did just gо tо thеir wеbsite twitter.com/683c62ee2285c4dc9/status/788632172043366400 5 Hеeеeаlthу Breаkfast Smоothiеs
Quenton Millstid o
THEM GAINZZZ
You have been a God sent. I still use these recipes ideas in 2023 thank you 🙏🏿 The domestic Geek 💓
Thank you I made the Tuesday one and it so good! I make it every Tuesday
I usually sleep throughout breakfast time. Why do i watch this
Lamo same
Because is so refreshing when you awake at any time or for lunch or for dinner or for snack
haha. I work through breakfast time. I work from midnight or 1am - 8:30 or 9:30am.
@@vall2093 You can eat right after. 😁
Then you should try her channel
ua-cam.com/video/-DjwOuBo2mI/v-deo.html
SUBSCRIBED. You get straight to the point and I LOVE IT!
I love healthy smoothies and will be making some with my grandchildren, this weekend. Love these. Thank you. Great video as ever. ❤️
ua-cam.com/video/pMhRhTtLZ8U/v-deo.html
💗
Thankyou for these amazing and healthy recipes, can't wait to try them they look very pleasing 😋 .
If you are trying to lose weight, be careful with some of these recipes -- there is a fair bit of sugar in the fruit and fruit juices. Instead of fruit juice, try coconut water, almond milk, soy milk etc. Adding rolled oats to a breakfast smoothie is a great technique!
+Pablo Horteg Good advice, thanks!
+Pablo Horteg Thank you, Pablo! That's exactly what I'm doing on UA-cam, looking for delicious, healthy, **make-ahead** breakfast recipes. Do you have any ideas you'd be willing to share?
Jennifer W My regular isn't really a "make-ahead", but it only takes 3-mins to make.
1 x large banana, 1 x tbsp LSA (Linseed, Sunflower, Almond), 1 x tbsp ground flaxseed, 4 x tbsp greek yoghurt, 1/2 cup soy milk, 1/4 cup traditional rolled oats, 5 ice cubes, (optional) 1/2 teaspoon cinnamon, (optional) drop of honey, (optional) frozen mango.
It's delicious and nutritious , but very thick! You might need to water it down slightly, but that smoothy keeps me filled until lunch.
+Pablo Horteg Thanks so much. Do you make your own LSA?
I was just thinking, in case you don't already do this, you could put the dry ingredients together in a closed jar the night before, put the banana next to it, and that might speed up your time by a tad. (Just trying to give back a little!)
+Pablo Horteg Thank you for the recipe. I saw a pretty and healthy host in Health 2.0 -- a Taiwan Health programme, she will add in the 1/2 the nuts then at the last 5 seconds, she add in all the nuts so that she has something to chew and not swallow all in. Chewing is to stimulate the salivary and wake up our body to digest the food.
I leave for school at 5:30am and I really hope this will help because I am trying to get back on track after the holidays . Bye and have a great day or evening !!!!! Love u guys 😘😘😘😘
i love your username btw
You LEAVE school at FIVE THIRTY AM?!??!?
I leave for school at 6:45
hold up, hold up GIRL WHAT COUNTRY DO YOU LIVE IN. I never heard of something that crazy and outrageous.
The colors make them very appealing!
Oh my the color's are so vibrant 💓💓💓
Thanks!
I love your energy and I will be trying these next week. Thanks
I tried all of them and the taste is fantastic...trust me it's so yum and healthy...so easy to prepare
Love it😍
Neha Gupta Thank you. I was looking for this comment. I’m going to try them.
@@catspjs6229 I tried all of them, too and except for the green one they all taste nice
Neha Gupta thx just what I was looking for
Me too. Favorite was the orange Tuesday one. Least fav the tropical Monday. Wayyyyyy too over powering with the pineapple.
NICE! We just made some smoothies on our channel too! You can check it out on our channel, let us know what you think if you decide to give it a try!
P.s.: The video is actually funny lol! We had a great time making the video, you will definitely be aware of that whenever you watch through.
Anyone else here in 2020??
This is me pretending like I’m gonna be healthier this year...
Same, it's okay
Nick Lipsette thank you so much, that’s exactly what I needed to hear
hi aiyana
Health Tips Tv hello
done to you sis,please return
I just love the different colors for each day
Thank you so much. I love smoothies and don’t know why I stop making them, but this is so quick and easy that I will be making these from now on. They look and sound delicious. Keep up the good work and ignore the negative comments. It says nothing about you,but speaks volumes about the people writing them.❤️
I just did my Monday smoothie on Sunday 😋 love it
I'm trying to eat healthy foods and I'm so glad I found your channel. No more cakey n chips for this boy. Thanks for your time n videos!
Loved how simple these are. Thank you C:
No problem at all! Enjoy!
I'm not sure why this video has so many negative comments and thumbs downs? As a busy person I usually have toast, maybe eggs if I've made them ahead of time, and coffee on the go. I know I could definitely use some fruits and veggies in my routine. I appreciate your videos so much! I really need to prepare smoothies ahead of time. Thanks for the motivation!
We really believe that you'll like our 4 Easy Smoothies: ua-cam.com/video/69b_ATunsGg/v-deo.html
Because juice is not healthy
@@tammy_99x93you can easily switch out the juice
Incredible smoothies 💓
Just super! The author is well done!
What a beautiful array of colors!!
I've been wanting to try new fruit and smoothie recipes. I'm gonna try these
I hope you love these ones!
I Do Not like breakfast 🤣
But, these smoothies look so refreshing. I am headed to the grocery store today to get all the ingredients. Can't wait till green smoothie Friday 💕😁😁
how did it go?
Yes how did it go???
Really? I LOVE breakfast!
Also, We just made some smoothies on our channel too! You can check it out on our channel. It is actually funny lol! We had a great time making the video, you will definitely be aware of that whenever you watch through.
I've tried some of these. They're delicious!
I keep coming back for your recipes. The best so far. Thank you!
Mostl definitely trying these, they look delicious, thanks for sharing ❤
Just wanted to say thank you so much, i almost always stay awake at nights and more often than not snack unhealthy on sodas and other stuff. These smoothies are at least a healthier option and wont make me feel guilty about what i put in my body.
These all look delicious. Great tips as well. Can't wait to try them!
Thank you, will try all these this week.
Thank you so much god bless you and bless your family you are the best
God Bless you! I Love your show very professional! Love it, please make more. Thank you!
Thanks so much Eva!
agree!
Love for an Onion why do you have to complain about it people can say anything they want to.
Eva Bailey
Hello, can I skip the (pineapple) part please and thank you...!
I’m only 12 and I love vegetables especially broccolis and love having healthy things
Same
Same I’m also twelve
I just bought a portable blender, and this is perfect! 😄
Each day starts with different colours 😍
😀😀
In case anyone was wandering...
Monday Smoothie: 324 Calories
Tuesday Smoothie: 284 Calories
Wednesday Smoothie: 180 Calories
Thursday Smoothie: 262 Calories
Friday Smoothie: 377 Calories
I'm going by the measurements in the description by the way, I think in the video she use 1 whole avocado for Friday but I'm counting the 1/2 of avocado as it says in the description. :)
+Lyla Revilla You're awesome. :)
***** yes i agree :) you could have two servings instead of one or add granola or a muffin C:
+Lyla Revilla omg thank you !
woop, not enough calories for me!
That's a lot of calories
Loved this! Just made the Monday Smoothie, and it was the bomb! Can't wait to make my Tuesday one! You deserve a gold star recommendation! Highly recommend!
Thank you for this video .I had made ideas for my health.
Thanks for all details 💜💜
HOLLY SHIT HEALTH FOODS I CAN ACTUALLY AFFORD!
lmao same
Terezi Pyrope ironic?
omg terezi
Terezi Pyrope SAME!
scrsa,.?? itd ex;ewbsgvd
Hey guys! Here's my favorite smoothie recipe, enjoy!
Frozen Rasberrys
Frozen Strawberrys
Banana
Apple Juice
Omg, its so goooooood!!!
Annetta @ Misano
ua-cam.com/video/eAghy1CNwF8/v-deo.html
Annetta do u blend?
@@haileyputz7765 ofc not
Apple juice packaged has tons of sugar and can harm you with sugar crashes and cavities. Better off juicing an actual Apple or an actual orange.
Thank you. God bless. I needed this.
ua-cam.com/video/pMhRhTtLZ8U/v-deo.html
💗
BEAUTIFUL COLORS!
I agree. And more colors typically mean more nutrients!
*I'm sure I'm going to **_love_** the Wednesday smoothie. Love the fruits and the colour.*
Mmmmmm, I love smoothies - I have one every morning! I started using cold tea in lieu of almond milk or coconut milk. You get nice flavour without the sugar. I brew up a batch of tea and keep it in the fridge and have been experimenting with all kinds of different flavour combinations (and I've been frequenting David's Tea a LOT more lately LOL). Great vid!
Thanks *****!! The tea idea is amazing! Green tea in that green smoothie would be absolutely perfect! Yum!
Hi *****! So glad you found the video helpful :)
Hhh
@@thedomesticgeek1 I will try to get Microsoft to create Their own social media platform so much so that I’m going to a concert primarily to make that happen that’s for what’s relevant to your account I would post decrees the demand for soda and the codeword would be stop Dr. robot Nick from sonic because early sonic games had an invite or mental theme to it, and natural foods are better for the environment
Wow! Thanks for sharing your morning breakfast! I always dont have appetite in the morning, but this one would do me just fine 😁
Liked the idea of the self freezing and portioning.
Exactly what I've been looking for!
tumbleremma626 Sweet!! Enjoy :)
Why isn't she HUGE on youtube yet!?? This is the best video I've seen in such a long tine
FollowTheSpidersxo Thank you so much :D
The yellow smoothie is calling my name! Currently, I am on a smoothie diet it's been amazing so far:)
Thank you. These smoothies look like great breakfast alternatives!!!
Thanks for watching!
Im starting healthy living so thanks for this video!
When ever I watch your videos it motivates me to eat healthy 😩 I love your videos
This lady is AWESOME 💪👍
Thanks!
Check out my breakfast smoothie recipe video! :)
Absolutely loved it!