*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
hi everyone ,if anyone else wants to learn about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.
Luz Delgadillo Absolutely. I’ve been working out 3 times a week for 3 months now and all I’ve ever followed are Amy’s kettlebell workouts (plus keto). They’re so easy to follow too. Choosing from 50 kettlebell workout videos also helps so I never get bored. Can mix and match etc etc. seen a huge change in my muscle tone and the way I fit into my clothes. 😊😁
I guess Im asking randomly but does someone know of a way to get back into an Instagram account? I was stupid forgot my account password. I love any tricks you can offer me
FABULOUS workout, Amy!! I just did this 10m k-bell workout, combining it with your 20m Full Body K-Bell Shred and got a GREAT 30m workout!! I really need the extra help in the love handle area and the exercises we do in this one are soooo fun! I especially enjoyed the last reps of plank/reach-thru's.....first time I've done those and LOVED it!! Thank You again for your videos--Just Love You!! XOXO-S
Feel exactly the same after one year of using this KB Love Handle workout! I add this one onto the calendar regularly as an extra little something something for the core--I'm determined to work off the fat in my stubborn core area and get down to those muscles! All with your help, Amy! XO-S
Burn! My core was solid during this workout! I really felt the obliques! Turned on and worked all the core muscles! Perfect finisher! I'm trying to add in more core to my daily workouts and your kettlebell core workouts are so much fun!
Good little workout! Attempted this with my big kettlebell but it felt so awkward! It's BIG! Also was doing this at work not realizing there would be floor work; with that said, do you have a routine that is standing only that utilizes a kettlebell or bands only? I don't keep weights at work (only 1 bell and a set of mini-bands). Thanks!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Did this yesterday and found it quite easy but OMG I am feeling it today!! Love it!
hi everyone ,if anyone else wants to learn about best kettlebell routine try Wiltapar Bell Expert Secrets (do a search on google ) ? Ive heard some awesome things about it and my colleague got great results with it.
Wow i tried this and it helps to gain my hip..thank you so much for the tips
Just started getting into kettlebell again and am loving this quick one I can do at home.
Another great workout. Thanks Amy.
Loving the purple colour scheme
Hey Amy,
I’ve been following your kettlebell workouts for 2 weeks now and I absolutely love them. So easy to follow and clear instructions.
Luz Delgadillo Absolutely. I’ve been working out 3 times a week for 3 months now and all I’ve ever followed are Amy’s kettlebell workouts (plus keto). They’re so easy to follow too. Choosing from 50 kettlebell workout videos also helps so I never get bored. Can mix and match etc etc. seen a huge change in my muscle tone and the way I fit into my clothes. 😊😁
Gave some new kettle core ideas. Thanks
Really enjoy the workouts, easy to follow and are very well thought through.
Love, Love, Love this workout. Thanks Amy!!!
Thanks Amy .. very nice and I'll try it soon.. I have tried the 4 weeks challenge and it's really very effective for me
love your regime and attention to detail, starting with proper warm ups and stretches after the workout, Subscribed!
I guess Im asking randomly but does someone know of a way to get back into an Instagram account?
I was stupid forgot my account password. I love any tricks you can offer me
Hey just finished your workout it was challenging but great thankyou soo much have a blessed day 😘 xxxx
Thank you!! This has helped in less than a week!
Amazing workout, incorporating into my routine.
plus others that Amy has online
Loved it!!...You're the best, thank you!
FABULOUS workout, Amy!! I just did this 10m k-bell workout, combining it with your 20m Full Body K-Bell Shred and got a GREAT 30m workout!! I really need the extra help in the love handle area and the exercises we do in this one are soooo fun! I especially enjoyed the last reps of plank/reach-thru's.....first time I've done those and LOVED it!! Thank You again for your videos--Just Love You!! XOXO-S
Feel exactly the same after one year of using this KB Love Handle workout! I add this one onto the calendar regularly as an extra little something something for the core--I'm determined to work off the fat in my stubborn core area and get down to those muscles! All with your help, Amy! XO-S
This was amazing wow ... love it 💜😊
Warm-up: 0:40
Workout: 2:22
Thank you for this❤️
Nice finisher after a cardio workout, thank you. By the way, i like your purple dress :)
Love it!! Thanks!!💪🏻👌🏼
My go You Tube clip for core 👍🏻
Love this thanks
I love your workouts, I did this one today! Does anyone know what the calorie burn info is??
Thank you Amy!👑 Good ab workout for when I don't feel like doing traditional crunches. 😫
Thank you for this nice workout!
I have read that side bends with weights widens your waistline.. Is that so
Burn! My core was solid during this workout! I really felt the obliques! Turned on and worked all the core muscles! Perfect finisher! I'm trying to add in more core to my daily workouts and your kettlebell core workouts are so much fun!
Amy, I’m still sore from the 10 min total body !!! Great workouts !
goes by quick! nice work out Amy. I paired it with your 15 min legs:)
Yeah new semester new workout. I'm really liking this one! Thanks Amy 💪
Such a good video, thank you x
Good little workout! Attempted this with my big kettlebell but it felt so awkward! It's BIG! Also was doing this at work not realizing there would be floor work; with that said, do you have a routine that is standing only that utilizes a kettlebell or bands only? I don't keep weights at work (only 1 bell and a set of mini-bands). Thanks!
ua-cam.com/video/N6OiTjUszAY/v-deo.html
Has anyone seen any results on doing these?
Does the windmill exercise make glutes bigger? Or just put strength in the muscle
yes my favorite
fitness-training
the kettlebell-training!!!!
👍👍👍👍😘😘😍😍😍😉👍👍👍👍👍😉
I don't have kettle bells, I am using weights. Great workout!
No one cares
Love this! Thank you!
Excellent excellent kettle bell workouts.. great great work..IAM all wet after your workouts..thank you very very much..
I own a 10 lb kbell