18 Minute Medicine Ball Full Body Workout
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- Опубліковано 24 бер 2015
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This quick workout uses just a medicine ball to work the entire body. Get cardio, core, and strength all with one piece of equipment. Options for all levels. - Спорт
Hi. Just started with 10lbs, love your workout. I usually do loads of cardio, indoor rower, bike and skierg but need to do more muscle toning and your workout is great, I’m 62 going on 42.
I keep coming back to this workout...pls make 1 week of medicine ball workouts, it’s low impact & fun to do! 👍🏻
Great to use a different equipment, quick and exciting, thank you ☺️✨👍
Wow thank you great workout after dying with asthma past few months. I needed to slowly get back into working out. Perfect for me. Thank you
Really good workout! I'm going tot do it every morning when I get off work
Thanks so much for posting. Your workout is really motivating. Cheers.
This is such a awesome workout!!
Just got myself my first medicine ball...loved your workout. Thanks so much!
This was great. So many medicine ball workouts get crazy too fast for someone who is new to them. This was a perfect mix of challenging yet achievable with lots of variations. Thanks!
that was awesome! thank you!
Great ideas. Thanks for sharing!
Awesome workout!! Would love more medicine ball workouts!!
oh my god just did your workout this was amazing thx you ...you are my new favorite :)
Nice effective +quick! You have a great smile in this video.
I love this!
very nice thank you for the video!!!
this is my all time favourite medicine ball workout! any chance you'll make more just like this one?
So good working ;) thanx
Please make more medicine ball workouts !
I just got my first medicine ball and had to do this workout--It was GREAT and fast! I was already sweaty and burning from your Cardio & Core workout, but I wanted more! And even though I'm nursing tendinitis, I simply held the medicine ball in close instead of doing the presses and such--still felt the extra work the arms were doing and felt the extra weight in the legs. I'll be coming back to this one for sure--would love to see more/longer medicine ball workouts ;) :) XO-S
Great!
This was great..Can you make more please?
Hi Amy, the ball in our gym is hard ..not sure if it is medicine ball...can we do this workout with that ball?
what kind of medicine ball is yours?
how many kilograms is your ball?
Is this workout good for beginners
+Alizabeth Massing Absolutely! Just use a lighter ball if you can and take your time---take breaks if you need to, and if something feels like too much you can set the ball down and just do the movements without the medicine ball. Good luck!
Just bought a medicine ball your video is on of the best so far. Thanks
I kinda laughed at this workout while watching it during warm up as Bodyfit by Amy suggests. I did these at the hotel. I needed it because all the hotel fitness centre had was 6-10lbs med balls, bike, treadmill and elliptical. I had already several KM on the machines previously.
I'm not laughing anymore. what really helped shut me up was that Amy gives you basic moves...THEN gives you the option of the harder moves. Only a single movement was I able to do at the difficult option. I tried each of the harder movements. It helped me humbly go back to the easier movements for a good sweat. Don't be a douce. Try this workout. Beginner or not
How heavy is your medicine ball?
10 lbs
Mmmmm loved getting greasy with you 😋😷🤘