Medicine Ball Workout - Medicine Ball Exercises

Try this medicine ball workout to tone your abs, arms, legs, shoulders, triceps, core..
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[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/occU9OSN3NY

[@nerminadel7444]

Excellent thanks so much 🙏

[@Afroweave99]

As a prostate cancer survivor 11+ years. These med ball exercises really helped me get my manhood back. ..thank u so much

[@Gymra]

Ray Harvey That's wonderful! xo

[@cnjsmiles]

Just finished! Even without the step, it was still very challenging. Adding this into my weekly routine, thanks a lot!!

[@kimyooii]

Quite excellent workout for everyone

[@amkrck1978]

Love this exercise favorite medicine ball exercise

[@Gymra]

Thanks so much! xo

[@fitnessgeek590]

I just got a medicine ball for Christmas I’ll be doing this routine 4 days out of the week 😁❤️

[@Gymra]

That's great! Let us know how it goes :)

[@Waalch]

Will be trying this one..I have the step but will sub a dumbell for the medicine ball..

[@jazzyjazzylady569]

Curvy Chick I

[@heloisa688]

great cardio workout. I like it even more because of the voice over and the tutorial, since English is not my mother language.That is a democratic spirit ajusted to the internet culture. Thanks

[@Selia05]

Very intersting video, incredible relax music, wonderful style and beautiful candy girl!

[@davidtombs7385]

A very good set of exercises,very well presented. Yes,she is a beautiful woman.

[@elexisgarcia1]

people need more fun in this it sounds like meditation

[@dbluei]

Yes I substituted the ball for my dumbells it works greeat!

[@muraxz]

Is it better picking a medicine ball and do the workout or using different weighted medicine balls for different exercises?

[@tinaskinner4020]

ll this work my lower abs

[@hanifeayazalp2218]

Where can i find this step? What is iT called?

[@Gymra]

It's just an exercise step. You can browse a variety here: www.amazon.com/step-platform-exercise-step/b?ie=UTF8&node=14329881

[@thecolons7119]

Workout was good but cool down was meh. Ended up doing my own cool down stretch routine.

[@Gymra]

Great job!

[@sarahcarr4294]

Are you a model?

[@Gymra]

Yes, she is. instagram.com/moore_rachel