45 Minute Yoga Class - Around the World / Mandala

This is a 45 minute all levels vinyasa class moves around the mat - what I call a mandala or around the world flow. It’s a fun way to mix up your practice and find a sense of wholeness in your energetic space.
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[@elizabethg9700]

Love this one! A gentle flow that keeps you moving and listening--and out of your own thoughts. Thank you, Helen!!

[@mirjameggenberger]

Great morning practice, thanks a lot💖

[@aimeefluff]

Really enjoyed this dynamic practice, especially the fun transitions. Thank you XXX

[@sergiospagnolo2058]

Thank you Helen!

[@bjmb23]

Very enjoyable practice! Gentle, creative and perfect length.🙏❤❤👌

[@alexiskoetting3959]

What an amazing flow! Thanks so much!

[@hannahsmith7546]

Love this class. More mandala flows please 🙏

[@anaisls7900]

Thank you. brilliant as usual

[@inthesearchbar]

Loved the variation, unusual transitions, and new perspectives. Thank you for being you!

[@0508katz]

❤️❤️❤️ this!!! Thank you so much!!!!🙏🏻

[@jasminejassu]

Love this amazing routine. You are amazing. Thanks.

[@stephendecoste9622]

Loved this class! Hit all the marks for me. Thanks as always Helen, for such great practices!

[@user-lq3te2zb8g]

excellent thx!

[@lorrainegillingham2080]

I loved this practice, gentle, calming, creative! Great for the evening wind down❤️🙏💕

[@helenedadervallee6405]

I love your mandalas sessions !!! Thank you !😘

[@jilld.2263]

Thanks Helen! That was so fun. Just what I needed to look at things from a different perspective. We get so used to putting our mat a certain way, and doing our asanas in a certain way. Love your creative flows too!

[@michellecollins7360]

This was so beautiful. Thank you. I love mandala flows :-)

[@Juli_surkova1975]

🙏🌞

[@jvc6xc]

Dam girl i just have to have it😅 😅 Nice

[@slave2jayah]

🥰🥰🥰👍🏾👍🏾👍🏾