Ariel's Medicine Ball Workout: 30 Minutes

Q-Coach Ariel decided to switch it up a little this time by giving you a full body workout using just a medicine ball. All you need is an 8-10lb medicine ball, or something like it, and you've got yourself a tough 30 minutes of work.
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[@louise-marie]

I see your video is from 8 years ago, but it certainly helped me out today. Thank you! I'm 70 years old and recovering 8 months since full knee replacement. I'm trying to do exercises to help my belly as my weight is normal but my belly still hangs. Sit-ups and anything similar on the floor always ends up hurting my back. I liked that your video was all standing. The two floor exercises you showed I did on a bench so they were doable as well. Thank you.

[@paulocoelho558]

It's the 2nd time I am doing this exercise with ab 11lb medicine ball and I feel the difference! Can you please do more complete med ball workouts??? Please 👍😊

[@abigailwilkerson5284]

I've done this workout twice now and really enjoy it! Love Ariel's energy and coaching through all the moves. :)

[@UdonNoodles24]

This was a great workout! Love all the moves that combined upper and lower body to make the most of 30 minutes.

[@MaximusWolfe]

Workout starts at 3:00

[@vereda61]

Second time doing the whole workout and I find it amazing. Thank you so much for the knowledge.

[@tarawalker7740]

This is a great workout for me. I’m recovering from a broken ankle and this workout is not too hard on my ankle. Thank you!

[@katacharlotta82]

I used one dumbell and a light ball for the floor slides. This was great. Sweating like crazy.

[@susanschmidt3299]

Thank you! Perfect medicine ball workout. LOVED IT !!

[@shirazfarooq4122]

Ariel was amazing so much energy enjoyed the workout 👊🙌👍

[@natalieelsey3387]

really good workout thank you

[@anitaannafi6968]

I really enjoy this workout!

[@elexisgarcia1]

omg loved this!

[@StephC1516]

Best med ball work out ever! Thank you!!!!

[@josephaltaha9352]

Great video! Thanks ☺️ I also love your attitude 🤙

[@yolanda6]

Enjoyed this workout. Keep them coming!

[@QineticLive]

Will do!

[@olympia2535]

Great fun workout!! thank you.

[@Kisswhip715]

Nice variety and challenge - thanks!

[@margaretfan5]

Glad to find Ariel teacher's nice and easy workouts with medicine ball, in fact , I used my yoga ball. Good time to learn with Ariel..see you

[@midoribugackt]

Love it. THANK YOU!! Greetings from the Philippines

[@suzannevandusen4838]

I loved this workout Ariel. Thank you

[@QineticLive]

=)

[@areejmohammed4629]

Great workout to get back in shape 👌🏽

[@balaka]

Did this work out with a 12kg ball and found it very challenging, thank you

[@Kar0024]

Very good medicine ball workout especially for my wrist. My wrist is not very strong because of some old injuries.

[@MonekayDennis]

Thanks nice workout

[@Cathy958]

I loved your workout and I think your arms and abs look great!!!

[@thefullenergychannel2879]

Nice video this, the medicine ball is a great way to work out because it's not your normal workout everyday routine, the exercises you do with both the dead ball and the wall ball is a lot of fun I give my students a variety of exercises to get them in top shape, many of them have lost the pounds and have really toned up.

[@MonicaSanchez-vj3dn]

¡Excelente rutina!

[@maddywolff3534]

You're so positive and fun! I wanna be best friends!!

[@johnnyluna7824]

way tougher than i anticipated!

[@lorraine1791]

This one really worked for me.❤

[@rivjeva]

An awesome workout!

[@QineticLive]

Thanks!

[@romanyimesgen6136]

This is the first time I did a medicine ball. I just wanna have variety exercise. I think my is 3 pound medicine ball. I think I’m going to buy eight or 10 thank you for the workout.

[@ashoksinghgymfitness9266]

Nice Workout very good 👍

[@belladonnelly8063]

Amazing 😉

[@djpolo5458]

I can only dream of having abs like that lol. Thanks for the vid gave me some new ways to use my medicine ball.

[@MarySluvycureveloria]

great workout .
Could you add some workouts to trim midseciton using the same med ball?
a

[@QineticLive]

We will work on that! Be sure to download our IOS app to get FREE workouts on demand anytime and join our LIVE workouts, too! appsto.re/us/R0aZ_.i

[@jaredanders2254]

somehow i think i remember you from one of my workout dvds! thanks so much 🏆

[@fastfingers110]

I like every much!

[@petragarcia382]

Love thats ejercicie i have ball medicne 6 pouund from sand

[@dear_saturn]

this kicked my butt

[@jennyk8159]

if it wasn't for the loud music, this vidéo would have been perfect !!! nice workout tho !

[@alchimisteespirituels.v.v9621]

J adore. Very pretty

[@jqueern]

👍

[@amychappellnurnberg6393]

Is Ariel still training?

[@voramai6286]

I'm going to try this but with a 6lbz ball lol it nearly tko me at the gym

[@arnolddalocanog7020]

Ariel from Insanity!!!

[@adolfreynolds]

Can I put the medicine ball down in-between exercises??? I don't want to cheat myself. I'm using a 16lbs. Ball. Enjoyed getting geaaasy with u.🤘😷😋

[@florazheng7314]

should the knees go over toes or not？

[@voramai6286]

I think no. That caught my attention too

[@miquelllamascamallonga4133]

3:42 that squat position is a big no-no for your knees and hip's health. Care with your sumo squats if you don't want to injury yourself with them.

[@tomcat1517]

Miquel Llamas Camallonga Glad u noticed

[@elmoblatch9787]

Yeah, Ariel looks really unhealthy and injured while doing that move. Good thing you are looking out for her.

[@elleryschauer9551]

nice video but the music is too loud making it hard to hear Ariel.

[@paulocoelho558]

Oh cool! A pretty trainer with a sweet voice... like honey 😍😋😊

[@Laura-on3sb]

needs cardio way too slow. i lost patience....

[@saeidshotorbani3516]

Hahah that’s it must be a joke

[@missmimi6817]

Most od these barbie looking fitness gals have nothing new to show and look weak. Gil get yourself some serious weights.